Trampoline BASICS | Beginner Challenge | DAY 1
HTML-код
- Опубликовано: 9 июл 2024
- 😊Welcome to your 14 Day Beginner Trampoline Challenge!
Day 1 is all about learning the fundamentals of being a jumper on your trampoline. All moves are grounded, meaning both feet remain on the surface the whole time. Always make sure you go at a pace you feel comfortable with. if you get confused or lost just go back to your basic bounce. Let’s go Jump!
We jump on JumpSport Fitness Trampolines PRO series
𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲: shareasale.com/r.cfm?b=138449...
@JumpSportFitness Please use link as I am an affiliate with JumpSport
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
MY LINKS:
Join my RUclips Membership for MORE: / michellebriehler
Amazon Storefront: www.amazon.com/shop/michelleb...
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
TikTok: / michellebriehler
Website::www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#beginners #trampoline #rebounder
00:00 Intro
01:30 Warm Up
05:22 Beginner Trampoline Workout
12:22 Cooldown & Stretch 
Хобби
Happy to have you all here for this Beginner series! Remember each day we add something new and will be using the trampoline for more than just jumping as you progress. Happy Bouncing Team!! ❤ Want a little more today? Try this ➡ruclips.net/video/lTde-cs4bXA/видео.html
YOU ARE NOT ALONE… 3 min in Im dying but ima push through as much as I can. If I can’t keep up I’m just bouncing 🤷🏻♀️… still works
Amaaazing! Thank you Michelle!!🙏
Im a former personal trainer who was diagnosed with RA at age 30 and have since, struggled to get a good workout out of fear of causing joint damage.
This was day 1 and I feel AWESOME.. No ankle pain!! Can’t wait to do it again tomorrow! 💪
I’m so glad I found you 🫶
Holy Moly, I think I lasted 5 minutes. I will not move on to the next one until I’ve mastered this one comfortably. I look forward to the challenge. 🥰
I really find this is where you shine Michelle. I love the beginner to intermediate bounces 10, 15, 25 and 35 series. Keep adding a few more. Love these classic workouts. Rebounding is fun with you.
I am so excited to be rebounding. Thanks for this!!
Thank to you and your crew
I was doing trampoline workout since a few years but I am really excited to be back again with you Michelle ❤ 👏🙌😘😘
Thank you, Michelle I like this challenge. I have committed myself to doing one a day after my work out so I’m jumping every day. Thank you.
Perfect just what I needed to get more acclimated! Can't wait to do more!
Thank you so much!!!
I love this.
I'm used to rope-jump, running, walking, gym, but this is my favorite!!!!! It's fun! Just like when I was a kid.
Just amazing, so beginner friendly and FUN❤
Day 1 done! This was great and challenging. Have had my rebounder for a few years but your channel really explained it. Most instructors just start jumping without teaching you the basics. Ready to work my way up this challenge!
That was AMAZING! Exactly what I needed. Love it
Thank you! I love your workouts! ❤
Awesome workout, just starting the series after an injury. Thanks! 💚
*i’ve done a few of your regular trampoline workouts that aren’t apart of this beginner series but realized that this was a great add on to do! i did your newest strength AMRAP workout this morning and this was perfect to do tonight. also very fun and joyful. great way to end the night. can’t wait to do more of these at night to supplement my morning workouts with you*
Just started today Michelle 😃
Really enjoyed it…going to repeat this once more, make sure I have these basics down 💪🏾
Have yourself a fabulous Friday 😀
Wow I love this challenge hope there is more coming ❤
Love this after a long period without doing anything! Love ur channel!
Awesome! Thank you! Glade you are back moving your amazing body!
Just completed. LOVED IT❤
Will be doing Day 2 tomorrow
Loved this x
Fun workout! Great as an add on! Thanks Michelle and crew!
Perfect!
Great workout. Really fun!
This looks so much fun I think I need to get a mini trampoline! Heard it’s so good for lymphatic system.
Love the trampoline ! Thank you for bringing it into my life Michelle . Day 1 DONE ! Looking forward to tomorrow already . High 5 girls ! X
High Five to you for be a part of the challenge!
Loved this after my quick rebounder workout. Loved the moves and I was smiling and laughing at myself because I’m loving the music and the moves, just makes it fun! Thanks Michelle ❤😊
So great to hear that! THanks for sharing Robin!😘
Enjoyed that work out, thank you
my very first trampoline challenge. really love it and excited for the coming routines next days. thank you so much 🙏🏾❤
So proud of you for doing the series! Get ready the advanced challenge comes out at the end of this month.❤️
First day! I needed something I could do at home that was high cardio but low noise. This was a great early morning workout. I’m sweating and I didn’t wake anyone up. It’s been a while since I’ve done any form of exercise so it’s going to take me a day or two to get my bearings. I’ll be back tomorrow!
