Skinny FAT to Muscular: 3 Easy Steps | Gain Muscle without Gaining Fat

This Video is, how I transformed from Skinny fat to Muscular & Gained Muscles without Gaining Fat in 3 Easy Steps. As Skinny Fat is a pretty confusing stage where one looks skinny in clothes but then without a T-shirt they appears to be Fat, as they have access fat on their chest, belly and sides. So, they get confused if we should Bulk or Cut ? And at one point of time, I was also in this position where I had the same Confusion and did some mistakes!
So in this video I will help you with the correct approach from my training experience on How you can Build muscle & lose Fat at the same time.
Hope you'll find this Video Helpful :)
Maintenance Calorie Calculator:
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Push/Pull/Legs series: • Push/Pull/Legs Series ...
Skinny to Muscular: 3 Easy Steps - • Skinny to Muscular: 3 ...
5 Muscle Building & Diet MISTAKES I Made as a Beginner: • 5 Muscle Building & Di...
How To Gain Weight & Build Muscle Fast as a Skinny 'HARDGAINER' : • How To Gain Weight & B...
How to Lean Bulk without Gaining Fat: • How to Lean Bulking wi...
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#skinny #skinnyfat #skinnytofit #fat #fatloss #skinnytomuscle #diet #dietmistakes #musclebuilding #hardgainer #musclegain #meal #transformation #weightgain #weightloss
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If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.
Thanks For Watching, Until next time :)

[@aadarshdandriyal]

Instagram: aadrsh.d 🔌

[@taneesh703]

How much your height
......?

[@Iamusman16]

Brother skinny fat walai creatine le saktai hain ?
For more intensity

[@LucerneX-369]

@@Iamusman16 sure

[@Abhinavkeshri1138]

Badhiya 200- 300 ka under koi kitchen scale nahi h

[@hasnaingulzar9524]

I'm happy to see your channel growing. You deserve more! ❤️

[@kirtiyadav6555]

6:06 best part😂 but anyways kaafi informative🙌

[@GHOST-tx5nb]

🤢

[@rajveer69269]

Bro thank you from heart🥺 this is the most relatable video for me❤❤❤

[@fittinhairstronger7795]

Very informative Aadarsh!

[@manjudandriyal4761]

Aai Shapath you doing really great job 👍👍👍❤️😘😘

[@yashbarai9608]

Loved your content have been binge watching your all the videos I discovered your channel recently keep it up the good work!

[@kaiser5652]

Thnx Bhai for making this video 💜 lots of love

[@LucerneX-369]

Joined gym 12 day ago
54.90-56.10 bw
Progressing bro..
It gives me confidence of keep going

[@cgjdbjdb3276]

Bro still going on? How's progress

[@LucerneX-369]

@@cgjdbjdb3276 59 BRO😄LEAN MUSCLE ONLY

[@SachinPatel01213]

​@@LucerneX-369diet

[@sayanhati8120]

Simply the beat👊

[@zizouking10]

Hey brother,
Can you upload a video on Workout for skinny fat beginners in gym day-wise ! Monday - Saturday

[@user-ce2zp8lx5k]

Soon u Will Reach 100k broo 🙂
*Thanks For all Of Ur Tips*
😄😄

[@dev.rajputttt]

Thank you Brother u don't know this video how many helpful for that's type body people thenk you so much ❤️🙏

[@imalone8854]

Love you bro
Bhai Mera gym itna Sahi nhi hai Lekin aap Ek playlist bnao chest ,back,bi,tri,shoulder,leg ki

[@aadarshdandriyal]

Push/pull/legs playlist already on the Channel

[@mkalert8695]

Thank you for making this video 🙂

[@AnshTyagiGaming]

Mai kya kru Mera weight 57 kg hai but most of fat is at my belly fat my muscles are small i want to have bigger arms

[@saffankhan5546]

Hey Aadarsh what are your thoughts on HIIT workouts being good for skinny fat phase. I am a 179cm -73kg guy (2023) just like you i started working out and going to gym when I was around 60kg in the year 2020 from being skinny I saw progress very quickly in 2-3 months of continuous workouts i went to 71kgs and after that it’s been 3 years now 2023 i left the gym I still weigh 73 kg my face looks bigger and i wish I was again on my peak which was 67 kg for me.

