Guys, I've put together all the Nina's arm workouts and I've only been doing it for 3 days and the difference is huge! Thanks again Nina! I love your work!
@@mariamaallem6294 most likely nothing in 3 days. It was probably toning skin rather than the actual arm itself. It takes 2 weeks minimum on average for you and others to see a substantial difference
I love your workouts!! I used to not be strong enough to keep my arms up for the 6 minute workouts, but now I can do them and keep them up for this 8 minute workout 😄
Day1: ✔️😭it was so tough. Day 2:✔️🙂did it. Day 3:✔️🙂 Day4:❌😑 Day5:✔️🙃(I missed yesterday so I did It twice today) Day6:✔️🙂 ( I feel my arms a little bit toned. Love this workout) Day7:❌😭 Day8:❌😭 Day9:✔️ Day10:✔️ Day 11:✔️ Day 12:✔️(on my first day I did It with 5 to 6 thirty seconds break but now I do it with flow .No more breaks)
Today was my first time doing this workout and I was able to make it through the whole video. Thank you! Like Nina said keep your tummy in cause I find that it helps with the arm burning
OMG what a coincidence, two days ago, i was looking for your triceps’ workout but failed to find it, and i was hoping you will make one in the future. And not even 3 days later, you make one! I’m so grateful right now😭😭
Anyone else talking to her to humor yourself to make the workout feel easier? I was going “oh look at you over here nina going and changing the workout on me now i gotta catch up”
Okay, I'mma do it until I can no more day 1- ✅Tough but did it day 2- ✅ day 3- ✅ I'm starting to think that my arms are a bit more toned but let's see day 4- ✅ It's getting easier day 5- ❌ Had to spend the entire day in school (Gonna double it tmrw) day 6- ✅ Okay I'm def seeing some results day 7- ✅ My mom said that my arms are so toned tday I'm so happy 🥺 day 8- ✅ day 9- ✅ Getting tough cuz I'm doing a lot of tests so I gotta study real hard 😖 Restart I'm only gonna do more 2 days cuz I'm going on a trip 👍 day 1- ✅ So long since I haven't done these omg, but it was kinda tiring but it leaves such a good feeling after the workout day 2- I'll come back January 2 so I'll try to update more ❤❤ Obs: Remind me of updating this pls
I gonna try updating everyday. Note: I’m doing this workout after a full body and standing abs workout, basically a stretch, sort of 😅 Day 1: this was actually harder than I thought 😅 after a minutes, my arms were almost on their last stand. Managed to complete the workout tho. Day 2: did this at 6pm, definitely got a lot more easier, bc I was listening to music.
Squeezing your muscles will help you get results much faster I tried it and now my arms are so sore but the muscles are much visible and my arms are leaner than before
OMGGGG ANOTHER WORKOUT ILL ADD THIS TO MY MONDAY PLAYLIST WORKOUT ROUTINE. THANK YOU SO MUCHHHH QUEEEN NINA U DESERVE TO HAVE A MILLION OF SUBSCRIBERS 😍 U HELP ME SO MUCH THANKS AND PLEASE KEEP UPLOADING WE LOVE UR WORKOUTS AND OATMEALS RECIPES. WE ROAD TO 100k 🥹🥰❤️
I've been doing this workout for 13 days now and it works so good!! Thank you so much Nina 💖 i only do your arm workouts because they are the only ones that work on me, i don't take measurements but the visual difference is just 🤌 AMAZING. thank you again 💖💞💗💕💕
Not everyone is a fan of pushups, and a lot of tricep and bicep workouts are with push ups! So I want to make an effective video for the same body part, without pushups 😘
The reasons you don’t have result is because you’re either doing them wrong you’re not eating properly and your mindset is what’s making you have poor results. You don’t get results in just one day it takes a couple days. I saw results in three days after doing them, so I’m not sure what you’re doingwrong, but it works
"This is the last exercise" is one of the most inspiring things i've heard ))
LMAO
😂❤️
the fact that my arms are still attached to my body after this is a miracle-
lolll
hello!! may i ask if this also help to slim your arms and reduce armpit fats?? thank youuu!!!!
@@k0fi824 yessss!! I've been doing this since it was posted and the difference is insane!
