Best Workout to get slim Model Arms / Nina Dapper

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  • Опубликовано: 29 дек 2024

Комментарии • 371

  • @syakinasyuhada6500
    @syakinasyuhada6500 3 года назад +403

    doimg workout make me realize how long is one minute is

    • @NinaDapper
      @NinaDapper  3 года назад +75

      I know!! Wish minutes were that long when you are doing fun things lol

    • @Sherinnn1000
      @Sherinnn1000 3 года назад +3

      😅

    • @moniixqt1014
      @moniixqt1014 2 года назад

      😭😭

  • @jjjjrvy3487
    @jjjjrvy3487 3 года назад +235

    1 minute = i'm ok
    3 minute = felt strange
    6 minute = 😑 dead
    7.59 minute = i'm inside the coffin 😂

    • @NinaDapper
      @NinaDapper  3 года назад +19

      You gooo! ❤️

    • @jjjjrvy3487
      @jjjjrvy3487 3 года назад +5

      @@NinaDapper thank u nina❤️❤️❤️❤️

  • @yaren918
    @yaren918 3 года назад +264

    The sweetest model in the world has recorded a new video. I have to try now. I LOVEEE YOUUUU 💖💖

    • @NinaDapper
      @NinaDapper  3 года назад +24

      ❤️❤️❤️❤️❤️

  • @erikaweirdsurname4150
    @erikaweirdsurname4150 3 года назад +51

    After doing these exercises for over 2 weeks my final opinion is : the results will not be straightforward because these exercises aren't intense in burning fat or building muscle, however, they are my favourite arm exercises so far, because my arms feel more solid and sexier, plus it does not bulk up existing muscle which is crucial for me as im trying to avoid building muscle. SO thank you lovely Nina for this workout !

  • @micamachado1617
    @micamachado1617 3 года назад +168

    Seeing everyone in the comments is making me really want to try this so I’ll just document it here (I had it in my notebook, but I kinda like this because it forces me to update it). I also love this workout and Nina’s vibes so hopefully I can commit to this.
    Day 1 💚: It’s been a couple of years since I’ve done a arm workout and this painnnnn, but I still did it :)
    Day 2 💚: My shoulder area hurts a lot, but I’m working through the pain.
    Day 3 💚: Shoulder area is more sore now and I’m not stopping in the middle of the workout anymore.
    Day 4 💚: Slightly sore still, but I feel way better about myself.
    Day 5 💚: Not sore anymore which is great :)
    Day 6 💚: Getting way easier, but still haven’t been able to make it *fully* through.
    Day 7 💚: Had NO motivation today, but forced myself to do it.
    Day 8 💚: First day of making it completely through, which was tough.
    Day 9 💚: Feeling really good, but the soreness came back (I need to stop underestimating this workout).
    Day 10 💚: I’m legit so happy for making it 10 days, this is the longest I’ve committed to something.
    MEASUREMENTS 10 DAYS: Right Arm: 26cm ; Left Arm: 25cm
    Day 11-12: Break
    Day 13💚: Took a break and it was tough, but I pushed through :)
    ---------
    Week 3 💚: Instead of doing each day reports I’ve decided to move to each week reports because it makes this comment less crowded :). For this week I didn’t do this workout from Sunday-Tuesday because I got the first dose of the vaccine and had a sore arm. Other than that, I’ve been making it through the workout (still with a bit of burning towards the end).

    • @dsgrc
      @dsgrc 3 года назад +7

      How many cm is your arm before and after?

    • @micamachado1617
      @micamachado1617 3 года назад +2

      @@dsgrc I’ll do some measurements today and post them in a couple hours!

    • @damasio09067
      @damasio09067 3 года назад +2

      good luck! you can do it ❣

    • @micamachado1617
      @micamachado1617 3 года назад +3

      @@damasio09067 thank you! I’m trying!

    • @micamachado1617
      @micamachado1617 3 года назад +2

      @@dsgrc Ok, so I had to order a measuring tape 😅, it’s coming friday!

