Stretch Exercises on the Floor or Bed to Calm Down 5 Minutes / Nina Dapper

Stretch Exercises on the Floor or Bed to Calm Down 5 Minutes / Nina Dapper
This is a perfect stretch on the floor or on your bed. To start your day with, or end it with. To start your workout with, or end it with. Whenever you feel stiff or if you want to work on your flexibility. But also perfect if you want to relax and work on your mental heatlh. So this workout is always perfect!
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
Aretes by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
More information about my personal lifestyle coaching :
ninadapper.com/
Instagram: / ninadapperlifestylecoach and / ninadapper

[@Kavitahooda19]

Looks so asthetic and relaxing 😌 in morning 💪💜

[@NinaDapper]

It is!💕

[@ronkay1435]

Stretch felt so good. Thank you Nina. 😘😘

[@tatyanayuditskaya5090]

Thank you!

[@mahaultpons]

I just did it after a run, and it feels sooo good! Sending you lots of love

[@NinaDapper]

I love that! Its super relaxing right! Miss you🫶

[@КристинаБа]

When I see that you have posted a new video, I smile ❤

[@NinaDapper]

😘🥹

[@ginchadope2171]

One of my favorite stretches and outfits!

[@NinaDapper]

Same here!💜

[@lisajanebrooklyn]

Thank you for another great workout!!!

[@NinaDapper]

You're so welcome!💕

[@yogawithanaa]

I love your videos thank you for the efforts you put into these!

[@NinaDapper]

Thank you so much!🥲💕

[@anan_bloom2396]

Love you Nina ❤

[@КристинаБа]

Nina, you’re the best❤

[@NinaDapper]

🥰

[@Shree13-s4j]

Heyy nina.....Can you please make videos on strength training.....

[@nagi9711]

all of your videos are so so helpful! i was wondering though, can i do multiple of your workout videos daily without bulking up if i do a lot of stretching before and after? i would like to do multiple every day but im scared it will make me bulk up if i do too much. thank you!!

[@NinaDapper]

You can do multiple! My workouts wont create bulkiness 🫶

[@nagi9711]

@@NinaDapper thank you so much!!!

[@maryamebrahimi1513]

thank you a lot lovely🥰🥰🥰

[@NinaDapper]

You’re welcome 😊❤️

[@liliberecz7260]

In best time! ❤️

[@NinaDapper]

🥰

[@lunash7917]

Good morning 😊

[@NinaDapper]

Good morning💕💎

[@saxonares1772]

Day 1 ✔️
Day 2 ✔️
Day 3 ✔️

[@polina_offical]

❤

[@sportgym736]

🤒🤒🤒🤒🤒🦭🦭🔥🔥🔥👏👏👏👏

[@ginchadope2171]

when will you do 4K?

[@MikulasHarcarik-dv2sm]

stretch spagat girls? size feet girls?