5KM WORKOUT 18 मिनट SSC GD 🔥 | Sscgd 5 km best workout | 5km running tips Ankitrunner

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warmups exercise :- • Running se pahle warmu...
stretching exercise :- • रनिंग स्ट्रैटचिंग एक्स...
cool down exercise :- • Cool down exercise aft...
diet for runner :- • Diet plan for 1600m ra...
core workout :- • Core workout for runne...
chest workout :- • Chest workout at home ...

[@dogra_ji_2002]

Yh Video kon 2024 m dekh rha hai

[@Samratb078]

I am bro 😊

[@shubhamraut6644]

I am also bro

[@kareemmaltivlogs]

Haan Bhai

[@RoshanChetry-jk1wq]

Same

[@tarunkashyap7957]

Main dekh reha hoon

[@Rajesh_juadi]

Thank you bhaiya
इसी video का इंतजार था
बहुत बहुत शुक्रिया

[@rewantramjaat699]

भाई 1 लाइक ♥️♥️मेने किया❤️❤️❤️❤️

[@studychennal8022]

Ak mene bhi

[@anjukhokhar5017]

Sir ssc gd ki running preparation k liye monday to saturday routine plan + diet plan bhi bta dijiye girls k liye... Really need it....only morning time k liye because ssc steno ki skill test k liye bhi preparation kr rhe h saath me

[@rohan10857]

Bhai aapka video bohat he helpful HOTA hai❤️

[@BishnuRajak-v6b]

Sir Assam commando ke liye 5km +long jump ke liye routen banaye na please 🙏

[@krishna_sahani04]

Sir ji SSC GD ki taiyari karne vali ladki k lie ek low budget me daet ka video bana dijie..

[@asimmisra2414]

Diet*

[@TheFouji8977]

Bro Mera Night fall ho raha hai 😢😢😢😢😢 Running mai energy Nehi AAA Raha hai 😢😢😢😢😢😢😢😢😭😭😭😭😭😭😭😭😭😭😭😭

[@AminulHoque-wd7oy]

Sir me Assam se hu ..abhi to saro aur barish ho raha ..to hum road pe apna practice kaise continue rakhe uske upar ek running schedule bana dijiye sir plzzz

[@jintugogoi9387]

Dost commando logai dilla niki

[@strengththenics8495]

Sir ek 5km in 15-16 min professional video banaiye na

[@RahulYadav-ms4qr]

Sir 1600 ka workout ka video banao na morning+Evening

[@Sagar-ou6nx]

Please make 10 km video
And 1600 MTR video

[@PrashantKumar-oo3ig]

You are doing a great job... Kisi ko fit rehne me help karne se behtar kuch ni... Mera goal fitness h.. And i follow your workout and it helped me reduce 10 kg weight😊😊thank ankit bhai... Love from shahjahanpur 🥰🥰

[@dimbeswarpolong8653]

Assam commando ke liye running workout video bona dijiye naa sir ...

[@shohebj6172]

Sir pichla video 16minutes ka jo banaya tha woh jyaada beneficial hAi ya ye video benifit h plz reply dijiye

[@Diganta235]

1st view ❤️

[@sarthaghosh6932]

Sir swimming se kya endurance build hota hai? Ek vdo bana dete to acha hota. JAI HIND 🇮🇳

[@sachinkushwaha7482]

sir!, 800 meter ka workout video bna dijiye.... 🙏🙏🙏

[@umeshbukya9982]

Love you sir your giving geneune information sir

[@DheerajKumar-nl7xp]

Thanku sir finnaly aapne bana hi diya

[@sudhanshusharma5503]

Superrrrrrrrrr 👌🏻👌🏻😊

[@abhinavsingh5054]

Bhai Can you please make strategy for Evening only

[@sabhikatimeaatahai4261]

Only morning time ka ranning schedule video banao na sir ji ek 5km ssc gd

[@Worldathletics007]

Guru dev jinka 5km ka 19 aa rha h onke liye bhi bnaoo sr video work out ka

[@SATYAJITASOM]

Thank you Sir i am from Assam Assamese hu🙏

[@Amrendra108]

1st bro

[@tinkaridas5592]

Shin pain ke liye video banaya please??