  • @Spiultgamesto
    @Spiultgamesto 3 года назад +34

    Only in 7 days, i feel the result😭 my hand getting smaller aaaaakkkhhh thankyou so much nina! Love you❤️

  • @jayne3751
    @jayne3751 3 года назад +88

    I have commitment issues but for once I really want to push myself so I'm going to try this.
    Measurements: 30cm (R) 29.5cm (L)
    Day 1: ✅ I do arm workouts occasionally so I was already familiar with the pain but istg this workout got my arms and shoulders so heavy I was tearing up so bad. I almost died at the arm waves. I always remember to keep my breathing in check because it does really help you to keep going and reduce the tension. It burns so bad tho! Great workout.
    Day 2: ✅ Took breaks in between. Try to relax your shoulder and let your arms do the work. The tapping really targets the upper arm so I'm feeling really good about this.
    Day 3: ✅ Done.
    Day 4: ❎ Woke up this morning and I couldn't lift my arms above my head at all without feeling a constant sharp pain. I have come to address that there was something wrong with my rotator cuffs (been feeling the same pain for the past 3 weeks, mind you when I do arm workouts I usually do 2-3 videos or do them twice so always wake up feeling sore) I thought it's normal but I think I overdid myself. I'm resting rn.
    Day 5: ✅ I felt very motivated doing this, I was smiling the whole time.
    Day 6: ✅ I did cardio and this and now I'm crying.
    Day 7: ✅
    Day 8: ❎ Literally danced zumba for 8 straight hours, way too tired.
    Day 9: ❎ My body hurts sm.
    Day 10: ✅ Took a 4-day rest because how busy things got, but did it.
    Day 11: ✅ Yass.
    Day 12: ✅ Dunnit.
    Day 13: ✅
    Day 14: ✅ Mmmmm.
    Day 15: ✅ Did it!
    Update: 28.5 cm (R) 27 (L)
    I know it doesn't seem a lot but omg my arms are really firm and looked skinny for reals, I was actually surprised because I don't diet and ate anything I want and my arms looked toned. I'm going to keep doing this. Progress takes time!

    • @adrianavega1548
      @adrianavega1548 3 года назад +1

      Did you see results???

    • @jayne3751
      @jayne3751 3 года назад +5

      @@adrianavega1548 let me tell you, I haven't measured it yet but it got really firm and my arms look visibly smaller

    • @NinaDapper
      @NinaDapper  3 года назад +6

      ❤️ Thanks for sharing this with the others!

  • @aliiiihabibi
    @aliiiihabibi 3 года назад +10

    i thought to take a pause and rest for a minute 'cause my arms be burning so bad, but i tried to condition my mind that i have the power to continue the workout until the end without dropping my arms... and i tell you, it felt more satisfying to not quit until it's done. everyone here, we gettin' stronger with Nina. thank you, Nina!

    • @NinaDapper
      @NinaDapper  3 года назад +1

      ❤️ So proud of you!

    • @aliiiihabibi
      @aliiiihabibi 3 года назад

      @@NinaDapper omgggg! thank you, Nina the sweetest! ❤

  • @loveliveloverina
    @loveliveloverina 3 года назад +12

    she's so cute, her arm workouts really helped tone my arms I'm so grateful for this

  • @eleonoramelissopouloy3023
    @eleonoramelissopouloy3023 3 года назад +74

    This is the best arm workout i've ever done... after 5 days I already see sooo good results thank you !! ❤❤

    • @NinaDapper
      @NinaDapper  3 года назад +1

      ❤️ Thank you!

    • @nailaaa98
      @nailaaa98 2 года назад

      Hey just a question did you do this exercise 1 time or twice ? Thanks ❤ 😊

    • @leticia4105
      @leticia4105 2 года назад +3

      @@nailaaa98 one time in a day is enough! You'll see good results

  • @justAaeii
    @justAaeii 3 года назад +23

    I have been doing this for two days and not only it made my arms slim but it also made my collar bone to be more visible. I really love this arm workout!♥️

    • @NinaDapper
      @NinaDapper  3 года назад +2

      ❤️ Happy to read that!

    • @regi7791
      @regi7791 2 года назад +2

      After 2 days??

