35-Day Exercise Journey ❤ (starting 04/24 over U.S. timezone): Day 1 (04/24): Made it to 3:48 Day 2: Full Complete! ✓ Day 3: (Skipped) Day 4: (Skipped) Day 5: (Skipped) Day 6: ✓ Day 7 (4/30): ✓ Day 8: ✓ Day 9: ✓ Day 10: (Skipped) Day 11: ✓ Day 12: (Skipped) Day 13: ✓ Day 14 (5/7): ✓ Day 15: ✓ Day 16: (Rested) Day 17: (Rested; family visit) Day 18: ✓ Day 19 ✓ Day 20: ✓ Day 21 (5/14): ✓ Day 22: ✓ Day 23: (Rested) Dya 24: (Rested) Day 25: ✓ Day 26: (Rested) Day 27: ✓ Day 28 (5/21): ✓ Day 29: (Rested; Took a Minor Break) Day 30: ✓ Day 31: ✓ Day 32: (Rested) Day 33: ✓ Day 34: ✓ Day 35 (5/28): ✓ Day 36: (Rested/Skipped; Away from Home) Day 37: ✓ Day 38: (Rested; Graduation Day 🥳🥳) Day 39: ✓ Day 40: ✓ Day 41: ✓ Day 42 (6/4): (Rested) Day 43: (Rested) Day 44: ✓ Day 45: ✓ Day 46: ✓ Day 47: ✓ Day 48: (Rested) Day 49 (6/11): ✓ Day 50: (Rested) Day 51: ✓ Day 52: (Rested) Day 53: ✓ Day 54 (6/16): ✓ 35 DAYS COMPLETE 🎉🎉🎉 Days Accomplished Counter: 35 Progress Journal: Day 1 - OK, that was MUCH more difficult than I expected 😭. I thought I could make it through the whole video on my 1st day, but my hands were hurting too much so I stopped at about halfway through (though this could be cause my arms weren't perfectly straight during the last 2 positions). However, I do intend on pushing through the entire way for tomorrow's exercise no matter what🔥💪!!! Day 2 - AAAAAUUUUGGGHHH DJFBJXBDB!!!! DANG, my hands hurt and feel so sore right now BUT YESSIR WAS IT WORTH IT 🔥💪! My arms feel MUCH tougher now and my confidence in my body has soared!! (Yes, to clarify, I followed through with the video and only took breaks during the provided 10 second rests between each position, all while without once breaking out of position midway through!). Day 3-5 - Ended up spending time with family, so I temporarily put my exercise training on hold (do intend on returning on 4/29, however 😁!). Day 7 - I got clumsy and forgot to update the daily status for day 6 and day 7 until late night 😅 Day 12 - skipped once again due to family visit, apologies 😓. I've been noticing a pattern as of lately with my family coming over to stay during Saturdays and/or Sundays. With that in mind, it'll be likely that I'll be skipping on exercises during those days since I don't have the time alone nor even space (they bring their belongings) to do them. To compensate, perhaps I'll do these exercises for 5 days in a row and use the dsys of family visits as my rest days instead. That's all for now, just know that I'll surely be back to my workout by the next day! Day 16 - Would've liked to continue my exercises today, but I ultimately decided to focus on my studies for tomorrow's exam. Although I needed to rest my body anyhow, considering it was reaching its limited and I had strained my left leg moderately from over-stretching 😅. Day 22 - Although I'm writing this some hours after finishing the exercise, I still vividly remember the exhaustion and soreness I felt in my arms as I pushed through the entire exercise 😭😭. With that said, I'll definitely be resting my muscles for the next day or even 2 (depending on my condition) to avoid injuting myself 😅. But once I'm done, the grind will be back on 🔥💪. Day 25 - Even after 2 days of rest, my arm muscles immediately begin to shake mildly during the whole course of the exercise today 😭. Although I i did mansge to finish the video without extra breaks, it seems I'll have to put off this exercise in particular for another day in order to let me mudcles properly rejuvenate. In the meantime, I'll be sure to consistently stretch my arms and closely watch my diet to ensure that I'll only have to rest one extra day. Day 28 - I know I shouldn't be slacking off today, especially after letting my legs rest (somewhat) the day before, but I just couldn't find the energy to perform these exercises beyond my daily stretches and walking (averaging from 6,000-10,000 steps a day). I'd definitely say this sudden demotivation stems from the lack of good the past 2 weeks (my fault, admittedly 😅). Additionally, it also comes from the dread of just doing these stretches (which are effective, yes, but the consistently small pain from doing them almost everyday has gotten to me lately 😭). But I'm motivated