The Elixir to Know Will Make Your Skin Glow - Dr Alan Mandell
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- Опубликовано: 29 сен 2024
- Taking care of your skin is important when it comes to beauty. Billions of dollars are spent on creams, oils, moisturizers, and serums. Although, none of these can compare to healthy nutrition. Your body heals and repairs from the inside out. This super-food elixir has all the balanced nutrients to help keep your skin glowing, wrinkle free, and beautiful.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you
You can also add Indian Gooseberry or Amla instead of Lemon juice. The suggestion he is giving really works. It is really a healthy elixir.
What is Indian gooseberry?
@@dragoneye69 Amla's more potent and better than Lemon in case due to far more Vit-C content. Try to stick with the Indian Gooseberry intead.
Yes I m adding both lemons and goose berry both😊
Great information Dr Mandell, I have already started with my new life. I'm eating a lot of vegetables. I'm juicing in the morning and 1 day a week I only drink juice....no food at all. I hope to make it 3 days a week in 6 months. Thank you and God Bless you!!!
May your cup run over with blessings as you pour into our lives. You are such a blessing. Much love from S.Africa🇿🇦. 🌱"Healing comes from within"👐.
🇿🇦💕👈
Thanksalot Dr.Allan. Tks
🇿🇦 You already know
Yes he is🤞
Thanks alot Dr Allan
Dr.Mandell is The Best Dr. I have ever listened to!! Thank you so much!!
True confession...I'vre never bought a fresh beet before from grocery store though I eat them from a can or at salad bars.
M n brit ...i started having everything fresh after i came back from india...damn all of them were majorly having clear skin n absolutely no health issues....reason being there's no can food in their diet....i took the note n started cooking it all fresh laterwords ...all indian food recipes n god...its not only giving me results but m even more surprised cuz the taste is something from another planet
....its like having Thanksgiving food everytime.....n honestly it doesn't even take that much effort...try it!!!
@@spiritualwisdom3640 hi I'm an Indian n thank you😀
No wounded your skin looks so magnificent… 😱😱😱😱👍👍
I like the ABC juice❣️
Apples
Beets
Carrots
😂very nice ABC JUICE LIKED
My mother really does love your videos.. she talks about your channel a lot .. now I see why ❤ thank you Dr. I will try it
Hi, Doc there's going to be great years ahead with all such wonderful great elixirs. Thx you I appreciate you very much am definitely trying this drink. All the best💓👌👌
How many times a week should this wonder drink be consumed? Everyday? Every other day? Thanks. 😊
Nature is gift to us.
I am drinking some now and it is delicious. Thank you so much for this recipe to help our skin glow.
What does it taste like?
How did you mix? Juicer or Blender? Mine is awful in the blender...
Do you see any difference on ur skin?😊
@@strangerthingsaresaid7655it is very tasty!
@@loriwoo8408I used a vitamin blender. I think a nutribullet would work well too. That is what the doctor used.
A super replacement for coffee.. Thank you so much Dr Mandell..
Thank you Dr. Allan Mandel God bless you for being so kind in sharing your secret with public. Peace be with you always 🙏🙏
THANK YOU DR MANDELL YOU ARE FANTASTIC AND A REAL BLESSING TO MANKIND JUST LOVE YOUR RECIPES SO SIMPLE AND EASY TO MAKE 🙏🙏🙏💥💥💥❤️❤️❤️🌹🌹🌹
Love this advice. Thanks Dr Mandell. Hugs and blessing 🥰
every day i learning new Things from you.god bless you doctor.. From Bangladesh
Such wonderful knowledge !! You are a God sent Dr. Thank you so much for all of your helpful and life changing tips !! God bless you and your family 💯🙏🏽
Thank You Dr. May the Almighty God Bless you always!
I want to try it as a smoothie 😋 gonna juice my ginger and lemon.
Thanks so much Doc. You are doing a great deal to humanity. GOD bless you.
Growing some in my yard now!
Amazing drink thanks for sharing 👍 😊
Blessed you thank you so much
Can I use turmeric in this smoothie as well?
Great doctor!
Yikes, can u leave mixture below. Thank you dr. Mandell🌺
This doctor making my kitchen cupboards unable to close
Thank you Dr. Mandell! 👍❤️
Hello Doctor
I am a new subscriber on your channel and really appreciate your efforts in bringing us such innovative and healthy videos. I just want to know can we take this drink daily and what is the best time to drink for weight loss.
