Lowest Budget Lean Bulking Diet | 160g Protein | 2500 Calories (No Supplement)
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- Опубликовано: 27 дек 2023
- This is my Lowest Budget Lean Bulking Diet with 160g Protein & 2500 Calories (No Supplement). A lot of you guys have been requesting for a Low Budget Full day of eating on Lean Bulk video.
So yeah, here it is! Hope you like the video :)
Pintola High Protein Peanut Butter: tinyurl.com/pintola-x-aadarsh-YT
Discount Code 'AADARSH15'
"MACROS"
Meal 1:
60g Oats
2 Banana
400ml Milk
32gm Pintola Peanut Butter
5g Cocoa Powder
5g Honey
Calories: 773 kcal, Carbs:112 g, Fats:24 g, Protein: 33g
Meal 2:
50g Soya Chunks
1 Olive Oil
80g Raw Rice
Calories: 578 kcal, Carbs: 80g, Fats: 14g, Protein: 32g
Meal 3:
3 Whole Eggs
3 Brown Bread
Calories: 393 kcal, Carbs: 41g, Fats:13g, Protein: 24g
Meal 4:
80g Raw Rice
200g Chicken Breast
1/2 Tbsp Olive Oil
150g Curd
Calories: 757 kcal, Carbs: 72g, Fats: 16g, Protein: 73g
TOTAL MACROS-
Calories: 2,522 kcal
Carbs: 308g
Fats: 70g
Protein: 165g
Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
High Protein Soya Chunks Recipe: • High Protein Soya Chun...
Easy & Tasty Chicken Breast Recipe for Bodybuilding: • Easy & Tasty Chicken B...
High Protein Meal Recipes Playlist: • Recipes
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My Supplement Stack: DISCOUNT CODE "AADARSHMB"
MuscleBlaze Biozyme Performance Whey: rb.gy/0au6zn
MuscleBlaze CreaPRO Creatine: rb.gy/izmleb
MuscleBlaze Fish Oil: rb.gy/jqxaie
MuscleBlaze PRE Workout 200 Xtreme: rb.gy/fwe8yj
Cookwell Bullet Mixer Grinder: amzn.to/422fZBV
Weighing Scale Link:
Digital Weighing Scale
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Scale 2 - amzn.to/3Np2BPK
Kitchen Weighing Scale:
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Scale 2 - amzn.to/3QWW8hP
Budget Friendly Supplements:
MuscleBlaze Biozyme Whey - amzn.to/3OuCloA
MuscleBlaze Fuel One Whey Protein - amzn.to/3ynAvz5
MuscleBlaze Creatine Monohydrate - amzn.to/39ZjEdI
MuscleBlaze Fish Oil - amzn.to/3Yop5X9
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#leanbulk #leanbulking #fulldayofeating #vegetarianrecipes #bulkingdiet #skinnytomuscle #skinnytofit #skinnytomuscular #highproteindiet #mealprep #bulkup #bulkingdietplan #musclebuildingdiet #howtomake #howtobulk #bodybuilding #vegetariandiet #vegetarianrecipe #bulk #bulking #lowbudgetdiet
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All Macro’s in Description 👇🏻
Pintola HP Organic Jaggery Flavour: tinyurl.com/pintola-x-aadarsh-YT
Bro shake k liye konsa blender use krte ho?
your soya recipe is literally the best soya recipe I've seen, and the overnight chocolate oats too
you have the best recipes on entire RUclips, keep it up
Firstly, a great meal plan but, Kindly also make a video that includes whey protein instead, by updating some of your meals, as eating all this in a day may become hard to digest for some individuals.
to add to this, you can also have easily 200 gm of tofu which is 30g of protien. Furthermore eat around 150-200 g of chickpea(white chana) everyday for 30g more protien. If you find it hard to consume chickpea, blend it with milk cocoa powder and honey for an amazing chocolate moose that you cant even tell is made from chickpea. Also drink chicken broth each day its around 15 g of protien per bowl serve and is very rich in nutrients.
