5 Diet Tips For Skinny Guys | How to Bulk Up Fast ( My Complete Guide )
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- Опубликовано: 8 июн 2023
- Hey! 5 Tips for Skinny Guys, How to Bulk Up Fast ( My Complete Guide )
If you're a skinny guy struggling to put on Quality Weight & Muscle, I know you probably believe you have a fast metabolism and simply can't gain weight.
But believe it or not, you can outwork a fast metabolism by using the right strategies and eating the right foods. In this context, the right foods are foods that will make consuming more calories easier.
In this video, We will cover 5 Diet Tips with Meal ideas that you should be eating to help you Bulk up Fast as a Skinny Guy.
Hope this helps you in any way :)
Pintola All-Natural Peanut Butter:
tinyurl.com/PintolaXAadarsh2
"The Dandy Shake" Recipe:
60g Oats
1 Banana
300ml Milk
2 Tbsp Peanut Butter ( 64gms )
10g Cocoa Powder
2 Tbsp Honey
Calories: 1012 kcal, Carbs: 119g, Fats: 48g, Protein: 35g
3 Meal Diet Plan: docs.google.com/document/d/e/...
Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
High Protein Meal Ideas for Weight Gain/ Bulking:
• High Protein Meal Idea...
Full Day of Eating on Lean Bulk: • Full Day of Eating on ...
High Protein Meal Recipes Playlist: • Recipes
Push/Pull/Legs series: • Push/Pull/Legs Series ...
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#diettips #bulk #bulking #skinnytomuscle #skinnytofit #skinnytomuscular #skinny #weightgain #bulkup #muscular #transformation #musclebuilding #musclebuildingdiet #gain #weightgainfoods #skinnyguys #caloriesurplus #bulkingdiet #dietplan
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Pintola All-Natural Peanut Butter:
tinyurl.com/PintolaXAadarsh2
Is it easy to get daily 110 gm protins.
Adarsh Bhai apki height kitni hai
Sorry bro bt 1 tbsp= 16 gm peanut butter
So bhaiya abhi aap kya krte ho mtlab profesonally
Bhai weight machine ka link dedo aap wali ka
I am taking this diet from 2 months then my body weight was 52 kg and now after two months it is 61 kg so guys belive in your hardwork and be patience
thank you for your words bhai,. how old r u tho?
@@greyy_097 i am 17 bro and my height is 5 10
@dStartupGuy2
1. After workout shake which include - 2 banana ; oats; peanut butter ; whey protein; 3 - 4 kaju almonds and walnut and 2 spoon honey
2 . 3 whole eggs and 3 egg white
3. Soyachunks and chana
4. Brown bread+ peanut butter
These are the diet i had been taking from 2 months along with the breakfast lunch and dinner which is made at my home
I am also using creatine from 1 week
Workout plan batao na bro
@@greyy_097😮
From 5k to 163k
From 41kgs to 60kgs
We both have came a long way together,thankyou for your help dandy bhai
Does it really works?
@@rian9961 yes
@@rian9961 follow all the tips it'll definitely work,most important count your calories and eat in surplus
How old r you ?
@@ironcd369 Aadarsh bhai ke subscribers
1.oats powder form 60gms
2.1 banana
3. 300ml milk
4.Add some water
5.2tbs peanut butter
6.cocoa powder
7.honey
When and how to consume is this preserve..
@@sathishgujjunuri7677 daily 1 time
Thnks
You can also add some dates and banana
@@sathishgujjunuri76772:06
Today date - 19 june
Weight -45 kg
Height 5.11 -6.00
Goal- 60-65 kg
And i am going to start it from tomorrow 20 june
And i keep updated every 15 or 30 days ..
So like my comment to remind me that i have a goal ❤❤❤❤❤
Edit - today 25 July 2 kg weight gain
Goodluck
Bhai meri height bhi itni hi ha lekin Mera weight 60 kg ha aur bht zyada skinny hu fir bhi
Start kr dia ya nahi delay
Best of luck anyways
@@riteshsaharatv thanks .
