How to Eat For Younger & Glowing Skin the Holistic Way
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- Опубликовано: 27 дек 2022
- Did you know the food you eat has a profound impact on how your skin looks? America's Holistic Plastic Surgeon Dr. Anthony Youn reveals his top 5 tips for what to eat to have amazing skin!
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While what you eat is the MOST important, nutritional supplements can also help promote health, longevity, and youth! Check out my summary of the best anti-aging supplements here! ruclips.net/video/txc3sfEZ4ZY/видео.html
Your own skin is flawless!! 😀😍
Colorful fruits and vegetables, collagen supplement, fermented food, reduce sugar intake, intermittent fasting.
and wholegrain and ghee ,so good❤! and no meet!
I'm 29 turning 30 and the girls in my college classes that are 19-21 thought I was their age. I drink 1-2 liters of water a day, eat veggies and omega fish; however, I eat tiramisu from time to time, but common life is short.
My grandmother was stunning... Softest skin ever. She passed in March 2018, just 3 weeks shy of her 107th birthday. She used rosewater and had a strong cup of coffee every morning ... Just one. She took a multivitamin. And had lots of water. 💞 My papa passed December 26, 2008 at age 97. He had his two cups of morning coffee with a tablet of saccharin.... I just do what they did. It really is in my favor that genetics play a big role. My paternal g-father died in a fire before my birth. But my paternal grandmother died in 2004 at 89... And she had a hard life. Raised 10 kids. Dipped Railroad Mills snuff DAILY but never smoked a cigarette. Sipped on vodka often. And ate fried chicken and homemade biscuits and gravy with bacon AT LEAST twice a week! She was on dialysis the last two years, sadly. So I have made improvements to my diet and quit smoking 3 years ago in Feb. Got my seriously high blood pressure under control. And I aspire to have nice long life. 💞
Good for you, man! Sounds like you’ve really turned your life around. I’m proud of you, stranger 💪 (no sarcasm intended 😅)
How did you get your blood pressure under control?
@@Mimi-hn6iv diet, exercise, and eliminate stress. You should make an appointment to see the doctor. It may be an underlying issue. I recently experienced pulmonary embolism. My blood pressure was high because I had blood clots in my lungs. The clots traveled from my legs to my lungs. See your PCP asap if you have high blood pressure.
Good for you, for making the changes you need for your life.
@@Mimi-hn6iv There are a lot of teas out there that also aim at lowering blood pressure. Hibiscus, ginger, chamomile, tumeric ect. Of course talk to a doctor first, but it's good to look at things holistically. Too much traditional medication can affect your kidneys over time.
My oldest son is 24 and I’m 57, a few weeks ago we went for a lunch at a Japanese restaurant and the cashier thought I was his friend. That wasn’t the fist time coz the same happened when we went to a furniture shop and other places. I love food and I eat almost everything only in smaller portions now compared to when I was younger.😊
It's amazing that you look so young :O I'm glad to find a cute comment like yours
@@morikokobayashi
Thank you for your kind comment. 🥰
Please share your secrets to looking great.
Please.
Yes but your skin will sag no matter what
What a really sincere, unselfish/selfless, and concerned doctor !
Doctor Youn is a kind one, hence, a blessing to us.
Like holding a can of coke in the thumbnail.. yeah real honest.. can I sell you a left handed screwdriver 🤣 or maybe a skyhook 🤣😂🤣
🤣😂🤣😂🤣 then he tries to flog his crappy collagen $ 🤣😂😜
Most people think I am 26 they are shocked I have adult children and Ill be 39 in two days. I do not take supplements, I don't use fancy products on my skin but I love my fresh fruit/vegetables and water to my core always have.
This reminds me of a lady that went viral a long time ago because she only ate fruits and vegetables all her life from her 20s and looked like she was in her 30s or 40s when she was actually in her 70s 😳 she also worked out and had a perfect hourglass figure.
@@thehollymorel endo says fruits not good for blood glucose
@@bonifaciobonifacia8679 Fruit is high in fiber which will slow your digestion and prevent blood sugar spikes.
Ever since I have been doing keto my eczema is 99.9% gone.I feel like a new person 💖
Thank you Dr Youn
Growing up I had a terrible time with acne. The medical community at the time firmly established that there was no connection between diet and acne. Enter two decades later and going on a vegan diet for health reasons. The first month of no dairy and my skin cleared up in a month. I never had issues with lactose intolerance, so this occurrence was rather surprising. Some people may be lucky enough to eat anything and have amazing skin. Lucky if you are One, I was not one of those. Now in my mature age I have amazing Skin, with all of the great skincare products out there, plus my diet devoid of meat and dairy no kidding in some ways I look more vibrant than when I was much younger. Mom's genes certainly helped too.
