I love all your videos. You really just pull me into your exercises. I love it! And I agree, the quotes are such a lovely touch! It's so good to read them each time
I LOVE IT ! Thank you , I’ve been following you since my pregnancy and my baby is already 1 year old ! I love every video , so worth it. I got all my body in shape in my postpartum doing 3 videos of you every day during my second and third month , and recover my shape 💪🏼 . I love the music of this video 😊 keep going !
I used all your prenatal exercise videos during my pregnancy and I had an amazing pregnancy and also a labor that was positive. Your content gave me a lot of strength and encouragement to face the labor pains and I was already 7cm dilated when I went into the hospital. Thank you so much for all the amazing content that you come up with so frequently. After my recovery I'm planning to use your post partum exercises to get back in my groove.
I don't know why I never did this one before! Now I'm conflicted between your (awesome!!!!) March calendar and this (which I can use - still struggling with the love handles). Either way, Jessica you're the best!! Love the quote of the day , so true 🙂
Amazing 👏 I love loved 🥰🥰🥰it , so good for strengthening the core. Thank you Jessica for helping me with this videos during my postpartum phase!! Keep it up
I followed your walking workouts throughout my pregnancy and I felt great! Can’t wait to try work out tomorrow as part of my daily routine. Keep up the good work 😘
What’s the best follow up video after this one? I’ve done level 1 and 2 being 8 years postpartum and it has helped me immensely. Onto the next level now… looking forward to getting there :-)
Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Hi, love your videos!❤️❤️❤️I am 4 months pp and I closed my DR, but I still have this belly when I am fully relaxed, especially by the end of the day..😬😬What else can I do..? Or is it a matter of time..? After my first pregnancy I got back in shape very quickly and now I feel this belly isn’t going away😬
Hi jessica... .❤. Your excercise is really helpful... I follow your excercise my full pregnancy journey... Your all excercise is really amizing...❤❤❤ This excercise help for diastasis recti..?...plz ans me
Hi Dear I followed you before my pregnancy . Your all video is very helpful for us . I want to say million thanks. Please would you share about diet too . In these challenging week what kind of diet is good. One more thing my stomach is still out it’s my 6 month of after delivery. What I do 😔 not going to fil on my waist.actually my weight is 142.7 pound a
so this is diasis recti safe? currently 15 days post partum and just trying to make good food choices and walk as much as I can. I'll start working out at 6 weeks after my appointment and likely see a pelvic floor therapist too. cant wait to get back to working out. loved doing you workouts in pregnancy!
Thank you for the great workouts! I am very excited about this challenge but I can t find the videos. Can you pls guide me where to find them? Thank you
Jessica ! This is an amazing workout ! I feel my abs. When i do the hundreds or I lift the legs, I feel a separation under my belly, but no coning. Should I avoid it ? Thank you so much. And by the way, you look stunning.
I have followed the diastasis recti plan since I have delivered my third in April. I still have coning and a half of finger of a gap around the belly button area. My baby is 6 months on Friday.What do you recommend here. My side abs are great, no love handles just this pouchy area and the gap.
Hallo I am quite over weight and want to loose fat around my belly. I completed the September challenge and loved all of it. Such feel good exercises. Do you have any advice for me I am currently 4months pp.
Your videos are amazing & they help so much! I was wondering if there are any stretches or something to help alleviate knee pain during pregnancy! 😢 I’m in my last trimester & my left knee is killing me, idk if it’s from squatting so much or the extra weight, but if anyone could help, I believe it’s you 😓🤍
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Thank you Jessica.
I love the way you mentor and encourage through out this work out session.
And I love each workout, most grateful.
I love the daily quote of this workout! Thank you for all the great videos, you are an inspiring person!
I love all your videos. You really just pull me into your exercises. I love it! And I agree, the quotes are such a lovely touch! It's so good to read them each time
Glad you like them! Hope you have a wonderful rest of your day!💞
I will love to see videos to get ready to be pregnant , like the most important muscles you will need to have in shape , to reduce back pain ect .
C section momma over here and 10 weeks pp… I finished level 1 and my 3 finger gap is now 2 fingers. I can’t WAIT TO DO LEVEL 2!! Thank you!
That’s amazing! YOU put in the daily work to make it happen! Hope you love this one too 💞
I LOVE IT ! Thank you , I’ve been following you since my pregnancy and my baby is already 1 year old ! I love every video , so worth it. I got all my body in shape in my postpartum doing 3 videos of you every day during my second and third month , and recover my shape 💪🏼 . I love the music of this video 😊 keep going !