[@kushagragamer3993]

Thank you so much bro...... I am doing gym since last 7 months but I was always confused for this that how to gain muscle and reduce fat

[@yuvraj26singh]

Much needed video

[@Veritasim]

SO nice that how you add funny element in your videos

[@user-ur7vk7dx5w]

Thank you brother!

[@lokeshwarsinghjamwal7446]

Can I do transformation without gym because I couldn't afford gym.....
Please give me guidance brother

[@ArjunSingh-se5gm]

Taking 2.2gm per body wait is not a good idea because mostly people are just normal gym goers we are not a athelete to take this much protein for muscle building 1.7gm per body weight protein is good

[@yashnakwal555]

Thanks bro for everything

[@th_NItinSharma]

can you please tell me your current bodyweight??
because I'm in bulk of 83 kg so i want to know how much I will be after cutting

[@CricketGameOn]

Best 👌

[@vandanadandriyal8383]

Very nice...keep it up👍

[@VIPINKUMAR94]

Keep going bro...

[@PankajYadav-su3qk]

Make a video on best protein under 2k for students big muscle, muscleblez ko include mat karna

[@NJKingNJKing]

Muscle nector le lo

[@anuragsingh3137]

Energie9Pro 👍🏻

[@divyanshdedha01]

Bhai protein koi bhi official site se lele but uske uppr diet acchi honi. Chaiye
Waise muscle tech ka nitro tech lele bohot mst hai

[@enket8009]

Amul lelo

[@DEEPCASUALS]

Muscle blaze try kro... Official website se

[@sushmadhyani836]

Well-done 👍

[@harshpuri01]

Bro apki approximately sari vedios dekhi hai till day one Bro only you can solve my problem and understand it please help me bro mere but and thies pe boht fat hai approximately upper body se double i am so confused body recomposition karu bulk ya cutting because upper boddy bilkul suki hui hai and the main thing i am veg and a school boy i cant aford any supliment and can’t manage my diet due to a buisy routine please bro help me 🙏🙏🥺❤️❤

[@taibashaikh8864]

Thanks Bhai yahi chahiye tha

[@CristianoRonaldo-hl1ux]

Thank you bro

[@srikrishnab1533]

Hi Bro I went through your channel an Hour ago... I must say this channel is very impressive its because your are being honest about your journey..Now let me come to the point, Bro i need to ask some opinion There are lot of you-tubers giving lot of suggestion i guess your the one one how suits me because i am 44 kg right now and you were also the same when you started... My question is can you help me in a diet plan ??
i fell very difficult to eat i have joined the gym i gained around 4 kg and i don't know why its been two weeks i am not gaining wait... I just want to know the best (VEG) Diet plan for me... I guess You would surely help me Thank you 😊

[@srikrishnab1533]

and even how to calculate the intake of my calories

[@aadarshdandriyal]

Veg full day of eating already on the channel brother, also watch my lean bulk and skinny Hardgainer video. They will surely help you

[@aadarshdandriyal]

For sure brother, will make a separate video on that

[@ayush1095]

@@srikrishnab1533 watch his skinny to muscular video in description you'll get the link of that calorie calculator

[@Krishnavlog0021]

New subscriber ❤️

[@vishfactz6007]

Why the heck it is so complicated ! And expensive too 😢

[@vasanthashankar7666]

Tq brad newton fitness. I hope u Understood😉

[@Zaynpathan7]

Brother ye bta do muscle bhi gain krne h aur abs bhi bnane h kya kre

[@Abhishekduggal508]

Bro you are too funny and osm 👌👌🔥🤣

[@abirroni3414]

Workout plan bro

[@aadarshdandriyal]

Already on the channel

[@GeoUpdates.]