Do you drink everyday?
I dont know where to buy the blender.
Thank you very much! I love you!
Good bless you richly sir, for sharing this us
Thank you so much sir🌹🌹
Can't wait to try it?
Thanks so much doc, u are too good, pls how can facial hair be stopped in women
Can we add normal salt instead of himalayan salt?
Hi Dr Mandell,
Is it ok to prep this a night before?
Thanks in advance.
You're a god sent.
I saw the glow on that cranium and knew this was for real
Thank you for sharing your intuitive information with us ❤️
Thank you !
Thanks for sharing your tips
good for the wealth and health of your body
I hope this helps with eczema too
Thaanks
I will definitely try this. Thank you
This is awesome ! I wonder what blender he is using 🧐
I agree...so much fiber and not very tasty. I think he used a magic bullet? I was hoping someone had suggestions for more flavor
Hi Alan , May I give this drink to my kids? My elder one is 9 years old and my younger one is 4years old.
Thank you so much:) I'll try this out
🥰 Thank You!!!
Thank you
so doc there is a ton of your elixirs how many do you drink and when?
Mine is one apple one kiwi one cucumber one cup of organic parsley. Blend all... drink it. Good for day after few beers or any alcohol...flash all waste clean kidney
He told us , any time of our day. With empty stomach or without. Recommended 1or twice I would guess. Just as it makes you happy 🌞❤️
And rasberry and strawberry and gooseberry frizzy hair....What?
Your question is so smart. Drink all of them once or twice every month.
Thanks Doc
Great day I'm from the Philippines where can I buy beetroot,tnx.
When do we have to consume this?
Morning empty stomach?
Don't you think ginger is to heavy for empty stomach?
Hey everyone, here is my update.i been consuming it for past 3 weeks. I see day by day that my face is becoming clearer, bright and my complexion has improved!!!
was your face red before ? I want to know since i have redness /blemishes will it help?
I used for three months,, I just shed my weight, not improve my complexion,, felt very sad
@@farukhkhan4661
Please did you do exercise and diet along this drink,? Thank
@Versace yes for three months,, didn't got glowing skin, instead i shed my weight, it's true,
Do you cook the beets first or have it raw?
Thank you
5:15
1/2 cup of water
1 whole Carrot (cut up)
1/2 beet (cut up)
Squeeze of lemon
1/2 of ginger
Himalayan salt
Blend together
strain (optional), but recommended to drink it straight due to the fiber in it.
Can be consumed anytime of the day on an empty stomach or after eating.
Enjoy
Thank you!
Ty
Thanks
1/4 to 1/2 inch ginger 😉
Thank you
Change video speed to 1 1/4.
Blend: ½ c water, 1 raw carrot, ½ raw beet, squeeze of lemon, ¼ - ½" ginger (start w/ ¼") , 2 pinches Himalayan salt.
Drink cold - refrigerate or use ice.
Demo starts at 5:18.
Thanks!
Ty
I could only drink half of this but I did forget to add ice. Remaining juice in fridge & I'll finish it tonight.
:)
😊 thanks
Thank u
Wonderful Jesus loves you believe the finish work of the Cross, confess your sin and believe in His saving power. God bless you all
5:40 you’re welcome!!
thnk u👏
Thanks
Thanks yar❤️
5:19
Thanks
A ‘real’ doctor who actually helps people get healthier. Not all doctors want this!
A 'real' doctor??? Lol. He's a chiropractor.
Stop dreaming.
Yes everybody is scheming to loot you. Thats why they study and work for decades. Just to take money from you.
@@Eudaimonia88 Shut up
@@noyonahmed7631right why he mad???😂😂😂😂
@@jesusisgod4638 Don't know
1-Beetroot
2-carrot
3-ginger
4-pink Himalayan salt
5-lemon
Prepare a drink n enjoy
Thank you doctor.
Add organic celery
Kindly address menopausal issues. Thanks
@@beatricewachira217 please go vegan and cut out coffee.... definitely dairy...
New update on pink salt. It has very recently been realized it’s not good for us. Do your own research tho. Everything else looks great!
Please Dr can one make the drink without the pink salt or what can replace the salt?