I used all your prenatal exercise videos during my pregnancy and I had an amazing pregnancy and also a labor that was positive. Your content gave me a lot of strength and encouragement to face the labor pains and I was already 7cm dilated when I went into the hospital. Thank you so much for all the amazing content that you come up with so frequently. After my recovery I'm planning to use your post partum exercises to get back in my groove.
When do you recommend I start with the post partum workouts?
Congratulations on your baby and positive birth! You are so strong!! Usually clearance is 4-6 weeks after vaginal delivery. Thank you for sharing 💞
@@PregnancyandPostpartumTV oo
I'm almost 3 mos PP now and trying to get in small workouts when I can. It's tricky but appreciate you Jessica!
I don't know why I never did this one before! Now I'm conflicted between your (awesome!!!!) March calendar and this (which I can use - still struggling with the love handles). Either way, Jessica you're the best!! Love the quote of the day , so true 🙂
Nothing like feeling a little burn and feel like I am actually feeling some core strength after two babies!
I love you and thank you 🙏🙏🙏
4th day today, I'll keep my days checked here .
Just switched from level 1 to level 2 🔥🔥
Amazing 👏 I love loved 🥰🥰🥰it , so good for strengthening the core. Thank you Jessica for helping me with this videos during my postpartum phase!! Keep it up
So happy you are enjoying! Thank you! 💞💞💞
This was an incredible class!!! Just the right balance between challenging and short/light
I love your classes!!!
I followed your walking workouts throughout my pregnancy and I felt great! Can’t wait to try work out tomorrow as part of my daily routine. Keep up the good work 😘
Congratulations on your baby! I hope you love this one 💞
What’s the best follow up video after this one? I’ve done level 1 and 2 being 8 years postpartum and it has helped me immensely. Onto the next level now… looking forward to getting there :-)
Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Love this so much! thanks so much for another great workout!
Hi, love your videos!❤️❤️❤️I am 4 months pp and I closed my DR, but I still have this belly when I am fully relaxed, especially by the end of the day..😬😬What else can I do..? Or is it a matter of time..? After my first pregnancy I got back in shape very quickly and now I feel this belly isn’t going away😬
More of this please!!
This was awesome. Thank you so much!
Hi jessica... .❤. Your excercise is really helpful... I follow your excercise my full pregnancy journey... Your all excercise is really amizing...❤❤❤
This excercise help for diastasis recti..?...plz ans me
Hi Dear
I followed you before my pregnancy . Your all video is very helpful for us . I want to say million thanks.
Please would you share about diet too . In these challenging week what kind of diet is good.
One more thing my stomach is still out it’s my 6 month of after delivery.
What I do 😔 not going to fil on my waist.actually my weight is 142.7 pound a
so this is diasis recti safe? currently 15 days post partum and just trying to make good food choices and walk as much as I can. I'll start working out at 6 weeks after my appointment and likely see a pelvic floor therapist too. cant wait to get back to working out. loved doing you workouts in pregnancy!
Does this workout work on its own? Love your workouts 😊
Thank you for the great workouts! I am very excited about this challenge but I can t find the videos. Can you pls guide me where to find them? Thank you
Was great
Love it!! Thanks sis
Jessica ! This is an amazing workout ! I feel my abs. When i do the hundreds or I lift the legs, I feel a separation under my belly, but no coning. Should I avoid it ? Thank you so much. And by the way, you look stunning.
Awesome video!
This is great
Thank you Simone! Have a wonderful day ☀️
Are there more videos for this challenge or is the idea to do this one every day for 28 days?
I have followed the diastasis recti plan since I have delivered my third in April. I still have coning and a half of finger of a gap around the belly button area. My baby is 6 months on Friday.What do you recommend here. My side abs are great, no love handles just this pouchy area and the gap.
Please someone tell me where can I find the whole challenge?
Hello
I m ur new subscriber where is ur more video for 28 day challenge its very good
I feel good pls answer my comment
Where can i see the 28 challenge vids?
Mom i can start this exercises .I am cesarean women present fourth month plzz reply mam
Hello. I am 6 weeks pregnant. Can i do this challenge??
When will Level 3 be uploaded?😆
🤣🤣 in about a month 😉 💞
Could we get another challenge until then 😅. If you have time.
Hallo I am quite over weight and want to loose fat around my belly. I completed the September challenge and loved all of it. Such feel good exercises. Do you have any advice for me I am currently 4months pp.
watch your diet
Mam do u have an app also
Your videos are amazing & they help so much! I was wondering if there are any stretches or something to help alleviate knee pain during pregnancy! 😢 I’m in my last trimester & my left knee is killing me, idk if it’s from squatting so much or the extra weight, but if anyone could help, I believe it’s you 😓🤍
I will love to see videos to get ready to be pregnant , like the most important muscles you will need to have in shape , to reduce back pain ect .