Waise han start kar hi diya
@@riteshsaharatv bas wahi masterbation chhut Jaye sirf ..
1. Boot your appetite (Eating your first meal in the morning as early as possible)
2. Consume liquid calories
3. Calories dence food (nuts, peanut butter, olive oil, paneer, egga
4. Track your calories
5. Stop obsession with protein
Bro shake main milk garam karke use Karu ya direct packet cut karke please bolo
@@babai9277 you can use direct
Muja lagta ha sida packet sa hi dal lo
@@chiragchirag2463 wohi to confusion Hain Bhai..
Direct ya warm karke
@@babai9277 direct use krdo chalega bhai
I have been taking the same diet since the 1st of September 2023. My weight has increased by 6 KG. (17th Nov. 2023). I never expected that I would ever be able to increase my weight. 😮 Thanks 🙏
Really?
Workout kitna karte the bhai
Can anyone tell me that if i workout in morning and i am gaining weight so what pre workout drink can i prefer...like lemon honey,black coffee,fruit juice etc
Bro solution please
Please diet plan list
Height - 5'11"
Weight - 66kgs
Loved your weight gain plan, very simple and logical. Will follow it from now on.
bro. 69 kgs here
@@krishnagopalagarwal8942. No.. FC bni
Bhai kitne din Lage weight gain hone me apko aur kya apne yhi same diet follow ki thi digest ho jata tha pls reply brother
update brother?
Did it work?
Im here for the first time, saw your "how to bulk up" video as well.
really loved your explanation and also the fact that you found a good healthy habit to focus on and worked hard for it, you look better than ever and more teenagers and young adults in their 20's should learn from your determination and putting in the work.
The fitness you do now helps and aids you in your 50's and above.
im 23 and skinny af lol because I smoke a lot, im trying to quit and start fitness from today and slowly change
thank you Dandy bhaii. 🤣
The way you explain is literally amazing bro.
Randomly found your video. I must say you seem like a very down to earth and genuine guy. No drama bazzi and accent in talking. You talk like we are having a normal face to face conversation.
Definitely gonna try your shake.
Recently I gained 3 kgs in one month but my tummy has gone balloon like. I was taking ice cream and other sweet things daily and also stopped taking whey protein for the past 2 months. So maybe due to that.
I'm 19 yrs old , 5ft.11" with 49kgs now i want to gain 16 kgs in 4 months hope this video help me to gain quickly . ❤thanks bhai
Bhai gain hua??? Kyuki maine aaj se start krna h kru ya nhi??
Yar abhi ap bache ho Weigt khud gain hoga umer ke saath
@@mikrotech3103 toh bro gym jane se or yeh wali diet lene ka fyda h ya nhi??
@@Aditya-uk9ih Faida ha magar with age weight gains by itself and agar abhi se weight chadha donge to aage jake when you get busy in your life problem denga yahi weight. Those kinds of Routine Diets must be followed by adults above 30 jinks weight kam ha
@@mikrotech3103 okh thanks bro✨
I have only 39 kg .
I have don't enough money to continue this process.
But you give me a way to change my whole body.
I promise you that i do my best in transformation.
Thanks👐
I also only have 40 kg
Great video and really useful tips. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
You Simplified everything.
It's so easy.
Thanks for sharing your shake recipe
Tried this shake for 19 days while going gym n I was at 50kg n now am at 57kg.. so guys this shake does work!!🔥🔥
How many days it took for wait gain?
@@sandeepkumarkailasa4415 after 2 days I saw weight increase.
@@sandeepkumarkailasa4415 3 months
@@sandeepkumarkailasa441519 days
@@sandeepkumarkailasa4415if uh are too skinny toh 1 week mh hi 2-3 kg
Vaise month mh 8 kg to 10 kg
Thank you for tips brother i will definitely try this👍🏻
You are my realistic motivation, just hit the 60kg mark , so even getting a physique like yours will be rewarding for me, keep the good work bro
How much time it took in gym?