I really wish all doctors are like him, we would not fall sick. Thank you doctor for sharing your knowledge to all!
Totally Agree with you Gayatri. The world needs honest and helpful doctors!
I need this juicer. Where from u got it
We would not fall sick but those doctors would get poorer. 😅
This doc is a blessing, and his channel is treasure.
Amen!! If he didn't guide us to eat the right things
I agree 👍💯
Isn’t that the truth he is the best ❤️
Thank you my guardian Angel,❤️🌹👍
Thank you my❤️🌹 guardian Angel,, 😇
May Allah bless you.
I used to have rosacea and juicing beets along with other fruits and vegetables eliminated my acne and gave me glowing skin. I can't wait to try this recipe! Thank you Doctor!
Did this drink help to clear up rosacea?
This Doc is really great, honest, sincere and beneficial advice. I'll try this as I've been having his other elixir, lemon, olive oil, honey and cayenne pepper. It has done wonders for my skin, so smooth and glowy all over. I had wrinkly hands and they have reduced so drastically, just can't believe it. I know no type of cosmetic would have achieved this. Well done Doc and thank you very much.
Could you, please, give me a link to this other elixir.
I couldn’t find it.
Thanks
@@victoriazin ruclips.net/video/b3Q9o3APTsQ/видео.html
Ün
A link plz?
@@Oceane-ow9sv
ruclips.net/video/b3Q9o3APTsQ/видео.html
Beet root
Carrots
Ginger
Pink Himalayan salt
Lemons
1/2 water
1 carrot
Half beet
Squeeze of lemon
1/4 to 1/2 inch of ginger
A few shakes of the salt
I suggest adding honey and cinnamon to treat the bitterness.
@@annebradley6086
If one likes. Probably unnecessary though.
Carrots and especially beets usually give such concoctions more than enough sweetness.
One.more. Thank you🤗🤗
Wonderful...I will also give this a try.
Add an apple!
This guy gives me hope , that we can look beautiful without spending a million dollar 😁😁
Is real!!!!
It all starts from the inside. Tea is good too. Roobios, Hibiscus, and Green Tea does wonders to the skin from within.
🤣🤣🤣
That’s right , I agree with you we need people’s like dr mandell ,I been trying few recipes from dr mandell and is work , I very happy 🇲🇾🇲🇾🇲🇾🇲🇾 stay safe and healthy everyone during covid19 ,God bless us all
I agree with you, god bless him
My skin is more clearer now thank you Doc I've been on it for two months now and I love it.👍
Glad to hear that
@@cassiee3494 before meal or after meal drink this healthy juice shake
Nice
Is it raw beet?
How long does it take to see results?
Doctor, all your remedies are simple and very effective. God bless you.🙂
Yasssss👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
Yes, this is definitely a good elixir that helps with my clear skin and my weight. I also get compliments that I look younger and I'm 50 years old. Thanks, Dr. Mandel.💖💖💖
Hello, how long did it take you to see results?
How many months did u done it
@@arealview4147 about 8 hours…
Can We drink this daily?
💕💕💕
Close your eyes and just hear his voice. He sounds like Steve Jobs but for health
thats nice comment
this recipe is works good I have been using beets and limes, ginger for a couple of your and people tell me that I look 20 years younger then I am , thank you for all you do
Can you please tell me is it okay to use it daily?
@@raymie284 yes. Preferably in the morning on an empty stomach.
Skin brightening juice ::
1/2 water
1 carrot
1/2 beet root
Lemon few drops
Ginger 1 inch
Himalayan salt
Dear Dr.Alen , I'm big lover of beetroot ,carrot ,lemon, ginger. I'm using these veggies in different dishes & drinks.luv frm INDIA 👍🤗
Beetroot , cucumber and carrot are very essential components for our skin as it helps us to get a beautiful and pink glowing cheeks. As well as if u do yoga it will help u more 🙂🙂😜😜🙂😜🙂🙂. Im also an Indian and an international army of BTS nice to meet u
What is BTS please
Hi Sneha does yoga make your skin glow
@@papagaming2667 good afternoon. Just saw this video and then saw this, please do you blend beetroot, carrot and cucumber together?