[@Foujisudip]

Bhai pyle tu 5km ka live video bana tab he ham workout krege

[@sushilsharma6998]

Pranam sir g aapka ye bala workout follow Kiya sirf 12 din m 2 min km Kiya pahle 5 km 27min 10 sec aaya tha but 12 din bad 24:58 me pura kiye ab target 7 din m minimum 1 min km krna dhanyawad sir g

[@Raviahir_7368]

Bhai Mera bhi abhi 27.30 aa rahaa he esh Monday se Mane workout start Kiya he 2 week me 2 min Kam ho jayega

[@Biplab27]

Pls provide diet chart for 5km workout ❤️❤️❤️

[@divyamsingh2880]

🙏thank you sir ❤❤

[@pr1nce_390]

Chest kaise bdaye aur fulaye
Plz reply

[@technicaljivendra938]

Thank you so much sir 🙏🙏
Please diet plan bhi bta dijiye 🙏

[@racer_lokesh_0463]

Thanks you sir

[@bishalpaul7193]

Thanks a lot ankit bhaiya❤❤

[@rajputshubam3942]

Thankyou Sir ❤️🤗

[@dineshshinde5029]

Hello sir apka timetable use karke 45 days me 5 km time 21 min aa raha hai..... Thank you so much sir....

[@nitin7502]

Kuch bhi

[@dineshshinde5029]

@@nitin7502 21 min, aa raha hai bro not 15 😝

[@nitin7502]

@@dineshshinde5029 😂😂sor muze 15 lga😂😂

[@CK-tj9it]

Sir is workout se result ane ko kitne din lagte hain ?

[@abdulsamad4092]

Thanks bhai

[@harmeshkumar2941]

Waah bhai.. achaa hi

[@anilbisalnaik2464]

Sir Monday 1km running ke bad kitana rest lagana chayiye sir ?

[@yogeshnaroliya8267]

Sar EK video knock Ness ke upar bana do

[@ShivamKumar-bs7bq]

चेस्ट के ऊपर एक video बना दीजिए सर 🙏🏻🙏🏻

[@VishalSingh-xf3qd]

Super 🔥🔥🔥🔥

[@Guddu_Kr94]

Sir,
10km in 1hr sir iss matter m thoda guide kr dete toh bahut achha hota, last week of April m running h please koi workout planning bataye, 1week m 3-4km hi cover kr paa rha hun please help me

[@theprogirl743]

Sir ji girls ki bhi bta detey.....

[@souvikghoshpatriotic8674]

West Bengal police 1600 running pass ho gaya... Apka tips follow karke... Next target ssc gd 5km

[@sscgdkasafar3951]

Arey congrats bhai

[@bishojitdaz1]

Thx u Sir❤❤❤❤

[@mrrahul775]

Bro Maas gainer ya protein lay saktay hai running k baad

[@SSinghRajput]

Sir 1600m ka v prepration ka tips btaea na

[@Mdfaizal123-g8p]

Ankit bhai road pr running krne ke liye sabse accha shoe kon hai

[@surendrassb]

Sega

[@kuldeepsuryavanshi7016]

Sir morning ka hi kar sakte h kya night me job hoti h

[@anjusingh5436]

Sir plzzz upsi girls ke liye running schedule bna dijiye plzzzzz plzzz sir
Ghar se road running kar rahe hain sir plzzzz sir ispar videos bnaye sir plzzzzz🙏🙏

[@GEETASAAR101]

Which is the best shoe for road running under 1000 please give me idea 🙏🙏🙏

[@sigmapatriot9790]

D cathlon ka klinji le lo bhai

[@sumitrajora5835]

Thanks bro ❤❤

[@InderjeetKumar-oi3mp]

Bhaiya mera timming 19 min hai 17-18 down k liye bata do

[@zunaidansari9240]

I am a big fan of yours ,Ankit sir aapka Hight kitna hai

[@dhrubakantamahaling8593]

Chest workout ka ek video banaie sir

[@educational_videos_RCC]

Thank you❤️❤️

[@sanjuktamohanty-gm9qp]

Isko 4km keliye follow kar sakte hain??

