#Yoga for #Flexibility for Complete Beginners with Cindie. This a slow paced, opening Stretch routine Show Cindie some Love and Giver Her a +1 Leave us some feedback!
I watch these videos while i do homework (I'm in high school) and just do a pose for each section I have to do and I feel great after because I am less stressed because I got my homework done and I'm relaxed and I feel nice and stretched! thank you for making these videos!
She is great. been following for 2 years, doing the beginners then slowly working up to the more harder demos. Won't watch anyone else. Love your technique.
My name is Nya and i would gladly like to say that i think Psyche Truth is the first choice i would ever pick to help me with my stretches.Thanks P.s i'm still learning how to do the splits i watched your other video and i'm satisfied. -Nya
Cindi, you are a wonderful yoga teacher. You make me smile and I love all your yoga movements. Thank you so much!!! "knowledge is power" I like your sentence.
When my cousin got into yoga I thought it was pretty dumb but even I realized I was too stiff, and Im glad I looked into this, because I do feel more flexible thank you! And your quirky comments and laughs are the best, makes it less boring to watch. Thanks!
Seriously I have saw so many videos but never tried, but I should admit, I loved the way you teach, and actually started quitting smoke , and early in the morning you helped me out ,tq
I loooove your style of teaching! I watch a lot of yoga youtube videos and if I'm feeling like doing a routine that's a little slower paced I like coming to you. Also your morning energizing practice: NEVER FAILS! I should really just do it every morning because it always wake me up! Whenever I tell my friends who are new to yoga about trying a practice on youtube I recommend you because your teaching style is so free, friendly, and fun! Also you move at a pace that shouldn't be frustrating for them, while encouraging the patience stretching and flexibility take. much appreciation and love to you!
Awesome moves, my first time using a couple of them. Thank you! I also really loved how you reminded everyone that its ok to not be flexible yet and reminding everyone that it takes time. I look forward to watching more!
Fantastic beginner routine! My partner and I did this, I am a little more advanced in flexibility. She and I were both able to follow easily and felt amazing after. Thanks Cindie!!
This is the best channel on RUclips it's got great info on wide range of topics well executed. It also helps that lady's of PsycheTruth are lush as well, just saying. Namaste
A real challenge for a beginner like myself. But wow I feel amazing afterwards! I'm pretty sure my poses weren't perfect, but that's okay. I am embracing where I'm at beacause as you said one does not become flexible overnight! Thank you so much. Namaste.
I often have trouble with my knees when stretching which made me scared to stretch, she is the first instructor to tell me it's okay to bend my knees. Amazing video. Namaste
this was my first time doing yoga in a long time and this exercise got me hooked, I feel soooo much better now. And I really connected with the instructor which made this even more enjoyable :)
I have to say, I feel much much better after this. As I believe if it's a full moon, (which this week it has been) people are negative, a taxi driver confirmed this yesterday, it was also my cousins' boyfriend's birthday yesterday and she said he seems slightly unhappy, I was going to do this for more flexibility and have done just now. It has pulled me out of my negative mode and I feel so much more relaxed and powerful :) thank you for sharing this! Please continue to do more fantastic health/fitness videos! :)
I absolutely love your videos. Every few months ill look on here for something to help me start working with my muscles and getting into shape, but i never wanted to continue after a couple days. Your videos are the only ones I've found that actually make me excited to do it again the next day. Thank you, and please keep posting. :)
Again, she's spot on with the stretches and I feel brilliant. Constant neck pain for the last month and this helps a lot with that, as I sit at a desk all day then play tennis so it's no wonder that if I don't do these routines I have pain. Slightly overdid the middle section and had some knee pain
This was so good, and my first attempt at yoga ever! Good stuff, and it wasn't as intimidating as I thought. I will definitely be incorporating this into my stretching routines!
Thanks Cindie that was great and I truly feel open! I enjoyed your teaching style,you're not stuffy about yoga, you make it quite enjoyable. That's refreshing and you're adorable!