Thank you! Exceptional for Beginner. Shout out and praise for Terri Cole interview. Thank you both for healthier lifestyle skills.
Yes shout out to Terri! Glade this was perfect for you.
Jumpstart to my Monday. Pun intended 😊 I piggybacked another workout after this & sweaty mess goal is done for the day. Many many thanks, as always, to you & the awesome Driveway Crew!
Great job! I know if you are not a beginner you may want to do an add on for sure!
LOVED THIS!!
THanks!
This was my first rebounder workout! I’m so excited to finally have gotten my rebounder! Looking forward to all of these workouts! Thank you so much! 😅❤ Wow I am giddy like a little kid! 😊
Such a great add on for those of us who are not beginners, thank you so much!!!
You're so welcome!
Done, thank u very mucho Michelle, I was waiting for this, so.much Time, thanks 1👍
Great!! Best to you in the challenge.
Enjoyed it very much and loved the music! Thank you!!! 💞
So glad!
Thanks Michelle! This was fun and I like the chance to slowly work up. The fact that it’s low impact is great for plantar fasciitis.
You're welcome, Mindy ❤
Thank you for all you do
You are so welcome
That was my first time and I'll be doing this every morning. 🎉 thank you
Awesome! So glade you found this challenge. I recently added an Advanced series when your ready.❤️😘
Love it ❤❤❤
Thanks! High Five starting the challenge 👍
Thanks for this beginner series.. Easy and funny.
Glad you like them! And of course have a smile 😃
This was so fun! Thank you!
You are so welcome!
Wonderful workout! Thank you.
You're so welcome!
Love this, thank-you Michelle! I've tried other rebounding workouts on YT, but none compare to yours. Finally, I've found someone to follow & I feel like I have some structure. Best wishes from Australia 🙏😊
Thank you! So happy you found me! Welcome to the channel!
Loved this, was abit worried about doing trampoline but I bit the bit and said Girl go for it.
Day two tomorrow.
Yeah! Nice job Tina!
Loved the music on this one!
Glad you like it!
Thank you for the (retro?) rebounder/mini-tramp workouts. I just tried this today. When I found (and really loved) another of your workouts, I saw these. My wife and I started thinking of one of these as a possible option for us - as we each have need for lower impact work. A couple days later, a neighbor asked if I knew anyone who would be interested in a good rebounder in need of a home! Well...that's me! And so I got to try this workout. SO fun. Great cardio and leg- and core-activating workout ... and FUN. I am currently doing some beginner trapeze and beginner modern dance for adults...and the theme of flying continues with your sessions. THANKS!
So happy you found these workouts! Sounds like you are doing some really fun things to move your body! Love it all!❤️❤️
First trampoline workout EVER!!!and I didn't fall😂😂😂 had a lot of fun tho.
My trampoline finally got here, and I just did this and it was awesome! My first time on a trampoline and it was harder than it looks, but so much fun. I can’t believe I burned over 250 calories in just 15 minutes. Thank you for another fantastic workout!!!!!❤
,
Fantastic! When your body does something new it has to work really hard in the beginner...it does get easier.👍❤️
Thanks!
Welcome!
I am a beginner trampoline and this challenge it's all that i need to start...the day 1 was very fun...ready for the day 2 :)
Have fun!
What trampoline do you use? TIA
thanks , im 53 like this workout. 😀🥰
Thank you for the beginners trampoline workout. Haven't exercised for a while this is very motivational. I have found while doing this first workout the back of my carves started to burn, I had to stop and start the workout a few times. Is there something I can do about this? Thanks!
Day 1
❤❤❤❤❤ Thank you drive way crew!!
Our pleasure! 13 days to go!👍🏼❤️
Perfect work out for me being that I am on restrictions❤️
Finally got around to doing this and it was so helpful!! I feel out of shape though- 10 minutes was challenging for me!
So happy you started!🥰 be proud of yourself!❤️
wow guess im out of shape or need a slower workout to start. will definitely come back but I felt I was in a huge rush to get so much squeezed into so little. Might pull a muscle. bookmarked for later
my trampoline arrived!!!! I just finished this day one workout! I knew I was missing out on some serious fun! I don't know where I am going to store it but who needs a couch when you have a trampoline 😂 thank you for such a variety of workouts! I am sure to level up my fitness with this piece of equipment! 💖 u rock Michelle!
