@@Slayyanishka i forgot to tell the results, but it worked out so great for me an in just two weeks , I clearly remember I reduce inches of ( 2-3) almos. Even my mom mentioned that my sides looks slimmer. Thanks to nina ☺️
I’m doing this for 2 weeks everyday 7 per 7 and my hips it’s getting slimmer i had dip hips and now it’s much better Keep going girls will be worth it thank you so much Nina ❤
@@teagannn29 Sooo I did it for only 3 days because of how lazy I am but I'm sure it works cause I had been doing Ninas' other workouts for so long and they were pretty good❤️
Started - 1/10/24 Doing it for 10 days: Day 1 :☑️ ( my legs burn ) Day 2 :☑️ ( these exercises took my hips to heaven) Day 3 :☑️ ( hips burns ) Day 4 :☑️(slight burn) Day 5 :☑️(didn't saw any result yet) Day 6 :☑️ Day 7 :☑️[feels good, I guess I can feel my hips are a bit smaller(lesser smaller than a bit)] Day8:☑️ Day9:❌ Day10:☑️
It's obvious that she's a model, her workouts are amazing! Even when feeling the pain and burn you can still continue without needing distractions from the pain. Thank you for this workout Nina! ❤
I have been doing this workout for close to 3 weeks nowand I lost 0.5 inch from my hips and waist, along doing this every day I have been going to pilates 2 times a week and the other days doing Nina's slim legs and abs workouts!
Basenlerimi eritmek için başladım. Umarım hedefime ulaşana kadar durmadan devam ederim. 1. Gün 🎉 2. Gün kendimi çok daha iyi hissediyorum. 🎉 3. Gün hastalandım egzersiz yapacak hâlim yok. 4. Gün hâlâ hastayım. 5. Gün kendimi egzersiz yapacak kadar iyi hissetmiyorum. 6. Gün tekrardan egzersiz yapmaya başladım. 🎉 ~~ Tatilden sonra tekrar geri geldiiimm. 1. Gün 🎉 2. Gün 🎉
Day 1: done feel great and burn Day 2: feeling burn too much and lit bit pain at lower area but get confidence 😊😊 Day 3: skipped preparing for interview Day 4: done feeling good ,,,,from tomorrow i will be doing 2 sets of this workout……..
I want to try this one for at least 2 weeks Day 1 ✅️ it was painful, love it Day 2 ✅️ great wo Day 3 ✅️ yay Day 4 ✅️ this is getting easier Day 5 ✅️ done Day 6 ✅️ felt so good, I have more muscle control Day 7 ❌️ rest Day 8 ✅️ done Day 9 ✅️ done Day 10 ❌️ Day 11 ✅️ Day 12 ❌️ Day 13 ❌️ Day 14❌️ Day 15 ✅️ I need more days
You can combine it with her other leg / booty workout, but everyday for only one time will be okay too. Don’t forget about eating plan and calorie deficit
Hii im doing it till the end of summer 56 cm 1✅ 2✅ 3✅ 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21❌ I was so lazy that day :p 22✅ 23✅ 24✅ 25✅ 26✅ 27✅ 28✅ 29✅ 30✅ 31✅
not only food will help with weight loss, its called a diet for a reason🤦♀️. If your talking about the youtuber i hope you experience what mental disorders is,the youtuber worked for her body you dont even have to be that mental to be skinny you can still eat when your not mental or even when your mental but saying “you need some food” is crazy because yk damn well if somebody youtuber dosent eat much as suppose too she will become sick and no longer post same with others.
This is really sad and unecessary thing to say. She is a healthy person and her job is about being in certain shape. By the way, please don't say hurtful things on the internet. You don't know if someone isn't struggling with body image :(
Nina you are original no one else has an exercise to reduce hip size, i could just about cry this is appreciated!
Let me do this for 2 weeks,, i will tell you the results once the challenge end
So, i really appreciate it and it works out for me so well.