I LOVE your style!! I have just decided to start incorporating more yoga and when I heard you say, "accept where you are at" , I almost cried. We are so hard on ourselves sometimes and I know my flexibility is going too increase each day! Thank you so much. This was awesome
i love cindy!!!!xD been doing this one every day for about three months now and I love it. Gets me warmed up for my work out, helps with soreness, relaxes me, and helps me so much with my range of motion in my work outs. I always feel amazing after this one.
loving all of the yoga sessions from Cindy...I am new to yoga and am gradually working my way through them all...enjoying the yoga and the fun way that Cindy teaches it :-) thank you
Oh my god!!! I just found your videos for the first time, and you are the best yoga instructor!!!! I love how you laugh and make it really positive during the session and I feel so much more flexible!!!! I definitely am subscribing!!!!!!!
This lesson was great for me. I'm just starting Yoga and the instructor for this video was just great. It almost felt like a privet lesson :) Thanks will subscribe
Thank you Cindy. I'm a little weight and have a lot of back problems,but since doing the stretches with you at my pace it's helped a lot. Thanks again.
wow! im a complete beginner and this video was amazing, your teaching style is so easy going it felt like two minutes! I just feel your warm energy, thank you for sharing! x
This was my second practice i am completely yogi green but you are so easy follow and your voice is soft and easy to follow. I'm going good i love it thank you.
my body feels completely revitalised, that shoulder stretch was something my body has been needing for years! i feel so damn good hehehe! you are such a lovely teacher and i watch lots of your videos. thank you & namaste xo
I like this because it's not too difficult. I think some work out trainers kind of over do it on beginner's videos because they don't remember what it was like to be a beginner so they always start out too hard and fast and I can never keep up with their "beginners" videos but this was perfect! Thanks!
Love your teaching style, I know what you are telling me to do even when I can't see the computer. This was a great practice I feel much more open.Thank you
I just wanted to say thank you. I've done yoga in a few of my acting classes but it was just sort of as a warm up and it was helpful but in small increments. Anyways I hadn't done yoga in a while and I wanted to get back into it and at the same time increase my flexibility. The last pose with the shoulders opened me up so much that when I sat back in a comfortable position and took one deep breath I instantly started crying. I know that muscles hold on to emotion as well as tension. Opening up that way released a lot of that unnecessary junk I was holding onto and I already feel lighter. I'm so glad that my first step already led to not only a physical breakthrough but an emotional one as well. See the power in yoga everyone. Thank you thank you thank you!
Wow. You are awesome. I feel more flexible, open, and that's saying a lot. It's great to be patient with my process. Thank you for great exercises this morning.
At first I was like "Wow 18 minutes? This is going to be long!" But after finishing it, it only felt like 5 minutes! I was so relaxed and I feel so good now:)
David Sweeney Actually man, I waited like 10 minutes after we posted it and since no one left a comment, I got frustrated and started the ball rolling.
PsycheTruth Well, man, you are impatient, maybe they were all watching the video, it is 18mins 15sec long you know, touche, (hehe) [PS is this the real PyscheTruth, you're not on your dad's computer again are you?]
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
a tip: watch series on flixzone. Been using them for watching loads of movies during the lockdown.
@Lyric Anakin Yup, have been watching on Flixzone} for months myself =)
#Yoga for #Flexibility for Complete Beginners with Cindie.
This a slow paced, opening Stretch routine
Show Cindie some Love and Giver Her a +1
Leave us some feedback!
Nope, going to have do the videos.
I smille all the time!!!! :)))
Cindie is soooo pretty! And a badass yoga instructor of course!
I deal with headaches and have been using this video for years to help, thanks so much for keeping this up!
the only yoga i always go back to! and it's because Cindy is so personable and calming
That shoulder stretch is golden oh my god.
"Accept where you're at." I'm inspired...Thank You :))
I really did miss cindie she is like a ray of sunshine!
I watch these videos while i do homework (I'm in high school) and just do a pose for each section I have to do and I feel great after because I am less stressed because I got my homework done and I'm relaxed and I feel nice and stretched! thank you for making these videos!
