Inner and Outer Thigh Model Workout for Slim Lean Model Legs PART 2 / Nina Dapper
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- Опубликовано: 18 сен 2024
- Welcome to my new Inner and Outer Thigh Model Workout for Slim Lean Model Legs PART 2. My inner and outer thigh model workout was such a big success that I decided to give you guys a new one to try out. Let me know what you are thinking! Oh, and sorry for the burn ;)
Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!
I still can't believe how perfect your legs are. It's the perfect combination of slim hips, long legs, and very lean muscle tone.
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Love the fact that Nina's leg workouts are easy, but you can still feel the burn SO MUCH
Thanks💪💪❤️
I approve!!!!
Yessss ✨✨✨
Fr go queen
It makes me laugh SO HARD when I am grimacing with the effort of completing a set, and Nina’s face is so relaxed it borders on looking bored. Love the vids! Thanks!
🤭 I will call it concentration 💞
She is even laughing😮
You have no idea how thankful I am to you for not talking for like 10 minutes before the workout seriously thank you so much
Love that!
your legs are literally so perfecttt!! theyre the perfect combo of toned, slim, and long!! ur so pretty!
The circles and pulses on one side killed me lmao
Same here!!
Literally the best workout! This helped me to lose about 3cm off my inner thighs in 3 weeks~
❤️ wow
@@mukshadabaichoo1073 I only cut down sugary foods like candy etc and I made my all foods at home🙌
@@velifidan8340 I did this once every other day~
Did you do any stretching or exercises after
@@bluebeee5117 this was always the last exercise I did so just some basic stretching afterwards!
I like your hips slimmer workout video. And it's working so I decided to try this one also.
Im doing 28 days challenge .
*Result - lost 7-8 cm in one month* highly recommend this video . 👍🏼
Day 1 . I'll keep updating my results . 🌸
Day 7 : its really working lost 2 cm already
After one month : so my inner thighs are very slimmer than before.
Now my thighs don't make sound while walking 😂😁👍🏼
Holy shit dude please update! 🌸
@@lemonyhysteria2432 yeah I highly recommend this video and hips slim also on the regular basis . I hv lost almost 7-8 cm in one month 👍🏼
@@bhavyabhatt4582 did you lost weight??????
@@meria1021 she must hv✨
DUDE THIS IS KILLING MY BUM!!! HAHAHAHAHAHAHA
Your workouts are super effective and have a good burn.Really love them!
💜 Thanks!
Thank you so much Nina Dapper!! I have lose -8cm for my right leg and -9cm for my left leg in just 4 weeks :D I’m so grateful i found your channel❤️😭✨
You go! Glad you found my channel too❤️
this was the only exercise you did? you did it every day? btw you got awesome results, so happy for u!!
did u follow any diet?? and how many times did u do this /day
did you do only this workout?
Can I ask what's your body type ????
This is your sign to keep strong and carry on!! I have tried so many leg work outs and yours nina is the only one that I can stick to 🤭 I have been doing part one for 2 &1/2 weeks and this one for a couple of days now and i have lost 7cm off of my thighs (which is equivalent to 2.7 inches) I absolutely love doing my work outs every day thank you so much Nina for making me feel so much more confident 💕
this is the third day and OMG MY LEGS AND TIGHTS ARE A LOT SLIMMER
What about now ??
Thanks for the simple but effective workouts! I really hate it when I see a lot of workout videos on thighs with really complicated exercises that take forever to remember. These are simple and effective! Really helpful!
💗💗
Simple but effective -Harry Edward style😂
HARRY STYLES!!
The short hair was such a power move!! Love your workouts
Ahhhw thanks Nathalie 🥰
Thank you soooo much! I got scouted 2 weeks ago my a modeling agency and they told me that my legs are too skinny and that they need to be skinny but still have a lean muscle tone! Your workouts are very helpful 😘
Love to hear that!💕
Doing this for the whole september
Start:
Upper thighs: 54cm
Lower thighs: 42cm
Calves: 35cm
Let's go:
01.09 : ✅️
02.09: ✅️
03.09: ✅️
04.09: ✅️
05 09: ✅️
06 09: ✅️
07 09: ✅️
Reminder
Keep goingggf
Does this work out work for calves too?
