12 MINUTE FOLLOW ALONG FOR ROCK HARD ABS & CORE

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  • Опубликовано: 21 окт 2024

Комментарии • 235

  • @aniljagtiani9392
    @aniljagtiani9392 3 года назад +66

    One of the best abs workout, simple but very effective.

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +5

      Glad you like it!

    • @aniljagtiani9392
      @aniljagtiani9392 3 года назад +2

      @@FitMediaChannel pls put videos for chest and leg workouts. I have started your abs workouts for 3 days in a row now and I intend to do it everyday.

    • @nitinkumarkohli1149
      @nitinkumarkohli1149 3 года назад

      Gopalkumar6789078642

  • @terryschnake3258
    @terryschnake3258 3 года назад +36

    This routine is tough. Even our trainer is sweating a storm and smiling in between exercises. Excellent routine.

  • @kayifanse4734
    @kayifanse4734 Год назад +1

    definitely the toughest ab workout out there and very comprehensive and effective. cycled off it and came back on…feels like i quit doing abs altogether lol this workout is the truth!!! sticking with this for the foreseeable

  • @rinattakhirov6426
    @rinattakhirov6426 Год назад +1

    Finally, I have found a very practical video drill. Subscribed!!!

  • @K3v_jim_broo
    @K3v_jim_broo Год назад +1

    This really works and it amazing I noticed a really big difference in like 2 months

  • @CricketGameOn
    @CricketGameOn 3 года назад +1

    Best workout routine

  • @MormotTheHog
    @MormotTheHog 2 года назад +4

    it's now my daily workout routine!!!

  • @FitGabriel7
    @FitGabriel7 Год назад +2

    Great ab workout! And the guy, damn he’s fine💯💯🔥

  • @deepgoel6410
    @deepgoel6410 3 года назад +10

    the bestest abs workout till now ... and the russian twist was like ... 👌👌👌

  • @ABMS-1800
    @ABMS-1800 Год назад

    im 13 and think this is an wonderful workout, i hope to use this video everyday until march 2023!

  • @PraveenKumar-cm2jk
    @PraveenKumar-cm2jk 3 года назад +6

    That was an amazing abs variations from beginner to advanced, be patience, be controlled and make it easy....

  • @mauricecooper9763
    @mauricecooper9763 3 года назад +11

    Definitely will be working this in my training.💪 Here's to a great 2021!👍

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +3

      Let us know how you get on!

    • @mauricecooper9763
      @mauricecooper9763 3 года назад +1

      @@FitMediaChannel You got it!💪 Thanks for the motivation!👍

  • @andyj3061
    @andyj3061 2 года назад +2

    That man is in extremely good shape and great physic.👍👍

  • @duncanmcfarlane3093
    @duncanmcfarlane3093 2 года назад +1

    I've started doing this at the gym regularly. I've always been strong in core, but I feel this routine is giving me the best results.

  • @linoleandro_
    @linoleandro_ 3 года назад +10

    Great moves to start a new year 👍👍👍

  • @sabrysikkander2078
    @sabrysikkander2078 Год назад

    Awesome set. Appreciated the 15 sec shout out as well as the preview of the upcoming workout 👍

  • @nevillescott4031
    @nevillescott4031 3 года назад +9

    This is so good my goodness, my abs on fire 🔥

  • @jesusserrano4244
    @jesusserrano4244 3 года назад +3

    Amazing work out...I feel strengthened..
    Thanks

  • @weee2136
    @weee2136 2 года назад

    This was so good I’m a kid and I have a six pack already but this made my app rock hard rock on this channel locks by

  • @celestewilson9139
    @celestewilson9139 3 года назад +2

    Love this routine, do it on days I’m not doing hanging core work.

  • @BrentKasmer
    @BrentKasmer 3 года назад +7

    What a great workout routine! 🔥

  • @kalyananaramansantanam6006
    @kalyananaramansantanam6006 Год назад

    absolutely perfect.

  • @umesh3981
    @umesh3981 3 года назад +2

    You got my new regular workout adding , thanks 👍🏻

  • @abenawilliams6623
    @abenawilliams6623 2 года назад +1

    My new ab workout.

  • @luisluy5079
    @luisluy5079 3 года назад +1

    Awesome, i´ve finished all the sets.

  • @viktordjukic_
    @viktordjukic_ Год назад

    amazing workout, its tuff for sure

  • @light2tube
    @light2tube 3 года назад +9

    amazing body, Happy New year, I wish you a lot of health, love and happiness

  • @brianhunt1518
    @brianhunt1518 8 дней назад

    They look like easy ab exercises.😊🎉

  • @paulgiles5492
    @paulgiles5492 3 года назад +3

    motivated,, nice,,, best video edit to jumpstart 2021.,, keep it up and looking forward to see more.,,

  • @Aaron-mi6si
    @Aaron-mi6si 3 года назад +48

    I love the voiceover 😂 😂

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +6

      Thanks man!

