Someone recommended your video and I'm trying this today. Belly fat is really hard to get rid off and I like how simple these exercises are. Thank you . Greetings from Malaysia 🇲🇾
Masz chillout welcome to fitness belinda family I am wishing you success in your belle fat lose weight journey 😍 as join us please don't forget to invite your family and friends to join the family 🥰🥰🥰
@@Fitnessbelinda ma please I hope this will help me to loose my belly fat. Because since I gave birth to my baby I have big belly like how many days will take me to the this exercise
Praise God! Thank you King Jesus for revealing to me how I, as well as, the others can do these exercises and get toned up, as well as, a flat stomach to stay fit ( with your help) as well as, healthy! Thank you Jesus!
Day 1: LOVING this! Wow! It's perfect! Feeling good. Thank you! New subbie here, mom of 5 with bad diastasis recti. 182 lbs. 10.17.23 Day 2: Feeling the burn again! Only skipped one day to do another workout. My arms and shoulders burn as well, as I have spinal issues. 10.19.23 Day 3: Still effective. Whole upper body burn! I'm feeling good. I may weigh myself this Sunday. Currently 182. 💀10.20.23 Day 4: I didn't feel like it, but I got it done. I think I'm already seeing slight results all over! 10.23.23 Day 5: Done! I am definitely seeing a difference, even in my legs. They look slimmer already, and I have lipodema! 😁10.24.23 Day 6: Sore as hell, but done! Belly feeling softer instead of harder. 10.25.23 Day 7: Took a few days off because of extreme soreness, but it's Monday and I'm BACK! Feeling good. 10.30.23 Day 8: Done! Eating a bunch of Halloween candy will stunt my progress, but I'm still burning those calories. Hehe. 11.1.23 Day 9: Done! Arms sore, but I'm slimming down! 11.3.23 Day 10: Done! Period is approaching, so I may take another break. But my arms are actually slimming & more toned. Belly is slow, but going. 11.4.23 Day 11: All done! Never miss a Monday. I am going much faster now, and my watch tells me that I'm staying in zone 1-2 longer. 11.5.23 Day 12: Done again! Arms sore, legs sore, feeling good even on my period. 11.7.23 Day 13: Whew! Done again. Menstrual headache, but got it done. 11.9.23 Day 14: Complete. This is really working, Upper body looking different. Belly slow to leave, but getting harder. 11.11.23 Day 15: NEVER MISS A MONDAY! Done! Happy. This really works, guys. I am looking smaller all around. 11.13.23 🤗 Day 16: This is a habit now and I love it! I did a diff workout yesterday and was too tired to do this one. lol 11.15.23 😅 Day 17: Workout done! Feeling great. It's officially been a month since starting this. 11.17.23 Day 18: Took a weekend break, but completed. NEVER MISS A MONDAY! I think I may do some of her other vids now. 11.20.23 This works! Inches gone everywhere. Not pounds, but inches. Good enough for me right now.
I have seen another lady overseas doing the stomach thing in her classes & everyone said it works . A lot have said it May look funny, but that it really helps & works amazingly. Won't hurt to try, right? Just start doing it & don't give up & be consistent. I'm going to start today & I think I am going to take pictures everyday, so I can record my progress. At least it looks fun& you can do it while you're washing dishes or whatever, so no excuse, really 😬 thank you for sharing this with us! Wish me luck!! Have you beautiful, blessed day!! 😍🤜🤛
Omg! I’ve been looking for something to tone and rid myself of belly fat that wouldn’t have me out of breathe!!!This is perfect! Thank you I’m starting asap 😊
Tried this exercise tonight and so grateful for Jesus for giving me the strength to complete them all and I feel so much better. I will be doing this twice a day.
This exercise is the most simplest but very very effective exercise I have encountered in you tube. Thank you very much and God bless you. Keep it up girl.
I just finished day #1! I should also add that I’m also doing Gin Miller step aerobics and HASfit workouts. I will add this in every day. I have fibroid surgery 4 weeks from tomorrow and I’m getting my core healthy and right. I’ll come back with an update in a week or so. Wish me luck.
