At Home | 1 Mile Walking Workout
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- Опубликовано: 7 ноя 2021
- WALK...AT HOME!
Rocky leads us one this 1 Mile Walking Workout! This walk is a fast-paced, total body conditioning walking workout! Grab your band!
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Happy Walking!
Time: 15m
Equipment: Firm Band
Instructor: Rocky
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts
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She's brilliant. Like her personality and approach. Just as lovely as Leslie
Me too🥰🥰🥰
Rocky your look great with your yellow on and your beautiful skin it's been my pleasure walking with you I enjoyed the 1 Mile Walk I love your energy and your motivation love your smile
L9ve that natural hair! You are a flash of sunlight in this one.
❤️ Wake up 🥱
🙏🏾 Pray and thank the Lord
🚶🏾♀️WALK IT OUT with ROCKY 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
This was just what I needed and my hips said “THANK YOU!”
Love the skill & energy Rocky gives in her workouts! Leslie has the best next-gen walk leaders ! 22+yrs with Walk at Home-my kitchen is my gym!!! Best exercise program on the planet! Amazing what only 15 minutes a day can do for your health!
Wow 22years thats amazing 👏🏼can you share the benefits you got if you dont mind 🙏🏻
Keep it up girl ❤❤❤❤
@@imfeelinggoodnl I have....I am...and I will continue the walk videos. Short but effective when done on a regular basis! So thankful for Leslie Sansone's home walk programs!!! They really work!
I need Leslie's voice to get me motivated! It's infectious
Thank God for these walks. Nick, Rocky, Selina and all. Much love!
Rocky your energy is contagious💕
I really enjoyed walking with Rickie this morning. I love her spirit. Great job
I love love love walk at home!! ❤️I love Leslie (and have walked with her for years) but I love the new walkers as well! It’s a fun way to start my day and get my workout every morning!!
Thank you Rocky for that amazing walk! Love your enthusiasm. Your such an inspiration. I loved the walk!😊❤️❤️
Always enjoy Rocky's workouts!
Great work out! I love walking with Rocky, so inspiring!
Good morning Rocky today was my first day working out with you. I feel great. Let me tell you you I have two deteriorating disks in my back and nerve damage in my left arm. But today I decided not to let that stop me from getting my health back in order. I se to walk 3 miles a day a lease 5 days a week. And my life life changed. But now with God's help I'm starting to do better. Thank you for today workout. Looking forward to more
Nice job Rocky! Totally enjoyed this walk with you! So glad you pulled in the yellow bands that were right in a drawer where I could reach mine while walking. I like to do a 30 minute walk yet like to change things up a little so I did this one twice in a row. Love my walks with Leslie, all of you as her walk leaders and others that participate in the walks. Thank you!!!!
Thank you so much!!!
I love these 15 minute combos that incorporate strength training!!
Seems like the best of all work out worlds without the boredom or burnout!
Thank you again and more please!!
😉🕺🏻💙
Glad Rocky is back. Miss seeing the “older” walkers.
Love her energy!
Love your workouts. Wish you would do more.
Âăăăaaăăăăă
@@Dreamworkstt ٠جج
I love the fact that Rocky is low-toned, but still high energy and motivating. I just got a cold from my toddler haha, so my sinus and forehead aren't feeling too good, and I love the other instructors for their various qualities, but today I needed her personality.
*Everyday is a good day to walk a mile.* 💖 Thank you!
Thank you Rocky , From UK 🇬🇧 💖
walking with Rocky I love it I appreciate each and everyone 2018 is when I started and still growing strong THANKS to GOD,and you’ll🙏🏾❤️
What a great way to start my morning off! So glad I decided to do this.
Loved this workout with Rocky! I’m impressed that she did all the moves plus their variations and even included the bands! A great 15 minute workout! Thanks Rocky!
Quick and effective! Thanks and love your energy!!
Love these short, vigorous walks! Heard that 15 min cardio (i. e this walk) is more effective for weight loss/metabolism/health than longer intervals. Rocky definitely keeps your heart rate up 🤗🤗. Thank you. Saw some inquiries about Leslie. What's up?. 🚶♀️🚶♀️🚶♀️💜
She is so pleasant and friendly! I love walking with her.... 🙂
Love Rockys walks thank you.
I walked with Leslie for at least 10 years. She’s great but I have to admit I like Rocky more. That smile, that voice especially set her apart in the best way.
Rocky, you rock my world. I love, love, love your contagious energy. Looking forward to more of your workouts. Thank you
My sentiments exactly!
Iko
He would love to see Rocky. She is simply motivational:)
Rocky is the best; her energy, instruction, and vibe come off as the real deal. More Rocky!
Rocky, I loved this workout! Thanks for bringing such a fun energy and all the reminders to tighten my stomach - I need them!!! ❤️❤️❤️
I enjoyed this 1 mile walk Rocky
Love the workout and Rocky's enthusiasm! And a huge thank you for the stretch!