to return to a constant daily practice of these exercises by tomorrow after today's minor break, so no worries y'all, I'll follow through until I've reached those 35 days 💪🔥. (To compensate for putting these exercises off, however, I'll be sure to walk at least 10,000 steps in total before heading to bed, so I'm only resting from the more hardcore exercises honestly 😅). Day 36 - I woke up and, within an hour, got dressed and refreshed for my niece's graduation! And for what I thought would just be a 2-hour outing to celebrate her graduation soon became 10 hours 🫠🫠. I ended up going along with my family in exploring the beauties of nature at a national park about 1-2 hours away from home. However, we ended up only exploring about half of the park since night was approaching, so the rest of the time was spent traveling back home while occasionally stopping around places (mostly for food 🤤). I cut a lot of the details, but the main take away is that it was a really fun but EXHAUSTING day (didn't sleep well again 😅). So although I ended up incidentally skipping these exercise videos (except for the stretches) due to exhaustion and time constraints, I still managed to achieve some great exercise from all the walking from today (at LEAST 12,000 steps) 😁! Day 47 - 💪🔥🔥🔥. I'm certain that today was when I finally managed to consistently recreate the proper position for this exercise throughout the whole video 😆! Now, while this should've been the case since the start, I didn't realize how misaligned my position was until around the 25th day of completion. Furthermore, I didn't lift my back as much around and my arms were slightly angled rather than completely straight beforehand. But now that I had adjusted my body to this intense workout, I then spent the next days of this exercise by improving my consistentency and durability to maintaining the proper position without misaligning once throughout the video, which I felt I've accomplished now 😁. Day 54 - Finished 🥳! Although I am glad to have completed my initial goal with this exercise, I don't feel thoroughly accomplished because of how much I slacked off this time 😅😓. Albeit, it is my own fault since my motivation was wavering up and down frequently (which explains why it tooks 54 days total to complete 35 days if this exercise 😅). As a result, my general amount of exercise decreased considerably ever since I graduated from high school, so the results aren't as grand as they could've been. But let me set aside those truthfully negative thoughts of mine, because, overall, my physicality did improve considerably despite some show of laziness 😆! From the results of this exercise, my chest truly did harden/tighten, I increased arms' general strength (such as reduced inflammation and stronger muscles), and my bottom-half of my legs improved in strength (after all, the legs were just as important as the arms for theie exercise!). Additionally, I also seemed to lost some upper body fat, though only slightly due to the aforementioned drop in general exercise (and some unhealthy meal choices at times 😅). In summary, I'm glad to have achieved physical improvement overall as a result of my efforts, but I realize I could've done better if I wasn't so lazy with my exercises. Though, perhaps it was better that I loafed around and took so long to complete this journey, since it enabled me to let my body rest more often, which was necessary considering the physical limitations I was forcing myself to push through with these rather... extreme exercises, to say the least 😅. But next time i definitely wanna motivated myself to push farther in my daily exercises 💪🔥! As for my next exercise journey(s), I'll start it off in 2 days (gonna let my body rest tomorrow; only gonna do stretches and walks that day). For this, I wanna continue to focus in my chest, but place mor emphasize on strengthening and thinning my arms via Ogatore's videos still (leg exercises will still be done, though to a slight lesser extent). If you read all of this (sorry for the long writing 😅), then thank you very much for letting me have your time 😁. I hope that you'll continue (or even start!) to strive and reach for your fitness goals, as I will be, moving forward 🔥🔥💪!