  • @harleen3.3.3.quinzel5
    @harleen3.3.3.quinzel5 3 года назад +76

    I tried your 14 day workout and completed it ...it was just awesome....the best thing is now....I got some confidence to workout on my own😇... Thank uu and keep it up Nina.

  • @cloud-ft2kd
    @cloud-ft2kd 3 года назад +156

    me : *staring at the screen while dying *
    she : 😄😄😄
    me : ??
    she : 😁😁😁
    me : 😑??
    she : 😁😁😁
    me : forcing myself to smile*
    me : 🙂 ok imma smile through the pain

    • @NinaDapper
      @NinaDapper  3 года назад +23

      😂😂😂😂😂😂

  • @bhavyabhatt4582
    @bhavyabhatt4582 3 года назад +96

    Your workouts are best . More love and strength 💪🌸♥️ I tried your slim arm workout 2 and I can see the changes . And following this one from today . 🤘

  • @travel_blues1868
    @travel_blues1868 3 года назад +15

    It hurts alot 7-8 minutes now felt so long..!! It's my 3rd day of doing this workout.. Nd I'm seeing the results.. It getting harder day by day.. But trust me the results are so satisfactory 💜🔥 ily

    • @NinaDapper
      @NinaDapper  3 года назад +3

      ❤️❤️ Love that!

  • @moniratassmim5062
    @moniratassmim5062 2 года назад +3

    my right arm 32cm. gonna try this for 2weeks.
    Day 1️⃣ : ✅ working out after ages. took multiple breaks, it feels so hard.
    Day 2️⃣ : ✅ this workout seems so easy but burning my hands n shoulder like hell since yesterday. my muscle pain is getting intense n I have physics xm tomorrow. God knows how am I gonna write🤲🏽
    Day 3️⃣ : ✅ i find it a little easy now as muscle pain is gone
    Day 4️⃣ : ✅
    Day 5️⃣ : ✅
    Day 6️⃣ : ✅ i still take breaks😥 but its fine unless I'm not giving up😊
    Day 7️⃣ : ✅ i still don't see much difference but i believe it would take time. as the fat didn't come overnight, won't leave overnight as well.😊
    Day 8️⃣ : ✅ took a day break in between
    Day 9️⃣ : ✅ i took 3days off in between for exams. n after doing it for quite some time i can realize e difference in my armpit. the fat reducing for sure

  • @virginiamae7913
    @virginiamae7913 3 года назад +1

    NINA IS A GODDESS SHE DESERVES ALL THE SUBSCRIBERS IN THE WORLD!! HER WORKOUTS SHOW RESULTS UNLIKE CHLOES

  • @orandjad5868
    @orandjad5868 2 года назад +3

    Good morning) just finished another round of these arm exercises. I have to say I seriously hate you while I'm doing them but afterwords I am so grateful to you and come back day after day. Thank you so much for your videos))

  • @HelloHello-fo9hl
    @HelloHello-fo9hl 3 года назад +19

    Hello everyone :) , yes I shall be documenting this too ...
    I’m starting tomorrow pls remind me lol I might forget.

    • @HelloHello-fo9hl
      @HelloHello-fo9hl 3 года назад +8

      Day 1 : my arms feel very tired , my back too - but it’s expected

    • @NinaDapper
      @NinaDapper  3 года назад +5

      You can do it 💕

    • @aira3604
      @aira3604 3 года назад

      @@NinaDapper thanks always nina dapper

  • @mirisucree4163
    @mirisucree4163 3 года назад +20

    Whoa this is incredible! Hurts so bad, but feels so good afterwards.