My mind after 10 mins: you deserve rest now,enough for today
Nina's mind after 10 mins:nice start for the day
gonna be doing this everyday and update:
both thighs: 53cm
Day one (6/4) : ✔
day two (7/4) : ✔
day three (8/4) : ✔ ( i can see that my thighs are getting leaner and less loose)
day four (9/4) : ✔
day five (10/4) : ✔
I started yesterday too! Keep going you can do this
@@graceonasanya6909 Thanks:) good luck
Im starting today! Keep going, u can do this❤️
How’s it going ?
Are you still doing it?
day one of doing this workout! I love it so much!! I'll do it every day for at least a week, and if I like the results, I'll do it for longer! I've been trying to find the perfect leg/thigh workout on youtube that isn't too hard but I can still see results and feel it, and based on doing this one time, I think this might be the one!
day 1- ✅
day 2-
day 3-
day 4-
day 5-
day 6-
day 7-
Girlll..
doing this for 2 weeks(while also other exercises)
day1: all good
day2: my legs hurt for the day
day3
day4
day5
day6
day7
day8
day9
day10
day11
day12
day13
day14
Please tell me you did it
gurl....
@@Kthzeaye what
@@qnt.o did you do this workout????
Did you even do it?
Thank you so so much. I'm reaching goals because of you❤ I have been rope jumping for almost 1 year, not knowing what might happen and of course my knees did build up TOO many muscles and now all they look like is not woman-like at all. I stopped jumping some weeks ago and did your workouts and I can see results. More slim and skinnier legs❤❤❤
♥️ That means a lot to me!!! Keep going!
love this workout because the exercises are so simple but leave my legs shaking by the end 😭
this workout burnsssss so bad 😭😭 i literally can't finish a full set without stopping bc it burns so bad but to me that's just showing it works. definitely gonna be doing this consistently so i can do it effortlessly like she does!!
You can do it!❤️
Love your workouts! They are simple yet burn. They’re not hard to remember so I can watch tv while I do them. Hurts like hell, but it works. Love you Nina 💕
Love this comment! Thank you 💕
Music without words is the best, one can do the workout so many times without going mad, hearing the same thing over and over 😀😀😀😀😀😀😀😀😀😀😀😀😀😀👍👍👍👍👍👍🔝. Thank you Nina ☺️🌹🌹🌹🎉🎇
AHH MY LEGS ARE ON FIRE 🔥 LITTERALY THEY ARE FINNA FALL OFF
💕💕
your workouts are the best workouts i‘ve ever done they‘re so effective for me! I‘m so glad I found your channel!
Glad you like them!
i love all your workouts, they’re super effective and fun!!💞
Happy to hear that Julia!❤️
What a workout!! Btw u look so beautiful with the short hair 💜
💜 Thanks Yuta!!!
Wow, beautiful!!! You do it so flawlessly 😌
your workouts are literally best u deserve more good luck and thank you because i already see results with other workouts ♥️♥️
Ahw thanks Tatia! ♥️
Love the burn and the way these moves are arranged .
Thank youuu
just found ur channel and i’ll probably be watching u 24/7 !! my dream bod and ur workout burn so much
😘😘😘
This is great. I recently discovered your channel and I like your workouts so much. I can feel the burn so much!
❤️ so happy you found me
Ouch!!! it really burns!😂🔥thank you again Nina I love it and I always love your workouts
💗
Nina, your exercises are so effective for toning without bulk! They have helped me so much. Thank you!! 💕
I'm so glad!💙💙
I love your workouts, they are relaxing and they burn!
❤️
i love it when my eyes can relax 😊and my legs fall off🔥
💕
Never been so grateful and happy to see an ad before in my life
🥲🩷
Back for day 2
My thigs are in toxic relationship..
Loving your workouts! Simple but very effective 💕
I love to hear that💕
Ahhhh!! The burn is so intense. I totally loved it and I am glad I tried it ❤️❤️❤️🔥🔥🔥
Your workouts are the best. Thank you Nina
Glad you like them! 🩵🩵🩵
@@NinaDapper I love that you go straight to the point, no long talks, music without words, so I can do them many times over 😀, thank you very much 🙏💕, really glad I found you! 💕💕💃
even better than the first thigh workout !