The first exercise I've seen in a long time that motivates me and gives me hope to achieve my goals without over straining. You are fabulous God bless you xxx
I saved this I seen a lot of the Asian ladies doing this and they show positive results thank you so much Sis for sharing you have given me motivation to try for myself I almost gave up hope but because of you, you restored that hope in me by watching you not being afraid and showing what you look like then and what you look like now from these exercises you are such an Inspiration Thank You ! Continue To Stay Safe Healthy Strong and Happy Many Blessings To You and Your Beautiful Family Much Love-n-Peace 💜☮️💯😇🙏🏾💙❣️
Yes, that wy is in asian sites becose , the inventor of these exercises is the Chinese lady in this video ... ruclips.net/video/r2LHAyYl5CA/видео.html she put/launched the exercises on the song kiat jud dai ... that's where this name comes from in the title of Belinda... This Chinese woman was fat, and realized that if she moves the 3 big points of the lymphatic system, she will lose weight. And that's how this movement appeared... - the 3 big areas of the lymphatic system are: - underarm to bra -2-3 cm below the navel - and on 2 sides of the bikini area In 28 days u see majore results And if u concentrate to eat only 3 time a day 5hour intervals betwen meals ... You will see better results
I am glad to see simple exercises that you get results from. I have seen quite a lot of exercises that might look funny to do, but if that execise work. I don't care how it looks when I am accomplishing my goal to lose belly fat and love handles and toning my arms at the same time. Thank you. I don't want to buy any equipment. Besides it's a waste of money for me. Except, I will buy a bike to ride outside in the neighborhood or the three miles of the Lake.
Parabéns pela força de vontade começo amanhã e retorno em breve para informar eu resultado: peso atual 69 kg, cintura 83 e quadril 109. Curtam este comentário para eu lembrar de voltar compartilhar meu resultado com vocês.
Living healthy is important it's not about days ppl shud stop lying u can't loose excess fat within 12days wat a lie it takes discipline alot of patience live a healthy life simple eat healthy, exercise do it at your pace
You are on point Susan, but with much effort you can start seeing beautiful results in days but not complete results, Beauty's am inviting you to look at this with a share from you and Subscribe a poor baby can have something to eat God bless you as you look into it. 🙏🙏🙏🙏ruclips.net/channel/UCea-GU2IkIei5Kvu2Utlm3Q
Joy Lv Tube I love these exercises! It actually works like magic!! I did it with healthy eating and the results was incredible!❤ Thanks for sharing 👍 it works!
Lol I tried this didn't last upto 5minutes I was feeling so tired. But today I'm going in with full dedication and decipline You just got a new subscriber.
Вы очень меня вдохновили. Пожалуй, я тоже попробую. После родов очень большой живот и много лишней кожи на животе( Так сложно любить себя с изменениями в теле
I love your courage keep it up but please listen to your body system do as slowly as you can and keep moving. Wishing you all the best from @fitnessbelinda ❤️🥰🥰
@@Fitnessbelinda thankyu I will be watching and doing yur exercises just what I need thanks for the inspiration 🏃🏾👌👊😁at my own pace feel good already 💯❤👌
Thank you for this. I have tons of belly fat and I’m trying this everyday. Im not coordinated and so they look funny but I’m going to keep trying. Thanks
Thank you dear for sharing this amazing video. It's easy to see how these simple steps can help someone obtain great results. I've seen an Asian lady demonstrate something similar, but this added more steps. You're amazing!
Omg I love your workout. Especially with my lower back pain this is good for me. Because I won’t have to lay down on the floor to do belly workout. Thank you dear 🙏
I've just started this journey. Thanks for the great video. As someone who is getting back into working out the pace and length of video is awesome motivation to keep going
Well I have tried this ...and this is my 1st day...I sweated a lot tbh with this work outs.. I have never sweated this much so.. I am gotta do this.. And I will update in a weekly basis.. Well today completed my 2nd day I sweated a lot.... I did this thrice.... It's fun and it's paining.. It will..lets do it ☺☺
Omgosh... thank you for sharing this video. I have seen these videos from other women and I wasn't sure if the exercises really worked. I am glad I found you :)
Did u get loose skin or not coz it doesn't look like u have but I'm getting a bit scared to loose any more belly in a way coz I'm already noticing loose skin, you look fantastic. Thank-you 4 u vids your an inspiration and u done flipping fantastic job xxx
Maddi Rajani you can say that again, have you seen my humanity work please support @fitnessbelinda foundation by sharing, subscriberuclips.net/channel/UCea-GU2IkIei5Kvu2Utlm3Q🙏🙏🙏
Of course it works! Just think of all the women back then especially in the early Soul Train days that had multiple kids without even having equipment. They wrapped their stomachs with a torn sheet or cloth after each birth and kept moving. Most Mother's didn't work outside of the home but they wasn't couch potatoes either. Remember dancing was and still is a big part of satisfying the mind, body and soul. Always remember....pleasing yourself is key! If you can't become totally flat.. o well.. Remember the people that's not satisfied with your body doesn't have the last day so on your life anyways. I am a 70's Mother with 7 kids 125lbs and love to get down dancing even when no one is watching. 😂
I'm 73.10 kg.. I have completed 2 days trail... Let's see.. 😍 today gotta do the 3rd day.. And @belinda ? How many minutes I can do this?? Can you suggest me...?