Real problem is I want to join army , i go for run daily but I stop it for last 3 months , now I am skinny fat , i don't want to take any risk because I have only 2 year for it 🙃

[@bosshume1641]

bhai tshirts kaha se lete ho? sahi he ekdum

[@rishabhmenaria7093]

So bro iam skinny fat I will target 2 muscle groups each day like u said and I will eat to maintainancs calories or just little more then maintanence calories so I will losse fat and build muscels at same time.

[@shibola1378]

Bhai plz reply dena bmr ke undar khane se koi Side effect hoga kya

[@depressedbodybuilder5280]

Bhai maintenance calorie calculator me lbm dalu ya actual weight

[@vijayavijeta8914]

My Hero 👆😘❤👌👌👌👌

[@insaneop7294]

thats what i need thats dude

[@kartik11706]

Thnx bro

[@a.j.fitness4785]

Hey

[@Samir_khan_051]

Bhai me skinny fat hu aur mera weight 45 he mujhe weight gain karna he to surplus me rahu ya defeset me

[@luckyg1269]

Bhai protine ke saat crabs bhi bta dete kitna lena hain

[@Aryan-xf3zw]

Bhai mera height 5'10 hai or weight 51 kg hai to mujhe kitna calories lena hai protein-carbs- fat kitna lena hai body goal lean bulk week me 5-6 workout karta hu batoo bhai

[@ahmadfareedchishti]

Love you from PAKISTAN 🇵🇰❤️

[@amritfitness5268]

Bro mera body weight 78 hai mai ise kam ya jyada nahi krna chahta but body kaise bnau plz hlp me

[@user-ou3es7lq7f]

Nice

[@rameshffyt3733]

Adarsh vai beginers ke liye achha supplements ka achha video banao plz

[@aadarshdandriyal]

noted brother, you can also checkout my best supplements video

[@ArjunYadav-ex9uy]

Sir plzz tell me i am skinny fat nhi hai but i am skinny but my weight is 63 kg and i wana gain muscle and get a cut body so much kya kar a chahiye plzz batao

[@Sikhiseeker]

How many years will it take to the muscled body

[@aman9726]

Nice 👍🙂

[@stevenclario7530]

What's ur height?

[@venkateshsingam3100]

Keep doing bro ❤️

[@MsKasim786]

Bro.. M 40kg...5.8.... Want to know how many months would it take for me to put on 55 or 60? Eating and working out

[@tmstatusworld6283]

Should I take concentrate whey protein or isolate for going bulky to loose body fat.

[@itsliterallyryangosling]

Isolate

[@kamalbanduni1833]

It's good

[@Aryan-xf3zw]

Bhai mera height 5'10 hai or weight 51 kg hai to mujhe kitna calories lena hai protein-carbs- fat kitna lena hai plz reply body goal lean bulk plz reply week me 5-6 workout karta hu batoo bhai

[@GFX_Zaid]

Yr please background music name

[@KITAAB24]

What about carbs bhai and fats ratio.

[@nothing36806]

Single body part ka kya matlb ha yrr chest or bicep to alg alg ha na

[@lovish6235]

Ap whey protien konsa use krre ho bina promotion se btana please

[@aadarshdandriyal]

Checkout the Description brother

[@Vicky-og9em]

5kg fat loss kar chuka hun fir v chest belly fat hai 😢

[@mera_talent]

Sir masroom mex pawdar khake body bn dakti he

[@SandeepYadav-vs5py]

Bro cutting ka time aapna L carnatine ya koi fat burner ki help li thi kya thodi bhut

[@aadarshdandriyal]

No nothing

[@PrasadPrasad-wp6nf]

Bhaiya yaar ek baat btao aap ki skin health ke liye kya karte ho...

