5km Running in 20 Minutes | SSC GD 5km workout Diet |5km workout ssc gd | 5Km Workout Full Week plan

[@yashrajpunji3111]

One of the best routine i have ever seen. Other tips were also best!! Thank you. Jai Hind Sir!

[@Jogendracommando]

jai hind

[@Brokenheart-rp9cu]

Jai hind sir..🥰🙏

[@abhijitsahoo7110]

Very good tips sir thankyu so much ❤❤

[@Dhoromrongpi-ks8jw]

Thank you so much sir god bless you sir❤❤👍👍

[@ajayparamanik9925]

Sir mera 25 minute 15 second a raha hai 5km 😢😢😢 SSC GD ka physical hai kaise thik karein 😢😢

[@STAYCHILLRJ]

23:50

[@SLicKoxx]

Mujhse to 700m bhi nahi ho raha 💔..

[@Rdjobcentre]

Hojayega

[@Jhumpa-ij2sp]

Hausla rakh vai ho jayega...

[@Devotee_of_Radhe]

Hoga bhai zarur hoga

[@gabru.jaat.07]

Sir running krte samay shin pain ho rha h or pet me dard hone lagta h ek taraf
Iske upar ek video bana dijiye sir ❤

[@SUBHAGHOSH2006]

Sir 1600 miter ka bhi ek video banado plz

[@Jogendracommando]

Ok bhai

[@MdJaved-d7x]

Sir timing nhi btayi aapne kitni minutes k ander running krni h

[@kartikpatil7893]

Sir mera time 23:52 aa raha hai

[@rohitbharadi5543]

Sir ye schedule follow karnese 1600 mitar ka time bhi kam hoga kya

[@maneeshpiparotar3991]

🇮🇳Jai Hind sar🇮🇳🥰👍🌄🥳

[@ANKITKUMAR-0.2]

Daily maarte Hain sar round 10 k ❤❤💪🔥🔥

[@SSCCGLSELECTION2024]

Sir is schedule k sath 1 month me 30 min se 24 min ho sakta h UPP physical please sir reply krna

[@Abhi1221-t9k]

Aapka time kitna aa raha hai bhai

[@deepresearch...9643]

Thank you sir....

[@Mayur_pawar90123]

Thank you so much sir 🫡

[@Sonika-Swami]

Jay hind sir 🇮🇳🇮🇳

[@Jogendracommando]

Jai Hind 🇮🇳

[@Sonika-Swami]

Sir girls commando force me jaa sakti h kya?

[@samargurjar9476]

Bhaiya PARA ke bare mein bhi koi video dalo

[@irfansprinter9144]

Sir hamse exam nhi nikl rha he or inse physical sir ye fouj ki training me kiya hoga inka 😂

[@Nandu_Debbarma]

Sir agar Monday - Saturday ya wala workout karenge then ham 5km ka test kan karege jise hame pata chale ki time kama hai ya nehu
Please reply 🙏

[@Jogendracommando]

2 week k baad

[@Nandu_Debbarma]

@@Jogendracommando ok sir

[@Nandu_Debbarma]

@@Jogendracommando sir ak bat or kiya iss workout se hamara stamina bhi barega ?

[@R_d629]

Bas ek time he training kare ??

[@xxrutvik1327]

Sir Bina juto k running kr skte hai kya?

[@Jogendracommando]

Ha

[@priyankbasene742]

5km pura nhi ho raha h

[@triplefc9161]

Bhai mera aaj poora ho gya

[@AJ.92]

Mera ground mai 5km timing 22 min lag raha hai

[@thecracker5566]

Same brother❤

[@RBfitness0207]

Abi running dono time kre ya 1 time bhi sufficient rhega plz btao

[@RBfitness0207]

Bhai like krne k liy nhi kha pucha h uski btao

[@Jogendracommando]

1 time

[@Manoj-mc9vq]

practice for 5kms
We will get thin , chest will decrease .
How sir, what is solution for chest should not decrease means.

[@Jogendracommando]

First u weight training and than running exercises

[@Jogendracommando]

And running workouts follow in weekly program

[@Manoj-mc9vq]

@@Jogendracommando sir weight training means

[@AmanSharmaKonchi]

Mera 5km running me time 25min lg rha hai road pr ye time physical hone tak 24 ke andar aa jaayega kya
Mera 1 aur problem hai ki weight bhi 82kg hai usko km kaise kre

[@Jogendracommando]

Bilkul bhai

[@blinkup123]

Shin pain hota hai bahut😢

[@vikashkumar-uc4pd]

Sir mera 30 minutes aa rha hai kya kre❤❤

[@Jogendracommando]

Kam ho jayega

[@ekritik6489]

Form kab fill hoga

[@AspirantSubham]

Sirji workout follow karne ke baad timing kis din lagaa na hain

[@Jogendracommando]

one week ke baad m timing lagana hai or har week u se kam krna hai

[@arjun773]

Sir ye routine road par kren ya ground pr

[@Jogendracommando]

ground me

[@arjun773]

@@Jogendracommando ☹️ sir hamre yaha groud nhi hai
Road pr runing Krna thik rhega🙏

[@arjun773]

Hamara hal bhi kuch aisa hi hai bhai🥲

[@supersangma1452]

Running main bhe marks milega kya gure ji

[@Jogendracommando]

Nahi qualified hai

[@RWAaspirants01]

Sir aap kisme job karte h

[@Rohitkhatri173]

Sir ,1600,m ka bhi bnado please

[@Jogendracommando]

Ok

[@sandeepchoudhary2189]

❤❤❤

[@bapimandal9866]

Mera 25 a Raha hai😢

[@Jogendracommando]

Workout plan follow kro kam ho jayega

[@RathodAvirajSinhBharatSinh]

Sir 1600 mtr tips

[@Jogendracommando]

Video hai play list m

[@alohit6666]

Sir mere 29.30 m he kese kam kru

[@Jogendracommando]

Y workout se or iron level ko basana hoga

[@alohit6666]

@@Jogendracommando iron ke liye kya lu sir

[@bantubaghelbantubaghel681]

Sir ji vecence kab tak aayegae❤

[@Jogendracommando]

August m

[@Bavan_rayka_0022]

Test nahi lena he sir kya timing lagake

[@Jogendracommando]

Agr first week m normal or next week se timing k sath krna hai

[@aniketdwivediup35]

Arigatto gasaemas