＼💪ハイプランクチャレンジ💪／ を2週間やろう！
コメントに記録を残しながら、みんなで一緒にやってみませんか？
例：3/20 ◯
3/21
今日から8月ずっとやってます👍
体調悪くして、弱気になってたけど、少しづつ頑張っます⤴️
辛すぎて 宣伝にピキリ始めたけど
そのおかげで妥協せずパイプランク維持できたので感謝です🙏
オガトレさんの動画は解説がわかりやすくて、正しいフォームが取りやすいです！朝のストレッチや自律神経を整えるストレッチも大好きで続けられています！（オガトレさんを知る前は、よく体を痛めてました）
6分も出来るかな..とドキドキしながら待ってました！！
毎日ちょっとずつプランクやってたお陰か、初回から完走できました〜やったー！🙌今後も毎日やります！
3/20 ○
3/21 ○
3/22 ○
3/23 ○
3/24 ○ 最後の3セットがキツイ！
3/25 ○
3/26 ○
3/27 ○ フォーム改善したらさらにキツイ！！
3/28 × バタバタしててできず😭
3/29 ○
3/30 ○
3/31 ○
4/1 ○ 新年度！
4/2 × 忙しくてできず😂
4/3 ○
4/4 ○
4/5 ○
4/6 ○ 2週間経ってました！まだまだ続けます💪
4/7 ○チャレンジ延長中！
4/8 ×寝落ちして出来ず😂
4/9 ○
4/10 ○
4/11 ○
4/12 ×忙しくて出来ず😢
4/13 ○
4/14 ○
4/15 ○
4/16 ○ さて、何日までここに記録を続けようかと考え中です🤔
4/17 ○
4/18 ○
4/19 ○
4/20 ○ 1ヶ月継続！
4/21 ○
4/22 ◎明日はできないので代わりに2回！
4/23 ○僅かな隙間時間でやれました！
4/24 ○
4/25 ○
4/26 ○
4/27 ○
4/28 ○
4/29 ○明日は出来ない予定なので、記録はひとまず今日で一区切りかな？でもなるべく続けます！！
入院中は1分を3回やらされた！
最後は意地でやったけど、今日も意地でやった🙌
20日⭕︎ 21日⭕︎
今日は最後気合でやったけど、脇とお腹痛い😣
22日⭕︎ 23日⭕︎
５セットまでは慣れたけど、後がきつい😣
24日⭕︎ 25日⭕︎
やっとここまできた💪
26日⭕︎ 27日⭕︎ 28日⭕︎ 29日⭕︎
30日⭕︎
死にそうだ😣でも今日も頑張った！31日⭕︎1日⭕︎ 2日⭕︎
最初よりは慣れたけど、きつい😣3日⭕︎
2週間やった🙌頑張りましたー💮
見てないからとごまかしてないです！毎日ハイプランクでやったよ👍
自分を褒めてやりたい！
いつまで続くか分からないけど、慣れてきたからまだ続けたい💪 4日⭕︎
めちゃくちゃキツいけど効いてるのがわかります
終わった後はヘロヘロですが少しずつ頑張ります！
今日から9月、この暑い夏乗り越えて頑張れた！
今月もまだまだ頑張る👊
10月今月も頑張るぞー💪
整形の先生からやったらダメだと言われたから、出来なくなった😞
出来るようになったらまた頑張る👊
毎日ではないけど、また頑張ってやります💪
ルセラの腹筋毎日やってたからか初回完走できた❤😂🎉
2週間やり切ったぞ！！！
まだまだこれからも続けるぞ、頑張れ自分！
頑張ってますね！
記録はつけてませんが、私も続けています
お互いこれからも頑張りましょう😂
音声ですと👍👍毎日できそうです👏👏
５月になりました
始めたのが少し遅かったのでもう少し記録を続けようと思います
すごくいろいろなところが鍛えられてきてる実感があるので続けたい
でも、記録つけないとさぼっちゃいそうで😅
初めの頃より、きつくなくなってきたので、今月頑張れば定着するかなあ😂
5/1○ 5/2○ 5/3×
２日、３日と歩き回ったら、疲れて寝てしまいました😵
5/4○ 5/5○ 5/6○ 5/7○ 5/8◎5/3やれなかった分もやりました😄
5/9○ 5/10○ 5/11○ 5/12○ 5/13○ 記録つけてから１カ月経ちました！🎉
5/14○ 5/15○ 5/16○ 5/17○ 5/18○ 5/19○ 5/20× 5/21◎
昨日寝落ちして出来なかった分もしました🙆
5/22○ 5/23○ 5/24○ 5/25○ 5/26× 5/27◎ 昨日は腕が少し痛かったのでやめました。その分今日２回朝と今しました😆
5/28○ 5/29○ 5/30○ 5/31🎉
５月、毎日とはいかなかったけれど、頑張れました！
始めた頃よりかなり平気になってきました！
他にストレッチとか筋トレもしたりしてるのですが、これを始めてから姿勢がよくなってきて、お腹や脚とかだけでなく、全体的に締まってきました
すごく効果を感じるので記録をつけるのをやめてもずっと続けていきたいと思います
オガトレさん、この動画を上げてくれてありがとうございます
一緒に頑張ってる方々もありがとうございます💓
頑張ってますね💪
これから暑くなって来るので、大変だと思うけど、これからも頑張りましょう🙋
目標決めてないと止めてしまいそうなので、目標決めてやってます！
