30 MIN- Full Body MOBILITY - Follow along Feel Good Routine
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- Опубликовано: 10 сен 2024
- Grab a towel or a yoga strap for this feel-good 30-minute mobility routine. This class is designed to help loosen stiff muscles and create better range of motion through your joints. Open up those shoulders, hips, and more with a workout that will leave your body feeling alive and awake!
#mobility #soremuscles #recovery
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
You have the best mobility classes on the internet! Every time I do one, its exactly what I needed.
Each time I join your mobility class, I am so happy with the changes and improvements my body has been busy making. I can now move my right hip and knee in ways they haven't managed in years. Truly, mobility and strength training are both game-changers! I am so thankful for your classes.
YAY!!!!!! I am so proud of you!
Using the towel to stretch was really helpful. Thank you Chris. Agree it left me relaxed and peaceful.
This is now one of my favorite mobility routines. My shoulders needed this! Thank you!!!
This is one of the best mobility/stretching routines you have ever done, and of course they’re all great! I really loved this one, using a towel or strap really enhances the moves. This one will be my go to moving forward, thanks so much Chris!!❤️🙏 - Kat W
Loved this mobility stretch with the towel. Everything feels so much better after your mobility classes. Thanks, Chris, for always encouraging us to get our stretch on & just keep moving. Can't wait for the next one!
Recovering from migraine last night and wasn’t up to the workout I had planned. I did this mobility instead, which was great for my head & body!
Yowsers did that feel amazing! I didn’t want this one to end! Wonderful mobility flow that I added to my favorites playlist! ❤
Thank you Chris. I love your mobility classes. 5 years ago I had an 80% rotator cuff tear and had surgery. I worked very hard with my PT to regain my strength. This class helps to improve my strength and range of motion, especially with my shoulders. I appreciate that you remind us to listen to our bodies, and stress being safe with the different moves. 🥰
This was a tough mobility challenge. I didn’t know I could stretch like that! The breathing and lengthening was so effective ! Thank you, Coach Chris, for all you do!!! 😘
I simply love all your Mobility workout. They are the BEST! I relaxed and felt peaceful. Thank you Chris! ❤
This was probably my favorite mobility. I think I've said this before but I just needed that so much! Just got back from camping and this felt so good! Thanks Chris! ❤️
I loved this class Chris. Using the towel really helped getting deeper in the stretches. Thanks so much!
thank you. this time I stayed for the entire class.
I generally don’t like mobility workouts (or yoga or anything), but I know my body is thanking me afterwards. Thanks Chris!
This was a great all over stretch that I will definitely will be repeating. Thanks Chris
Full body mobility and stretching 👍 Felt great.Thanks Chris!
Holy Cow, that felt amazing Love incorporating the towel in with stretching,
This mobility workout felt amazing. Thank you Chris!
That felt like a full body massage! Awesome! Thank you!
Oh that was amazing!!! I love these mobility routines. Thank you Chris!!! 🥰
Liked that mobility, some different moves, and sneaking a yogi squat in!
Thanks Chris for the mobility class. I feel I am giving my body some love after the HIIT workout!
I need this workout. Using a towel really makes a difference too.
Thank you, Chris! This felt sooooo good after a long work day and 1 hour walk 🙏
that was one of the best from the best mobility classes....i am soo happy....i did it today early in the morning...after spinning class.....thx dear chris for another wonderful class 😊❤
Oh Chris, how amazing was this? Thanks very much!!!!
I’m not there greatest at mobility but I am trying my best & these workouts really do help. Thanks for all you do for us!
Ooooh. This felt amazing! Always love upper body openers. Walking taller 😊
Heard lots of crackles and pops from my stretching joints, felt amazing! just what I needed. Thanks so much Chris xx
This is just what I needed. I really need to do mobility more often!!
Thanks Chris. A mobility workout was exactly what I needed today. I could have gone into the playlists but having it available as one of your recents made it easier for me to slow down. It’s so easy to get hooked on elevated heart rate but fine tuning with stretch and mobility goes a long way too. J🌺
I feel wonderful after doing these stretches. Wow! Thanks 😊😊😊
Love your mobility classes and YOU!
This one is going on the favorites list! Thank you, Chris!
Thanks, Chris. There were moves that were hard for me to get into, but I feel much better after these stretches.
Ah…mazing! Used my cdorner towel so very perfect
Definitely enjoyed this mobility workout. It was challenging and the towel added a deeper stretch. I continue to use workouts from your 30 day challenge to target parts of my body that need extra work. Thanks Chris for keeping me moving! ❤️
This was a tough one for me, I need to do more mobility! Great class, thanks for the challenge, Chris!
Thank you! I’m trying to do one day of mobility a week between my lifting and cardio and this felt so amazing! Wonderful way to start my Friday. Thanks so much Chris. ❤
This felt amazing! Perfect for after step. Adding to my favorites. Thank you!!❤❤
These mobility sessions are becoming a favourite of mine. I could go on for hours about all the things I can do now that I couldnt before starting these with you. The yogi squat still seems a long way off for me but maybe one day! Today's session really helped my neck and upper body. Big thankyou. Im going to be doing this one again.