How much did it reduce
Ur "let me do this for 2 weeks" was 4 months ago do you realize ??😭💗
@@Slayyanishka i forgot to tell the results, but it worked out so great for me an in just two weeks , I clearly remember I reduce inches of ( 2-3) almos. Even my mom mentioned that my sides looks slimmer. Thanks to nina ☺️
@@parashardeepesh2564 omy god thanks for replying and letting us know that it worked for you😭💗💗 happy for ya 🫶
girlies tryna get bigger hips, n were here to reduce themm ✌
I’m doing this for 2 weeks everyday 7 per 7 and my hips it’s getting slimmer i had dip hips and now it’s much better
Keep going girls will be worth it thank you so much Nina ❤
Thank you Kate!! ❤
All your workouts are simply awesome. It looks easy but i can feel the burn.. Thank you Nina.
You're so welcome!
I'm doing this for 2 weeks.
Day 1-✅ it wasn't that hard but i feel hips burning
Day 2-✅ that was good! Planning to do Nina's other workout too
Day 3-✅
did it work?
@@teagannn29 Sooo I did it for only 3 days because of how lazy I am but I'm sure it works cause I had been doing Ninas' other workouts for so long and they were pretty good❤️
@@Elicend999 ohh ahah and okay thankss!!❤️
I ended it right now and it burns soooo much❤️ I’m gonna do this video my everyday workout routine. Kisses from Greece 🇬🇷💕
Started - 1/10/24
Doing it for 10 days:
Day 1 :☑️ ( my legs burn )
Day 2 :☑️ ( these exercises took my hips to heaven)
Day 3 :☑️ ( hips burns )
Day 4 :☑️(slight burn)
Day 5 :☑️(didn't saw any result yet)
Day 6 :☑️
Day 7 :☑️[feels good, I guess I can feel my hips are a bit smaller(lesser smaller than a bit)]
Day8:☑️
Day9:❌
Day10:☑️
U got this;))
@@Slayyanishka so sweet of you, thankyou so much for motivation.
Keep going!!!!!🩷🩷🩷💪💪
It's obvious that she's a model, her workouts are amazing! Even when feeling the pain and burn you can still continue without needing distractions from the pain. Thank you for this workout Nina! ❤
Ahw thank you! Glad you like the workout ✨🩷
I have been doing this workout for close to 3 weeks nowand I lost 0.5 inch from my hips and waist, along doing this every day I have been going to pilates 2 times a week and the other days doing Nina's slim legs and abs workouts!
I'm so happy you and your workouts exist!! :) 💓
Glad you like them!🩷
I exercise with you in every clip, Nina. I worked out until the muscle lines were very clear.I liked it❤❤❤
Basenlerimi eritmek için başladım. Umarım hedefime ulaşana kadar durmadan devam ederim.
1. Gün 🎉
2. Gün kendimi çok daha iyi hissediyorum. 🎉
3. Gün hastalandım egzersiz yapacak hâlim yok.
4. Gün hâlâ hastayım.
5. Gün kendimi egzersiz yapacak kadar iyi hissetmiyorum.
6. Gün tekrardan egzersiz yapmaya başladım. 🎉
~~
Tatilden sonra tekrar geri geldiiimm.
1. Gün 🎉
2. Gün 🎉
Great music choice in the video Nina! I like the vibe!
Thank you!!
My first time doing this and the best hips workout I have ever done❤ Will keep doing these every dayyyyyyy
You know your all hips workouts are my favourite ❤️ and this will also be my favourite ❤️ Love you tons 💞
I’m doing this exercise twice a day since last week, I’m gonna do it until the end of the month.
Starter: 104cm
Goal:95 or less
Results ? 😅
@@goldibhadouriya8476 well, until now I lost 1cm, I’m doing other workouts as well . But I’m really liking this exercise
Day 1: done feel great and burn
Day 2: feeling burn too much and lit bit pain at lower area but get confidence 😊😊
Day 3: skipped preparing for interview
Day 4: done feeling good ,,,,from tomorrow i will be doing 2 sets of this workout……..
day 3???
I want to try this one for at least 2 weeks
Day 1 ✅️ it was painful, love it
Day 2 ✅️ great wo
Day 3 ✅️ yay
Day 4 ✅️ this is getting easier
Day 5 ✅️ done
Day 6 ✅️ felt so good, I have more muscle control
Day 7 ❌️ rest
Day 8 ✅️ done
Day 9 ✅️ done
Day 10 ❌️
Day 11 ✅️
Day 12 ❌️
Day 13 ❌️
Day 14❌️
Day 15 ✅️ I need more days
Update
Simple and burning thanku so much nina
🔥🔥
Going to try this out !