@@ちぃー坊-q2kさん
ありがとうございます！
レモンさんも体調に気をつけて頑張ってください
いいアドバイスありがとうございます
そうですね、これからも続けていきたいので、私も目標決めてみます
１人でこれやれって言われてハイプランクやってたら、絶対３日と続かないけれど、オガトレさんの動画見ながら、みんなで励ましあいながらやっていると、不思議と頑張れるし、楽しく思えますね
これからもお互いに頑張りましょう✊
5セットあたりからプルプルしてきました😅やり終えた後の達成感が気持ちいいです♪
これがホントの鬼ハイプランクっ！
明日も頑張るかも知れません。2日目。
よし！やってみるか！と思い
初日の今日は半分の五セットにしてみました。
キツ楽しかった！
久しぶりの運動なので張り切りすぎて腰痛めないようにゆっくり頑張ります！
きつ楽しい？
追い込みが足りないようですね
@@菅野智之-b8d は？
@@七味唐辛子-f1h
ですから楽しいって思えるなら強度を見直せってことです。
最近オガトレさん発見して、コレ怖いもの見たさでやってみたら予想以上にしんどいし途中笑わされたけど（笑）意地で完遂してやりました💪🏼頑張る！！
鬼のルセラとハイプランクの２本立て！14日目😃
鬼すぎて途中違うプランク挟んだし長めに休憩したけど、それでも何とか最後までやった！
最後らへんはお腹じゃなくて腕がプルプルだった😂
後少し頑張る💪
5日⭕︎ 6日 7日⭕︎ 8日⭕︎
⭕︎付けしないと、止めてしまいそうなのでがんばります👍 9日⭕︎
10❤日⭕︎ 1 1日⭕︎
なんでこんなに頑張れるんだろ、オガトレさんのおかげかな✴12日⭕︎ 13日⭕︎
体重4㎏痩せた👍 14日⭕︎
15日⭕︎ 16日⭕︎
今日は腰が痛くて、腰痛のストレッチだけで止めときます！
ずっと続けてたのに残念⤵️ 17日× 18日⭕︎ 19日⭕︎ 20日⭕︎
今日は暑い😰扇風機回しながらやった！
21日⭕︎ 2 2日⭕︎ 23日⭕︎ 24日⭕︎ 25日⭕︎
一緒に頑張っている人がいると思うと頑張れますね！
26日⭕︎ 27日⭕︎ 28日⭕︎ 29日⭕︎
やったぁー🙌頑張った💪
オガトレさんに出会って6月で1年になるけど、ガチガチだったけど、だいぶ柔らかくなった！
運動が苦手で三日坊主の私がストレッチもずっと続いてます👍
今日で記録は終わるけど、皆なが頑張ってるから私も頑張れた、一緒に頑張った方ありがとう😊
これからも続けたい！
次の目標6月の誕生日まで👍
今晩はご褒美にお寿司🍣食べに行きます
30日💮💮💮
今日の誕生日を目標に頑張ってました！
次は9月の東京に行ける日を目標に頑張ります💪
すごい続いてるね
レモンさん、暑い中お疲れ様です
❤マークつきましたね！
嬉しいですね😂
❤マークありがとうございます😊
嬉しいo(^-^)oです！
これからも頑張ります💪
レモンさん、お疲れ様です
４月も終わりですね
今までありがとうございました
おかげさまで、私も運動苦手で三日坊主なのですが、きっと昔ならすぐやめてしまうようなハイプランクを楽しくここまで続けることが出来ました
ありがとうございます
記録を終わろうかなと思ってたのですが、私は始めたのが遅かったので、もう少し…できれば５月いっぱいまでやろうかなと思ってます
皆さんが記録をしなくなっても、きっと一緒に頑張ってるかなって勝手に思って、していこうと思います😂
本当にレモンさんや皆さんが頑張ってるのを励みにここまで頑張れたのでとても感謝してます✨
ご褒美のお寿司、たくさん味わってくださいo(^-^)o
4日目！
あざっした‼️
２日に1回それを2ヶ月くらいやってます
他にﾙｾﾗのﾌﾟﾗﾝｸ他やってますが
ﾊｲﾌﾟﾗﾝｸが1番きついです😭
5:56 9セット目〜笑わないで〜😂力がいきなり抜ける〜😂
3日目・・・。
頑張りました🎉
13日目。
順番変えて次は鬼のルセラ腹筋2やりまーす
ラスト1回笑いそうになるくらいきつかった！
結局きつすぎて笑っちゃった
35-Day Exercise Journey ❤ (starting 04/24 over U.S. timezone):
Day 1 (04/24): Made it to 3:48
Day 2: Full Complete! ✓
Day 3: (Skipped)
Day 4: (Skipped)
Day 5: (Skipped)
Day 6: ✓
Day 7 (4/30): ✓
Day 8: ✓
Day 9: ✓
Day 10: (Skipped)
Day 11: ✓
Day 12: (Skipped)
Day 13: ✓
Day 14 (5/7): ✓
Day 15: ✓
Day 16: (Rested)
Day 17: (Rested; family visit)
Day 18: ✓
Day 19 ✓
Day 20: ✓
Day 21 (5/14): ✓
Day 22: ✓
Day 23: (Rested)
Dya 24: (Rested)
