I'm back again! Found one of your workouts yesterday and back again today. Really making it a priority to do flexibility and mobility work daily. Thank you for these videos.
Right on time with this one. I was just planning to do one of your hip follow along routines when I saw this video. Now a bit more hip flexor stretching, and I'm done. Production value has really gone up in the past year. I really liked the multiple camera angles.
Your a Remarkable Guy Tom. What you have achieved is Amazing. You are a True Inspiration and Hero to us All. Keep up the Fantastic work. Hope you have a Wonderful 2023
Hi Tom. This was a wonderful routine for me, a much needed one after a lower body workout yesterday. Thank you much. I enjoy all your follow along videos. I feel less stiff and sore all thanks to you!
Thanks, have really stiffened up after a few years post knee and hip replacement. Am 7 weeks post right shoulder replacement so I have to modify all the weight on that right shoulder for a bit bot hips feel better already after 1 session. 68 year old female that DOES exercise but stiff. 😊
I threw my hip out a couple weeks ago (it's July 19, 2024 today). I already been doing your beginner stretch series, which was great at helping me relieve tension. I chose to see if you had hip exercises to see if you could help with my hip condition. Between you and my chiro, I might be able to live a pain-free life I'm hoping. The pain keeps me up at night.
Hi, Tom. I was just wondering if you could throw together a rugby follow along stretch. I love you content and do tons of you follow alongs. I'm a D1 rugby player in the US and I am always trying to find a good stretching routine to prevent injury. Thanks!
Great routine - thanks Tom! Appears that IT band pain/tension on RT leg and general RT leg problems/fatigue appear connected to (or same as...) very limited internal hip rotation and weak muscles to affect same. Will get right on it...
Hi Tom, I truly appreciate all your videos , just a request can you do a video for neck stretching and proper calf muscle stretching. I'm an ultra marathon runner and I suffer from calfs 50km into my runs. I would really appreciate any tips. Thanks Regards. Newman
Excellent one, Tom! Thanks for this session, it appears to be hitting exactly what I needed and I like how flexible (heh) 90/90 stretch can become when you build onto it.
Hey, thanks for that great stretch routine. I have a question, the glute stretch in the 90 90 position consist of pushing the knee into the geound for 5 seconds, stretching and then pushing the foot into the direction of the hand (sideways)? Because in another longer stretch routine I found on your channel the routine consists of pressing the knee on the ground and after that raising the knee up against the hand which seems more intuitive for me.
Hello Tom, I'm a 30 year old male with some heavy immobility around my hip section. I tried a few times now to follow your routines, but I have the feeling that I way am too stiff to do even some kind of the basics. Is there a mobility routine that you recommend for heavy beginners, or do I have just to try harder with these kinds of your videos? Thank you very much! Subscribed and liked
Hey Tom. I'm 29 years old. I've been following your 20 minute stretch routine for some time. I lost track in the middle and don't know where to start. My knee hurts idk because of my hip or something. In what sequence should one follow your videos? Thanks
Is this safe to do after a hip replacement. I have stiffness since my operation, but I don't know what stretches I am able to do to remedy the tightness.
If you don’t feel anything you likely have impingement in your hip get a hip scan and a chiro adjustment. Those nerves are pinched with tight glute muscles. Pay attention to direction of the hips and posture he’s doing while using BIG breaths from the belly button while doing so! :)
I'm back again! Found one of your workouts yesterday and back again today. Really making it a priority to do flexibility and mobility work daily. Thank you for these videos.
Love this recently off a pain medication and its working great using mobility and stability exercises...thank you so much
Honestly awsome exercise, I had alot of pain in my hip, and pof as soon as I was done with these stretches the pain was gone. You're a life saver.
Your stretching videos changed my life. No more pain in my body and as a bonus, no more stress for my brain. Thank you Tom.
Happy to help 🙏
Right on time with this one. I was just planning to do one of your hip follow along routines when I saw this video. Now a bit more hip flexor stretching, and I'm done.
Production value has really gone up in the past year. I really liked the multiple camera angles.
Absolutely, I like the hip flexor addition but I was trying to keep this short and sweet.
Very helpful, i hope my squat will improve after some practice. Thank you😊
Your a Remarkable Guy Tom. What you have achieved is Amazing. You are a True Inspiration and Hero to us All. Keep up the Fantastic work. Hope you have a Wonderful 2023
Wow, thank you
@@BodyweightWarrior My Pleasure Tom. You are a Remarkable Guy
Amazing. Wow that helped immensely. Ski race 25k yesterday with both hips tight. This was awesome. Thanks
❤I could watch and do this all day with you. It feels great and you are a great teacher.thnx Tom
Thank you ! Hips are getting sore with hitting the 40s and lots of sitting on my bum at work. This is very helpful.
Best mobility videos I have found! I would love if you could do a posture/ shoulder mobility follow along and a knee stability
Hey Tom I’m a 53 year old who has bulging disc and sciatica issues. I’m been doing your workouts for about a month and I feel better
Great to hear 👍
Hi Tom. This was a wonderful routine for me, a much needed one after a lower body workout yesterday. Thank you much. I enjoy all your follow along videos. I feel less stiff and sore all thanks to you!
Thanks, have really stiffened up after a few years post knee and hip replacement. Am 7 weeks post right shoulder replacement so I have to modify all the weight on that right shoulder for a bit bot hips feel better already after 1 session. 68 year old female that DOES exercise but stiff. 😊
Excellent video. Thank you for this.
I threw my hip out a couple weeks ago (it's July 19, 2024 today). I already been doing your beginner stretch series, which was great at helping me relieve tension. I chose to see if you had hip exercises to see if you could help with my hip condition.
Between you and my chiro, I might be able to live a pain-free life
I'm hoping. The pain keeps me up at night.
