Build Muscle From Home With This Bodyweight Workout

A follow along workout to build strength and muscle, at home, without equipment. Using slow eccentric movements for extra effort on the muscles. Follow along over 10 minutes.
Trainer Josh Coburn
@Coburn Fitness
Thanks to 7Pines Resort Ibiza
@7PineIbiza
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0:00 Introduction
0:55 STANDING SQUAT
1:42 REST
2:55 STANDING LUNGES
4:00 SHOULDER PUSH UPS
5:04 SINGLE LEG GLUTE RAISE
7:12 SIDE PLANK WITH DIP
8:10 SUPERMAN RAISE
9:10 PLANK WITH REACH
10:08 TRICEP PUSH UP

[@user-tn6gd7rj5f]

Perfect shape of body 🔥🔥🔥

[@MightMouse74]

You Guys Rock!! I've been posting a lot of your workouts on my Facebook page! I do a lot of your Fat Burning Circuits Workouts! Your one of the top Channels I follow! Great Workout for sure! =D 💪💪
- Ron

[@universalterminator8090]

No Equipment Full Body Strength Workout Exercises (My suggestions though):
(1) Push-ups
1. Knuckle i.e., (Overhand + Hammer + Underhand) * (Square + Rectangular)
2. Diamond
3. Judo
4. Shoulder
5. T
6. Scapula
7. Pike**
(2) Squats
1. Air
2. Tabata
3. Hindu
4. Split
5. Bulgarian Split
(3) Step-ups
(4) Glute-raised Bridges
(5) Planks
1. Knuckles (High)
2. Forearm
3. Palms (Low)
4. Side
(6) Calf Raises
(7) Lunges
1. Forward
2. Reverse
3. Walking
(8) Triceps extensions/rows
(9) Superman Raises

[@piyushdeepu9465]

Thanks 👍

[@fitkeyzeryuuzuf9258]

I'm really benefited a lot from connecting to the channel thankz fit media channel
One day I hope to appear on this channel👍

[@FitMediaChannel]

Thanks for the support!

[@meekrodriguez8502]

Awesome work

[@liduanglez8584]

Awesome!!! Thank 👍🏻👍🏻👍🏻

[@Zaython123]

First

[@QuantumNoir]

Vamos!
💪🏼💪🏼💪🏼💪🏼

[@oussamamostafi8622]

toooooop 🔥🔥👏👏

[@andyj3061]

First thing in the morning and I feel invisible.👍👍

[@aliyalaxow5378]

Is it the same speaker and the trainer.?

[@MarcusBaileyOfficial]

How often should this be done?

[@teenoso4069]

bicep, neck, calves?

[@meekrodriguez8502]

Hello

[@lils2968]

next: explosive dition please. love these vidoes

[@FitMediaChannel]

We have a great explosive workout coming soon in our Ibiza 22 series. Stay tuned!

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️