Noo en serio?? Bajaste tu vientre con este ejercicio 😲 lo voy a poner en práctica xq yo con mis Tres embarazo me quedo muy flácida ojalá sea verdad amiga 💪🇺🇾🇺🇾
@@esmeraldagonzales4392 no creo que sea verdad es mucha piel imposible y conozco casos muy cercanos con la gimnasia esa cantidad de pie de la barriga no me creo nada
Heyiii my sister, u didn't mention that it looks easy but very painful. I did this for 17 mins but had a million breaks in between. I will do the moves again tomorrow for today I am out.
Beauty 😍 anytime you started feeling pains and weak then know that your exercise is taking it good effects and don't miss a day ok keep moving your transformation will be amazing believe me 🔥🔥💪❤️🥰😍
When your body hurts it means you really need to get fit please this exercise is very helpful don't know how to put it so that you guys will understand me 👏
Lol why do you think working muscles aren’t going to hurt ,,, No pain no gain that’s what scares peoples from getting in shape is the pain feeling like death but it’s all about taking control of your life your health,, It will get better start out slowly 😊 Stay dedicated
You are such an inspiration I had to get up off my fatbutt do the same thing that you're doing I've also changed my eating habits and I know better I'm an older woman now but I got to get some of this off all my curves or buy a real curves can shine bright LOL you get what I'm saying Sis thank you so much for sharing and being such an inspirational and just to let you know how very proud and just look at your Beautiful lil Prince King 👑😇🙏🏾 He Is Absolutely Beautiful Sis I am of you exposing yourself like you have and are doing you just don't realize how much Inspiration and Encouragement that you give to us Sista Queen Continue To Stay Safe Healthy Strong and Happy Many Blessings and Much Love-n-Peace 💜☮️💯😇🙏🏾💪🏾👑❣️
Hi..I'm your new subscriber.. actually i was looking solution for loosened belly really it's miracle that i found this video ...early mrng it's really tough for me to do as my kids ll getup as i getup ..so can I do this after 10 o clk mrng...
Dear beautiful Poorni you are highly welcome to the family , yes you can do it after 10 am please why planning on doing this avoid eating foods that contains fat and drink enough water. Wishing you all the best no nothing is impossible 💓
Rosa , you have to understand one thing that body system are different and it takes hard work to get good Result i started seeing Result with 7 days and after two months i can assure you that i became perfect you can give it a try
Hi....new subscriber to your channel ....am so so very impressed and motivated to see your changes that have inspired me to start doing this exercise which am going to start today evening onwards.... can you pls let me know how many days it took you to loose this much of yours your belly fat and weight and what diet changes did you do ? Are you doing any other exercises too along with this 30 minutes workout? ...thank you so much for inspiring people for starting caring for their good health ..... lots of best wishes from USA ❤
Thank you prajakta for the important questions firstly losing weight depends on your efforts like me it took me in total of three months which I put so much energy I started with 30 minutes each day later increased it more .
For diet believe more fruits and vegetables avoid eating foods that contains fat very important and drink enough water 💦 it helps as well and every exercise here in my channel is very effective that is what I use daily and is what am sharing as well. All the best from me beauty 😍🥰😍
@@Fitnessbelinda thank you so much for clearing all my doubts dear 😊...it means a lot that you are caring for each of your subscriber and promptly clearing their doubts.... 3 months for this much change is really commendable....really Hats Off to you 😊....I have started doing this from today evening and will keep you posted 😀..thank you once again 😊
Someone recommended your video and I'm trying this today. Belly fat is really hard to get rid off and I like how simple these exercises are. Thank you . Greetings from Malaysia 🇲🇾
Masz chillout welcome to fitness belinda family I am wishing you success in your belle fat lose weight journey 😍 as join us please don't forget to invite your family and friends to join the family 🥰🥰🥰
Same
@@Fitnessbelinda we
@@brownsugabradley9699 ]
@@Fitnessbelinda ma please I hope this will help me to loose my belly fat. Because since I gave birth to my baby I have big belly like how many days will take me to the this exercise
Praise God! Thank you King Jesus for revealing to me how I, as well as, the others can do these exercises and get toned up, as well as, a flat stomach to stay fit ( with your help) as well as, healthy! Thank you Jesus!