Start : 33 inches
Thank you for another great workout!!!!
I m gone start this workout from today and will continue for a month , let see the results , I will let you know my progress
Update
It's my first time doing this exercise it hurts so much and doing for two weeks and tell you real results
Day1✅
Update
Day 1 done
Day 2 got busy
Day 3 done
Day 2?
Keep going 🔥
Started-15/10/2024(Hips-97in)
Day-1 ✅
Day-2✅
Day-3✅
Day-4✅
Update
Ninna always love your workout ❤️❤️❤️❤️❤️❤️❤️ ❤️
Anyone here day by day?
love this one ❤❤❤
let's get start
Day-1:✅
Day-2:✅
Day-3:
Day-4:
Day-5:
Day-6:
Day-7:
Day-8:
Day-9:
Day-10:
Day-11:
Day-12:
Update
Aaaaah thank youuu ❤❤
Hey Nina, love this workout!
Does this also help to burn innerthigs?
It is.
Can you do this to slim your hips if you’re pear shaped? I want to wear my favorite long shirt but my hips ruin it for me :(
Day onee 🎀✅
Start: 39” Goal: 34”
Day 1 ✅
Day 2 ✅
I'm going to do this from today (28,dec,2024)
Day1: ✅
You can do this !!
Hi i want to say if this Exercise is for booty burn too?
Is this for saddelbaggs too? thx ❤
👍 .
This is good stuff
Day1:✅
Day2:✅
🤍
New suscriber❤😊
Tbh i saw a difference in less then a week
how many time do in day get better results please ask me ? Nina ❤
You can combine it with her other leg / booty workout, but everyday for only one time will be okay too. Don’t forget about eating plan and calorie deficit
Why do i feel it more in my calves am i doing it wrong pls help me
It's right
Let me do this for two weeks and see
Day 1 ✅
Do they really get smaller?
can u please tell me which song u are playing in background
The first song is Replica by I'MIN!
Does this make the hipBONE smaller? thats what im looking for right now ❤
I think it just burns the fat
First. I ❤u
Nice❤
Hii im doing it till the end of summer
56 cm
1✅
2✅
3✅
4✅
5✅
6✅
7✅
8✅
9✅
10✅
11✅
12✅
13✅
14✅
15✅
16✅
17✅
18✅
19✅
20✅
21❌ I was so lazy that day :p
22✅
23✅
24✅
25✅
26✅
27✅
28✅
29✅
30✅
31✅
Great job!!!
Did you see changes?
@@Bho995 Definitly yes. I couldn’t zip my pants and yesterday I tried to wear them and it was so much easier to zip them!
@@nataliawiszniewska7411 thank you I'll try this
CAN YOU PLEASE MAKE A FRONT THIGH SLIMMING VIDEO 🙏🙏
Great idea, will work on that 🩷🙏✨
It's very difficult I screamed while doing it it's still the first day
I did this with extra heavy mini band and I guess I won't be walking anymore 😅
Good luck 🎉😮
Omg great job😂🩷
🎉
Could someone let me know if this actually makes your hips smaller?🤔
yes this workout actually makes your hips smaller
didnt work for me, did it work for anyone else?
it might be ur hip structure, this video is used for burning extra fat in the hips ! :)
❤
💞💞💞💝💓💖💗💘💕💌
Second
Does this make my Fupa flatter?
No this only applies for hips, it effects the hips more (believe me i tried it)
@@aamorasdid it work for you ?
Training is good, but sorry, you need some food
not only food will help with weight loss, its called a diet for a reason🤦♀️.
If your talking about the youtuber i hope you experience what mental disorders is,the youtuber worked for her body you dont even have to be that mental to be skinny you can still eat when your not mental or even when your mental but saying “you need some food” is crazy because yk damn well if somebody youtuber dosent eat much as suppose too she will become sick and no longer post same with others.
@@aamoras she need to eat
This is really sad and unecessary thing to say. She is a healthy person and her job is about being in certain shape. By the way, please don't say hurtful things on the internet. You don't know if someone isn't struggling with body image :(