I love her personality. Made it so easy to follow along and enjoy at the same time :)
I just love Cindie's teaching style, love the stretching exercises she choses, i feel refreshed and happy. Thanks.
She is great. been following for 2 years, doing the beginners then slowly working up to the more harder demos. Won't watch anyone else. Love your technique.
Another wonderful video by Cindie! I love how she reminds me to not stretch too far.. And to remember to breathe! Thanks Psyche Truth!
I really like your teaching style. You come off very understanding and quirky, making me feel more comfortable rather than awkward being a beginner.
I love this routine - thank you so much for posting this. The stretches are doing wonders! xx
My name is Nya and i would gladly like to say that i think Psyche Truth is the first choice i would ever pick to help me with my stretches.Thanks P.s i'm still learning how to do the splits i watched your other video and i'm satisfied. -Nya
I love your carefree attitude with a little spunk! Would love to see more videos from you!
I loved the shoulder stretch. I always have headaches because my shoulders and neck are so tight. I think that stretch will really help. Thank you!
Cindi, you are a wonderful yoga teacher. You make me smile and I love all your yoga movements. Thank you so much!!! "knowledge is power" I like your sentence.
I'm pretty sure she is my fav. I love her teaching style.
When my cousin got into yoga I thought it was pretty dumb but even I realized I was too stiff, and Im glad I looked into this, because I do feel more flexible thank you! And your quirky comments and laughs are the best, makes it less boring to watch. Thanks!
the best yoga session I've had so far
Seriously I have saw so many videos but never tried, but I should admit, I loved the way you teach, and actually started quitting smoke , and early in the morning you helped me out ,tq
I adore your "silly teaching style"! Thanks Cindie, this truly is my fav flexibility/stretch video. I feel amazing !
This was a great video for my first Yoga attempt. Cindie made it an awesome experience.
Awesome! We love it when someone tries yoga for the first time!!!!
I loooove your style of teaching! I watch a lot of yoga youtube videos and if I'm feeling like doing a routine that's a little slower paced I like coming to you. Also your morning energizing practice: NEVER FAILS! I should really just do it every morning because it always wake me up!
Whenever I tell my friends who are new to yoga about trying a practice on youtube I recommend you because your teaching style is so free, friendly, and fun! Also you move at a pace that shouldn't be frustrating for them, while encouraging the patience stretching and flexibility take.
much appreciation and love to you!
I really like this instructor. I searched for all the videos she is in.
This routine is really good. Tried it today for the first time and will start doing it daily. It helped release the pain I had in my back.
Still using several of your video's. You're awesome. Thanks for sharing....
This was a fantastic stretching video. I woke up with some tension in my shoulders and now I feel amazing! Thank you!
I do it daily, thanks to Cindie and PsycheTruth ♥♥♥
Awesome moves, my first time using a couple of them. Thank you! I also really loved how you reminded everyone that its ok to not be flexible yet and reminding everyone that it takes time. I look forward to watching more!
Fantastic beginner routine! My partner and I did this, I am a little more advanced in flexibility. She and I were both able to follow easily and felt amazing after. Thanks Cindie!!
Love your teaching style. Exercises which I am capable of are just what every tight muscles need. You are very encouraging and calming 😘
This is the best channel on RUclips it's got great info on wide range of topics well executed. It also helps that lady's of PsycheTruth are lush as well, just saying.
Namaste
A real challenge for a beginner like myself. But wow I feel amazing afterwards! I'm pretty sure my poses weren't perfect, but that's okay. I am embracing where I'm at beacause as you said one does not become flexible overnight! Thank you so much. Namaste.
+Abby N I so agree I feel like the blood is flowing better through my upper body...shoulders and arms.
I often have trouble with my knees when stretching which made me scared to stretch, she is the first instructor to tell me it's okay to bend my knees. Amazing video. Namaste
This was amazing (for me) I am a beginner yogi and I thought the teaching was simple and effective and I love the instructors energy :)
Awesome Cindie. I'm still using this one daily. Thanks again for sharing. Its been a whole year since I first tried this one. Lots of love. Thanks.