Superb content bro, keep em coming...🍻💪
That thank you Mummy was sweet ! More power to moms !❤
Started going to gym from last 2 weeks and my weight is 57kgs and will try utmost for being consistent. Tq for the video a lot.
how is going homie?
Bhaiya didn’t even left anything …..even the weighing scale …love your efforts bhaiya …I will surely continue and complete my gaining journey ❤😊
All this is great Aadarsh, but my suggestion is please make a video on gut health and how to effectively digest all of this protein we are taking
60 oats grinded
banana 1 or 2
300 ml of milk
:you can add 30 to 50ml if you want to make it smooth
2 tablespoon of peanut butter
2 tablespoon of honey
and 2 tablespoon of cocoa powder
Best Line - Thankyou Mummy ❤
I started eating consciously more since past 2 months , Started off at around 49kg and today my current body weight is 54-55kg . I am 5'10/11ish and hence i am used to people calling me skinny. Up untill now i did not used to have any Protein shake/CalorieSurplus shakes and gained weight just from eating normal homemade staple food but in 2x amount of which i used to earlier. ( Also i do workout in order to gain muscles )
From now on i'll try and use this diet plan and hope for good results. Thanks to you for sharing such relatable info and tips.
Workout plan batao na bro
My weight is 49 kg
And Height is 5.10
I want to gain upto 65kg
Also i m a 9 to 5 working guy means i have time management issues
Can u tell me how can i reach my goal 😭 its very difficult to reach upto my weight goal
@@AbhishekPal-ri9gr The only way to gain weight is by EATING MORE FOOD and being in a Calorie surplus .
Considering that you have time management issue , only thing I can suggest you is to Ensure that you Eat good amount of food Any time you take your meal (Consciously more by reminding yourself that you have to eat no matter what)
For example - If you eat 2 Chapaati and Dal chawal staple food normally everyday, Set a goal from tomorrow that I'll eat 3 chapaati And 2 spoon extra Daal chawal ..then next day try and eat 3.5 chapaati and an extra amount of rice .. and keep track of whatever you've eaten throughout the day (in mind or else in notes)
Increase it Slowly and steadily. I know our appetite is less naturally and we aren't able to eat in huge amount naturally but You have to Change this by constantly eating more.. there is just no other way . Dheere dheere habit ban jayegi and You'll see results slowly but surely 🤝
(Also do Workout/gym ...it helps in gaining muscle mass and also our appetite increases naturally when we do more physical activity)
@@blazedanger9644 yeah you r right bro its all about diet
But there is an issue in office lunch i only take sabji and roti with me daily so in that i have to increase roti quantity ig?
@@AbhishekPal-ri9gr yes bro.. increase Roti quantity with sabji too.. also you can make this dandy shake and take that in office along with lunch..
Height- 5'11"
Weight- 52kg
Goal-65-70kg
Bro what's about you progress ??
I went from 48kg to 55kg in 3 months and my height is 5’9
timi nepali jasto lagyo yo quaker rolled oats ka painxa please bhandinu na
Bro online herw nw online nw bhaye timro najik ko thulo groceries shop ma sodhye tha hunxw😊😅@@meganodes
Kia bana?
Came back because its just been 4 days following this and i feel more energetic and can eat more then before.
This man is gem♥️ I gained weight from 54 to 68 kg using this super shake. Tysm🙏
54-68
How much time it took?
will it be fine if i take 2 dandy shake and a lunch in a day for bulking?
@@mathew5128 in couple of months ✌️ Breakfast: 100 gm Boiled black grams+3 boiled potatoes+1 egg+ 400ml buttermilk
Lunch: Rajma or white chickpeas and rice
Evening: Dandy shake
Dinner: chappati + soyabean or panner or 5 eggs curry. 100% within a month
@@user-pu2mj4ss2i 2 Dandy shakes + 3 normal meals day is sufficient ✌️
How does it taste like?
When I started BW 51 kg
Now 3 WEEKS later BW 53 Kg
GOAL :- 75 kg
Kr diya Ab aap bhi Adarsh Bhai Reply krna😊❤❤❤
Your diet plan please
Ab kitta h?