🌸 I didn’t like milk so my mom struggled to get me to drink it
My brother had it every day. I never had ache while he had it growing up
I do believe we are what we eat, I did take my calcium supplements from natural sources
It's acidic foods that are not good for us the thing that ages us more than glycation going on a alkaline diet is what's best for us even better if it was a raw vegan diet because cooked foods cause slow vowel transit time raw foods make it happen faster
@@TranceGurl20 Nah, it depends on the person. I can eat acidic foods en masse without problems, but give me milk and my body loses its shit.
An amino acid supplement like a vitamin, over the counter called L-Lysine can cure acne if you feel a pimple starting to form, it is also good for canker sores. (I had a food allergy that caused my problems. Garlic.)
@@nicelydone9776 yes you are right not much people know about lysine, but a while back I stumbled upon it online and there are so much benefits for taking it, especially for collagen production
Thanks for sharing your youth tips!! It is so vital that we treat our bodies well. Wanted to add that exercise is so incredibly important too. Exercise can reverse aging and flush toxins. Eating well though is the basics. Water, fiber, and the rainbow. I’m a big fan of collagen too 😉 and omegas
Very coherant and easily understandable presentation. .thank you!
Thank you very much Dr. Youn!!!!❤❤❤ I love you and all your help and of course your beautiful sense of humor that you bless us with from time to time. God bless you, your 👪and friends 🙏❤♥💕💖and your channel 🙏❤♥🙌💕
Thank you Dr. Youn. Also No smoking and use sunscreen. 👍🏻
I really enjoy your videos so much Dr. Youn, so great information and I really like your down to earth view on beauty - thank you! ❤
Good video,so informative and loved the Sienfeld clip!
Thank you doctor, i appreciate the information.
Dr ... now when eva I see your face I just smile ... thanks for the happy vibrations.... always ... thank u for all the great info and fun shorts... have a super beautiful day 🌈🫶😁
TYSM for this!
Ty for this!
Thank you so much Dr. Youn….I will follow your instructions for my skin getting
glow again since I am in the 50s now😮
Cutting dairy out of my diet reduced my chronic lower back pain by at least 80%. I had struggled with it for 20 years, and it’s been better now for about 5 years.
It was probably your kidneys overworking, because of too much protein by product
@@anamaganda9352 no it was straight up inflation. Had many X-rays and MRI’s.
@@adua78 you mean inflammation?
Me too
@@pandapower5902 hahaha yes!
Can you talk about kinesio taping for wrinkles?? Thank you! Love you Dr!
Love this video!! 🍇🍉🍊🍌🍍🍎🍏🍒🍓🫐🥝🍅🥑🥕🌽🥦🫑🧄🍄🍵💪
My husband stopped drinking sodas, and has replaced them with sparkling water. He's lost 20 lbs too! All your tips are great! BTW- I'm going to stop drinking milk now. 😂
That’s awesome! Soda is terrible for your body and teeth! I cut way back and drink sparkling water! I also stick my water bottle in the freezer, ice cold water! :)
milk is so hard for me, i love milk :(
@@dione2610 You don't need to stop
Poor him
@@dione2610 I love milk too, and I still look great for my age, everyone says so. And i have horrible habits, like I don't exercise or eat fruit every day, etc. Obviously the environment will thank anyone for ditching dairy though, but I'm definitely calling cap on ditching dairy to make you look younger (unless you have an allergy).
Thankyou doctor I shall follow it.
Thank you.
I had no idea that the "good stuff" in veg and fruits is in the PIGMENT. Amazing. Thank you so much.
Great tips.
Your skin is stunning. Doc you look like a doll 😁. Your videos are always interesting!
😁
He’s probably using tretinoin …all doctors do. Lol
I agree fruits and vegetables are good in variety.
Many Thanks for sharing! Very helpful! 🙏🌞❤️👍👍👍
Thanks
I do intermitten fasting 16/8 since last july. And stop sugar, wine and beer. Beside lost weight my body feels great, light and my face not round anymore.