I fell in love with you in just 2 videos, you are increadible, love it! Keep it up
You’re always amazing 😉. God bless you always
Amen!🙏
This is true. My work collegue asked my age,she wondered how come I look young and no Single wrinkle at 27, she thought because im black. No whatever we eat Projects outside. I cut raw sogar conpletely out of my diet,I learned of this channel,it's actually a miracle. This Doctor is God sent
Is 27 too old??
I thought it is a fairly youthfull number 😭😱
Thought you were going to say in your 40s. Would be surprised if you had wrinkles at 27!
@@UPSC_Unlockright smh ppl like being sooo dramatic I was thinking if she meant to say 72 how do u get wrinkly skin at 27??? 🤦🏽♀️ 😂😂😂😂😂
For black 27 is not old to see wrinkles on black it can start at the age of 50
27 is too young my friend 😅😅😅
I am 32old I just look like 21age ..I every day morning drink lukewarm water 1 litre ....
Healing comes from within!!!! May the most highest continue to give this man the motivation to continue to spread the word of healing from within. Blessings!!!!!
Thank you. I have all the ingredients in my backyard. Blessings to you Doc!🙏
Hi Doctor sir,
good noon,
We can drink this juice daily..
If there is no sideeffects for it?
Please reply me...??
wow I didn't even know the benefits but I've been doing something very similar to this for +10 years. Beets are sooo good! I drink my veggie juice every morning on an empty stomach and throw all sorts of vegetables typically spinach, wheat grass, radish, carrots, lately I've been throwing ginger and tumeric and for flavor simply add a banana or an apple (or both). So good for your body!!!
Thank you Dr Mandell i dont have to go facial to look pretty and also to spend hard earn money. You are amazing human for sharing your knowledge to the world🙏
WITHOUT KNOWLEDGE,
I AM LOST.
YOU'RE CHANGING. MY LIFE SIR,
I WISH YOU , YOUR LOVED ONES AND EVERYBODY, THE VERY BEST.
Sweetheart ❤️
Did it help?
......Greetings.......
...***Greetings, Beloved of God. This message is lengthy but, it is very important.
The ancient Israelite was tested by the Sabbath commandment to see if they would keep God’s law or no in Exodus 16:4-
Do not be surprised if God allow man to do a similar test, enforce some type of Sabbath law to see if we will keep His law or no.
************************************************
Right now, we all do not see eye to eye, but, please hear me out..............
There is no way anyone can prove from the KJV Bible that Saturday, Sunday, etc. is the biblical seventh day Sabbaths. For, the words Saturday, Sunday, etc. do not appear in the Bible.
A continuous Saturday, Sunday, etc., “man made Sabbaths” ARE NOT the true Bible Sabbaths because they are not calculated by true time. God’s true time is written in Genesis 1:14.
When God commanded us to keep a seventh day Sabbath, kill the Passover on the 14th day of the first month, keep the day of atonement on the 10th day of the seventh month, etc......would He not have given us a calendar/Time to find these dates?
Yes, He would have and He did, in Genesis 1:14. We are commanded to keep the days, years, etc. by the lights in heaven (the sun, moon and stars.)
God did not specify which days, so, we must conclude that He meant for all of His 3 category of days to be kept by the lights in heaven.
***********
The Sabbath command is one of the Ten Commandments listed in Exodus 20. It is just as important as the other nine and God commands us to keep it.
Multitudes of people think and teach that we are only required to keep 9 of God’s Ten Commandments. My Friend, if we think this way, we are already deceived.
*****************************************************************************************************************
***The Sabbath is a feast. Leviticus 23:1-3
***The moon is for seasons. Psalms 104:19
***The lights in heaven are for seasons, etc. Genesis 1:14
***The words “feast” and “season” comes from the same Hebrew word, MOED.
***MOED is, appointed times, appointments, feast, season, etc.
The Sabbath is a MOED, an appointed time , a feast, a season, etc. Therefore, the moon, along with the other lights in heaven, are for Sabbaths.
THE SABBATH IS TO BE CALCULATED BY THE TIME GOD ORDAINED IN THE BEGINNING OF CREATION NOT BY MAN’S TIME/CALENDARS.
Who can prove from Genesis 1:14 that the Sabbath day is not calculated by the lights in heaven? Although many have tried, it cannot be refuted!!