  • @khyatij1859
    @khyatij1859 3 года назад +12

    I love your videos!!!! I’ve been doing your lean arms workouts for a while now and they give me the best burn!! My shoulder look more defined now. You’re so pretty and seem like a very genuine person. Continue to make such amazing videos more power to youuu 🙌🏻💕

    • @NinaDapper
      @NinaDapper  3 года назад

      Ahw thank you so much!❤️❤️

  • @renn9432
    @renn9432 3 года назад +63

    i swear if you dont give me a break my hand is gonna fall out soon-
    too late

  • @winonapurple7957
    @winonapurple7957 3 года назад +7

    i never knew you could do a workout that targets your shoulders,i do alot of yoga so i like to strengthen that area for inversions and your arm workouts make my houlders burn!!! love💜

    • @NinaDapper
      @NinaDapper  3 года назад +4

      Love to hear that I can help you💜

  • @angiecat7023
    @angiecat7023 3 года назад +12

    Yass, I love your arm workouts as they are SUPER effective so I just HAVE TO TRY THIS OUT!!! 😌🤚

  • @leslie5296
    @leslie5296 2 года назад +4

    I failed because of the two last ones my arm felt very uncomfortable.. now I’m upset. Thank you for this video I’ll try to complete this challenge tomorrow.
    Day 2: DID IT!!!

    • @aseric1003
      @aseric1003 2 года назад +1

      IM SO PROUD OF YOU

  • @levvyws6056
    @levvyws6056 3 года назад +8

    8 minutes feels like 1 hour haha. but thanks. I did this workout for about 2 weeks and I really saw the results. always success love u (sorry if my writing method is wrong i'm from indonesia, and still learning to speak english)

    • @NinaDapper
      @NinaDapper  3 года назад +3

      You goooo & your english is great!💕

    • @mangalagowri8071
      @mangalagowri8071 3 года назад

      Ur English is so better.....👌👏

  • @GeeWayIero
    @GeeWayIero 3 года назад +5

    I love that you added the time counter!

  • @glorious7284
    @glorious7284 3 года назад +2

    I don't know how many times I called out your name Nina😂You literally have the strongest arms!!!

  • @zeynep7231
    @zeynep7231 3 года назад +21

    Another killer workout! Can’t wait to try it ❤️

  • @hellopheebs7784
    @hellopheebs7784 2 года назад +5

    Lets hope this works out!!! Gonna try this for 15 days straight 👀
    L: 28cm R:28cm
    D1: Done 🌟 the first time always hurts the moooooosttttt!!
    D2: Done 🌟
    D3
    D4
    D5
    D6
    D7
    D8
    D9
    D10
    D11
    D12
    D13
    D14
    D15

  • @eloatrindadesl685
    @eloatrindadesl685 3 года назад +38

    This really burns, idk how you can still be pretty doing it, i almost die every time i do you workouts

    • @NinaDapper
      @NinaDapper  3 года назад +4

      🤭 you will get stronger!

    • @denisen.893
      @denisen.893 3 года назад +5

      Right? It looked so easy as long as I tried it myself recently.
      But I will keep on doing it!

  • @nurkyialalmazova6846
    @nurkyialalmazova6846 3 года назад +9

    I love your workout videos, i warked out with yoir first video for arms, and it relly helped me, now my arms like yours , and this work out also tough, it hurts 🤪, thank you so much Nina!

    • @NinaDapper
      @NinaDapper  3 года назад +1

      So happy to hear that!! ❤️

  • @pianoandsoul4303
    @pianoandsoul4303 2 года назад +1

    the longest 8 minutes of my life! :) adding this to my arm routine, makes for a good burn after weight training!

  • @priyankapinky6598
    @priyankapinky6598 3 года назад +10

    I have been regularly doing your previous model arm workout and since then my arms became lean and toned. My entire body is skinny except for arms and hips.I can't thankyou enough for your workouts, I have tried so many other one's,somehow your workouts work very well for me..Now I will try this too😘😘

    • @NinaDapper
      @NinaDapper  3 года назад

      Thank you so much❤️

    • @HadiAli-tn8yy
      @HadiAli-tn8yy 3 года назад

      Kitna time lagta hai slim hony m?

    • @HadiAli-tn8yy
      @HadiAli-tn8yy 3 года назад

      Kitna time lagta hai slim hony m?

    • @denisen.893
      @denisen.893 3 года назад

      The same for me, my arms are chubby in comparison to the rest of my body.
      I hope this workout helps.

    • @priyankapinky6598
      @priyankapinky6598 3 года назад

      @@HadiAli-tn8yy 6weeks se lagatar karti rahi hu main,shuru mein mushkil tha, lekin best results mila

  • @himakshyyraayy9076
    @himakshyyraayy9076 3 года назад +8

    Will do this from tomorrow.