My first yoga...not what I expected but I like it!
Beautiful energy, felt right on point, wasn't a perfected lesson, which made it perfect!
I love your yoga videos Cindie! Best vids on youtube!
I just started doing yoga, and I have to say I felt really great!!! She is an awesome instructor
this was my first time doing yoga in a long time and this exercise got me hooked, I feel soooo much better now. And I really connected with the instructor which made this even more enjoyable :)
just started yoga,your videos really help,simple to understand too..thank you.
Loved this video. Cindie's presence is fascinating and I really felt she was just here with me. Definitely... Thumbs up!
t1. I'm still with you after 3 years. thanks so much Cindie.
I have to say, I feel much much better after this. As I believe if it's a full moon, (which this week it has been) people are negative, a taxi driver confirmed this yesterday, it was also my cousins' boyfriend's birthday yesterday and she said he seems slightly unhappy, I was going to do this for more flexibility and have done just now. It has pulled me out of my negative mode and I feel so much more relaxed and powerful :) thank you for sharing this! Please continue to do more fantastic health/fitness videos! :)
Cindie, you are amazing and inspiring!! I love your teaching style!!
I absolutely love your videos. Every few months ill look on here for something to help me start working with my muscles and getting into shape, but i never wanted to continue after a couple days. Your videos are the only ones I've found that actually make me excited to do it again the next day. Thank you, and please keep posting. :)
Again, she's spot on with the stretches and I feel brilliant. Constant neck pain for the last month and this helps a lot with that, as I sit at a desk all day then play tennis so it's no wonder that if I don't do these routines I have pain.
Slightly overdid the middle section and had some knee pain
This was so good, and my first attempt at yoga ever! Good stuff, and it wasn't as intimidating as I thought. I will definitely be incorporating this into my stretching routines!
Great yoga vid for people familiar with yoga, but not super flexible yet.
Thanks Cindie that was great and I truly feel open! I enjoyed your teaching style,you're not stuffy about yoga, you make it quite enjoyable. That's refreshing and you're adorable!
Just started trying yoga for flexibility. Really enjoyed this video.
I luv it first yoga class on RUclips that I actually enjoy
You ROCK!! Cant say enough how much this has helped me and very easy to follow.
Great job Cindie I really appreciate your videos
I LOVE your style!! I have just decided to start incorporating more yoga and when I heard you say, "accept where you are at" , I almost cried. We are so hard on ourselves sometimes and I know my flexibility is going too increase each day! Thank you so much. This was awesome
I love your style of teaching! I'm quite inflexible, so this is one of my favourite videos.
Hey! I love your video , and the way you are so happy and positive in it ! Thank you, I'm going to do it 2-3 times a week !
i love cindy!!!!xD been doing this one every day for about three months now and I love it. Gets me warmed up for my work out, helps with soreness, relaxes me, and helps me so much with my range of motion in my work outs. I always feel amazing after this one.
loving all of the yoga sessions from Cindy...I am new to yoga and am gradually working my way through them all...enjoying the yoga and the fun way that Cindy teaches it :-) thank you
Oh my god!!! I just found your videos for the first time, and you are the best yoga instructor!!!! I love how you laugh and make it really positive during the session and I feel so much more flexible!!!! I definitely am subscribing!!!!!!!
I'm so lucky I came across with this!! The feeling after doing this strech routine is awesome! Big thank you!! :D
Love this one. Do it every morning. Thanks Cindy.
That's excellent Sheila! Thank YOU! :)
Thank you Cindie for sharing your yoga knowledge. I enjoy your instructions very much. Love to your ways
This lesson was great for me. I'm just starting Yoga and the instructor for this video was just great. It almost felt like a privet lesson :) Thanks will subscribe
Thanks again Cindie. Awesome.