Day 25: ✓
Day 26: (Rested)
Day 27: ✓
Day 28 (5/21): ✓
Day 29: (Rested; Took a Minor Break)
Day 30: ✓
Day 31: ✓
Day 32: (Rested)
Day 33: ✓
Day 34: ✓
Day 35 (5/28): ✓
Day 36: (Rested/Skipped; Away from Home)
Day 37: ✓
Day 38: (Rested; Graduation Day 🥳🥳)
Day 39: ✓
Day 40: ✓
Day 41: ✓
Day 42 (6/4): (Rested)
Day 43: (Rested)
Day 44: ✓
Day 45: ✓
Day 46: ✓
Day 47: ✓
Day 48: (Rested)
Day 49 (6/11): ✓
Day 50: (Rested)
Day 51: ✓
Day 52: (Rested)
Day 53: ✓
Day 54 (6/16): ✓
35 DAYS COMPLETE 🎉🎉🎉
Days Accomplished Counter: 35
Progress Journal:
Day 1 - OK, that was MUCH more difficult than I expected 😭. I thought I could make it through the whole video on my 1st day, but my hands were hurting too much so I stopped at about halfway through (though this could be cause my arms weren't perfectly straight during the last 2 positions). However, I do intend on pushing through the entire way for tomorrow's exercise no matter what🔥💪!!!
Day 2 - AAAAAUUUUGGGHHH DJFBJXBDB!!!! DANG, my hands hurt and feel so sore right now BUT YESSIR WAS IT WORTH IT 🔥💪! My arms feel MUCH tougher now and my confidence in my body has soared!! (Yes, to clarify, I followed through with the video and only took breaks during the provided 10 second rests between each position, all while without once breaking out of position midway through!).
Day 3-5 - Ended up spending time with family, so I temporarily put my exercise training on hold (do intend on returning on 4/29, however 😁!).
Day 7 - I got clumsy and forgot to update the daily status for day 6 and day 7 until late night 😅
Day 12 - skipped once again due to family visit, apologies 😓. I've been noticing a pattern as of lately with my family coming over to stay during Saturdays and/or Sundays. With that in mind, it'll be likely that I'll be skipping on exercises during those days since I don't have the time alone nor even space (they bring their belongings) to do them. To compensate, perhaps I'll do these exercises for 5 days in a row and use the dsys of family visits as my rest days instead. That's all for now, just know that I'll surely be back to my workout by the next day!