    • @mr.charan7862
      @mr.charan7862 3 года назад

      😠😠😠😡😡

    • @rafikameg
      @rafikameg 3 года назад +1

      @@FitMediaChannel I’m falling in love 😻 with the voice too , feel like make my exercise easier 😁

    • @ShatabdaRoy115
      @ShatabdaRoy115 3 года назад

      Only inside anime gurla

  • @SleepingChamp345
    @SleepingChamp345 3 года назад

    Raally a veey good one,i found it very best than many other vdos,also no need for any equipment,absolutely good for the ones who workout at homes like me,many many thanks to the maker of this vdo,i ll definately add this to my daily work out rojtines

  • @elnurmirzeagayev182
    @elnurmirzeagayev182 3 года назад

    best workout on youtube i do every week do it now

  • @JamesWilsonJ4life
    @JamesWilsonJ4life 3 года назад +8

    Let's get it

  • @Rudra-km3vu
    @Rudra-km3vu 3 года назад +2

    🙏🙏you saved my core

  • @marcusblack1426
    @marcusblack1426 3 года назад

    I really love this am learning everyday

  • @DomJuanAndOnly
    @DomJuanAndOnly 3 года назад +3

    I really like your follow along workout videos. Thank you and keep up the good work!

  • @BalhamHorsham
    @BalhamHorsham 2 года назад +1

    Love this workout!

  • @meityburdett9737
    @meityburdett9737 3 года назад +2

    Fantastic Abs Workout!🙏Thank you❤️

  • @ritiksingh9385
    @ritiksingh9385 2 года назад +1

    Super cool hard abs exercise brother
    Love you❤❤

  • @arturoandradebravo3638
    @arturoandradebravo3638 2 года назад +1

    Excelent!

  • @Famm
    @Famm 3 года назад +4

    First comment... And started to build my abs today 💪

  • @meityburdett9737
    @meityburdett9737 3 года назад +1

    Love this one too Thank You🙏👍🏽💪🏽

  • @RobertChavis
    @RobertChavis 3 года назад +3

    My abs feel sore after doing this workout. Feels good.

  • @elnurmirzeagayev182
    @elnurmirzeagayev182 3 года назад +1

    best exercise for abs

  • @ghdd5075
    @ghdd5075 2 года назад

    Thanks for this

  • @Yrrepoalgit7413
    @Yrrepoalgit7413 3 года назад +1

    Another epic ab workout.. 💪 Thanks!

  • @sudhirtalekar5464
    @sudhirtalekar5464 3 года назад +4

    killer abs exercise. LOVED IT.

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +1

      Thanks for the feedback, glad you enjoyed it!

  • @sripoco6828
    @sripoco6828 3 года назад +4

    Consistency and hardwork everyday make a good bodybuilder agree👇👍

  • @jjsc3334
    @jjsc3334 3 года назад

    Great definition.

  • @ashwin5014
    @ashwin5014 2 года назад

    Tht was a good warmup

  • @saulmartinez4554
    @saulmartinez4554 2 года назад

    THIS IS A TRULY OUTSTANDING ROTINE

  • @debmukhopadhyay4227
    @debmukhopadhyay4227 3 года назад +1

    The set of exercises are seems to be promising!! Let's try

  • @joeclassics9531
    @joeclassics9531 3 года назад +1

    Simple and effective.

  • @carlosmethodfitness
    @carlosmethodfitness 3 года назад +2

    Happy New Year. This is a tough looking ab session, great work. Hope 2021 is a super year for you. Carlos & Bex x

  • @nanakh437
    @nanakh437 3 года назад +5

    I'm a lady and I swear I killed this workout with my last breath🔥🔥🔥🔥

  • @joshuafields2248
    @joshuafields2248 2 года назад

    Love this! Very challenging

  • @yapmunyueable
    @yapmunyueable 3 года назад +2

    Excellent abs workout! Sweat the whole matt and crunching my abs hard!

  • @stevekennyufc
    @stevekennyufc 3 года назад +1

    Great workout very challenging

  • @thenature5438
    @thenature5438 2 года назад

    I love this workout.

  • @lstruble9848
    @lstruble9848 3 года назад +4

    This guy has an absolutely beautiful physique! 💪🏻👍🏻

    • @simroyhoffman2657
      @simroyhoffman2657 3 года назад

      Great workout and I love it and I will let this be part of my abb workout

  • @que4qu2
    @que4qu2 3 года назад

    Thanks for the workout. I like it. I will try to do everyday.