Thanks for your video 💕🌹
I love this video a lot cuz I learned something new
Especially about intermittent fasting
I was already doing that
I wasn't sure if it was good for me
After watching your video
I am going to continue eating every 8 hrs
Thanks for the tips 😀 😊 🙂 👍
So useful! ❤
thanks
Thanks you are great 👍
Dr. Anthony, would you share your views on:
Silicone injections & medical dermabrasion?
Carmen Dell'Orefice who is a 92-year-old model gives the above for her magical youthfulness.
Thank you
&
Merry Christmas
You will still die,get old with dignity
Really liked your video! Thank you!! Happy New Year and best wishes! ❤️
Thank u Dr youn
Can you tell me what natural medicine I can take for seasonal allergies? Please and thank you
You can do a lot to help yourself. Moderate sugar intake
Stay hydrated
Lots of fruit and vegetables
Also, genetics does play a part
putting pictures next to words can be helpful 💛
My doctor told me that collagen powders actually go to the cartilage and joints before they ever reach the skin. He prescribed tretinoin for me.
I switched my son's doctor because his pediatrician shamed me for giving him peanutbutter on toast told me plain dry toast was best in fact anything for him was off limits even if it was a source of good fat he'd always say "No feed him plain food that's loaded with fat" to which I would reply "YEAH good fat" this pediatrician seemed as if he was encouraging me to restrict my son's diet down to the point he ate not much of anything. So I switched his doctor and this doctor says I'm doing a good job cooking him home cooked wholesome meals. I've never experienced a doctor suggesting a kid eat hardly any food until that pediatrician.
Good move! There are a lot of bad doctors out there.
He is right about the peanut butter tho ..Not exactly good fat and mostly sugar
I've learn all these things mostly from Dr. Ekberg and Dr. Berg. Amazing doctors..
Mr.berg not a doctor deals with back pain he’s very weird
Ur skin is very good..
It’s a good thing I love plain greek yogurt! I eat it almost every day
Doesn't that have milk
@@antoniosmith197 pasteurized skim milk
@@josephinemiller4780skim milk is worst than full fat and pasteurized is worst than unpasteurized
For someone who has a Candida allergy, I need to stay away from fermented foods. I do kefir based smoothies 3-4 days per week. What else can I do? I do NOT drink sodas at all!
Dr youn do you think lip fillers are safe? I’m 30 and have never gotten them before
I think green tea is quite the jump from soda drinks. I don’t drink soda and I like green tea, but I’d say that cold brew fruit teas are a great swap from soda drinks, as some actually taste like soda, just without the fizz. It’s tough enough convincing people to give fruit tea a try instead of their beloved soda, let alone green tea 🙃
He also suggested kombucha, which is what I swapped for soda. Has almost no sugar and tastes great. That and sparkling water and I don't even miss soda.
Youre amazing
Sweet!
The only difference I see with old and young is the level of body hydration. My granny is 90 and she just looks dried up compared to my mom. The old wrinkled look is similar to that of a plum verses a prune. It’s oxidised and dried out. So staying young would seem to work the same way. Keep oxidative stress/damage low and stay hydrated by any means necessary. Anti oxidants, water, sleep, stress free, breath work to bring oxygen & blood flood through the cells and definitely agree with the fermented foods thing. Stimulate autophagy and reduce glycation and increase growth hormone.
Against time you cannot do anything.
Thank you
Dr Youn, Please what is your take on Kefir? Thank you.
So true! I personally see a big difference by avoiding dairy and sugars - my acne and PCOS symptons are way better!
I can’t eat dairy but I love eating dairy used foods 🥹😢 like cookies. I don’t eat it often and treat it like a treat… and now I take lactose pills with it when I do eat it
Getting my gut treated now, it has been a miserable process. But worth it. I ate healthy but probably got out of balance from more than one food poisoning incident and needed a lot of antibiotics this year.
I don’t eat dairy or wheat, because it causes acne for me so this makes sense.
Hi sir , I’m from Indian
India 🇮🇳
How I can order youn health supplements collagen?
Need to order
I have a question about carbonated drinks that I’ve been thinking about: does the carbon dioxide from carbonated beverages age you? 🤔
I do IF daily and workout in fasted state. I also do hiit exercises fasted to get a surge of human growth hormone..
Love this video! My skin became so much better since I live a animal friendly (Vegan) lifestyle. It's amazing!
I eat meat and loving my health..
Yeah my diet affects my skin more than anything. My tip to looking young and preserving your youth is drinking lots of water, sleeping as much as you can afford, green tea, and being Asian. Nice vid Doctor! Subbed
Being black also lol
I'm white and do all that.. and looking good.