Yesss✨❤️
Lets do this!
Day one: I feel the burn.
Day two: I think that today is easier, I feel good with my legs
Keep doing it! 🔥💫
Update?
It’s been 3 years
Okay now i should say... You're workouts burn like hell... But I'm so so addicted to them😍😍... They're easy but they burn... 🔥. Ugh! Its better than drugs Jeremy 😍
❤️🔥
ITS FROM JAPAAAAN!!!
i love this workout!! it has strengthened my legs so so much and i feel much greater control over my movement!! This workout is amazing!!
Amazing!!!🥰
💗💗💗
I am going to do this workout for at least 20 days and I will update you if this works for me.
Starting with *57 cm* on both thights.
Day 1:✅ It hurtsss
Day 2:✅ Painful
come on update us or you stopped doing it.
@@wondergirl1586 oopssss sorry i forgot to update skjkssjk, i keep going ofc!
Update?
well my legs started to burn from the second minute, that was very effective thank you
You gooo!!!
That’s perfect bc u r laying down and u don’t need to get up and make noise
I love this workout because it's not that hard but still very very effective,and u will not have that bulky leg muscles
❤️
You're so beautiful ♥( I can't feel my legs lmao)
💜💜
Yesss! I loved the first part! It was very effective 🔥🙌🏼
💜💜
This was one of the hardest workouts I have ever done 🥵
❤️💕
Your exercises really works. I just love your videos!😍
💜
day 1✅
day 2✅
day 3✅
day 4❌ break day
day 5✅
day 6✅
day 7✅
day 8✅
day 9✅
day 10✅
day 11✅
day 12✅
day 13✅
day 14✅
Did you see a difference?
@@BubblesTheMultigamernot huge but I got a slight thigh gap and lost some leg fat (I also walked 5k+ steps a day)
It would be great if you write how many calories the training burns in the description section of your videos. Yes, everyone will make different calories, but it will make me happy to see an estimate. I would be very happy if you write next. Also, your videos are very effective. Thanks to you, I can see the difference in my legs.
I added this workout on my leg workout
after four days doing it, i finally was able to do it without stopping to rest
, it was difficult and my legs hurted, but not only its easier now, but i'm also starting to see results!
excelent workout, thank you so much
Wow great! Thanks for the kind comment❤️❤️
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️ ( i see no difference yet)
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Do u saw any difference?
WOOOOWWW I FEEL BURN AND MY LEGS ON FIREE THANK YOU SSOOOO MUCHH 💖💖
💖💖
Really like the music 🎶! The workout too! 😀
Thank you Nina!
God bless you 🙏🌹🌹🎶🎶🎶🎶🎶🎶🎶🌷🌷🌷
Great workout my legs burn so much thank you!
I like to hear that❤️
I love your workouts so much! Love from england ✨☁️
💗 Thank you!
Ur leg workouts are killer 💖
Thanksss🔥🔥🔥
Did this work out for two weeks twice a day . The first week I did not see any drastic changes so am gonna do it for maybe 2 more weeks wish me luck
Good luck❤️❤️
hi did you see changes?
day 1✅i almost died doing this excersise but im doing this along with 3 more leg/thigh excersises and im seeing some difference
day 2
im dyingggg, my legs and my whole body hurt so muchh, i was also doing to slim down hips,arms,small waist and thiss. Im gonna be doing these four videos every day cus i rlly wanna see results!!! how long does it takes to see big results???anyways ily
Did it work?
Im trying it now😅
Start 55cm
Day 1: I dont feel it in my legs😢
Keep going 💪🏻🤍
Did you do this?