  • @ProTheDude
    @ProTheDude 3 года назад

    Perfect voice over with BGM😀😀😀

  • @meityburdett9737
    @meityburdett9737 3 года назад +1

    Super!💪🏽💪🏽👍🏽
    Love The Talking😂😅😅👍🏽👍🏽

  • @saulmartinez4554
    @saulmartinez4554 3 года назад

    I JUST LOVE IT THIS CHANNEL

  • @Kaarthik_talks
    @Kaarthik_talks 3 года назад

    A Great Video 🔥 how many days will it take for transformation?!

  • @rigobertolucas7290
    @rigobertolucas7290 3 года назад

    Thank you is very hard

  • @telugu-tralierslatest9051
    @telugu-tralierslatest9051 3 года назад +1

    Whole Workout is nice but ..If there is a timer it would be more effective , 🤩🥳

  • @tuonggvtranduc2126
    @tuonggvtranduc2126 3 года назад +1

    Thanks

  • @carlostrivino1507
    @carlostrivino1507 3 года назад +2

    Excelent routine 💪🏻💪🏻

  • @BrentKasmer
    @BrentKasmer 3 года назад +5

    This is great mate! 💪🏽

  • @mariorodriguez4217
    @mariorodriguez4217 Год назад

    El mejor...❤

  • @christwii0billonju828
    @christwii0billonju828 3 года назад

    I love it 👍

  • @medicoboy3155
    @medicoboy3155 3 года назад

    I love plank hold

  • @VooDooTrader
    @VooDooTrader 3 года назад

    I want your channel to keep going ... you deserve way much more viewers than other crap channels ... amazing contents...

  • @ji825
    @ji825 3 года назад

    I loved it, thank u so much

  • @VishalKumar-zs1xw
    @VishalKumar-zs1xw 3 года назад

    Thanks a lot

  • @RicardoAntonioHinostrozaMoreno
    @RicardoAntonioHinostrozaMoreno 3 года назад +2

    Grandioso💪

  • @learnwithgemar9797
    @learnwithgemar9797 3 года назад +7

    awesome, and sweat move

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +2

      Aaron worked hard on this routine - that’s real sweat!

    • @paulgiles5492
      @paulgiles5492 3 года назад

      @@FitMediaChannel more raw and sweaty workout videos like that, keep that zoom focus on every move.

    • @paulgiles5492
      @paulgiles5492 3 года назад

      @@vincentshi6359 hmm i think he has an upcoming prior to that

  • @hatshepsuthh0004
    @hatshepsuthh0004 2 года назад

    🙌 excellent workout, great job well done 👍

  • @drrakk9933
    @drrakk9933 3 года назад +1

    HAPPY NEW YEAR ❤️ WITH BODY FITNESS 💖🌹

  • @Dail-fn4oy
    @Dail-fn4oy 3 года назад

    excellent friend

  • @mistergama5592
    @mistergama5592 2 года назад

    What kind of diet should be followed while doing so much hard work

  • @nawazpasha49
    @nawazpasha49 3 года назад

    Awesome

  • @TowerBridge-LondonBridge
    @TowerBridge-LondonBridge 3 года назад

    Great exercises👍😉

  • @keshavrajbanshi9939
    @keshavrajbanshi9939 3 года назад

    I like it very much 🤟🤟🤟

  • @purnameethousepun1017
    @purnameethousepun1017 3 года назад

    Nice workout

  • @suzantaibu273
    @suzantaibu273 3 года назад

    Great work 🔥

  • @indritvila9238
    @indritvila9238 3 года назад

    Very good

  • @Shabir907
    @Shabir907 3 года назад +2

    Good exercises for kill abs fats

  • @847Lita
    @847Lita 3 года назад

    I give this video ⭐️⭐️⭐️⭐️⭐️

  • @pulikodanfromkl-1482
    @pulikodanfromkl-1482 3 года назад

    Nice bro its very helpful video

  • @Kratill_Mahata
    @Kratill_Mahata 3 года назад

    BEAST

  • @weee2136
    @weee2136 2 года назад

    I feel awesome

  • @indritvila9238
    @indritvila9238 3 года назад

    Bravo

  • @aklemazaidaarabella9197
    @aklemazaidaarabella9197 3 года назад

    Woooowww

  • @handrymarnexofficial9844
    @handrymarnexofficial9844 3 года назад

    Nice. I like❤️😎

  • @nxraja3641
    @nxraja3641 2 года назад

    How much time will it take? For visual abs

  • @akuilabaravi9943
    @akuilabaravi9943 3 года назад

    Where can buy that training shorts his wearing...Nice outfit

  • @zxenon_
    @zxenon_ 3 года назад

    What a beautiful voice!

  • @teenoso4069
    @teenoso4069 3 года назад +2

    that was hard and I was just watching