[@tmjayajayu4588]

Ssc gd girls k running k liye video bnaiye

[@mostafijurrohman777]

Sir aapke academy mein bharti hona hai...please reply me (From Assam)

[@govardhandewangan4380]

Muje bhi join karna thaa lekin ab ghar se hi karna padh raha hai kyoki may se NTPC CBT 2 exams hai usme bhi pass karna hai aur ssc gd me bhi dono ko sathe me follow karna padh raha hai

[@saurabhrawat2926]

SSC gd bhi 2 saal ka age relaxation chahiye

[@subhashnauriyal391]

Return ho chuka hai. Ab 2023 me

[@saurabhrawat2926]

Aap ssc gd 2 saal age relaxation k liye bhi boliye

[@hackergamer4029]

Sir 100 mitar ke liye work out btao

[@onkar3970]

Ankit bhai sirf 1 time agar running karni ho 1 din mai toh uss hisab se ek schedule bataeye na aur long term k liye ho toh bhi chalega but once in a day running karne walo k liye

[@dhanrajsah6495]

Pahli bar yah sabhi workouts ka naam suna hai

[@BishnuRajak-v6b]

Assam commando me 20 minute hota hai

[@ramanareddy9242]

Thanks for the plan
Kya tread mill Par running kar sakte hai
Please batayiye.

[@manoj2799]

Assam se dekh raha hu sir❤️

[@stoksy91]

Sir Desi ghee le skte h diet me koi problem toh nhi hogi.

[@jyotimahato9949]

Sir ssc gd girls ke liye bataiye....🙏🙏🙏

[@subhashnauriyal391]

Ab girls ki kya aarti utarenge.

[@millionairemotivation6035]

Sir rest period kitna hai Monday ka morning run mei

[@ranbirsingh6675]

Thanks

[@mahakalbhakt9270]

CISF Fireman ke liye running karta hu sir 5km

[@sonu3238]

Nice video

[@amaralwelabihari3516]

सर 1600 मीटर के लिए स्टाराट बताये सर कृपा करें

[@nehakeshari2350]

Sir please girls k liye 1600 meter k liye bhi bna dijiye n please

[@dipubarnwal3329]

Ankit bhai agar koi Banda part time/ full time job krte hue Ssc gd ki taiyari kr rha ho to vo to kisi v 1 time hi aapke chart k hisab se training kr payega to uske liye vo taiyari kaise kare

[@mukeshkumar-vc7wf]

Sir apke workout se paer bar jata hi

[@onlyTrue7197]

Girls ke liye 2400mitar ki running ke liye workout btao Bhai wo bhi sirf morning me hi ak time wala

[@shivampandit62120]

Bhaiya bas saam ko routine bata dijiye 5km ka subh time nahi milta school jaana rahta hai

[@anjusingh5436]

Sir plzzz girls k liye strategy btayiye please

[@aspirant.08]

Sir my wieght 120 kg,kaise ho payega

[@abhaysahu9186]

Ankit bhai isme fartlek running add nahi kiye hai aap

[@Janedo-yarr111]

Sir 100mt speed workout pr video bnaiye

[@snrelaxingworld8358]

Sir mai Job karta hu to mai evening time me workout nahi kar sakta hu, to evening ka workout dusre din karenge to utna hi benefit milega kya sir, please reply sir.

[@snrelaxingworld8358]

Mera ssc gd ka cut off clear hai

[@surajborah7577]

Ankit vai 4800 mtr ke liye ek workout plane batao .....ye Assam police commando mein lete hein or 14chin up long jump 17and half and 100mtr in 14sec

[@PoojaSingh-zz5sg]

Sir mare runing se adi k niche dard ban jata h nas main koi ilaj btye sir

[@Viveksexana]

Sir kaha me hai apka academy sir plz reply

[@mantraofsuccess5791]

Thanks . bhai 5km running ke liye best shoes bataiye .🙏

[@kanavgupta4839]

2Km ka workout bago sir plzz

[@gautam9t]

sir sunday ka nhi bataye ,sunday ko kya workout krna hai

[@Manoj_parida]

Sir ye Jo Am and Pm likhe hain
Ye dono tym karna h ya fir koi sa v 1 tym Am or Pm

[@Gyan_Bindu_Study_Center_Patna]

🔥🔥🔥🔥🔥

[@subhashchawda7767]

Weight kam hai to kya kam quantity main desi ghee ka halwa kha sakte hain 🙏🙏🙏

[@j.3821]

Bhai only subh ka batao yr kuki padna bhi hota h ek ke bharose ni baithy rh sakty bhai

[@jayshreeroy3549]

Sir....mai West Bengal se hu meri ek sawal h. Subha aisa ky khaye Jay running krne ke lye? Qk subha subha ulti aisa feel hota h running ke time.

[@VIKASYADAV-ce1ij]

Thank you Sir.. ek proper diet ki bhi video bna dijiye sir 5km ssc gd k liye..