  • @fits6208
    @fits6208 3 года назад +3

    Thank you for this work out!! My arms are so slim now because of these work out

  • @birdelinehir_8942
    @birdelinehir_8942 3 года назад +14

    I needed that thanks baby love you so much💜🌸✨

  • @minaakter7196
    @minaakter7196 3 года назад +10

    Loveeee youuuuu soooo muchhhhh❤️❤️❤️❤️❤️❤️❤️❤️ and Thankssss for helping🙂🙂🙂😊😊😊😊

  • @spstepro5
    @spstepro5 3 года назад +14

    🙋‍♂️ Nina do you go through the burning stage in the shoulder joints , also if you flap them arms a bit more you will take off. I myself suffer from arthritis from the neck down. I am an old fart ( person)

  • @emm299
    @emm299 3 года назад +1

    This is so easy but I can definitely feel the burn😭😭😭😭✊

  • @Vikdenasmr
    @Vikdenasmr 3 года назад +1

    Day 1 : done
    Day 2 : done
    Day 3 : done
    Day 4 : done
    Day 5 : done

  • @김마리-q3y
    @김마리-q3y 3 года назад +4

    Early love you Nina 😘❤️

  • @actubimmaluisamarieg.4953
    @actubimmaluisamarieg.4953 3 года назад +5

    Hi love this workout really helped me a lot 🥺. Can you please also make a workout on how to reduce face fat?

    • @Vikdenasmr
      @Vikdenasmr 3 года назад +1

      She has videos on that , check them out!💖

  • @yesitsme7638
    @yesitsme7638 3 года назад +5

    i'm going to do all three versions of the slim arms workouts. 🤧👍🏻

  • @NinaDapper
    @NinaDapper  2 года назад +1

    Just did this video again, and I was struggling so much! 🥲 By the way, I am selling some of my clothes, including the workout set from the video! bit.ly/workoutsethm

  • @jessicasjewelsxo
    @jessicasjewelsxo 4 месяца назад

    Nina Tysm for this workout ik im 3years late 😂 but I found this workout and have been trying it out for months it’s short and effective Ty !!

    • @NinaDapper
      @NinaDapper  4 месяца назад +1

      So glad you found me! So many more workouts to catch up on lol!🤗

  • @ganyun4065
    @ganyun4065 3 года назад +1

    day1:❤
    day2:❤
    day3:❤
    day4:❤
    day5:
    day6:
    day7:

  • @itsme-ej9qc
    @itsme-ej9qc 3 года назад +5

    thank you for this 🥺❤️ i love it

  • @AqsaKhalid-sw6xt
    @AqsaKhalid-sw6xt 10 месяцев назад

    Will do this for 14 days inshAallah

  • @nightmarestreetx1607
    @nightmarestreetx1607 2 года назад

    My arm are sore rn!the burn was a real pain but won't give up!!!

  • @michelleto4394
    @michelleto4394 3 года назад +5

    love this so much

  • @namitajain5386
    @namitajain5386 3 года назад +1

    Really amazing .. My arms are killing burning .. 4th day today feeling so amazing nice workout di

  • @susmitabanerjee519
    @susmitabanerjee519 3 года назад

    Yep... Today I have completed the whole work out vdo without stopping in between.... 😄😄💪

  • @Позитивныешестигранникиизвинны

    My new beloved arms workout

  • @pntazidoy
    @pntazidoy 3 года назад +3

    Thank you Nina

  • @I2222-l4v
    @I2222-l4v 3 года назад

    you're the sweetest, I subscribed last week and I already love you!❤️❤️

    • @NinaDapper
      @NinaDapper  3 года назад

      🤍 welcome to my channel!