Amen
amen
Yes praise the Lord for this video it’s a blessing
Not jesus belinda😄😂
Amen! Thank you Jesus
Day 1: LOVING this! Wow! It's perfect! Feeling good. Thank you! New subbie here, mom of 5 with bad diastasis recti. 182 lbs. 10.17.23
Day 2: Feeling the burn again! Only skipped one day to do another workout. My arms and shoulders burn as well, as I have spinal issues. 10.19.23
Day 3: Still effective. Whole upper body burn! I'm feeling good. I may weigh myself this Sunday. Currently 182. 💀10.20.23
Day 4: I didn't feel like it, but I got it done. I think I'm already seeing slight results all over! 10.23.23
Day 5: Done! I am definitely seeing a difference, even in my legs. They look slimmer already, and I have lipodema! 😁10.24.23
Day 6: Sore as hell, but done! Belly feeling softer instead of harder. 10.25.23
Day 7: Took a few days off because of extreme soreness, but it's Monday and I'm BACK! Feeling good. 10.30.23
Day 8: Done! Eating a bunch of Halloween candy will stunt my progress, but I'm still burning those calories. Hehe. 11.1.23
Day 9: Done! Arms sore, but I'm slimming down! 11.3.23
Day 10: Done! Period is approaching, so I may take another break. But my arms are actually slimming & more toned. Belly is slow, but going. 11.4.23
Day 11: All done! Never miss a Monday. I am going much faster now, and my watch tells me that I'm staying in zone 1-2 longer. 11.5.23
Day 12: Done again! Arms sore, legs sore, feeling good even on my period. 11.7.23
Day 13: Whew! Done again. Menstrual headache, but got it done. 11.9.23
Day 14: Complete. This is really working, Upper body looking different. Belly slow to leave, but getting harder. 11.11.23
Day 15: NEVER MISS A MONDAY! Done! Happy. This really works, guys. I am looking smaller all around. 11.13.23 🤗
Day 16: This is a habit now and I love it! I did a diff workout yesterday and was too tired to do this one. lol 11.15.23 😅
Day 17: Workout done! Feeling great. It's officially been a month since starting this. 11.17.23
Day 18: Took a weekend break, but completed. NEVER MISS A MONDAY! I think I may do some of her other vids now. 11.20.23
This works! Inches gone everywhere. Not pounds, but inches. Good enough for me right now.
I have seen another lady overseas doing the stomach thing in her classes & everyone said it works . A lot have said it May look funny, but that it really helps & works amazingly. Won't hurt to try, right? Just start doing it & don't give up & be consistent. I'm going to start today & I think I am going to take pictures everyday, so I can record my progress. At least it looks fun& you can do it while you're washing dishes or whatever, so no excuse, really 😬 thank you for sharing this with us! Wish me luck!! Have you beautiful, blessed day!! 😍🤜🤛
How many times a week do you suggest?
If possible daily even when you are cleaning 😍😍
You are a wonderful beautiful lady 😘 I got your back and I am here to support in any way I can all the best from me beauty 😍❤️🥰😍
Danke 🤗
While washing dishes??? Can you show us please how you do both ??🤣
I appreciate a good ab workout that doesn't require laying on the floor. I'll be working out with your videos from now on. Thanks!
It's really or not
Omg! I’ve been looking for something to tone and rid myself of belly fat that wouldn’t have me out of breathe!!!This is perfect! Thank you I’m starting asap 😊
💪🔥🔥
Walking is just as good. A brisk walk exercise everything from right under breast on down.
I am loving your little cheer baby. Now that's what I call doing the exercise of the day. I am so in love with this.
Me too thanks 👶🏽💜👶🏽
Tried this exercise tonight and so grateful for Jesus for giving me the strength to complete them all and I feel so much better.
I will be doing this twice a day.
Great job! Believe you will have the strength to overcome wishing you all the best ❤️😍😍
Jesus didn't give you anything, God did.
This exercise is the most simplest but very very effective exercise I have encountered in you tube. Thank you very much and God bless you. Keep it up girl.
Nganda Oscaline thanks for the appreciation keep the fire 🔥❤️❤️
You did?
Genial se notan los cambios gracias ❤
Lo voy a comenzar hoy
I put on a lot of weight due to depression and anxiety this is the perfect workout I alreasdy feel the brun thank you so much so sharing with us luv
My pleasure 🥰🥰🥰
I just finished day #1! I should also add that I’m also doing Gin Miller step aerobics and HASfit workouts. I will add this in every day. I have fibroid surgery 4 weeks from tomorrow and I’m getting my core healthy and right. I’ll come back with an update in a
week or so. Wish me luck.
From the deepest part of my heart ♥️ am wishing you all the best
Καλή τύχη κοριτσι μου.ελπιζω να είσαι υγιείς τώρα. Να τελείωσε όλο αυτό. Τις ευχές μου
Good luck girl
Hasfit workout works.
Update please 🥰🙏Hope you recovered fully
The first exercise I've seen in a long time that motivates me and gives me hope to achieve my goals without over straining. You are fabulous God bless you xxx
Ohhh nice to hear that 😊 keep it up 💪🔥❤️
@@Fitnessbelinda lllllleuhfcb NCT b in
After how long did u lose the belly fat?and what were u eating at that time
Yes it works been doing workout like this with Eva an asian lady for about 2 years now its great and its fun
I saved this I seen a lot of the Asian ladies doing this and they show positive results thank you so much Sis for sharing you have given me motivation to try for myself I almost gave up hope but because of you, you restored that hope in me by watching you not being afraid and showing what you look like then and what you look like now from these exercises you are such an Inspiration Thank You ! Continue To Stay Safe Healthy Strong and Happy Many Blessings To You and Your Beautiful Family Much Love-n-Peace 💜☮️💯😇🙏🏾💙❣️
Wonderful love from me to your household ❣️❣️❣️🥰
Yes, that wy is in asian sites becose ,
the inventor of these exercises is the Chinese lady in this video ...
ruclips.net/video/r2LHAyYl5CA/видео.html
she put/launched the exercises on the song kiat jud dai ...
that's where this name comes from in the title of Belinda...