Great job DEBBIE YOU DONE SUCH A GREAT JOB TODAY .REALLY GREAT THESE MOBILITY STRETCH SESSIONS ARE HELPING YOU AS WELL.GREAT JOB.FROM DANIEL
Hey Chris, found this little gem of a stretch, which by the way, you have made it so easy and convenient to do, and added it after the challenging arms and tabata workout from this morning. Perfect 😊
Every day is practice. This was a good one
YES!!!
♥♥♥Loved it!♥♥♥ This was fantastic. I appreciate your full body stretch mobility workouts. Thank you.
Of course, I needed this so very much! 💞 Thank you!
Thank you for this WONDERFUL stretch wow I really needed that ❤❤❤❤❤❤
OH YEAH BABE!!! I actually loved it!! Who would have thought?! 😆
@@amandakeenan2760 Tried it, & u liked it. Boom! I mean, Ahhhhhh
awesome honey! This was defintly what I needed, every muscle in my body says thx thx thx 😘🤩
Jeez talk about expose the left shoulder lack of mobility. This was eye opening and a bit concerning. Such a diff set of movement-you are a treasure trove of unique moves and excellent cuing.
Thanks as always. So grateful to have found you way back when.
This was soooooo good. I’m going to come back to this one!
2nd time this WO - Sore & tight this week. Love the assistance of the towel/yoga strap. Hit the Spot - Love it - Love Ya❤💋🖐Aussie Sally
Hey Chris this felt so amazing! ❤❤❤❤🎉🎉🎉🎉 Thx as always! Made my back feel soooo good!
fabulous❤thank you
Just what I needed!
I am definitely doing this one again it felt so good. Thank you Chris. Xx
Bl**dy Marvelous, thx Chris. Snap, crackle & poppen - Oooo tight hips.. You take care Boo. 💜🖐Aussie Sally
Awesome. Thank you Chris
This felt so good! Thank you!
👏🏾👏🏾👏🏾
❤❤ I loved this. I'm definitely improving!
That felt great
Excellent mobility with some new moves!
This definitely rocked us like a cat 5 hurricane!
HAHAHAHAH
@@ladislaualbert2807 Scorpions!!
@@ladislaualbert2807 Scorpions!!
@@ladislaualbert2807 🦂
That was awesome! Thank you!
Thanks Chris. For today's mobility stretch .I really enjoyed that today
I find that it really helps my lower back.and I don't get as many back problems now.i really love the mobility stretch after challenging sweaty workout.thank you so much Chris.for today's stretch out.from daniel
well done Daniel. These mobility sessions are really brilliant for my back as well. and the rest of me!
@@DebbieSmith-se3gq thanks DEBBIE.I REALLY ENJOYED THE MOBILITY STRETCH .ITS REALLY HELPING MY LOWER BACK.I AM FINDING I AM NOT HAVING AS MANY BACK PROBLEMS.WHICH IS GOOD.FROM DANIEL
@@danielmanktelow7477 that's brilliant....keep them up. I often do an extra one at the end of the day!
@@DebbieSmith-se3gq thanks DEBBIE I REALLY WILL KEEP UP THE MOBILITY STRETCH as its really helping my lower back from daniel.i will do one every day debbie.
Many thanks awesome and a perfect fit❤
Thank you! You are awesome!
Thanks Karen!
Shared this in gym in Wyoming. Loved it.
YAY!! Thank you so much!
Aaaahhhhhh
I used to think mobility wouldn’t make a difference, but I was wrong. I’ve had ankle pain for a few months and I started doing mobility a few weeks ago and my ankle pain is almost completely gone
I was hoping this was going to be a bit easier as I’d been to yoga earlier, but no, Chris found areas in my body that were coiled up like a spring that needed addressing (inner thigh esp). Many thanks
Amazing! Exactly what I needed!
If you think you don't need mobility training, think again. Thank you. It's the main way to keep your body supple, flexible, and less injury prone as you age.
That was Nice,different movement. Liki it👌
Tanks Chris 🥰 🙏 🇨🇦
Thank YOU!
👍👍👍👍
That was a nice relaxing and stretching routine! Just out of curiosity, what happened to your foot Chris?
I have Plantar fasciitis
@@CDornerFitness I am sorry to hear that. Hope you will recover soon!
Is the tape on your foot for your plantar fasciitis? I had a massage in Salt Lake City and boy did he work my calf over but it is helping it. I hope yours starts to improve 🤞
🥰💯🙏
I’ve not done any classes with you for over a week due to a weird virus which made me dizzy… 🥹
This gentle mobility routine was just what I needed today to start me back 🙌💗
Still having difficulty with those lunge postures due to my hip replacement - but I know each time I try it makes me stronger 💪
Thank you Chris for your continuing encourage 🙏🏻
Oh I hope you are feeling better!
@@CDornerFitness Yes much better now thank you 🥰
Loved this! Thank you !!!!