Guys, I've put together all the Nina's arm workouts and I've only been doing it for 3 days and the difference is huge! Thanks again Nina! I love your work!
which arm workouts did u do ?
please how much did u lose from your arm
Great job! ❤️🔥❤️🔥
@@mariamaallem6294 most likely nothing in 3 days. It was probably toning skin rather than the actual arm itself. It takes 2 weeks minimum on average for you and others to see a substantial difference
this is by far the hardest arm workout video ive tried😭 the way my arms were literally shaking and this excercise didnt include weights is just wow
Great job!💕💕👏
I love your workouts!! I used to not be strong enough to keep my arms up for the 6 minute workouts, but now I can do them and keep them up for this 8 minute workout 😄
I was literally crying while doing this workout 😭
Day1: ✔️😭it was so tough.
Day 2:✔️🙂did it.
Day 3:✔️🙂
Day4:❌😑
Day5:✔️🙃(I missed yesterday so I did It twice today)
Day6:✔️🙂 ( I feel my arms a little bit toned. Love this workout)
Day7:❌😭
Day8:❌😭
Day9:✔️
Day10:✔️
Day 11:✔️
Day 12:✔️(on my first day I did It with 5 to 6 thirty seconds break but now I do it with flow .No more breaks)
This is bomb, so proud of myself after completing the entire thing. Gratitude goes to you Nina. Thank you.
Proud of you!!!
Today was my first time doing this workout and I was able to make it through the whole video. Thank you! Like Nina said keep your tummy in cause I find that it helps with the arm burning
OMG what a coincidence, two days ago, i was looking for your triceps’ workout but failed to find it, and i was hoping you will make one in the future.
And not even 3 days later, you make one! I’m so grateful right now😭😭
Aaah happy for you! Enjoy ❤️🫢
Anyone else talking to her to humor yourself to make the workout feel easier? I was going “oh look at you over here nina going and changing the workout on me now i gotta catch up”
Okay, I'mma do it until I can no more
day 1- ✅Tough but did it
day 2- ✅
day 3- ✅ I'm starting to think that my arms are a bit more toned but let's see
day 4- ✅ It's getting easier
day 5- ❌ Had to spend the entire day in school (Gonna double it tmrw)
day 6- ✅ Okay I'm def seeing some results
day 7- ✅ My mom said that my arms are so toned tday I'm so happy 🥺
day 8- ✅
day 9- ✅ Getting tough cuz I'm doing a lot of tests so I gotta study real hard 😖
Restart
I'm only gonna do more 2 days cuz I'm going on a trip 👍
day 1- ✅ So long since I haven't done these omg, but it was kinda tiring but it leaves such a good feeling after the workout
day 2-
I'll come back January 2 so I'll try to update more ❤❤
Obs: Remind me of updating this pls
@ccorpsepo no
I've been doing your workouts for almost week and I find my body is changing to be amazing so thank u so much 💚🤍💚
So glad to hear, keep going! ❤️
I did it! With three pauses (5 sec each)!
So effective! Love your workouts 😍
Thank you!!!
Day 1 done ✅ 31st August
Day 2 done ✅ 1st September
Day 3 done ✅ 2nd September
Day 4 done ✅ 4th September
Day 5 done ✅ 6th September
You got this!!
Your arm workouts are perfect for my ‘ol shoulders; really keeps them limbered up! Thank you!
Glad you like them!
Why you always make me cry with your exercises after few minutes I started it😅 Yet effective. Thanks Nina.😘
can you create another waist workout that focuses on cinching the waist?? it would be great I love your workouts!
A great new ab/waist workout is coming soon💪💕
I gonna try updating everyday.
Note: I’m doing this workout after a full body and standing abs workout, basically a stretch, sort of 😅
Day 1: this was actually harder than I thought 😅 after a minutes, my arms were almost on their last stand. Managed to complete the workout tho.
Day 2: did this at 6pm, definitely got a lot more easier, bc I was listening to music.
