16 MINUTES UPPER BODY WORKOUT - WITH WATER BOTTLE - NO REPEAT
HTML-код
- Опубликовано: 18 сен 2024
- STRONG UPPER BODY!
This is a 16 minutes workout, comprised of 18 different exercises, each exercise is 45 seconds followed by 10 seconds rest.
Ideally, if you have small dumbbells (up to 2kgs) you should use them, otherwise just do like me and use water bottles of 1.5L, you can use half bottles as well.
Enjoy, and focus on your form in every exercise that we do, make sure you are targeting the correct muscles that we are working. Do it slowly and never give up!
If you feel that you need to take a break, pause the video and continue when you are ready to go.
Music available on Music Vine musicvine.com/
- High voltage by Spinnin Tape
- Let’s go by All good folks
- If we got love by Johnny Darling
- Growing up by Fracture Design
- As one by Soundroll
Follow me on Instagram @cristinecheeny
DISCLAIMER:
I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cristine Racel from any and all claims or causes of action, known or unknown, arising out of Cristine Racel’s negligence.
I've been following this routine since 2 weeks now and I've seen a remarkable difference. Plus, I love your energy - it's so motivating. Thank you for this amazing workout video.♥️
So happy to hear this. Thank you for telling me. 😭💖 it inspires me to post more videos. Also nutrition is important. It goes hand and hand with your training.
Can we do regularly
@@cheenyracel4241 hello mam I just recovered from paralysis.i was diagnosed on September 2022. Kindly guide should I start your bottle exercise
1:00 Bicep Curls
1:45 Hammer Curls
2:35 Jesus Curls
3:30 Tricep Extensions (one arm)
4:25 Tricep Kickbacks
5:20 Tricep Extensions (other arm)
6:05 Tricep Kickbacks (other arm)
6:50 Shoulder Press
7:35 Front Raise
8:20 Bent Over Side Raise
9:05 Bent Over Row
9:50 Deadlift
10:35
11:20
12:05
12:50
Chest press
Chest Fly
Tricep dips
pushups
renegade Row
Supermans
I did these exercises for the first time and to the end, I'm 15 years old and my God, how I sweated 🔥 Thank you for such a good workout
Thank you Soo much for wonderful exercises, I have been doing it from 10 dys, nd my arm n chest fat has reduced by 3 cm
So happy to hear this. 😭 thank you for trying my workout. 🤩💖 inspired to do more workouts because of this.
@@cheenyracel4241, yaa try to upload as much as possible. M so excited to try your new workouts. 😄😄
@@cheenyracel4241 is this help to gain wait on arms
How many do Repeatations???
@@nickymurthy4507 I have done these exercises with other my sets of exercises and also following healthy diet
You’re amazinggg💕 thank you so much for these exercises, i loved them!
Thank you So much!!! 😍💖
I love your clip. It's so fun and you gave me a lot of positive energy. Keep making good clips like this. Fighting!!!!!
Superb dear... Loved Ur energy
Excellent..Fantastic..awesome. looks simple but sucking. Practicing from past 2 days..will continue ❤
Really liked it, thank you ! But wouldn't it be wiser to work out the big muscle groups (back and chest) before the small ones (biceps and triceps) ? I felt I could barealy do half of the push-ups I would usually do.
Thanks anyway for the amazing video ! :)
Loved it ❤
Have started today, hoping for the best 😊
How's the result buddy?
Soooooo good
Gurl this workout was
Firee it up❤
Good vibes,love it❤️❤️❤️❤️❤️❤️❤️❤️
It's amazing😮
Amazing workout.., if you can plz add in caption when to breath in & out. Thanks
Great idea! Thank you! 🤩💖
Great workout 🎉
awesome!
Amazing ❤
🔥🔥🔥💋❤
🫶🏼🫶🏼
To be honest I'm waiting for this🙈🙈🙈workout
So happy to hear this. 💖✨
Can I do this everyday?
Very nice .
Hey! Can I take screenshots of your video and use it for advertisement for my intercollege event?
Thanks !!!!!!
Great work out but your smile is so beautiful for me 💞💞❤❤❤❤
Ang galing po ninyo
Super mam this is my second day
This workout is for Toning the arm?
I am following your video of exercise since long... Have seen a lot of changes and strength.... Please make some videos on nutrition
Wow . Such a nice workout with water bottles. 👏
Im not even started with the workout and i dont thing i will because i melted right here 0:30
Can I do this for muscle gain???? I m trying soo hard to weight gain
Same problem
Osam I like it ❤❤❤😊😊😊😊
Very nice❤
Does this help in building triceps?
Form today I'm starting your workout ..... let's see .....if it's working I'll surely update ....👍
How's the result till now buddy?
CHAMPION ENERGY🥰🤩😍
Can be use this for upper body weight gain
Yes, you definitely can. 😊
💖💖💖❤❤❤❤❤❤❤❤💪Workout Queen Cheeny 😍😍😍 #fitspiration #loveit #cooloutfit
Thank you Jorgie!!! 😭💖
This exercise is hand gain??? I want wight gain exercise plz reply
This workout help muscle gain?Plz reply
It is for losing fat right?
Is 850 ml water bottles good enough for a beginner plz?
If that weight is difficult to lift for roughly more than 5-6 reps. Maybe start with 500-600ml. Once it becomes easier progress to 850ml or 1lit
July 26
9:58 can anyone tell me this exercise name
I can't do push up
It hard😢
this is for weight gain?
Last workout 5 minute very difficult😢
My arms felt tired after watching this
l love tha😢❤🎉🎉🎉
Hi,
Its a request to add the ad at the start or end. Ad in between is a distraction.
I want to lose weight please guide me how I start
Thought they wouldn't work since they we're water bottles but it's working
So happy to hear this 🥹
Lady, I love you ❤️
Weight gain ?
Weight gaining? this workout
Every exercise first lose fat then build muscle so when you think that you lose enough fat then stop the exercise and do. Normal house chores
Do you know how to speak tagalog?
No warm up
Jesus loves you! I don't know you but remember that God is with you! 🩷