Day 16 - Would've liked to continue my exercises today, but I ultimately decided to focus on my studies for tomorrow's exam. Although I needed to rest my body anyhow, considering it was reaching its limited and I had strained my left leg moderately from over-stretching 😅.
Day 22 - Although I'm writing this some hours after finishing the exercise, I still vividly remember the exhaustion and soreness I felt in my arms as I pushed through the entire exercise 😭😭. With that said, I'll definitely be resting my muscles for the next day or even 2 (depending on my condition) to avoid injuting myself 😅. But once I'm done, the grind will be back on 🔥💪.
Day 25 - Even after 2 days of rest, my arm muscles immediately begin to shake mildly during the whole course of the exercise today 😭. Although I i did mansge to finish the video without extra breaks, it seems I'll have to put off this exercise in particular for another day in order to let me mudcles properly rejuvenate. In the meantime, I'll be sure to consistently stretch my arms and closely watch my diet to ensure that I'll only have to rest one extra day.
Day 28 - I know I shouldn't be slacking off today, especially after letting my legs rest (somewhat) the day before, but I just couldn't find the energy to perform these exercises beyond my daily stretches and walking (averaging from 6,000-10,000 steps a day). I'd definitely say this sudden demotivation stems from the lack of good the past 2 weeks (my fault, admittedly 😅). Additionally, it also comes from the dread of just doing these stretches (which are effective, yes, but the consistently small pain from doing them almost everyday has gotten to me lately 😭). But I'm motivated to return to a constant daily practice of these exercises by tomorrow after today's minor break, so no worries y'all, I'll follow through until I've reached those 35 days 💪🔥. (To compensate for putting these exercises off, however, I'll be sure to walk at least 10,000 steps in total before heading to bed, so I'm only resting from the more hardcore exercises honestly 😅).
Day 36 - I woke up and, within an hour, got dressed and refreshed for my niece's graduation! And for what I thought would just be a 2-hour outing to celebrate her graduation soon became 10 hours 🫠🫠. I ended up going along with my family in exploring the beauties of nature at a national park about 1-2 hours away from home. However, we ended up only exploring about half of the park since night was approaching, so the rest of the time was spent traveling back home while occasionally stopping around places (mostly for food 🤤). I cut a lot of the details, but the main take away is that it was a really fun but EXHAUSTING day (didn't sleep well again 😅). So although I ended up incidentally skipping these exercise videos (except for the stretches) due to exhaustion and time constraints, I still managed to achieve some great exercise from all the walking from today (at LEAST 12,000 steps) 😁!
Day 47 - 💪🔥🔥🔥. I'm certain that today was when I finally managed to consistently recreate the proper position for this exercise throughout the whole video 😆! Now, while this should've been the case since the start, I didn't realize how misaligned my position was until around the 25th day of completion. Furthermore, I didn't lift my back as much around and my arms were slightly angled rather than completely straight beforehand. But now that I had adjusted my body to this intense workout, I then spent the next days of this exercise by improving my consistentency and durability to maintaining the proper position without misaligning once throughout the video, which I felt I've accomplished now 😁.
Day 54 - Finished 🥳! Although I am glad to have completed my initial goal with this exercise, I don't feel thoroughly accomplished because of how much I slacked off this time 😅😓. Albeit, it is my own fault since my motivation was wavering up and down frequently (which explains why it tooks 54 days total to complete 35 days if this exercise 😅). As a result, my general amount of exercise decreased considerably ever since I graduated from high school, so the results aren't as grand as they could've been. But let me set aside those truthfully negative thoughts of mine, because, overall, my physicality did improve considerably despite some show of laziness 😆! From the results of this exercise, my chest truly did harden/tighten, I increased arms' general strength (such as reduced inflammation and stronger muscles), and my bottom-half of my legs improved in strength (after all, the legs were just as important as the arms for theie exercise!). Additionally, I also seemed to lost some upper body fat, though only slightly due to the aforementioned drop in general exercise (and some unhealthy meal choices at times 😅).
