SSC GD 5km workout ✅ || SSC GD फिजिकल 20 मिनट में कैसे करें ⁉️ SSC GD 5km tips || 5 km diet plan ||

SSC GD 5KM RUNNING PROGRAM |
SSC GD 5KM WORKOUT |
SSC GD DIET PLAN |
SSC GD 5km in 20 min.
SSC GD फिजिकल 20 मिनट में कैसे करें?
#ssc_gd
#SSC_GD
#5KM_WORKOUT
#prabhu_dayal
#SPORTSDEFENCEACADEMY

[@viramsolanki4244]

Thanks sir

[@bobykumar1019]

Sir please 🥺 मेरी सास बहुत फूलती है slow running मै तो कोई प्रॉब्लम नहीं होती है पर जैसे ही स्पीड मै दौड़ता हूं तो सास फूलती है मुझे करीब 22 दिन हो गए slow दौड़ते हुए। मैं आगरा up का रहने बाला हूं

[@AjayKumar-iy3cy]

Same problem 😕

[@VkBro-xr1hz]

Saas lene ka tarika badlo pehle 2 km naak sai swaas lo or naak sai chodo fir 2 km muh sai saas lo or naak sai chodo fir akhir ke ek km mai muh or naak dono sai saas lo 5 din tak karo fir saas nahi fulega

[@ritiksaini609]

Same

[@arjun4143]

Sprint maro 400m x 8 [60 sec - 120 sec]

[@सूर्यांश-छ6ठ]

Sir 5 km me 29 min lgta hai usko 24 min ke andar kaise laye?

[@sportsdefenceacademy]

Video me Jo workout hai
follow karo

[@mohitkravi]

Bhai improve hua kya? Mera bhi 29 minutes Mein 5k

[@poojamor5887]

Thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya 🎉🎉

[@riturajrathwa9702]

Sir admission next month le sakte hai kya? & Stride kaha pr laga ni chahiye road pr ya ground me?

[@sportsdefenceacademy]

Ground

[@riturajrathwa9702]

@@sportsdefenceacademy ok

[@staggaming7210]

Sir 5km 25 min lag raha heii keya continue pratice rakhenge asani se ayega timing?
Road par 2din running karta huu and 4 days fields pe keya ee sehi tarikhaa heii
Please reply

[@mohdhusain9696]

Sir my event 5km (timming 21' ) h
Sir q is
Bace workout me Kya karna pdta h
And speed workout me Kya krna pdta h
Please reply sir jiiiii 🙏

[@mohdhusain9696]

Sir mujhe 1month hua h running karte meri timming 22' 30" thi
Sir mujhe bace banani h Kya workout Kru

[@royalaryan6460]

Sir Mera time 33 min lag rha hai kitne din ye workout follow karna padega ki 24 ke andar ho jaye .

[@sujalpurohit8774]

Sir apka ye workout only 1 week e follow Karen nah jab tak physical nehi ho tab tak follow Karu,?

[@sportsdefenceacademy]

30 to 40 days

[@Funnyboysgroup367]

👋👋👋👋

[@Teac.fc.fect.]

Ram ram Koch sahb Mukesh sir

[@sportsdefenceacademy]

Ram Ram

[@dudakatara3169]

Sirji Kitne Time Ye Workout Follow karke 20 minit ka Timing aayega. Sir Ji Reply dijiye.

[@sportsdefenceacademy]

40 days

[@dudakatara3169]

@@sportsdefenceacademy Thank You Sirji

[@islamicvoiceandmessage5054]

Nice 👍

[@sportsdefenceacademy]

Thank you

[@krishnadhurwey4972]

5 minite me 5km kese bhage sir ek vidio bano

[@ShivBhardwaj9973]

धन्यवाद गुरु जी 🙏

[@sportsdefenceacademy]

Jai Hind

[@riturajrathwa9702]

Sirji pura week practice karne ke baad 5km ki timing konse din lagani hai?

[@deepakchoudhary7329]

Sir One time sdul btaye

[@asheeshpandey9735]

Yhi routine follow kre aur agr begineer h to kitne samay me timing ana suru ho jayegi 22 min me lgbhg 23 min me 5km kitna din

[@Bharatmeri_jaan]

Sir mere shin pain bhut jyada h 2 din gya hu 5 km. road pr running krne weight bhi 85 ke something h or plz diet pr bhi video bna dijiye

[@mohdfurkan211]

Acedemy कहां है ये तो बताओ

[@sportsdefenceacademy]

Rajasthan churu district