Ab kitna ho?
Thanks bro this helped me a lot 😊
bhai thank you for making such videos ❤
also if you could provide a link for your study table that would be great 👏
Good informative video bro. Just 1 thing i would like to ask that i have an issue with dairy products. So can u please suggest me out with few other ideas if possible. My height is 170 cm & weight is 58 kg. My ideal weight should be around 68-70 kg.
i am 14 year and start my weight gain journey ia 38 and 62 you are my best inspiration for my weight gain journey
Diet plan n workout plan plzzzzz
Very good video bro!❤
Thank you so much brother ❤
Bohot important video thaa 🙏
I have just started my weight gain journey. thank you so much for the video!!
Bro kush weight bda
Update??
2019 i was 90 kg, i started walking and running everyday almost 8km, after 3 month, my weight fall in 66kg. After that i fall in some physical problem , got admitted in hospital, then i end with 53 kg. Then I started eating early meal as possible, and some smoothie to make good appetite. After 3/4 month, i got 62 kg. This smoothie trick really works to gain weight and good appetite.
😂😂😂
@@magicalyoutube8285hass kyu raha hai chutiye
😂
Started taking this shake couple of days ago, Hoping to see better results.
Thanks bhai your video was eye opening for me i will definitely follow all the tips given by u ❤❤❤
The most awaited video
i know what my people need :)
@@aadarshdandriyal oh really 😲 🤣
@@aadarshdandriyal right
@@aadarshdandriyal bhaiya oats kaun sa lete ho aap
@@aadarshdandriyalbro which oats would you recommend?
What kind of milk do you use in dandi shake ? Is it the raw milk or boiled milk?
This Shake played a major role in my weight gain journey
nice video bro. It really helped
Thanks bhai, I have been using this for the last 15 days and Gained 1.5 kg.. Target is 65 kg ❤
Yeah Diet follow karne se waight gain hoga kya really
@@maywishmishra6728 hoga bro scientific h calorie surplus always helps in weight gain doesn,t matter what the diet is bs healthy honi chahiye
@@maywishmishra6728ha bhai 49 se 55 ho gya
Bhai tum cocao powder bhi roj use krte ho kya??? Plzz reply
will it be fine if i take 2 dandy shake and a lunch in a day for bulking?
Just today i joined the gym, your vid will def help
did it?
Really Awesome Video Bhai... Thank you 👍🏻😊
thank you bhaiya,God bless you and your family 🥳 Happy New year 🙏
I started..
In two months i gained 6-7 kg.....
And still gaining.... 🔥
Cocoa powder ka use roj krte the kya??
@@NikhilKumar-ji8ex nhi mene apni diet bana rakhi h apne hisab se ise follow nhi karta me
@@NikhilKumar-ji8ex coca powder ki jagah bournvita use kar sakte ho zyada accha lagta h mujhe
Ye shake aap use nhi krte ho kya??
And Can you plzz share your diet
Bro in short way can u explain in english ,what in the video to gain weight please
Today:-5 July 2024
Weight:-59.4kg~60kg apprx
Weight target 70kg Till 1August 2024
Goal:-Stay In Calorie Surplus And Maintain Daily Exercising
Will Update Y'all on 1 August 2024
Lets Go Bulkkk!!!!
Hello bro how mucch time did workout daily
60gms oats
2-3 banana
64- gms peanut b
300 ml milk
2 spoon honey
Coco powder
The tips are basics that we all know to some level, but the personal touch gives it a realistic touch and relatiblity. Do one for weight loss too!!
Bro ab tak ki best diet video h thnx❤❤❤
I'm 19 y/o ,. 5ft 9" , 53 kgs rn,. my health has been on a low for a while now, so gonna start soon after I get better ,. thank you so much bhai,. hail mother nature🍀 that I stumbled across this channel. Keep going brother,. you rock fr.