Take a glimpse at the dates in Genesis 7:11 and Genesis 8:4,13,14. Are these dates calculated by the Time God commanded in Genesis 1:14 or by the Gregorian time or some other man made time?
**********
There are about 167 countries that keep Sunday as the seventh day and the remaining, approximately, 64 countries keep Saturday as the seventh day.
If there is a “seventh day Sunday law” enforced and the remaining 64 countries change their calendars to read Sunday as the seventh day, then, the world will be keeping Sunday the seventh day as the Sabbath.
Mon. Tue. Wed. Thur. Fri. Sat. Sunday Law
1. 2. 3. 4. 5. 6. 7
What day will you and I then keep as the Sabbath?
Already today, there are “Sunday Blue Laws” on government books.
Man can change “their” time anytime and deceive the world under the leadership of Satan. We must calculate God’s Sabbath by God’s Time so The Great Deceiver can not trick us about the true Sabbath and “cause” us to worship him.
“ He will think to change time and laws.” says Daniel 7:25
He only “THOUGHT” to change time when He “supposedly” had replaced God’s calendar with his calendar on earth. For he could not and has not truly change time because God’s Time sits in the heavens where no man can tamper with it! The sun, moon and stars, the lights in heaven, are God’s Time/Calendar.
***********
God’s Calendar has three category of days, the new moon day, the six work days and the Sabbath day. 2 Kings 4:18-23 & Ezekiel 46:1-3. The new moon day is the first day of the month, the beginning of months. These days never, ever, ever overlaps each other on God’s Time!
........However, this is not true on the famous Gregorian calendar. The new moon day falls anywhere and everywhere on that calendar, in a given month.
For example, sometimes, the new moon day falls on a “man made Saturday Sabbath”, on a “man made Sunday Sabbath”, in the midst of the month, etc.
How can it both be the first day of the month and the seventh day Sabbath?
How can the first day of the month start in the midst of a month?
God said in Genesis 1:14 to, let the lights in heaven be for days, etc.
So, which one or ones of God’s three category of days are kept by the lights in heaven?
...The new moon day?
...The six work days?
...The Sabbath day?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Example of God’s months:
1st week... new moon day, six work days and Sabbath day
2nd, 3rd, 4th weeks....six work days and Sabbath day
The next month the cycle starts over.
God’s months reset. Read Luke 6:1
Man uses this same concept. For example:
The 1st and 3rd Sunday in August, the 1st and 3rd Sunday in September.”
“The 2nd and 4th Sabbath in April, the 2nd and 4th Sabbath in May.”
Note: There is never, never, ever, ever, 5 weekly Sabbaths in any one of God’s months.
This is not true on the Gregorian calendar. Sometimes, there are 5 weekly “Gregorian Sabbaths.” This is not in align with true time.
~~~~~~~~~~~~~~~~~~~~~~~~~~
I believe there is a great deception coming to get people to worship Satan through a false Calendar/Sabbath controversy.
God is a God of truth. God guides people by His truth. God’s Word is truth. Truth is our shield and buckler. Truth will keep us from all deceptions, the mark of beast, etc.
Christ did not suffer on the cross for us to walk in a lie and continue to cling to our traditions! He did not die for us to obey the “voice of man” above “the voice of God!”
Read the stories about “King Saul” in 1 Samuel 15 and the “man of God” in 1 king 13. Let us learn a lesson from these testimonies....Obey God’s Voice!
When we do and teach man’s commandments for doctrine, it is vain! It is useless! God does not honor it! There will be no reward!
Again! there is a great possibility some type of “Man made Sabbath Law” could be enforced. These latter days crises seems to be pointing in that direction. If this is not true, then, we do not have to worry about it......But.....
....If it is truth then, we need to become more knowledgeable about this subject in order to make the right decision whom we will honor and serve.
A Sabbath test will reveal those who believe Gods Word and those who do not.
Whether there is or whether there is not a “Sabbath Test”, we still need to know the truth about God’s Time written in the Word of God so we can be obedient in all things.
***Worship Him that made heaven, earth and sea.
***Babylon is fallen! Babylon is fallen!
***Do not worship the Beast and receive his mark, whosoever does, will be eternal lost and be burnt with fire and brimstone.
****Read Revelation 13 & 14
This truth about God’s Calendar/Time and The Sabbath written in Genesis 1:14, Leviticus 23:1-3, Psalms 104:19, etc.is spreading throughout the four corners of the earth.