Cindy. And pshchytruth. Thank you for these videos. !!! They have helped me and kept me motivated happy belated thanksgiving
Thank you Cindy. I'm a little weight and have a lot of back problems,but since doing the stretches with you at my pace it's helped a lot. Thanks again.
Exactly what I needed this morning. Thanks!
The stretches are really really wonderful. Done it and also feeling relief
wow! im a complete beginner and this video was amazing, your teaching style is so easy going it felt like two minutes! I just feel your warm energy, thank you for sharing! x
This was my second practice i am completely yogi green but you are so easy follow and your voice is soft and easy to follow. I'm going good i love it thank you.
Hello Cindie, so long since last time we saw you ^_^
I like those videos: full of energy and relaxing at the same time.
:D.Thanks! Which one has been your favorite thus far?
I had no time enough to watch this one totally now, but my favorite one xas the one were you showed us the "happy baby" stretch.
theTIGREXhunter1 Happy Baby Stretch is soooo Awesome!!
Thank you, that helped a lot. I hope I can stick with this.
Very good session nice instructor love the stretches thank you
Keep up the good work
Cindi, I love your teaching style! Thank you!
Wow my shoulders feel so open! Thank you Cindie for that great video : )
I had a sore back I did some back streches before I did this and now I feel more flexiable I can cross my legs without feeling pain thank you :)
my body feels completely revitalised, that shoulder stretch was something my body has been needing for years! i feel so damn good hehehe! you are such a lovely teacher and i watch lots of your videos. thank you & namaste xo
I really love the yoga videos with Cindie! :)
I like this because it's not too difficult. I think some work out trainers kind of over do it on beginner's videos because they don't remember what it was like to be a beginner so they always start out too hard and fast and I can never keep up with their "beginners" videos but this was perfect! Thanks!
Love your teaching style, I know what you are telling me to do even when I can't see the computer. This was a great practice I feel much more open.Thank you
I feel sooo great after wards! I will continue on this journey eight your channel! I LOVE these poses
wow just discovered this channel! loved this routine and Cindie is amazing!
I do cheerleading and this really helped my flexibility!! Thank you sooo much Cindy. xxxxx
I just wanted to say thank you. I've done yoga in a few of my acting classes but it was just sort of as a warm up and it was helpful but in small increments. Anyways I hadn't done yoga in a while and I wanted to get back into it and at the same time increase my flexibility. The last pose with the shoulders opened me up so much that when I sat back in a comfortable position and took one deep breath I instantly started crying. I know that muscles hold on to emotion as well as tension. Opening up that way released a lot of that unnecessary junk I was holding onto and I already feel lighter. I'm so glad that my first step already led to not only a physical breakthrough but an emotional one as well. See the power in yoga everyone. Thank you thank you thank you!
Wow. You are awesome. I feel more flexible, open, and that's saying a lot. It's great to be patient with my process. Thank you for great exercises this morning.
This was wonderful, I felt so open afterwards. Thank you! x
Thank you for this video!! Feels very good. I needed that. I was wishing to strech my arms and shoulders and this video just fit my wish perfectly!
perfect video for beginning yoga! thank you!
Thank you so much. I think this will help me as a beginner in dance!
This was awesome! I totally lost track of time. Thanks!
Thanks Cindie I really appreciate you sharing this.
At first I was like "Wow 18 minutes? This is going to be long!" But after finishing it, it only felt like 5 minutes! I was so relaxed and I feel so good now:)
Cindie is one of my best friends, and for those of you out there missing her classes, I suggest you be on the lookout in few months 😉
First
lol that's not fair ....
David Sweeney
Actually man, I waited like 10 minutes after we posted it and since no one left a comment, I got frustrated and started the ball rolling.
PsycheTruth
Well, man, you are impatient, maybe they were all watching the video, it is 18mins 15sec long you know, touche, (hehe) [PS is this the real PyscheTruth, you're not on your dad's computer again are you?]
David Sweeney I like turtles!
PsycheTruth
yep. I knew it ......
Thanks for the video Cindie.....making this my morning ritual :D
Cindie, you're hilarious. Thanks for the stretches.