Bruh same height age and weight
Same here... But my age is 17
Same bro
Age 18
Height 5.9
Weight 52kg
@@too_Shivam😅😅😅 me too same height & waight & age too😅
•60/40 gm Oats
•2/1 Banana
•300 ml milk
•20 ml water
•2 tbs peanut butter
•10gm coco powder
•2 tbs honey
•Some nuts(Optional)
How many times, When to consume and ...is this shake preserve or daily dose?
Bhai tumhari video iti achi iti informative iti helpful thi ki Mai iti badi video dekh ke bhi borr ni hua or laga or sune hi jau bas tumhe tumne dil hi jeet liya bhagwan ho bhagwan iti help iti pyari advice Dil jeet liya yr Peanut butter wali peanut butter ni le sakte to ye karlo Gajab yr Puri video hi bhot shandar lagi meko iti shandar tips iti shandar guide kiya tumne ita sahi smjhaye tumne chote bhaiyo ki sari cheejo ko smjh ke Jo galti tumne kari vo galti mere chote bhai Meri RUclips family na kare thank u my lord iti shandar video Or bhai naa meko aisi hi video chaiye thi ki jise mai ek baar dekh lu uske baad mujhe koi or video dekhne ki jarurat hi na pade voi video lagi kafi samay bacha liya tumne Varna RUclips pe video dekhte dekhte hi meko aisa laga mera jeevan nikal jata
This guy will be the big one day fr. ❤️🧿
Okay, today I saw ur video
Now my weight is around 59 kgs and my height is 5.9
From tomorrow I will use your diet.
Hope it goes upto my mark
Any change
Update
Almost 5 months bro...😅
My diet plan :-
2 banan+200ml milk +5 almonds in morning 9am.
50g of oats + 3 eggs in 10;30am.
200g rice + 1 bowl vegetables or pulses(daal) in lunch 2:30pm
1 banana in 5 pm
7pm workout to 9pm
After workout 5 almonds+5 kishmish+3 dates+200ml milk +2 spoon of honey shake ..
2 chapati +1 bowl vegetable+250g boil chicken in 10pm this diet i am consuming more than 2 weeks my weight is 57kg now see the results after 3 months ❤
Any change
@@garaadmedia1 yes weight increase 57 to 59
@@darkshadow8414 Bhai yeh toh bhaut less bhada hai yaar
@@darkshadow8414 abhi tk kitna brha weight
your weight rn
We will bro🔥💯
Thanks sir ❤️💙 sharing your diet routine it's really easy to do so i am also underweight I'll definitely try tq once again ❤🙃
Your physique was same as mine is now. But i have started doing work on my body. Insha'Allah I will make progress.
.
One heart ❤ for your dedication and description 😜😂 #loveyoubrother
Thank you dude!👍🏻
so true,inorder to keep your appetite good ,one must have proper sleep timing .Damn i sleep around 3-5am then i always miss my meals
I'm gonna start today with this advice. Wish me luck !
2 banana
250ml milk
Oats 60gm
Penut 60gm
Coca 10gm
Honey 1 spoon
Thanks 😊
For breakfast i eat 50g of oats then directly at 12.30 my usual lunch then coming back home at 5 i drink smoothie that you said and then 6.30- 8 my gym training then at 9.30 my dinner with three eggs
This video changed my life.
10 din se Aapka Bataya hua shake use kar rha hu and mera 1kg weight bad gya 😍❤️ Love u bro 🥰
Any updates brother ?!
Aapn ne exercises bhi ki thi ???? Ya only shake use kiya pls tell me ?
I started from 7 th December 53.7 , lets see boss .. I hope this dandy shakes works for me ❤️
and now
Hey bro.... You r the best 👍
5:43 The moment when this sentence emotionally touched my heart ❤️😢
19 y/o current : 45 kgs.
Like this comment, to motivate me Everytime i get notifications.🙏
what's your weight now?
Bro weight?
Height: 6'"0
Body Type: Skinny
Weight:61
Goal (60 days): 68-70 kg!!