For those who all are saying we need whey to build lean nd there he’s droppin this sick vid👌🏻❤️
😂c the muscleblaze bioenzyme box in 6:16, u can't keep having food all day long ur gut needs rest nd to digest the food its takes lot of time that is where whey shows its importance its readily available Protein source and whey is primarily made from milk nly
@@L0RD_GRIMM Yeah bro , exactly
And eating 100 gms soya on daily basis ,
Impossible bro
Gut health k garlic lgg jaygey
Its just protine
Fantastic and Passionate
Bro..what about Balzano blender which you had earlier.. it's not worth it ? I'm planning to buy Balzaro blender..any suggestion bro..?
Great and Enthusiastic
Aadarsh bhai if you are seeing my comment,,,tysm for this video..
I've been consistent witht this for the last 4 months and have gone from 46kgs to 57kgs...❤ Keep helping us with your content...
First meal - your overnight oats recipe
Second meal - your chicken rice recipe
Third meal - your dandy shake recipe
Yet to decide the fourth meal though. But It’s going to be eggs and soyabean/paneer. I also consume salad for fibre(which includes peanuts, kala chana, moong dal cabbage palak and more); you should make a video on that as well. Thanks brother.
Happy New Year 🎉🎉🎉
Bhai mixer grinder suggest kr do
Protein shakes banane ke liye kaun sa lena chahiye
my range is 2800 rupees
Bahi aapp app konsi use krta ho nutritional value check kar ne ka liya
Can I add some seeds in shake like pumpkin seeds flex seeds sunflower seeds chia seeds
Hi anyone plz tell me with what i can replace milk and oats for breakfast , milk doesn't suits me
Bro createen pehle din se le skte hai ?
Bhaiya I have a question .....
How to develop the forearms just like u have now ..... Coz I am in my college and to be very fair My Physique and forearms resembles exactly yours when u started your gym .....
Will u please help me on this???
Bhai, Iam a Lactose Intorelant So I cant able to drink mill, Can you please let me know what would be the alternative of milk to make the smootie please..
Bro meine gainer le liya tha bas deit dhind raha tha toh bhai agr gainer ke sath ye diet loon toh koi problem toh nhi hai na
Bhaiii dna anabolic mass gainer kaisa h koi btyega
Nice vedio bro.. Watching from calcutta.. Your vedio is very good to connect with my life... Nice vedio... Thank you for such information.. ❤❤
Bhai aap apne day ki calories konse app ya website se count karte ho
the issue with vegetarian diet is , it's protein Bio-availability is low then non veg😢😢
Take paneer fu"*k nonveg paneer has more protein than any meat
To non veg khao
👋🏻(slap)... John Abraham is a pure vegetarian guy... don't make excuses... just do it buddy... otherwise no one is going to save you.
Bro which app you are using for calories and proteins count
Bhai mass gainer liya hai, kese use karu?
Hello sir. Mein cricket khelta hun toh is se mere weight gain per effect padega ya nahi
Please reply
Hello bro big fan,
Can you also gave us a link to buy the oats?? Or mention us the product name?
quaker or saffola oats is good though quaker is a bit expensive compared to saffola
Shake me Banana ke jagah or kuch kya use kar sakte hai.. because hame banana Khane mana hai
Bro can we use jaggery in shake
Bhai...lean bulking se extra fat toh nahi aayega?.. which is better body recomposition ya lean bulk?
Thanks Aur LOVE You Bhai 😊
is drinking dandy shake twice a day everyday is good for health?
Bro meal 1 ki jagah pr overnight oats le sakte hai
thanks bro
Bro shake kitna time rakhna time grind krna hoga
Best video
Love you bro 💖 big fan
bro please tell how to make pure powder of oats
Bhai no hate but please clear my concern about macros aapki har videos me dandy shake ke macros different hote Hain Aisa kyun even in this quantity of each item included in shake is higher as compared to your old videos please bhai reply jarur Dena
Bhai app Oats ka power form use kar te ho
Is ki jagah pe Dalia ka power use kar sakte hai kya Bhai plzz batao
Don't
Bro ye sab karne se body bulk hogi na bro reply karna| kitna month lagna chahiye| or ek bro
Mera weight he 30 mujhe karna hai 50 ye sab karke hoga na bro reply karna
Can I drink that shake after workout?