  • @breecauble2408
    @breecauble2408 3 года назад +9

    "oh a cute lil arm workout"
    3 minutes in: 😅😩😭🔥🔥🔥🔥

    • @NinaDapper
      @NinaDapper  3 года назад +3

      😂😂😂

    • @FavourEde
      @FavourEde 5 месяцев назад

      @@NinaDapper❤❤❤❤you

  • @aiyrasarker8335
    @aiyrasarker8335 3 года назад

    It is very hard the circleing hand exercise was the most painful for doing but I think I can do it Thankyou very much...💖💖💖❤

  • @shwoopdooppoopscoop7630
    @shwoopdooppoopscoop7630 3 года назад +1

    Imma be documenting my results lol
    Day 1: it was easy at first but then got a bit difficult towards the end...I can already feel very slight results!

  • @diegoreif9215
    @diegoreif9215 3 года назад +4

    Lovely rutine❤

  • @Someone-fo1bg
    @Someone-fo1bg 3 года назад

    I’m pretty insecure about my arms, i I did a loot of different exercises before, so I didn’t need any breaks, and every time my arms were burning I’m always saying to myself that it should burn because iam burning the fat right 😁💪 good luck my folks work hard and you gonna see the results!

  • @confusedsoul1226
    @confusedsoul1226 3 года назад

    Hey nina ! Your workouts are the most effective that's why i request only u...to give workouts to get flat chest. I wanna get rid of breast fat. Pls

  • @oldsoul6696
    @oldsoul6696 3 года назад +2

    Your workouts are real deal. So generous of you to share it with honesty. 💕🤗❤
    Can you please make a video for neck and collarbones and for eliminating bra fat? 😊
    Also, I am following your previous slim arm which I started today, can I do this one too along with that?

    • @NinaDapper
      @NinaDapper  3 года назад

      Thank you so much! Try my upper body workout, it might be very effective for you as well! ❤️❤️
      You can mix my arm workouts to get the best results!

  • @haniahchannel1013
    @haniahchannel1013 2 года назад +4

    It felt like someone dipped my hand in lava then ripped off my arm and then when I stopped it felt like someone put my arm back on

  • @gangagouri4948
    @gangagouri4948 3 года назад

    I been trying this one week and I can see the results ☺️☺️

  • @arnikakia3187
    @arnikakia3187 3 года назад +3

    Omg this is sooo good

  • @savageyoongi4924
    @savageyoongi4924 3 года назад

    Thank you for this exersice 💕💕💕

  • @knowhowtocookwithme
    @knowhowtocookwithme 3 года назад +2

    OMGGG, I like your workout and I hope to be a model 🥺❤️

  • @nathaniaviegas1859
    @nathaniaviegas1859 3 года назад +2

    Love this so much 💞❤

    • @NinaDapper
      @NinaDapper  3 года назад +2

      💜💜💜💜💜💜💜

  • @letizia662
    @letizia662 6 месяцев назад

    I love your workouts!! But I have a question. Does this make your arms stronger or thinner? Because I have really muscular arms and want them to become thinner and lose some muscles…

  • @angelicatendean3429
    @angelicatendean3429 3 года назад

    Thank you Ninaa…💖💖 i really love this workout✨

  • @abigailaikosutanto9433
    @abigailaikosutanto9433 3 года назад

    My arms're super sore after this.. Love this workout👌👌

  • @ceciliavera4287
    @ceciliavera4287 3 года назад

    Yay! I love your workout videos🥺

  • @krembryle
    @krembryle 3 года назад

    I'm combining this with Taylor R arms workout. If my arms are like Jack Skellington's after one month, I'll let you know.

  • @mohza2151
    @mohza2151 3 года назад

    It November 2 today and l going to try it for seven days l will give you results everyday ....
    1- It was difficult but l did it😧

  • @pandasart9513
    @pandasart9513 3 года назад +1

    You are the best...this burns so much..thank you❤

  • @thraiaalde627
    @thraiaalde627 3 года назад

    😍you're the best Nina, thank u💕

  • @muskandoll5155
    @muskandoll5155 3 года назад

    This is really working for me Thank You Sister🥰❤️

  • @Cookingmade_easy
    @Cookingmade_easy 2 года назад

    Day 1: done
    Day 2: done

  • @khryssfranzinefernandez434
    @khryssfranzinefernandez434 3 года назад

    i am from the philippines, i really love your videos 🥰

  • @Buhdkrjpsl
    @Buhdkrjpsl 2 года назад

    Nina , can you do an exercise video to stand up straight? My shoulders are protruding from slouching, do you have any exercises to fix this?