Great little series for warm ups these
Excellent routine! Thanks.
I felt an immediate & noticeable difference in my squat after doing this. Wow, and thank you!
Thanks for the follow along. Great video
Thank you, that was an awesome way to cool down after a workout. Of all things, my hip flexors felt it the most!
Thanks Tom, super helpful! Been thinking about how to improve that internal rotation position
Thank for this! My hips are super tight so going to try and do this routine often.
Excellent! Subscribed!
Good stuff! Excellent motivational 👍
I had some pain in my right hip when I was waking up. Doing this has removed that pain.
I was just saying today that I need to be doing more hip mobility! thank you :)
This was a hip video. I'll show myself out...
😂🤙🏽
😂
😂😂😂
😅
@@monetthomas79 b😊bbb😅😅
Hi, Tom. I was just wondering if you could throw together a rugby follow along stretch. I love you content and do tons of you follow alongs. I'm a D1 rugby player in the US and I am always trying to find a good stretching routine to prevent injury. Thanks!
I'm enjoying these stretches and looking at the testimonials here i hope to shake of the pain from my inflamed tendons too
Always good to see you Tom! Will you consider doing a live sometime soon?🙌🏿💪🏾🙏🏽🕺🏽😊💜
Sure, could do a live class or something…
Doing all your videos in no particular order after finding your awesome channel
Quick hamstrings next homie! ❤️
Great routine - thanks Tom!
Appears that IT band pain/tension on RT leg and general RT leg problems/fatigue appear connected to (or same as...) very limited internal hip rotation and weak muscles to affect same.
Will get right on it...
4 weeks of non weight bearing due to stress fracture has taken it's toll on my hips with the imbalance. This was great. Thanks
Hey Tom. This is awesome. Thank you! Love your stuff. What's your take on Ido Portal and the movement culture?
Do you recommend doing this every day? Great video my hips feel amazing
Love this thanks so much
What are those shorts? I love them!
Great mods on this one!
Just finished my workout then got the notification!
Great timing I feel tremendous now! 😃
Thanks Tom!!!!
Man, u Just saved my life in 10 minutes ❤
Hi Tom,
I truly appreciate all your videos , just a request can you do a video for neck stretching and proper calf muscle stretching. I'm an ultra marathon runner and I suffer from calfs 50km into my runs. I would really appreciate any tips.
Thanks
Regards.
Newman
Literally the perfect body. Coming from a bodybuilding brute in my 20s.
Thank you so much!! 😭🙌🏼
This was the first part of one of your longer routines.
Excellent one, Tom! Thanks for this session, it appears to be hitting exactly what I needed and I like how flexible (heh) 90/90 stretch can become when you build onto it.
There as so many variations, this was almost going to be a “every 90:90 variation” video but I’ll save it for another
Fantastic video thanks!
Thank you been struggling with tight hips for years this was the best stretch routine
Effective!! Do you recommend daily?
Amazing vid brother my hips have been neglected
Thank you tom!
Do some exercises for pelvic tilt pls
Feels so good every time? 🙏
Do you have any tips for warm up before stretching?
Was lazy and pulled a muscle a bit and need a follow along pre stretch warm up video 🙈
Hey, thanks for that great stretch routine. I have a question, the glute stretch in the 90 90 position consist of pushing the knee into the geound for 5 seconds, stretching and then pushing the foot into the direction of the hand (sideways)? Because in another longer stretch routine I found on your channel the routine consists of pressing the knee on the ground and after that raising the knee up against the hand which seems more intuitive for me.
Hello Tom, I'm a 30 year old male with some heavy immobility around my hip section. I tried a few times now to follow your routines, but I have the feeling that I way am too stiff to do even some kind of the basics. Is there a mobility routine that you recommend for heavy beginners, or do I have just to try harder with these kinds of your videos? Thank you very much! Subscribed and liked
Super help! 💪
Thanks for your exerçises
Thanks Tom ❤
My hip is so much tighter many year's ago that's exercise good for me ❤
If I have bad hip flexibility, how often should I be doing this? Once a week? Every few days?
Hey Tom. I'm 29 years old. I've been following your 20 minute stretch routine for some time. I lost track in the middle and don't know where to start. My knee hurts idk because of my hip or something. In what sequence should one follow your videos?
Thanks
Cheers mate 👍
Hi Tom, what mat and block would you recommend please?
Thanks!
This seems just perfect to get my hips more flexible for climbing, thank you!
You're so welcome!
Almost a perfect video. The no-skip ads half way through ruin it unfortunately
Can you do morning exercise?
The 90⁰ streches are kinda weird, I could definetly feel them in on side, but I couldnt feel anything on the other
Can this be done daily?
If I do this everyday can I fix apt?
Is this safe to do after a hip replacement. I have stiffness since my operation, but I don't know what stretches I am able to do to remedy the tightness.
Movement is healing but check with a physician 👍
Does it help to improve running form?
Hi Tom
My hips feel amazing and I could get into a deep squat with no problem - and I have not been able to do that in forever!!
you're great
1 can nOT do first exercise :(
I can't the first one
damn this whooped my ass haha
Hey how are you doing?
Feel is so gud
29/6.
👌👍
❤
My Mrs says you sound like a golf commentator 😂
5:30
10:05
Good job.. From daisy
I am still 59 years ❤I can't walk
Don't feel anything. Needs to be amended for beginners
If you don’t feel anything you likely have impingement in your hip get a hip scan and a chiro adjustment. Those nerves are pinched with tight glute muscles. Pay attention to direction of the hips and posture he’s doing while using BIG breaths from the belly button while doing so! :)
Wow yo boi has been skippin leg day
This is called 'The Half Nazi' hip exercise😊
Great video! Thank you.
Thanks!
❤
Thank you!