5 Muscle Building & Diet MISTAKES I Made as a Beginner
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- Опубликовано: 8 сен 2024
- Always been a skinny kid who struggled with gaining weight, and after my 3 years of Training Experience & journey I came across some mistakes that I made as a Beginner.
This video covers 5 muscle building and diet mistakes that I made during my skinny to muscular transformation journey. Hope you learnt something new & please stay away from these mistakes!
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Push/Pull/Legs series: • Push/Pull/Legs Series ...
How To Gain Weight & Build Muscle as HARDGAINER: • How To Gain Weight & B...
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#musclebuilding #diet #dietmistakes #mistakes #musclebuildingdiet #musclebuildingmistakes #gymmistakes #dirtybulk #hardgainer
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Sir help me
Bhaii tumharaa explain karne kaa style bhut achaa haii...no time waste...to the point..
Seedhii baat no bakwass..😅
Thanks for enlightening us👍
Thank you 🙏🏻
The mistake which still I am doing is following bro split. I would try to shift to push pull leg this one is told by many of the youtubers
Bro you halved your age after the cut, great transformation 💪🏻💪🏻💪🏻💪🏻
You deserve millions of subscribers😌👀
Bhai itni choti choti details btane k liye bhut bhut dhanyawad dhyn rakhunga 🙏
Thank you🙏🏻
soon you are going to get tonnes of subscribers 😎
appreciative content!!
you’re too kind brother 🙏🏻
Yes bro 💫
Bro AEK cheez kehni thi..
Luv ya keep it up king 🦊
thank you brother love you😘😘
Saket bhai se inspired lgte ho bro 🔥
Thanks brother... nice video🙌
Glad you liked it brother
Bahut Achcha samjhate ho bhai Tum
Bhaiya what to do first day at GYM
What was your journey?
How hard you trained?
How many pushups you can do now?
Great content
always helpful bro😍
Thanks bro, and you’re always there for the support 💪🏻
Well done 👍❣️
Awesome bro ❤️
thanks brother
Bhai bilkul relatable bol rahe ho 👍
Very nice info...keep it up👍👍
Thank you! 🙏🏻
Keep it up...!!👍
Thank you! 🙏🏻
Do you do deadlifts? Or is it helpful to gain mass for skinny guys trying to bulk?
Nope bhoot minimum benifit hai muscle building ke lea bt spine straight k lea best exercise h
very good explanation
Glad you liked it
Very informative video 👍
Thank you! 🙏🏻
Pleade make video on creatine
Low cost diet for college students plzz 🙏
Keep it up broo ❤️
🙏🏻
0:40 kya matlab ananya pandey struggle nahi karti 🤨
Jab mere Bhai k millions subscriber's ho jayenge....tab me bolunga ki tab tab se follow krra hu jab 1000 subscriber's the😇😇🥰🥰🥰🥰
Arey for sure brother! We all gonna make it 🚀
Just subscribed
Thank you brother 🙏🏻
I am also same .... Bhai skinny guy diet plan bolo please
Kaafi hain brother already channel pe
Aadarsh bhai yrr....mera current Weight 63 kg h...jisme Almost 21% fat hai...Ab scenario ye hai... mujhe fat% 10 ya 12 Krna hai. Aur me fast food khata nhi hu bilkul...gher ka khana hi khata hu wo bhi minimum oily food...mere pas abhi budget nhi hai... daily choti se choti chiz buy krne ka...to kya gher ka khana se ho jayga ....tumhara kya kehna h bhai? Bahut confusions h bhai ... Bhai tumhare se relate ker pa raha hu... trust hai bhai plss make it more strong ❤️❤️
Hojaega brother, bs i suggest quantities same rkhna roz taki aap track kr pao- like 200-250 dal, oats khaa skte ho toh best hai track krna, sabzi main agr aaloo yaa paneer kha rhe ho toh zarur track kro there is no way around it, baki meri full day of Eating at college dekho, usmain meri calories kaafi kam thi & easily available home food hi hai, baki fat loss vali video toh hai hi
@@aadarshdandriyal bahut shukriya 🥰❤️
Love from Bangladesh 🥰
Subscribed
Little humor added to the video makes it more interesting
Glad you liked it
Bahi mara weight gain nahi ho. Kay karo bro mara popper dite v hai ar gym ja ra ho 4 moths
Ek baar brother meri, How to Gain weight as a Skinny Hardgainer vali video dekho. Apko definitely help milegi
Ye latpull down me kitna weight lift kar rahe ho bro?
Body per strech marks per koi video banaa doh short video daal doh🙂😩
Chalo will try to make a video on it
BHAI FATLOSS TRANSFORMATION KASE KIYA
already on the channel bro
@@aadarshdandriyal bro ase nhi ho pata videos toh kafi hai yt pe prr ase nhi hot
Good
Insta use nhi krte h please bhai 2 minutes talk with you bro
Mera vet nhi bad rha kya karu
Thanks meri jaan
Bhai hume aapse baat kr sakte hai kya please 🙏🥺
Last me maja aya
✨💫
Bhaii gym shuru krne ke baad se height increase hui h kya apki?
😊
Bro which mic are you using here?
Boya m1
Bro kis cheez me kitna carb hai kese pata kare..?
Myfitnesspal App ya Google ki help se brother, How to Lean Bulk vali video main detail main btaya hai maine
Hlo sir
Hey
Bodybuilding hojyegi bhai but Jawline kaise aayi ??
Sir Aapka Height Aur Weight Kitna Hai ?
5’7 and 63 kgs
👍👍
👍
😍
Hi...lob u dearr😘💋❤️
bhai ap bolte bda acha ho
Arey bro 🤝🏻
Cute bro 🥰❣
Bhai aap ki age kya please reply
22
@@aadarshdandriyal bhai aap mera aap prasonel diat plan ker sakate ho
First comment other five 🌚🤣🤣
what do you mean
@@aadarshdandriyal kuch nhi bhai 🌚🤣🔥
sir, explanation is very fast take few more second
Didn’t wanted to make a lengthy video to be honest, but will definitely make sure I take my time for the next one
Mko filhal fat v chalega 💀
Tum sale saket ka copy mt kiya kro copy sala
U too fast bro..plz speak slowly slowly
okay sure brother, will surely take care of that thanks for mentioning
Bhai adarsh number dijiye na
Hi bro how are you
Great brother! What about you