Which one did you get? Price? TIA
@@MsEdUktr JumpSport 350 PRO Fitness Trampoline | 39" for $369 w/ 25% off woot! I put it in the kitchen by the pantry because it will keep me from snacking 🙄 and I use it just about every day! Love my jump sport!
fun and brilliant work out
Hope you check out all the other workouts in the series. 👍
@@MichelleBriehler I will. Love all your trampoline series! I will share with my friends to let them know how good trampoline is.
Great workout I'm excited to do this challenge. Can you tell me which model of the Jumpsport you are using in this video?
Just got my rebounder. Great workout to learn. Wondering if this workout (10 -15 minutes) is enough for a day? Or do I need to add another workout to get a 30-45minuter workout per day?
What brand / model is recommended? I am 68-yr old male, 225 lbs, need to get down below 200
Starting to do this challenge as a extra each day to prepare for the next trampoline series coming out. Thank you Michelle for all the incredible workouts in your channel and a special thanks to the all the crew. Have a wonderful day
Aww thank you Julie! You will surely be ready!
I'm here to inform others! I got injured by doing these exercise of this channel on the knee, I don't think jumping and doing scouts on trampoline is the right movements , now I'm doing months of physiotherapy,visits and examinations because of the turned legalments on my knee, if doesn't fix I need to do surgery.
What type trampoline should I get
Where can I order ? I want to take classes as well
I can't even get my feet to move off the mat at all. I have a handlebar and don't feel steady to move my arms up and down like you're doing. This doesn't feel very beginner to me lol. I wish I could do these moves.
I’ve been following you since Covid shut my gym down. Finally ready to try trampoline. Need to buy one. Do you have links to suggested products?
Whoops just found your links under the video!! Thanks!!
Super! If you need more info I posted in the community section of my channel what we use with links and discount codes.👍
Wonderful, it is exactly what I needed since I just bought a trampoline...how did you know it? :)😀
Perfect!
Ok here I go, starting from day one since I had to stop on the 2nd day for an unrelated neck pain
Let’s Go! Take some time stretching your upper body to help with your neck.😉❤️
If this is beginner then I don't know what I'm doing wrong. Can't get my feet off the mat or keep up at all.
I know right. Just do as much as you can and stop when you feel tired.
I’ve been rebounding for over a year, following 3x other instructors, 1st time coming across Michelle’s workouts💪🏻👍🏻.
She’s definitely a pro! This workout is intermediate - although she says “feet don’t leave the mat”, here they do!
Beginners would be more stepping than feet “bouncing” leaving the mat. Go at your own pace and if you can’t keep up, lower arms and go back to a health bounce. It’ll get better. Love rebounding😊
Explore Sanfranfitness. They really do have some good beginner workouts for people who have never been on a rebounder before. This one is really for Intermediate level. Way too hard.
I tried these exercise routines at first and discovered that they are too intense for me!
I rebound with 'I Jump Instead', much easier and no choreography like on this channel which I can't keep up with either!
This channel is great, but not for me....😳
@@wesoz1950 Niki from Earth & Owl is phenomenal too😊😉👍🏻 countless you tube videos for beginners, seniors, intermediate and advanced programmes 😉
Not really supposed to do this, but I couldn't resist at least doing the basic. 💗
Sounds like your dealing with an injury. Do what's best for your body!❤️
@@MichelleBriehler I was diagnosed with anterolisthesis/spondylolisthesis in October so no more jumping of any kind for me. I've been doing the trampoline for almost 10 years. It's my absolute favorite workout and was how I found your RUclips channel (which I am very grateful for). I've been doing heavy modifications so I can at least get on the trampoline once a week.
Thats beginners ?? Wow!! 😅I’ll be back after I master a true beginner workout
Are these suitable for seniors? Do you do rebounding workouts for seniors? Thank you
This is suitable for all ages. If balance is an issue best to use the bar attachment, if your trampoline has that.😉😉👍👍
I do not have a trampoline but i do have jump boots. I would assume it would be the same? I will give it a go
Let me know if you do it with your jump boots, they sound fun!🤩
Jump boots? Do tell!!
Классно, но что то маловато😊🤭
Definitivamente not begginger routine
If this is for beginners I'd hate to see what the advanced is like
Enjoyable workout. Music was the most painful thing for me...had to turn up volume so I could hear your voice.
Looking forward to tomorrow’s video
i could hear it excellent with my bluetooth headphones...soundcore has amazing qaulity..btw i LOVE the music choice! Wonderful beat and no words!
This is definitely not beginners
Not beginner. Very dangerous. Why do you say feet stay on the trampoline then jump? 😢 even moving arms feels unsteady. Guess i will just be rebounding and truly not leaving the mat until i get used to this but again i would hardly call this "beginner."
This is not a beginner workout.
Not beginner
This is beginner? This doesn't sound like good advice
Not beginner.