Squeezing your muscles will help you get results much faster
I tried it and now my arms are so sore but the muscles are much visible and my arms are leaner than before
💜💜
love this workout! you are my motivation for beginning to live a healthy lifestyle
Great to hear, enjoy❤️👏
OMGGGG ANOTHER WORKOUT ILL ADD THIS TO MY MONDAY PLAYLIST WORKOUT ROUTINE. THANK YOU SO MUCHHHH QUEEEN NINA U DESERVE TO HAVE A MILLION OF SUBSCRIBERS 😍 U HELP ME SO MUCH THANKS AND PLEASE KEEP UPLOADING WE LOVE UR WORKOUTS AND OATMEALS RECIPES. WE ROAD TO 100k 🥹🥰❤️
💕💕💕😂
How do you do them all in one take without any breaks?! I have to take a break every 3 workouts😅
Can u make a 3 to 4 min version of lean and slim arms please I love your workouts
that was amaazing my biceps are burning thanks to your workout ❤🔥
Thank you☺️❤️
This is amazing my arms look toned and for sure better than before 🎉
Hey Nina! My favourite fitness trainer can you please make more workout video on saddlebags
day 1 (done)
Will this prevent my arms from becoming flabby?
this burns so much! thank you!
I like it when you show emotions in your videos (nature is quite a great bonus) :)
P. S. It's great
😊 thank you
Does it helps to slim arms?
Need more of such triceps exercises plz
Will work on it!❤️
gonna try it today really excited
Im sure you will love it 🔥
Felt the burn 🔥
Exactely what I've been looking for 😘💖🙏🏼 thank youu
💕💕
Loved this!
Love all your workout videos 💕💕💕💕
Thank you💕💕
This is more difficult than lifting weights for me 😂
I know😂❤️
what's the difference between this and the 7.5 min model arms workout?
It targets other muscles, so great to switch between these workouts!🔥
Can I ask how many calories does this workout burn? I need to know that😭 everyone I know it’s hard but we can do this❤
Nice workout! Thank you!
You're so welcome!
HELLOO!! DOES THIS ALSO HELP TO LOSE ARM FATS?? THAANK YOUUU!!!!
this was great i love you queen
Thank you!!❤️
Does this make my arms bigger
No! Leaner 💕
Ok thank you 🌹❤
Is it possible to lose weight in the lower body?
Thank u sm
Thanks!
Thank you so much Michele!!!❤️
What if you have flabby arms? Can this tighten them?
is it fine a few breaks at first ?
Yes! You may hurt yourself otherwise!
2 set of this workout and you are done 🥵
Sooo hard right!
@@NinaDapper yessssssssssssss 💥 thank you for sharing this workout with us 🔥
Omg it was amazing workout
Thank you! I love it too😊💪
I've been doing this workout for 13 days now and it works so good!! Thank you so much Nina 💖 i only do your arm workouts because they are the only ones that work on me, i don't take measurements but the visual difference is just 🤌 AMAZING. thank you again 💖💞💗💕💕
thanks for sharing your routines keep it up beautiful model greetings from Colombia and hand up 😘😘😘😘😘😘
Have a great day!💕
Why no push ups? 😮
Not everyone is a fan of pushups, and a lot of tricep and bicep workouts are with push ups! So I want to make an effective video for the same body part, without pushups 😘
Bro why will women do anything but push-ups
Perfect routine❤
I'd do it❤❤❤
❤️❤️
@@NinaDapper I did it in my morning routine😊❤
Thank you so much
😘❤️
How many reps u didn't mention 10 or 15
This workout is not based on repetitions but on time :) so just follow along with me 💕
OMG 😱 my arms are on fire🔥
Love to hear that 🫣❤️
I saw no results whatsoever
The reasons you don’t have result is because you’re either doing them wrong you’re not eating properly and your mindset is what’s making you have poor results. You don’t get results in just one day it takes a couple days. I saw results in three days after doing them, so I’m not sure what you’re doingwrong, but it works
Why don’t give a break
once you get used to it you won’t even need a break cause you been doing it for so long but you can always pause the video and get a drink of water 👍🏼
💕💕💕
Will this help me get rid of flabby arms?
yes
first
🫢
Grab ur weight and do 3set 🔥🔥🔥🔥🔥 now you are done for whole day 😅 thank you for sharing this workout 🫰
OMG this workout is amazing 💪 😍 thank you Nina please take my name and give me a shout-out please your workout are amazing,😊
Thank you Shiksha ❤️❤️👏
Finally I was able to finish it without stopping 😭🩷
💚 great job!!
How do you do them all in one take without any breaks?! I have to take a break every 3 workouts😅
Practice will make you stronger! Don't worry, you will get there 💖💖