This Chinese woman was fat,
and realized that if she moves the 3 big points of the lymphatic system,
she will lose weight. And that's how this movement appeared...
- the 3 big areas of the lymphatic system are:
- underarm to bra
-2-3 cm below the navel
- and on 2 sides of the bikini area
In 28 days u see majore results
And if u concentrate to eat only 3 time a day
5hour intervals betwen meals ...
You will see better results
@@balismanuiel1477😊
You definitely feel this! Also the moves are all a combination of ones that work (twist, pelvic tilt etc.) these help the fupa & waist line 💃🏾
I am glad to see simple exercises that you get results from. I have seen quite a lot of exercises that might look funny to do, but if that execise work. I don't care how it looks when I am accomplishing my goal to lose belly fat and love handles and toning my arms at the same time. Thank you. I don't want to buy any equipment. Besides it's a waste of money for me. Except, I will buy a bike to ride outside in the neighborhood or the three miles of the Lake.
You will surely get good results once you believe and work for it 😊 I am wishing you all the best ❤️😍🙏
Parabéns pela força de vontade começo amanhã e retorno em breve para informar eu resultado: peso atual 69 kg, cintura 83 e quadril 109. Curtam este comentário para eu lembrar de voltar compartilhar meu resultado com vocês.
Will be happy to hear from you soon 😚🥰🥰
Y como vas? te está funcionando es poco tiempo pero ya se debe notar algo
Sucesso pra você
и как дела
как у вас успехов за месяц сколько кг скинулили???
Living healthy is important it's not about days ppl shud stop lying u can't loose excess fat within 12days wat a lie it takes discipline alot of patience live a healthy life simple eat healthy, exercise do it at your pace
You are on point Susan, but with much effort you can start seeing beautiful results in days but not complete results, Beauty's am inviting you to look at this with a share from you and Subscribe a poor baby can have something to eat God bless you as you look into it. 🙏🙏🙏🙏ruclips.net/channel/UCea-GU2IkIei5Kvu2Utlm3Q
Thanks for sharing 💝
I started yesterday 19-02-23, I pray it works for me finger crossed 🤞. I love the pace and length.
All the best ❤️ success is yours ☺️
How's it going @chinwen
Joy Lv Tube I love these exercises! It actually works like magic!! I did it with healthy eating and the results was incredible!❤ Thanks for sharing 👍 it works!
Thanks pretty for coming in much love from@belindafitness ❤️❤️
@@Fitnessbelinda aaaxxxxxx
Xaz
ؤؤؤؤؤ،ؤ،ؤؤ
Which type of food is health... Hooo the way i like fries and burger
It's day 5 and I feel great.... and sore lol. Will keep going!
Keep it up 💕 nothing good comes easy have that mindset while doing this exercise 🥰🥰🥰💕
Lol I tried this didn't last upto 5minutes I was feeling so tired. But today I'm going in with full dedication and decipline
You just got a new subscriber.
I love your spirit and courage am always here for you do it with passion and follow the tips you will see amazing results soonest 🥰🥰
Hi mam how mny minutes each exercise. Warm up is necessary befre thz exercise.
@@Fitnessbelinda hello is this safe for momma who have diastasis recti?
Any update?
Какая Вы умница!!!
Результат потрясающий!
Thanks sweetie ❤️
سأحاول غدا ان شاء الله ابداء شكررا لك من أعماق قلبي اختك من العراق 🥰
Much love from me to you my beautiful princess 💗 sending so much love to all wonderful people of Iraq ❤️❤️❤️❤️💕💗
مرحبآ هل بدأتي المحاوله وهل من نتيجه
Вы очень меня вдохновили. Пожалуй, я тоже попробую. После родов очень большой живот и много лишней кожи на животе( Так сложно любить себя с изменениями в теле
Yes You are right that is why you have to put all in your anytime you wish to start 🥰🥰
Physios say do as much exercise u can wotever injury.. strengthen them muscles ill be doing this ...with injuries iv been told it will do Me good 👍
I love your courage keep it up but please listen to your body system do as slowly as you can and keep moving. Wishing you all the best from @fitnessbelinda ❤️🥰🥰
@@Fitnessbelinda thankyu I will be watching and doing yur exercises just what I need thanks for the inspiration 🏃🏾👌👊😁at my own pace feel good already 💯❤👌
Thank you for this. I have tons of belly fat and I’m trying this everyday. Im not coordinated and so they look funny but I’m going to keep trying. Thanks
Believe and work hard 💯 percent you will be fine ☺️
Thank you dear for sharing this amazing video. It's easy to see how these simple steps can help someone obtain great results. I've seen an Asian lady demonstrate something similar, but this added more steps. You're amazing!