Nice
bro can u post video full body workout at home with best home workout without equiments only with bodyweight with sets and reps please im following your lean bulk from past 1 yr but i cant get proper workout for home as im student i dont hv money for joining gym i hope you will understand the pain GOOD vibes peace bro ✌🤜
Same Bhai
Bro ek set ke bhad kitne time ka rest Lena hai
Bro, link is not there for peanut butter
Bhai mujhe kaise pata chalega ki main kitne calories burn kar Raha hoon in a day
ok enough we need a vlog now plzzzz
i agree, new vlog coming your way..
@@aadarshdandriyal Bhai , mai last 2 weeks se Dandy shake consume kar raha hu but without Oats ....
Isme oats ka koi alternative batao??
6:50 Curd me boiled potatoes ko bhi add kar sakte hai?
Yes
Can we do transformation without going to gym soo please do video
Bro tumhari height kya h ?
peanutbutter ye kse pta chlega ki 32gm h ek spoon m
can skinny people starting to workout use this?
Bhai aapko kitna time lga asa body bnane me
Bro app Khush kr dete ho❤😂
Bhai bina dandy shake ke ye diet pura kaise karenge
Is diet ke sath ghar me jo khana bnta hai wo bhi khana jruri hai kya
So stupid of you😂😂
🖤
mene 80 kgs se gym shuru kia hai 5.7 height hai to ky m ye diet le skta hun
Me 6 baje morning ko gym jata hu pre workout kya khana hai? Aur aapne jo 11 am ko shake pine bola 11 baje tak kuch nhi khana kya ? Uske bad Sida 3 pm ko khana hai kya ?
I am little bit confused
Bro Mera Weight 49 kg hai aur Mera weight nahi hota aur maine abhi gym bhi join nahi kar rakha hai to main kaise weight gain kar sakta hu my age is 23
Bhai itna Sara soya theek hoga daily?
Bhaiya app ki body par crush hai hama ra ❤❤
bhai fruits & green veggies for fibers for digestion and vitamins/minerals ke liye nahi lete kya ?
bas meat aur soya pe kaise kaam chalega in the long term
goli kha lo vitamins ke. zyada sasti hai aur easily digest bhi ho jata hai. ghas phus hajam karne me time lag jata
@@orca_ball nahi bhai long term me sirf goli pe depend nahi kar sakte... they are called "supplements" for a reason...they are not replacements of main fibre rich diet
@@aryankumar87771 mera dost 7 saal se powerlifting kar rha hai. Chandigarh gold medalist. goli hi khata hai bas. sabzi bohot rare agar koi dusra bana diya toh hi.
aur agar sabzi khana hai toh desi cooking me bohot oil use hota hai
@@aryankumar87771 seasonal vegetables thora bohot kha lo. baki goli hi khate hai bade se bade log
Bro good job 👏 mai bulk pr hu thanku diet k liye
Bro...kab se start kiya...or kitna gain hua abhi tak?
@@anuragmohite1689 bro 51kg se 57kg ho gya 46 days mai
@@vickysinghchouhan03 Great yaar 💥, mera abhi 50kg (5ft 6 in) hai.... Kuch tips do... about exercise and diet ... jo aap ke follow kiya...last 46 days mai.... please 🙏
@@anuragmohite1689 bro morning mai banana shake or pre workout mai 1 banana+coffee or gym se aakar 3 whole egg +peanut butter or brown bread or night mai 1glass milk or 1 chamach satu or honey mix kr kr pilo uske 15 se 20 minute baad so jao or haa gym mai exercise heavyweight ke sath kro or
@@vickysinghchouhan03 Thanku bhai, ... total calaries per day kithi
Gym guide ❌ cook ✅
Dandi shake contains max 20-24g of protein
and calories?
Bhai , mai last 2 weeks se Dandy shake consume kar raha hu but without Oats ....
Isme oats ka koi alternative batao??
Oats lo bhai...main ingredient ✨
Weight gain hua kya Bhai 2 weeks me?
@@AnnuKuntal-mi9zu gain hoga hi agar tum consistently le rahe ho ..
Bhai mera weight 81 kg hai 17yrs 5.11ft mein pehle weigh kam karke workout karun ya issi wait ko maintainance calorie banake strength training karun?
Basically i want to say am i overweight or should i retain this weight and build muscle?
Muscle 👍
Can we include Chapati's instead of rice?