    • @NinaDapper
      @NinaDapper  2 года назад

      Have a look at this video: ruclips.net/video/cBOrNqT0fb0/видео.html 💕

  • @livielucy1548
    @livielucy1548 3 года назад +3

    First bby 💕

  • @lokinswagg.2750
    @lokinswagg.2750 3 года назад +2

    Yaay another arm one, I litterly couldn't move my arm in the first one. Love this.

  • @jannatulferdousishan9553
    @jannatulferdousishan9553 2 года назад

    Hi ! Im from Bangladesh . And i watch all your videos. you are my favorite. and lots of love for you

  • @Happy_as_heck
    @Happy_as_heck 3 года назад +2

    I love this arm workout! It's so chill but also I wanna die when I do it

    • @NinaDapper
      @NinaDapper  3 года назад +1

      Thank you, don't die pleas!!!💜

  • @cruzcamillefajilan8056
    @cruzcamillefajilan8056 3 года назад

    the BESTTTTT arm workout huhuhu lovelots mwa mwaaaaa

  • @nicoledana4408
    @nicoledana4408 3 года назад +1

    Omg !!! Wow 🤩 thank you gorgeous.

  • @jannatulsheetal9203
    @jannatulsheetal9203 3 года назад +1

    Can you tell me which of your leg exercises help me!
    I've to lose weight on my hips,butt,legs and thigh plz suggest me some of your workout videos😭😭😭😭

    • @bhavyabhatt4582
      @bhavyabhatt4582 3 года назад +1

      Her Slim hips workout

    • @NinaDapper
      @NinaDapper  3 года назад +1

      Try this playlist ruclips.net/p/PLVckjbjd5goQyTOT8BgYYKMiDWumdrlNR ❤️

    • @jannatulsheetal9203
      @jannatulsheetal9203 3 года назад

      @@NinaDapper thank you so much ❤️❤️❤️

  • @МолдирМаметкулова
    @МолдирМаметкулова 3 года назад

    Thanks a lot, it was really useful 💐

  • @Flowersknows
    @Flowersknows 3 года назад +1

    Hi Nina I have been following your workouts ever since you started My I ask do you take requests Because I only follow your workouts because I find them most effective for me, My requests are Morning pilates, Thank you💗

    • @NinaDapper
      @NinaDapper  3 года назад

      ❤️❤️ Thank you so much Sara. Did you already try this pilates workout from me? ruclips.net/video/oaIflTTGar4/видео.html

    • @akshatakulkarni9726
      @akshatakulkarni9726 3 года назад +1

      Army!!

    • @Flowersknows
      @Flowersknows 3 года назад

      @@NinaDapper yes i did it was great

  • @stephaniealvarado6434
    @stephaniealvarado6434 3 года назад +1

    good video nina!

  • @evieflorals
    @evieflorals 2 года назад +1

    Day 1 : I did it

  • @anab2533
    @anab2533 3 года назад

    1 day: ✔
    2 day: ✔
    3 day: ✔
    day 4: 👎
    day 5: ✔
    day 6: ✔
    day 7: 👎
    day 8: ✔
    day 9: ✔
    10: ✔
    11: ✔
    12:
    13:
    14:
    15:

  • @V1mk215
    @V1mk215 3 года назад

    Thank you for the workout friend

  • @prettystar7164
    @prettystar7164 3 года назад +1

    you're so good omg i love u!!

  • @mizzy1465
    @mizzy1465 3 года назад +4

    On my way to get 90 degree shoulder huhu🏃🏃,dear crop top I'm coming to ya...

  • @masumaakhterkhushi9157
    @masumaakhterkhushi9157 3 года назад

    plz make a standing upper body workout

  • @strauwberie
    @strauwberie 2 года назад +2

    your workouts are only the ones i'm consistent in doing lol

  • @selene1559
    @selene1559 2 года назад

    Left -25.9 Right -25.1
    day 1 ✅

  • @ana-xp7ch
    @ana-xp7ch 3 года назад +3

    yesss, tysmmm