In summary, I'm glad to have achieved physical improvement overall as a result of my efforts, but I realize I could've done better if I wasn't so lazy with my exercises. Though, perhaps it was better that I loafed around and took so long to complete this journey, since it enabled me to let my body rest more often, which was necessary considering the physical limitations I was forcing myself to push through with these rather... extreme exercises, to say the least 😅. But next time i definitely wanna motivated myself to push farther in my daily exercises 💪🔥!
As for my next exercise journey(s), I'll start it off in 2 days (gonna let my body rest tomorrow; only gonna do stretches and walks that day). For this, I wanna continue to focus in my chest, but place mor emphasize on strengthening and thinning my arms via Ogatore's videos still (leg exercises will still be done, though to a slight lesser extent). If you read all of this (sorry for the long writing 😅), then thank you very much for letting me have your time 😁. I hope that you'll continue (or even start!) to strive and reach for your fitness goals, as I will be, moving forward 🔥🔥💪!
次の日筋肉痛になるくらい下半身に効き、めっちゃ汗かきました。連続じゃとてもきついので、一瞬休憩をとりながらﾌﾟﾗﾝｸやってます
12日目。
腰とお腹の真ん中が厚くなる感じしたよ😃
ろ、6分だとぉぉぉぉぉ？！
きつい、お腹やせたいが効いた感じです
オガトレさんがやってたプランクのお尻フリフリ、テレビでもやってたから、ハイプランクにプラスしてやります👍
手首が一番痛い笑笑
慣れていたい感じがし無くなった！
自分用、後半の笑い声が入らない繰り返しトレーニング
0:04
吹奏楽部でマーチングをしてるけど、体幹が無さすぎて周りについていけないから頑張ろ😭
6日目。
足は肩幅ぐらい広げるんですね～。つらっ！
まずはハイプランクで10回出来るよう頑張ります。
4/11 肘付5 肘膝付5
4/12肘付5 肘膝付5
4/13肘付5 肘膝付5 普段の姿勢に変化が出てきたと思う。
4/14 プランク4 膝付プランク6
4/15 × 2回目で腹筋攣りました😂
ありがとうo(^-^)oございます😊
中々続けるのがなかったけど、これは頑張れる💪んです！
お互い頑張ろう🔥🔥
4/26 ○ また頑張る！
4/27 ○ 我ながらよくやったと思う。
まだまだ頑張る💪
🚲で転けて股関節骨折してるから、中々出来ないのもあるけど、これは出来るから、記録しなくなっても続けたい！！
お互い頑張りましょうよ👍
ありがとう！腹筋攣ってから習慣がなくなってしまったのだけど、その間スクワットを続けていたからかハイプランク10回通して初めて出来たよ。怪我に響かないよう無理しないようにお互い無理せず頑張ろう✌️
はーっ、はーっ、！
10日目。
ホント辛いです😢
明日も頑張ります。
8日目終了～💧
これ、週に何回したら効果ありますか？
3日前から始めた！
1日目は3セットで限界、1日1セットずつ増やして頑張ってる！
下腹と腰肉なくなりたい！
2セット頑張りました！褒めてください！🌊🌊🤝🔥🔥
3/20 ◯
3/21 ◯
3/22 ◯
3/23 ×
3/24 ◯
がんばって！
５日目❗️
あざっした‼️
10セットはきついので、ゆるめに3〜5セットを毎日やってます。
いつか10セットやって見たい…笑