It's my pleasure🔥💯❤️💪
Thanks!
First session today! Love it ! After a c-section for my twins, this is finally What i needed ! Thank You !
Wish I found this video 38 years ago after my C-section, lost it once. Keep at it and we'll get there.
No time is late 🥰🥰🥰
My pleasure 🥰 say hi to the lovely kids 😍🥰
Had my twins 6 months ago...I'm ready to get my mind and body back
This exercise really works❤❤❤❤,thanks soo much for sharing this fitness with us🙏🏼🙏🏼
@mame my pleasure 🥰🥰
Does it bring any changes mam....if it does I want to try 🥰🥰
Não acredito q ela teve esse resultado todo, só praticando esses exercícios!
100 percent I can assure you or bet anything , give it a try 🥰🥰
Is it with diet or just excercise?
Love the baby coming to see mom workout
He do always ❤️❤️
Omg I love your workout. Especially with my lower back pain this is good for me. Because I won’t have to lay down on the floor to do belly workout. Thank you dear 🙏
You're so welcome! Wishing you all the sweetest best 💕💟
Vou começar a fazer esse exercício pra ver se a minha autoestima estima se levanta 🙄😲
Give it a try no harm in trying ☺️☺️
I've just started this journey. Thanks for the great video. As someone who is getting back into working out the pace and length of video is awesome motivation to keep going
Is my pleasure Kaccii 313 together we can ,❤️❤️🙏
How has the progress been?
Can you update pls
can you update plz
I wanted to burn belly fat but I didn't put efforts. But this video seeming very positive vibe, that I am going to start from tomorrow.
💪🥰
I really like how I can stand and do this exercise 💪 thanks
Keep it up 💪
Senam yang ringan dan sangat menyenangkan saya akan mencobanya
Bismillah start Bb 67
semoga bisa konsisten
Terima kasih kakak
Salam dari Indonesia 😘😘
Sure you can all the best ❤️😍
This video is now in my everyday watch list!
Thanks for sharing
Awesome! Thank you!🔥💪❤️🥰
I like that your standing instead of doing them on the floor less back pain
Do the ones that fit you and with time you can try doing different ones 💕🥰
Well I have tried this ...and this is my 1st day...I sweated a lot tbh with this work outs.. I have never sweated this much so.. I am gotta do this.. And I will update in a weekly basis..
Well today completed my 2nd day I sweated a lot.... I did this thrice.... It's fun and it's paining.. It will..lets do it ☺☺
Will be very glad to hear from you weekly 🙏💪🔥
Sure @fitnessbelinda 🥰
Are you sure is it working please reply
@@sai-rm3vv I'm focusing and doing I have got one inch loss.. 😊😊yes, it's working...
Today it's my 1st day and It was amazing.. Done 24 min.. Wish me ...
From the dept of my heart I am wishing you success in your fitness journey 🙏🙏🙏🙏😍
@@Fitnessbelinda Thanks dear
Thank you for getting me out of this chair! 😊❤
And I will do more and more to support you not getting out of the chair 💺 but have a nice run 😍😍
Thank you for this video. I prefer watching this than the original video
Changing the narrative beauty 😍❤️😍🙏
This looks so fun to do. I love the second exercise
Then go for what you love beauty 😍
I like this I have been trying my best to lose my belly for years... The only problem is bending my knees...
Then first work on your knees by trying to massage it and move it regularly regardless how tired you feel ☺️
Hi sister.. you are really amazing... great job.. you are great motivation to me.. I sure to do this without excuse.. 🔥🔥🔥
Seeing your past stomach size gives me hope that I, too, can achieve.
Thank you your guidance 🙏
My pleasure ☺️
Very very effective exercise dear Belinda.Thanks a lot to share with us 👍👍👍👍
It is my priority 🙏 I appreciate 🥰
I laughed first,then tried it and felt the burn and see fast results
I am happy you gave it a try keep the fire 🔥❤️
My tummy worked out today. Thank you.