[@aadarshdandriyal]

I Drink 7-8 litres of water everyday

[@PrasadPrasad-wp6nf]

@@aadarshdandriyal thnks

[@alikamran9540]

Bhai ya muscle mass aur muscle gain mein diffence kiay ha

[@AdityaGupta-he7gd]

Bhai body me jitna kg MUSCLES hote hai usse muscle mass bolte hai..
Muscle gain mtlb MUSCLES ko increase krna.

[@sakshamyk1345]

Brother my maintenance calories are 2271. Should I eat that much or is that way too much calories?

[@himangshuborayt]

It is normal

[@chiragdhanuk441]

Aapki height kitni thi

[@ayush1095]

Hlo brother When you are skinny then what is your height now what is your height please reply me I think weight training and good diet increase your height 😀
My height 5'6 age 17 now i started gym 2days before please mention your new height 🙏🙏

[@atharvamarne9187]

Me to want to know about this

[@pankajgharat7536]

Brother... Push pull leg me aisa lagta hai jaise kuch kiya hi na ho.
Body pain hi nhi hota

[@pritishshetty7941]

Bro try No Bro - Split . Just search "no bro split" on RUclips you will get a complete video guide by a channel name "NotSoFit"

[@pankajgharat7536]

@@pritishshetty7941 thanks bro.. He is really awesome 💪

[@mobmadeit]

purani gaadi ka starter here XD, gg

[@tusharfunde2596]

Bro plz diet chart send kardo plz 🙃

[@aadarshdandriyal]

Way too many Diet videos on the channel brother, please do check out

[@tusharfunde2596]

@@aadarshdandriyal øk

[@vikram_shahi]

2:33 🤣

[@ytsuresh_2135]

Face ka fat kam jaise kare

[@kamalbanduni1833]

Hmmm Good 😊☺️

[@Gourisankarpani]

As a beginner too much muscle soreness.

[@bosshume1641]

true

[@NJKingNJKing]

Pull workout toh fir bhi thik hai...par push me 3 muscle nhi ho pata 1 muscle me hi 1 ghanta chala jata hai...toh kya 3 ghante workout kre?

[@naveenkalra4226]

Mera trainer singl muscle chest ki 7 exercise lgwata h or tri ki 3 wo bhi ghnte me🙂

[@NJKingNJKing]

@@naveenkalra4226 Han toh 2 muscle toh kr skte hai....iske sath shoulder bhi krne jayega push workout me toh time jyada ho jayega

[@naveenkalra4226]

@@NJKingNJKing mera trainer bhai bicep k bhi 8 exercise lgwata h or agr m bolu ki back bicep krni h to bolta h trainer m hu ke tu h

[@AnadiPorwal]

Height?

[@neet6804]

4:12 yeh 132g Protein intake per day hai ya per meal?

[@Abhisheksiwaljatt]

Par meal pagal h kya tu😂 ,koi professional bodybuilder bhe nahi khata 132 gm protein aaksath

[@naman.pant__]

🤣🤣🤣

[@knowaboutanything9373]

nice content

[@sayansarkar8854]

Maja a gaya 😮

[@kushalturkele9264]

भाई आप सप्लीमेंट लिया करते ते

[@anandoraon3874]

Bhai QNA

[@aadarshdandriyal]

50k kwado brother

[@yuvraj26singh]

Your humour 😂😊☺️

[@Anmolbisht17]

Bro tumne training kisse le thi

[@youtubeok4475]

Mere se

[@Imfit_man]

1:18 was like 💀

[@Abdullah-fi7ki]

Bhai baat krni ha aap se

[@RavenX.Official]

Bhai aur meri story same hai 😂😂 Mujhe bhi cut karna hai 😂😂 Im 5’4 and 70 kg

[@Buffyteen]

1:58 bro l look like u rn😂

[@sahu3619]

I live u dear 💞🤗

[@vandanakukreti7984]

👍👍👌👌

[@attractivefacts3491]

❤️