毎日やってたら、確実に変わってきますよー
一緒に頑張りましょう
ぷるっぷるしたけど初回から完走！第ゼロ感を卒業したので、次はハイプランク毎日頑張る！
1日目 6/19◯
2日目 6/20◯ 背中痛
3日目 6/21◯
4日目 6/22◯
5日目 6/23◯
6日目 6/24×
7日目 6/25×
8日目 6/26◯
9日目 6/27◯
10日目 6/28◯
11日目 6/29◯
12日目 6/30◯
13日目 7/1◯
14日目 7/2◯
ーー－－－－－－－
8/19 ◯ 久々！キツい！ぷるぷる！
お疲れ様です
頑張ってますね！
私も記録はつけてないけれどもやってます
お互い頑張りましょう😂
@@fiore2075
お疲れ様です！今日もきっつかったです〜！でもクセになりますよね。
継続すばらしい👏サボり防止で毎日メモしてるので、やってなさそうだったらまた励ましコメントお願いします！笑
一緒に頑張りましょう〜！！
@@さっぴ-w5sさん
そうなんです！
キツいけどなんかクセになりますよね😆
私も最初はくじけそうだったので記録をつけてました😊
初めの頃よりはキツくはなくなってきたけれど、まだ余裕というわけでは…
余裕で出来るようになってみたいなと思ってます。
続けてると、体が変化してきますよー
お互いに頑張りましょうね
記録つけてないなあと思ったら励ましコメント、了解です
@@fiore2075
お疲れ様です〜！
しばらく新しい鬼のルセラ腹筋の方やってこようと思います！
今日どっちもやってみたんですが、しんどくて😂余裕でたら戻ってこようと思います！
(勝手にお知らせすいません。また一緒に頑張りましょう！)
@@さっぴ-w5s
お疲れ様です
わざわざありがとうございます😂嬉しいです
鬼のルセラ、時間は短いけど結構キツそうですもんね！腹筋にはすごく効きそう
私も余裕あるときそっちもやってみようかな
お互いに頑張りましょうね！
応援してますo(^o^)o
今日から７月です
もう半年終わっちゃいました
記録はつけなくなりましたが、６月もほぼ毎日やりました(出来なかったのは１、２日かな)
ふくらはぎが締まってきて形良くなってきました。あんまり歩いたりしてなかったのに驚きです
７月も頑張ります
頑張ってますね👍
私も頑張ってますよ💪
暑くなって大変だけど、7月もやりましょう！
わあ、レモンさん、お久しぶりです
嬉しいです。レモンさんも続けてるんですね🎵
モチベーション上がります✊
７月も頑張りましょうね！
プランクは得意な方なのですが、８セット目からしんどかったです😂でも完走出来ました😆
3/20 〇
3/21 〇 直前にルセラ腹筋やったからしんどい😅
4、5日目ですが、続けるために今日から記録することにします😂
4/13○ 4/14○ 4/15○ 4/16○ 4/17○ 4/18○
足が締まって、形がきれいになってきた気がします
あと、バランスがよくなってきました。片足立ちしても前よりフラつかなくなってきました😂
4/19○ 4/20○ 4/21○ 4/22○ 4/23○ 4/24○ 4/25○ 4/26○ 4/27○
記録してから２週間経ちました🎵
手首が前ほど辛くなくなってきました
疲れて帰ってきて億劫に思うときがあっても、みんな頑張ってるから私もしなきゃ！と思って頑張れています
やったあとは気持ちがいいです
ありがとうございます😂
4/28○ 4/29○ 4/30
やりました😂また、やります。シンプルで良き❤3/20◎3/22◎3/23◎3/24◎3/27◎
また頑張ろう！
7日目❗️
寝ます❗️
11日目！
下っ腹に効く。
この前体調崩してからサボりがちになっちゃったので、久々に記録つけようと思います
5/19◯ 5/20◯ 5/21◯ 5/22◯ 5/23◯ 5/24◯ 5/25◯ 5/26◯ 5/27◯ 5/28◯ 5/29◯ 5/30◯ 5/31◯ 6/1◯ 6/2◯
体幹より肩がキツい
これは筋肉が付いてきたらちょっとは楽になるのかな、ふーっ
9日目
甘く考えていましたが、キツイ😱😱
151cm 47㌔→6月までに42㌔目標（now46㌔）
4/8 ◯
4/9 ◯
4/10 ◯
4/11 ×
4/12 ◯
4/13 ◯
4/14 ×
4/15 ×
4/16 ◯
4/17×
4/18×
4/19×
4/20◯
4/21◯
4/22◯
4/23◯
4/24◯
また頑張れ！
3/11 ◎
うわーっ、
過去一キツ過ぎて、これは続けられそうに無いなぁ…😮💨💧(ｺﾞﾒﾝﾅｻｲ)
3/20 (今日だけ気合いでギリ) ◯
3/21 (多分もう無理…😅💦) ◯
頑張れ！
5月6日、7日、8日
5月10日、11日
頑張ろうね
5月12日
5月14日
5月19日
5月20日
耐えられるかな～６分なんて～😅
ｰ記録ｰ
2024/05/16(3セットまで)
今日はお休み！
❤
プランク弱し😅
4/27
しぬて