Wonderful!🥰
Thank u so much ❤️❤️❤️❤️❤️❤️❤️ love from india kolkata
Sending love and greetings 😚😚😚
Beautiful! I definitely need to do these exercises
And you will surely love it ❤️☺️
Nueva en tu canal me encanto!!!! Excelente. Buenísimos ejercicios!!! Un gran abrazo desde Mexico 🙏👍
Much love from me to everyone in Mexico 🥰🥰
I just did this I love it. Thank you so much 🙌🏾👑👏🏾👏🏾😊
You are highly welcome Della Johnson keep the fire 🔥❤️
Omgosh... thank you for sharing this video. I have seen these videos from other women and I wasn't sure if the exercises really worked. I am glad I found you :)
Tammy, and am happy that you are here . Hope you will share with family and friends ❤️❤️
Muito bom. Eu estava procurando por exercício pra barriga. Abraços do Brasil 🇧🇷.
Sending love from my side 💟
Love the African dance moves. 👍 Every morning yes.
You can say that again ❤️
Amazing ! Great job 👏🏼👏🏼👏🏼thank you for sharing Belinda !
You are so welcome🥰
Omg this was so good! I just finished, and I'm currently out of breath. I think I will do this everyday ❤
Sure you can 🥰
Did u get loose skin or not coz it doesn't look like u have but I'm getting a bit scared to loose any more belly in a way coz I'm already noticing loose skin, you look fantastic. Thank-you 4 u vids your an inspiration and u done flipping fantastic job xxx
Thank you very much. I wish you good luck
🥰🥰🥰
Tq simple and easy to do for everyone...
Maddi Rajani you can say that again, have you seen my humanity work please support @fitnessbelinda foundation by sharing, subscriberuclips.net/channel/UCea-GU2IkIei5Kvu2Utlm3Q🙏🙏🙏
Starting my journey. Thank you ❤
Wonderful!🥰
Thank you for sharing!👌👏👏
Thank you Theresa plaza for coming in please stay connected 👏 💕 for more beautiful fitness Coming
Ohhh…K…this is what I call commitment ❤. Planet Fitness here I come
You can say that again ❤️🥰
Спасибо за мотивацию😍👍👏👏👏 мне очень нужно, так как другие упражнения делать сложно. И вы красивая 😍👍🏻
Yes you can do it no worries 🙏💪
I’m gonna try this for 7 days
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7
Of course it works! Just think of all the women back then especially in the early Soul Train days that had multiple kids without even having equipment. They wrapped their stomachs with a torn sheet or cloth after each birth and kept moving. Most Mother's didn't work outside of the home but they wasn't couch potatoes either. Remember dancing was and still is a big part of satisfying the mind, body and soul. Always remember....pleasing yourself is key! If you can't become totally flat.. o well.. Remember the people that's not satisfied with your body doesn't have the last day so on your life anyways. I am a 70's Mother with 7 kids 125lbs and love to get down dancing even when no one is watching. 😂
You are truly a mother and have spoken as one 🙏🙏😍🥰🥰 much love sweet mother ❣️❣️
This looks pretty fun and easy.
And mostly effective no negative impact
Yessss I really like it now is my 3rd day and I enjoy the result thank you so much ❤️😘
That sounds great 🔥 keep the fire burning beauty 😍
The 3rd day, Stop lying....
Whats the update ?
Yes, for stomach and waist.!
🥰
Great job !
❤️😍
Def going to try this had a baby 5 months ago and I need to get rid of my baby belly I gained 😩.. great video thxs!
You got this! All the best ❤️
Thank you so much first for showing you results. And secondly for this fantastic workout. I’ve just had baby no.2. This is perfect 10 mins no excuses!
You're so welcome! Proud of you 😍
Thanks im starting today!!!! 🥳👶🏽🥳💜👶🏽
Have fun!☺️🥰
How long did it take for your results! U look great!
Thank you for this workout its gives me so much positive energy ❤
GOD bless you ❤
You're so welcome!,🥰
First day trying this exercise..I’m 65kg..gonna I’m date you guys after 2weeks😅
I will be happy to hear from you please avoid food that contains fat and drink enough water, then come with your good news 🥰
I'm 73.10 kg.. I have completed 2 days trail... Let's see.. 😍 today gotta do the 3rd day.. And @belinda ? How many minutes I can do this?? Can you suggest me...?
Только в плие надо ниже опускаться. Тогда нагрузка хорошая. Попробуйте и ощутите сразу
Noo en serio?? Bajaste tu vientre con este ejercicio 😲 lo voy a poner en práctica xq yo con mis Tres embarazo me quedo muy flácida ojalá sea verdad amiga 💪🇺🇾🇺🇾
I have as well three kids in four years , believe me give it a try you will love it ❤️
Me cuentas como te fue 😉
Pero me cuentas como te fue porfa 😉
@@esmeraldagonzales4392 hola esmeralda si claro que si con todo gusto te contaré 😘💪🇺🇾
@@esmeraldagonzales4392 no creo que sea verdad es mucha piel imposible y conozco casos muy cercanos con la gimnasia esa cantidad de pie de la barriga no me creo nada
Thank you for sharing I'll try now. 😅
Well done 🙏🏾❤
Much love from my household to you 💕❤️❤️
Какая молодец и красотка! Шикарный результат!