This message enrages many who claim to be followers of Christ because they can not refute it. It seems, the people outside the church buildings are the ones eagerly accepting it and believing it.
Please let us consider what is being said here and further research this important subject before it is to late.
Peace and Love Friends of God
What is the time gap between a morning fat loss drink and whitening drink please let me know sir thankssss
He had me at ginger and beets. I love them both.
He is the first person I saw on youTube with so less dislikes
I need my skin beam like the Mona Lisa!
Love your lemons and don't miss a bear!
I tried this recipe without lemon and ginger but I added something else that I have in refrigerator like kiwi or apple or kale and spinach. I can see my skin is more hydrated and brighter. My friend said my face is shinny n reflected with light. My skin is quite dry in general. This is working well on me 😇 thank you doctor !
I add baby spinach too 😊
In how many days u see the results ....
You are amazing!!!😍I truly appreciate everyone of your video's and I thank you for the knowledge🍃🙏🏽Namaste..
You indian
Smoothie or juice.....
Beet,carrots, ginger, orange(I'm adding it as a sweetener),lemon,pink Himalayan salt, got it. Thanks dear doc! 🧡
As per another comment here.....lemon,olive oil,cayenne pepper and honey does wonders too
Is there an elixir without beets, low in oxalate for detox and glowing skin?
(Due to Kidney stones)
Work on the kidney stones first. I think he or Dr. Berg have video's on getting rid of kidney stones.
@@loriwoo8408 yes true but I think mine are family -genetics so diet -hydration is very important and from what I read beets are very bad for oxylates-type stones. I'll look for Dr bergs videos thou. He is very good too 😊
I've heard of another recipe like this.
-1 full carrot
-half of a beet
-1 cup of orange juice (skip lemon and add orange juice instead)
-1 or 2 tsp of honey (skip salt)
-no ginger
Make only twice a week.
Why only twice? Cause although it's good for you, it's not good every single day.
This is absolutely true!!! It has been 3 months I'm drinking this juice and my skin is glowing, it bounce like baby's skin. Though I would suggest not to add salt. I add little bit of mint along with ginger and lemon.
You drink every day or alternate days?
Ans plss
I also add Black pepper and kale
@@PoojaSharma-cq5ns ??
Did you strsin the fiber out?
As someone who lived by "glowing skin elixers", and/or "belly fat burning elixers", these pretty potions will only work, if you're already cooking healthy versions of your favorite restaurant meals at home.
From 14 and over, I was into getting that "celebrity glow", because I didn't look like them even with sparkly eyeshadow lol. So I drank green tea (it was the new trend in the West at the time), then scoffed down Domino's pizza 🍕 straight after. 😂
I'm 27 now. I wish I never brought magazines. I wish I was just more into my education, and gradually learning hewlthy cooking. If your liver, and your gut are messed up, no elixer will give you "that glow".
Your gut is a second brain, so if it's ignored you'll be unhappy just like your skin. No elixer can outdo a bad diet. Oh plus, I've had PCOS my whole life. So my classmates could eat whatever they wanted to and not brake out, of turn into a balloon in a week. That WOULD happen to me though.
Because I was too busy making elixers...
I want to stop covering up my acne with makeup and heal my gut and skin so I can feel comfortable without makeup again! Thank you. My acne is worse now than it was in highschool. Thankful to take my health back! Thank you Doc
Krystin I can testify that less make-up and skin care products are better for our skin,at 38 I finally realised what Dr Mandell means..just a great diet, excercise,good hygiene and spending some time relaxing is all we really need.At best, a simple cleanser, moisturizer and an anti aging treatment will do the job
Did u boil the beetroot?
@@anastasiafrimpomaa9121 no,use it raw
I've been drinking this for about 2 months now, and have to say that it does really work. It takes time but if you drink this and have a have a good diet, you will get results. Thanks Dr Alan Mandell
Did u drink one glass a day or more ?
R
Thanks for confirming that. You made me decide to do it How often did you drink it?
I drink it only once a day like he says. I found it's better to drink with a meal or after a meal. Drinking in the morning before breakfast, will give you the runs (if you know what I mean).
@@StgVirus1 Awesome. Thank you! I will start it this week. Yes, I so get your drift. 😂