I haven't been working out regularly as I expect so this morning decided to do some low impact exercise and always love Leslie Sansone and came across your workout and love it! Great way to boost my morning energy.
She is the best!!!!♥️
It's February 2024 and I just did this walk. It was amazing. Thank you Rocky! Why doesn't this walk have more likes???? ❤❤❤❤
Yaaa I enjoyed that so much! Intense little 15 minutes 😂.
The walking with bands is everything! Thank you!
Flat out, awesome! Joyful, fun and energetic; thank you Rocky!
Thanks so much Rocky - that was such a brilliant walk! Super fast, definitely got my heart rate up and loved the band at the end to finish it off. Did this after another 35 minute aerobic, strength and tone workout. Love from Melbourne Australia (the most locked down city in the world!!!!) xo
THANK YOU ROCKY SO MUCH!!!
Thanks so much dear Rocky!❤️😘. Sending good vibes from Japan.
Rocky Rocks ❤️❤️❤️
Gracias, gracias es muy agradable hacer ejercicio con Uds.
Hi Rocky😘🤗♥️
This is my first time here and I loved every second of that walk. It wasn’t too long but it did. It was a challenge so you can fit this in even if you have a busy schedule.
Rocky is always a joy "YEAH" ; ) .. Love her energy and skill, I'm always looking for Rocky videos!
I love this walk with you!❤😊
Wow! Encore! Encore 🤗🙏
Rocky, I loved this workout today! Thank you!!
Rocky's so energetic, beautiful smile!
My new favorite after dinner walk.Thanks Rocky.
Rocky is AMAZING. The energy and joy she projects is infectious!!!
Love, love, love Rocky! Since the beginning! 🙌🏽
You bright, I love Walking with you
Love seeing Rocky!❤️
You are awesome Rocky! Thank you 🥰
Rocky you are adorable! I love your hair 😍. I truly enjoyed this walk
my wife loves this!! thanks for keeping her trim!!! love from nz
Hi! I'm Caroline from Brazil. Thank you so much for training! I LOVED!!!🇧🇷❤️
I'm so glad you came across my feed today. This is just what I needed. Thank you so much!❤❤❤
The floor is our friend. I'll fall down and give it a hug. 🤣😅😂
Am very thankful have started the walk today
Rocky, you just shine your inner light.
Love Rocky! Excellent! 🥰
1,784 steps for me on this one! It's a great way for me to get steps in to meet my daily step goal. Thank you for working out with me, Rocky!
❤ Miss you Leslie ❤
Look for Leslie walk at home. She’s great I’ve walked with her for years but there’s something special about Rocky. She is just adorable! Also her voice is so cute and inspirational!
Thank you. This was perfect for getting back into exercise after surgery. Thank you!
I am so happy I came across your video! Thank you!
Beautiful, beautiful. Roki excelent
my favourite so far
Thank you , i have been actively following this programme for a year now and I am VERY grateful especially for all your lovely smiles and vibrant kind spirits and loving energy ;D
Thanks for the 1 Mile Walk At Home & Rocky!! You are the best warmup for my weighted workouts!
Always sending love to Leslie!!
Rocky is definitely my favorite. She’s perfect for people who want a little more in their workouts. She always kills me good 😍 perfect blend of low impact but you still feel it!
Love, love Rocky!! More of Rocky please! She’s amazing!❤️
Thanks Rocky & WalkAt Home for this quick 1 mile! Just the boost I needed to fit into a very busy day... that's raining too. I'm glad I was able to get a quick mile in & might come back to do a couple more today. :)
You have no idea how my body transformed with your videos!
Great workout🙌🏽 Thank you so much! (And my resistance band was also yellow lol). This 1 mile segment was perfect to get some exercise in before work! No excuses💃🏽💓💃🏽
Loved it! Thanks, Rocky from Freezing Canada!
Thanks Rocky!
Good work 👌
I love Rocky, you should make 30,45 min walking fast pace video's. your the best one.
Rocky has such great energy and a soothing voice. Also really enjoy when Nick, Rocky, Nadia and Kamilah work together. They have great energy together and make me laugh! Not many workouts make me laugh!
Rocky is so energetic and has such a fun personality , it is easy to get those feet moving!!!
Great tempo!
Great sequence!
Great cool down!
Thanks for the clock!
Great workout Rocky. Thank you.
And finally someone competent in your new team! Thank you!
Thanks for bringing sunshine into my day!
Thank you Rocky
😊
Thankyou Rocky , I enjoyed this workout , love your upbeat personality!
Brilliant Rocky👏🏾👏🏾my little kids love you too and they walk with you.
THANKS ROCKY!
I enjoyed walking with you
thanks, what a great quick all rounder workout
Yes good
I have to try this with you Rocky
Wonderful workout!
I love Rocky! Would prefer to hear the music though. Keeps me motivated and moving.
One of my new faves! Love her energy!