Heyiii my sister, u didn't mention that it looks easy but very painful. I did this for 17 mins but had a million breaks in between. I will do the moves again tomorrow for today I am out.
Beauty 😍 anytime you started feeling pains and weak then know that your exercise is taking it good effects and don't miss a day ok keep moving your transformation will be amazing believe me 🔥🔥💪❤️🥰😍
I did this exercise yesterday but wah my body really hurts 🥵🥵🥵🥵🥵
When your body hurts it means you really need to get fit please this exercise is very helpful don't know how to put it so that you guys will understand me 👏
Lol why do you think working muscles aren’t going to hurt ,,, No pain no gain that’s what scares peoples from getting in shape is the pain feeling like death but it’s all about taking control of your life your health,, It will get better start out slowly 😊 Stay dedicated
Keep rolling higher nwanne nmadu daluoooo udodi. God bless your home in Jesus name Amen cheers
Amen also with you sir 🙏🙏🙏😍
Could you mention the timeline within which you become fit?
Approximately three months with hard work 💪🔥❤️
This is my first time checking out your videos and I’m extremely happy I found u right on time ❤
Awesome! Thank you!😍😍😍🥰
Acabei de fazer achei super legal sua bastante ele é bem rápido de fazer porém tem que ter determinação porque tem alguns que a perna cansa 😃 demais .
Determination is the only key to success 🥰
You are such an inspiration I had to get up off my fatbutt do the same thing that you're doing I've also changed my eating habits and I know better I'm an older woman now but I got to get some of this off all my curves or buy a real curves can shine bright LOL you get what I'm saying Sis thank you so much for sharing and being such an inspirational and just to let you know how very proud and just look at your Beautiful lil Prince King 👑😇🙏🏾 He Is Absolutely Beautiful Sis I am of you exposing yourself like you have and are doing you just don't realize how much Inspiration and Encouragement that you give to us Sista Queen Continue To Stay Safe Healthy Strong and Happy Many Blessings and Much Love-n-Peace 💜☮️💯😇🙏🏾💪🏾👑❣️
Wow das ist cool danke für deine Motivation♥️
Sie sind herzlich willkommen, erwarten Sie weitere tolle Videos von mir❤️
You are worth subscribing to! Hands down.
Welcome aboard!🥰🥰🥰🙏
Hi..I'm your new subscriber.. actually i was looking solution for loosened belly really it's miracle that i found this video ...early mrng it's really tough for me to do as my kids ll getup as i getup ..so can I do this after 10 o clk mrng...
Dear beautiful Poorni you are highly welcome to the family , yes you can do it after 10 am please why planning on doing this avoid eating foods that contains fat and drink enough water. Wishing you all the best no nothing is impossible 💓
Good morning,please must we be doing the same thing all day
Thank u sis 💓 I will add this to my list each day
Sure you can beauty 😍
Hi, I just saw your video, how long did it take you to get where you are now?
Rosa , you have to understand one thing that body system are different and it takes hard work to get good Result i started seeing Result with 7 days and after two months i can assure you that i became perfect you can give it a try
Do your belly skin sagging? I would like to know if you dont mind can you show yr belly condition after 2 months?? Pls share me like.
I have a muscle separation diastasis, can I do these exercises?
Gracias en dos meses perdi 11kilos
Nice to hear this ❤️
Oooo
Reallyyy..?
@@VineelaRashmi yes.
I will try this everyday thank you💪🏼💪🏼👏🏼👏🏼☺️
And you will make it 💪🥰
Hi....new subscriber to your channel ....am so so very impressed and motivated to see your changes that have inspired me to start doing this exercise which am going to start today evening onwards.... can you pls let me know how many days it took you to loose this much of yours your belly fat and weight and what diet changes did you do ? Are you doing any other exercises too along with this 30 minutes workout? ...thank you so much for inspiring people for starting caring for their good health ..... lots of best wishes from USA ❤
Thank you prajakta for the important questions firstly losing weight depends on your efforts like me it took me in total of three months which I put so much energy I started with 30 minutes each day later increased it more .
For diet believe more fruits and vegetables avoid eating foods that contains fat very important and drink enough water 💦 it helps as well and every exercise here in my channel is very effective that is what I use daily and is what am sharing as well. All the best from me beauty 😍🥰😍
@@Fitnessbelinda thank you so much for clearing all my doubts dear 😊...it means a lot that you are caring for each of your subscriber and promptly clearing their doubts.... 3 months for this much change is really commendable....really Hats Off to you 😊....I have started doing this from today evening and will keep you posted 😀..thank you once again 😊
How many kg you loss??
Thanks for this video ❤️❤️❤️
I will start doing this daily 🥰💯
Wishing you all the best and don't forget to share with us 🥰🥰