Yup
How do you get other vitamins & minerals without fruits & vegetables? It helps in digestion no?
this diet is not sustainable also it will fuck you up if you don't have a god gifted good digestion
you only need around 0.5-0.7gm of protein per pound of bodyweight according to thomas delauer
it's a major problem with fitness influencers man they only think about macronutrient and no micronutrients
while eggs do contain micronutrients but commerical eggs which cost around 6-7rs per egg will have least amount of these micronutrients that he mentioned solely because they are fed shit quality grains and closed in a cage not in sun
don't fall for this bullshit lmao just eat what your mom cooks and add a scoop of whey or amul protein buttermilk ( buying chicken, eggs, soy ( soy is terrible for you ), peanut butter + the cooking time it will take , it's better off to invest in some unflavoured whey to save cost, if you want even more cheaper you can get pea protein isolate ( non gmo ) but it'll be a nightmare to drink it but will serve the purpose
i myself can't imagine cooking this much food when there are very easy options available
Well eggs have almost all the vitamins and minerals we need u would only need vegetables for fibre
@@notcyclone363 not really, eggs and meat in general severely lack on folate, vitamin c and not so severely but do lack on potassium and magnesium, you also need raw or lightly steamed vegetables for phytonutrients benefit and various enzymes benefit, cooked food in general whether its meat,eggs,grains, cooked vegetables severely lack phytonutrients and enzymes which are essential for proper functioning of our body
😳@@shantanuzodpe9880
❤❤
soya been is very good in health but its dangures for long term use do proper research then consume
Bhai just help me my trainer is asking to try gainer once , he is saying you will definitely see the results faster and better although i Don't want to cuz i can easily complete my protein intake from chicken , milk, and eggs but Still I'm getting greedy so should i do it or not ??
don’t bro
Which oats is used? Can anyone provide link to buy
Quaker
Bhai naya content laao kya yeh bulking cutting mein ek ghisa pita diet batate ho aur kuch banao
In Dandi Shake can we replace oats with sattu powder (anybody please tell)
@ronakchopdar2977
1kg raw oats will cost only 230 Rupees around and ye atleast 1.5 months tk chal jayega if u consume 50g per day
so sattu ki jaga oats hi rkho ap sattu alg se pii sakte shake me mat dalna oats hi dalna
@@HabavOp ok bro
ek br check kr MB high protein oats ka price@@HabavOp
😢bro pls make 3000 cal meal with 150g protien pls bhai
Yaar Bhai fruits ke upar bhi koi video banao
What is the App u r using for calculating calories
Myfitnesspal
bhai cut pr hu 10k steps se help hogi
Hi
Bro creatine guide
which oats do u use?????😢
quaker oats
Fintnes channel ❌ cooking Channel ✅
My height is 6 feet 2 inch…I need a diet which covers 180 gms of protein in a budget ,and another thing is … I live in boys hostel …so I don’t have a fridge …please aadarsh bhaiya madat kardo ab aap hi sahara ho
Ek kaam kar Jo tu prepare nhi kar sakta wo Street food wenders se ban wale aur rhi bath fridge ki wo tu apni doston se puch ya canteens se lele
Ek best diet batata hu mebhi leta hu
make video for 16 year old special video
Hello bhaiya girls ko weight gain krne mei time zada lgta hai kya boys se?
Nah
Boys ko zyada time lagta hai bcz unka stamina zyada hota hai girls se
3:33
Hellooooo
If my maintainance calories are 3000 rn, can this same diet act as a cutting diet for me?
yep, although you may want to add more high volume foods if this amount will make you hungry.
@@pathueagle Hey, this diet is a lil too carb intensive for me, hence ill avoid it.
@@shivammplayz4767 Yes, if your body weight is higher you would need to up the protein. However, if you are 70-80 kg, 160g of protein is perfect. Carbs should be used for recovery and quick energy and are vital in a good diet.
😇❤
same vedio dalta rheta terpe content na hai kya
It was all good until i cancelled whey protein from amazon and baught my first given list......it was just after cooking i realised it need to get x2 (i have a sister).😅
How much is rice quantity bro🤔
1 bori
What app do you use for calories track
It's My fitness pal
Thank you ❤@@nikhil_legend16
Soya roj khane pe digestion problem hota hai
So yaa uske bad so yaa do or bar so yaa badme dirse so yaa it's epic 😂
Can we eat this everyday?
Yes