Alright I’m gonna try it, my whole life I have been very slim but my legs are a lot bigger then the rest of my body. Even when I was little they were bigger than my peers legs. (I’ll try my best to finish it) Dream is to have 16 inch legs but for now 19 inches will be good :)
Day1 21 and1/2
Day2 I woke up and my legs were super sore (still 21 1/2)super sore legs
Day3 my legs felt super goood I got a few complements about my legs I’ll measure them soon they are at 21 inches
Day4 they are officially 20 inches
Day5 my legs are not that sore superizingly (they are still 20 inches)
Day6 still going gonna measure tomorrow
Day7 too tired
Day8 doing today!! But gonna measure first 20 inches gonna try a new work out as well I don’t feel like this one is doing much
Day9
Day10
I wanna know how many inches were your legs before you started the workout 🤍
now 54cm
day1-✅(its so hard girl) (i love this)
Excellent Nina.💗💗🔥🔥
💗💗
Hi nina,
I really love your workouts 😍
Nina! I absolutely love your workout videos! Are your exercises the only thing you do besides a healthy diet? 💗💗
I love ur leg workouts xx
🔥🥰
start doing this exercise and no diet (sometimes i did it)
my height: 166
my weight: 52,5
thighs: 53cm
day 1: ✔
day 2: ✔
day 3: ✔
day 4: ✔
day 5: ✔
day 6: ✔
day 7: ✔
day 8: ✔
day 9: ✔
day 10: ✔
day 11: I don't do it anymore because I think it's impossible to thin thighs. All my motivation is gone so fuck it 😚
day 12:
day 13:
day 14:
thighs:
U can do it i believe in you! ❤
Did you lost some cm?
@@shiineleriia8472 I didnt do it
it’s not impossible! u cant spot reducing fat, which sucks (i know first hand). to have thinner thighs, try doing first a hiit/cardio workout and THEN a leg workout! by doing cardio, you’ll be loosing fat everywhere, and with the leg workout it’ll speed up the process!! remember, results come different for everyone, so if you don’t see it immediately or within 2-3 weeks it’s normal! just keep going
Lol, urs are the only workout I m able to finish 😅. Thanks ❤️
❤️
okkkkk let’s do this
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
🔥
💪💪
Any changes?
@@geekz9528 YEAH. I notice that my inner thighs got a little slimmer . I haven’t been on a diet to haha
You are a mind reader.. I guess 🤔
Thank you sooo much for this video 💕💕💕💕
💜💜
Hi, part 2 inner thigh workout is perfect awesome workout especially after strength crossfit EMOM training sessions would like to see more like these kind a part 3 inner thigh workout! 👍🏋️♂️💪💯
What exercises do you do to make yourself taller
Started 25 july
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
did it work well?
I'll try to do this everyday for 1 week!
day 1 :
day 2 :
day 3 :
Your training is so interesting, I really don't have words ❤ ️ 😉😍
❤️❤️
Incredible workout.
i'm dead.
These exercises also lift the butt , right? Because I feel a rustling under my butt
These exercises are incredible and easy, thank you!
Great for your butt too! But also try this video : ruclips.net/video/R1KYH92hf5I/видео.html
Hello Nina, your workouts are really effective & simple. They really make my body change. But, I want to add more inches to my height. Please make a video for growimg taller. Looking forward to your advice❤
Hey Jasmina, thank you so much ! 💕 Height is genetic, so I can unfortunately not help you to grow taller. But love your height, be confident and you will show off and that is much more worth than being tall!💓
Your workouts are so goods 🙂 and l like to do them daily +l am your fan from egypt❤️❤️
Thank you Basmala❤️
I'm from Egypt too :^)
@@clemanceyoussef1055 meanwhile i wish I could leave lmao can we switch 💔
3:26 i died 😇
I want to get slim lean model legs is this workout will help me to get what I want
She is gonna kill me ❤❤❤❤😊😊😊
Trying this workout
Both legs 57 goal 54
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
update?
MERRY CHRISTMAS🎄🎅🎁🎉
Hey Nina, I have just done this workout for the first time and I wanted to ask you a question about the laying down on your side exercises. Am I doing them right if its not my thighs that hurt but its the side of my butt? Pls answer ❤
Боже, она довела меня до слез, но я все выполнила🎉
Great job! 💚💚
Day1✅2✅3✅
I love ur exercise and done❤❤ love from nepal🇳🇵
Amazing job! xx
@@NinaDapper tq❤
you have the best tight workouts
😊