Full Day of Eating on Lean Bulk | How to Count your Calories and Macros (180g Protein)

Full Day of Eating on Lean Bulking with 180g protein & How to Count your Calories and Macros. In this Video, we will be consuming 2800 calories from which we will easily hit the goal of 180gms of protein without even consuming any additional whey protein supplement. All Recipe links and Macros are mentioned in the Description.
Plus I will also show you the Easiest way to Count/Track your Calories and Macros with Examples. So that you can yourself track and design your own Meals and Diet plans according to your fitness goals.
So yeah, I hope you find this video Informative :)
Pintola High Protein Peanut Butter Dark Chocolate:
tinyurl.com/PintolaXAadarsh
"MACROS"
Pre Workout Meal:
1 Banana
Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g
Meal 1:
100g Oats
1 Banana
200ml Milk
32g Pintola High Protein Peanut Butter
5g Coco powder
1/2 Tbsp Honey
Calories: 805 kcal, Carbs: 112g, Fats: 27g, Protein: 31g
Meal 2:
80g Uncooked Raw White Rice
200g Chicken Breast
1/2 Tbsp Olive Oil
Calories: 682 kcal, Carbs: 64g, Fats: 14g, Protein: 68g
Meal 3:
80g Oats
300ml Milk
32g Pintola High Protein Peanut Butter
5g Coco powder
Calories: 678 kcal, Carbs: 81g, Fats: 27g, Protein: 30g
Meal 4:
65g Raw Soya Chunks
4 Slices of Brown bread
1 Tbsp Ghee
1 Slice of Amul Cheese
Calories: 577 kcal, Carbs: 75g, Fats: 10g, Protein: 49g
TOTAL MACROS-
Calories: 2,812 kcal
Carbs: 351g
Fats: 78g
Protein: 180g
High Protein Meal Recipes Playlist: • Recipes
High Protein Overnight Oats Without Protein Powder: • High Protein Overnight...
Easy & Tasty Chicken Breast Recipe for Bodybuilding: • Easy & Tasty Chicken B...
Homemade Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
High Protein Soya Chunks Recipe: • High Protein Soya Chun...
Push/Pull/Legs series: • Push/Pull/Legs Series ...
📩 EMAIL for Paid Promotions & Business:
[e-mail]
Vegetable Chopper Link: amzn.to/42EKD4B
Cookwell Bullet Mixer Grinder: amzn.to/422fZBV
Weighing Scale Link:
Digital Weighing Scale
Scale 1- amzn.to/3ytFbVi
Scale 2 - amzn.to/3Np2BPK
Kitchen Weighing Scale:
Scale 1- amzn.to/3nrAfKc
Scale 2 - amzn.to/3QWW8hP
My Gear:
Tripod 1: amzn.to/3joY1Z0
Tripod 2: amzn.to/3X3OSmh
Gorilla Tripod: amzn.to/3l836oX
Mic 1: amzn.to/3DCP8BK
Mic 2: amzn.to/40DW0sL
#leanbulking #leanbulk #bulking #bulkingdiet #bulk #fulldayofeating #whatieatinaday #howtomake #dayinthelife #dayinmylife #dayinthelifevlogs #diet #dietplan #caloriecounter #mealprep #macros #budgetmeals #budgetmeal #myfitnesspal
Instagram ( @aadrsh.d )
ruclips.net/user/redirect?even...
If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.
Thanks For Watching, Until next time :)

[@aadarshdandriyal]

Instagram: aadrsh.d 🔌

[@playwithvihaan7601]

My obseration. Most of these fitness RUclipsrs are well-off, and they can afford to include expensive food items in their diet. However, their audience is middle-class people who cannot spend so much money on their diet.

[@bhavesh4518]

Abe Roti kaha hai isme😳😳😳?

[@maxrugaming]

Fridge hi nhi hai 😅😢

[@Subodh_Bagul_002]

Bhai push pull legs with forearms and abs ka vedio banav na

[@shivam8979]

Dandy Shake Supremacy

[@jackgaming6652]

can the over might oats be eaten in the afternoon after workout?

[@Okbyee488]

Can we do workout in morning empty stomach?

[@thegujju111]

Can we take dandy shake as a post workout bhai

[@soumilarora5747]

it is surely safe to eat soya daily ?

[@Toji_Zenin_46]

Dandi shake mein Creatine dal ke pii sakta hai ?

[@nikhildoye9671]

genuinely the best peanut butter in the market. Thank you Aadarsh.

[@kunalkalbate4902]

Bro your insane 🤯 last 2 mis are most important part of the video thx for explaining 👍😁

[@surajpal26244]

Bhai maine baaki youtubers ki bhot saari video dekhi lekin kuch ghanta samj nhi aya , lekin aapne bhot simple way mai saara kuch clear krdiya ... Thank you so much bhai 😊 keep going ❤️

[@aurainsane8428]

"So yaa" I found this video informative and helpful!!.. 😁

[@manasyadav8444]

Isme vo calculation of carbs protein and fat ka concept naya tha , aacha laga dekh k 👍

[@criwery]

Bro pls make a video on what kind of streching exercises to do before, between sets & after workout to avoid muscle soreness

[@gamerdudeyt2498]

Informative ❤🙇🏻

[@arjitchoudhary4903]

A very genuine and helpful vedio

[@Badboislikeme]

I tried your oatmeal recipe with coco as you said that’s amazing