Quick Hip Mobility Routine! (FOLLOW ALONG)
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- Опубликовано: 18 мар 2023
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V3: • 22 Minute Hip Mobility...
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This video shares a 9-minute hip mobility routine for improving internal and external rotation of the hip for use as a warm-up, cool down, or general mobility bite to complement your training!
MUSIC BY:
www.epidemicsound.com/
See you in the next video! 
Хобби
Your stretching videos changed my life. No more pain in my body and as a bonus, no more stress for my brain. Thank you Tom.
Happy to help 🙏
Hi Tom. This was a wonderful routine for me, a much needed one after a lower body workout yesterday. Thank you much. I enjoy all your follow along videos. I feel less stiff and sore all thanks to you!
Hey Tom I’m a 53 year old who has bulging disc and sciatica issues. I’m been doing your workouts for about a month and I feel better
Great to hear 👍
❤I could watch and do this all day with you. It feels great and you are a great teacher.thnx Tom
Love this recently off a pain medication and its working great using mobility and stability exercises...thank you so much
Amazing. Wow that helped immensely. Ski race 25k yesterday with both hips tight. This was awesome. Thanks
Honestly awsome exercise, I had alot of pain in my hip, and pof as soon as I was done with these stretches the pain was gone. You're a life saver.
Just finished my workout then got the notification!
Great timing I feel tremendous now! 😃
Thanks Tom!!!!
4 weeks of non weight bearing due to stress fracture has taken it's toll on my hips with the imbalance. This was great. Thanks
Thanks Tom, super helpful! Been thinking about how to improve that internal rotation position
Excellent routine! Thanks.
Great little series for warm ups these
Thanks for the follow along. Great video
This was a hip video. I'll show myself out...
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@@monetthomas79 b😊bbb😅😅
Right on time with this one. I was just planning to do one of your hip follow along routines when I saw this video. Now a bit more hip flexor stretching, and I'm done.
Production value has really gone up in the past year. I really liked the multiple camera angles.
Absolutely, I like the hip flexor addition but I was trying to keep this short and sweet.
Very helpful, i hope my squat will improve after some practice. Thank you😊
Excellent video. Thank you for this.
Hi, Tom. I was just wondering if you could throw together a rugby follow along stretch. I love you content and do tons of you follow alongs. I'm a D1 rugby player in the US and I am always trying to find a good stretching routine to prevent injury. Thanks!
Doing all your videos in no particular order after finding your awesome channel
Thank you, that was an awesome way to cool down after a workout. Of all things, my hip flexors felt it the most!
Thank for this! My hips are super tight so going to try and do this routine often.
I'm enjoying these stretches and looking at the testimonials here i hope to shake of the pain from my inflamed tendons too
Good stuff! Excellent motivational 👍
Excellent! Subscribed!
I was just saying today that I need to be doing more hip mobility! thank you :)
Thank you!
Love this thanks so much
Great video! Thank you.
Thank you been struggling with tight hips for years this was the best stretch routine
Fantastic video thanks!
Man, u Just saved my life in 10 minutes ❤
Great routine - thanks Tom!
Appears that IT band pain/tension on RT leg and general RT leg problems/fatigue appear connected to (or same as...) very limited internal hip rotation and weak muscles to affect same.
Will get right on it...
Your a Remarkable Guy Tom. What you have achieved is Amazing. You are a True Inspiration and Hero to us All. Keep up the Fantastic work. Hope you have a Wonderful 2023
Wow, thank you
@@BodyweightWarrior My Pleasure Tom. You are a Remarkable Guy
Thank you tom!
Hey Tom. This is awesome. Thank you! Love your stuff. What's your take on Ido Portal and the movement culture?
Excellent one, Tom! Thanks for this session, it appears to be hitting exactly what I needed and I like how flexible (heh) 90/90 stretch can become when you build onto it.
There as so many variations, this was almost going to be a “every 90:90 variation” video but I’ll save it for another
Thanks Tom ❤
Hi Tom,
I truly appreciate all your videos , just a request can you do a video for neck stretching and proper calf muscle stretching. I'm an ultra marathon runner and I suffer from calfs 50km into my runs. I would really appreciate any tips.
Thanks
Regards.
Newman
Do you have any tips for warm up before stretching?
Was lazy and pulled a muscle a bit and need a follow along pre stretch warm up video 🙈
Great mods on this one!
Super help! 💪
Thanks!
Hello Tom, I'm a 30 year old male with some heavy immobility around my hip section. I tried a few times now to follow your routines, but I have the feeling that I way am too stiff to do even some kind of the basics. Is there a mobility routine that you recommend for heavy beginners, or do I have just to try harder with these kinds of your videos? Thank you very much! Subscribed and liked
I had some pain in my right hip when I was waking up. Doing this has removed that pain.
Do you recommend doing this every day? Great video my hips feel amazing
Thanks for your exerçises
Hey, thanks for that great stretch routine. I have a question, the glute stretch in the 90 90 position consist of pushing the knee into the geound for 5 seconds, stretching and then pushing the foot into the direction of the hand (sideways)? Because in another longer stretch routine I found on your channel the routine consists of pressing the knee on the ground and after that raising the knee up against the hand which seems more intuitive for me.
Always good to see you Tom! Will you consider doing a live sometime soon?🙌🏿💪🏾🙏🏽🕺🏽😊💜
Sure, could do a live class or something…
Cheers mate 👍
Quick hamstrings next homie! ❤️
This was the first part of one of your longer routines.
Literally the perfect body. Coming from a bodybuilding brute in my 20s.
Hi Tom, what mat and block would you recommend please?
Do some exercises for pelvic tilt pls
Effective!! Do you recommend daily?
What are those shorts? I love them!
My hip is so much tighter many year's ago that's exercise good for me ❤
Hey Tom. I'm 29 years old. I've been following your 20 minute stretch routine for some time. I lost track in the middle and don't know where to start. My knee hurts idk because of my hip or something. In what sequence should one follow your videos?
Thanks
Feels so good every time? 🙏
The first hip stretch video I didn’t give up half way. Thanks! My hips are pretty tight and stiff. Will do it daily from now on.
Great job!
This seems just perfect to get my hips more flexible for climbing, thank you!
You're so welcome!
you're great
Amazing vid brother my hips have been neglected
Can you do morning exercise?
If I have bad hip flexibility, how often should I be doing this? Once a week? Every few days?
Does it help to improve running form?
Is this safe to do after a hip replacement. I have stiffness since my operation, but I don't know what stretches I am able to do to remedy the tightness.
Movement is healing but check with a physician 👍
Hi Tom
My hips feel amazing and I could get into a deep squat with no problem - and I have not been able to do that in forever!!
Can this be done daily?
If I do this everyday can I fix apt?
❤
👌👍
The 90⁰ streches are kinda weird, I could definetly feel them in on side, but I couldnt feel anything on the other
29/6.
Good job.. From daisy
damn this whooped my ass haha
Almost a perfect video. The no-skip ads half way through ruin it unfortunately
1 can nOT do first exercise :(
5:30
10:05
My Mrs says you sound like a golf commentator 😂
Hey how are you doing?
Feel is so gud
I am still 59 years ❤I can't walk
Wow yo boi has been skippin leg day
Don't feel anything. Needs to be amended for beginners
Thanks!
❤