Can you talk about processed foods! Please!
Wow I have been doing intermittent fasting for a long time, but now that you say that it’s great for keeping your skin youthful makes me feel even better 🤌🏼✨
hi dr, is it ok to have kefir?
yup i’m lactose intolerant an coeliac ,so lactose intolerant too,black coffee and plant milk in tea ,no sugar in either .
People always told me you should drink more milk for a beautiful face and whenever I got the milk there is always a few acnes on my face. I thought problem is my face but the real problem was milk I learnt it thanks to video…. Thank you for information
Dairy also makes my undereye bags prominent
Hello Doctor, I have the same kind of age spots in my face like yours ,how could I get rid of them
Interesting
I ended up not drinking pops by living on my own. I wanted to save as much as I could and ended up cutting it out. Now I only get pop when I go out to eat and even then it's less likely for me to. I drink water, tea, or coffee, but mainly water because it's safe to drink out of the tap. Juice is purely if my body sugar is low which is normally after an anxiety attack or a lot of stress. I never crave pop anymore!
Edit: grammar
What do you do about bone shrinkage in the face ...this would make your skin sag and no amount of PS would help then would it if you can't get bone repla event
Fan Girl Thanks dr
I eat dairy but I buy the organic milk and ferment it so it turns into kefir. It doesn’t give me any issues.
Also with the green tea I am on the fence about whether or not the fluoride exposure is negative or not since the tea plants are hyperaccumulators of fluoride and get passed on To Us by our consumption of its products.
I struggle with Terrible cystic acne all over my face and I’m a little big over weight. Nothing crazy but like I wanna be 15 pounds smaller. I set a goal for myself by Jan 1 I’ll loose some weight and change my diet for better skin. Will update accordingly
Do you deliver your collagen supplement to UK?
Organic, pasture raised whole raw milk (non-pasteurized, non-homogenized) or A2 milk (gently pasteurized) non-homogenized is best. I thought I was lactose intolerant, but, I actually had an issue with the A1 beta-casein in milk.
I knew I was not lactose intolerant because I could eat cheese. Finally found out I had issues with whey.
75% of the people in the world are lactose intolerant ,myself included !! We are the only species drink milk for the tastes & recipes, not for growth like other species does which is wrong ! I only eat dairy in cokkies & pudding ,desserts (occasionally ) .💜🥁🐉🎤🎶💞
🎉😮awesome 😊
Saturated fat is so important for underlying collagen structures though… as long as it’s grass fed sources saturated fat keeps the skin bouncy too
do you have international shipping?? im from japan
i had lost 3-4 kgs trying intermittent fasting (my diet normal diet is indian food)
Dr can I eat chia seed while am taking omega 3 fatty acid supplement???
How can I order about your product YOUN HEALTH Doc.
Training to be a PA. Working for someone like you a holistic derm/surgeon would be a dream!!!! Would love to reach out when I graduate.
Question Dr. Youn: what do you think about the new energy drink called Celsius? It has green tea and no sugar, but does that make it “healthy”?
Sounds like a plug lol energy drinks are all
Bad no sugar is deceptive marketing non sense
I read that if you drink coffee before you even ate anything in the morning, it can cause high level of blood sugar that can cause stomachache, vomits and sleepiness. Is that true? And I also read that if you mix milk in your coffee, the milk will destroy the secondary plant substances and other beneficial things that the pure coffee has
Definitely not for me, I take one cup every morning. But each body is different, and if one doesn't have the habit it might cause bad mild reactions initially.
Hi Doc,my mother have vitiligo..she went to a dermatologist upon starting appearance of her vitiligo and gave her cream but it didnt work.is it really uncurable?
I'm just curious. If we have different color apples, for example. Does it mean those apples have different types of antioxidants in them?
Dr. Anthony what are your views on the Active Face Cream, Adipeau?
Its founder Ivan Galanin claims the cream helps fill up the loss of fat on the face!
It is definitely pricy at $75.00 for 50 ml.
Would you consider adding a cream/serum that fills up the facial lost fat to your Youn products?
Collagen does work. Best in powder form
Just found out that to much sugar in the body affected my blood pressure making it very high.
Doctor, what about coconut oil ?
thats great 🤘😀☕️
I have 3 kids, going on 4. And I've still gotten funny looks and asked how old I am cause they think I'm a teen with her siblings. I don't drink or smoke. I get plenty of sleep and eat healthy. I do drink soda here in there but mostly I drink water
Thanksss