Have you completed
thank you soo much
i learned alot
Lots of thanks brother i will follow
by any chance, does it also help in increasing height?? I am currently 5'5
No Bro
Height is mostly genetics
Height - 5"11
Current weight - 60.5 kgs
Goal - 65 kgs (lean)
Mai 5''11 hu 66 kg koi fark nhi lagra 57 se 66 pr aaya hu
@@Rishank2003same me 56 se 63 aa gya bc lgta hi nhi h ki kuch gain kiya mera target phle 64 hi ta but ab lg rha 68-70 krna prega phir cutting krunga mst winters me
@@kamaldhakad6914 hm 70 mai thoda bulky feel huya tha pr zyada kuch nhi huya
@@Rishank2003 I think muscle gain weight se thoda late Hota h
@@kamaldhakad6914 bro am hoping to achieve a lean physique like Adarsh, his physique is awesome and i think he's also somewhere around 65,if i aint wrong...
Thanks i will definitely try
Thank you 🙏
My height- 5'10
Current Bw: 47.65 kg
Dream weight - 80 kg
Exactly same 😂
@@RashelChoudhury haha ....
@@priyanshu5906 bro 5'10 is absolutely amazing height can you plz share some tips that how can i increase some height 🙏
@@MitsuuXd24 bro height depends on genetics...
Ha Bhai vo to malum hai lekin vo 70% count hoti hai Mai yeh puch ra ki uske alwa kya kartr Ho like gym exercise ya Koi sports any idea
Ive been drinking the dandy shake for a couple of months and its amazing. I easily get around 750 calories in one glass of shake
Ur weight bro
What's ur weight now?
Will try this too
Thanks for the diet plan
Started this for my son
15 ago
His weightvwas 41 .5
Now 43.2
Thanks alot n he will continue
Really?
Mujhe bhi weight gain karna hai kya me aap par bharosa kar sakta hu sir?
Aadarsh I have a question. Is it okay to train Push and Pull on same day and legs on other day for beginner so that each muscle is trained 3 times in a week? It will be great if you can make a video on this as well.
No , muscle recovery nahi hogi. Bhai go slow
@@jagadalegirish276 thanks bro
Bro if you are an absolute beginner, go for a bro split for 3-4 weeks, you'll start noticing results, after a month you can experiment what works fine for you. Always remember nothing is so called 'BETTER' do what works for you. All the very best 👍
Weight Gain Capsules have been a game-changer for me. I feel healthier and more robust.
Thanks for for u r information ❤️
Is it okay that as a 15-year-old, starting to bulk up does it affect growing taller?
No it doesn't
Bro legit lifted his one eyebrow (🤨) in whole video while talking
Riyal 😂
from today i will follow it bhai thanks
💪🤳
Finally I got a right video appricate broo
What app do you use for tracking calories and macros???????
My fitness pal
Healthifyme
Plx inform me at the end of month
Height 5'8
Current body weight -( 39kg very underweight)
Starting this shake form today and going to be stick on it....🙂
Bro start going to the gym alongside , I am 5'7 and was 46 kg ...started going to the gym and consuming banana shake with whey powder and after 2 months I'm 51 kg ...so i would say gym also plays a big role by increasing muscle mass and makes you more attractive...still on the grind and target is 57 kg
@@sigmadelta9677 but i also have started gym but i think I am losing my weight even i am taking this shake before joining gym
Same me to 5'7 height and 39 kg weight😂😂
@@ajaysolanke520 bhai rishedar taane nhi marte what's your age btw?
@@sigmadelta9677 20 age hai
Bhai kya bhai hai bhai tu. ❤
Im 6foot 2 and kg right now. Trying to gain muscle and weight. Thanks for info very much
I gained 20kg in 1 year this happened when I went to gym and 2 month I didn't go because of vacation I gained 5kg then my appetite has monsters then I gained progressive weight
Any substitute for milk
Current weight 45 kg
Goal - 55kg
Age 17
same
Nice explanation, is it possible to do home workout in starting for newbie with this diet plan?