Bradford Press

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  • Опубликовано: 3 ноя 2024

Комментарии • 35

  • @faisal181
    @faisal181 5 месяцев назад

    Oh, I love how you started with a bad form which I probably would’ve done and then correct it really really helped that way.

  • @golanremmen7223
    @golanremmen7223 8 лет назад +18

    This is far more effective if you bring it down to the bottom of the clavicle in front and low enough in back to touch the traps. Use super slow technique and light weight. Substitute intensity and extensive muscle recruitment for heavy weight and avoid injury.

    • @Nik2555
      @Nik2555 3 года назад +5

      One way ticket to snap
      City

    • @se5789
      @se5789 2 года назад +3

      @@Nik2555 if you don't have the mobility

    • @Someguy8822
      @Someguy8822 2 года назад +3

      Only if you have inferior mobility

    • @danielmeixner7125
      @danielmeixner7125 2 года назад +1

      @@Nik2555 you think going from a front rack to high bar squat position with low weight is really that dangerous?

  • @johng5295
    @johng5295 Год назад

    Thanks in a million.

  • @natebonenfant
    @natebonenfant 2 года назад +4

    I superset this with upright rows. Nearly bopped the back of my head on the last rep every time.

  • @ZumbaZINJPanda
    @ZumbaZINJPanda 8 лет назад +5

    Great video. I am incorporating this into my routine starting tomorrow.

  • @derekrupert2013
    @derekrupert2013 9 лет назад +9

    What are your thoughts on this with a dowel as a warm up exercise? Seems like a solid shoulder mobility exercise for those without great mobility...forces their chest open.

  • @Szuubs
    @Szuubs 11 лет назад +11

    HARMS

  • @ricardoc.3806
    @ricardoc.3806 3 года назад +2

    This is the best tutorial.. everyone else moves their head way too much. This is a shoulder workout. Not a head and neck workout

  • @IsmaelG81
    @IsmaelG81 11 лет назад +1

    one of my favorite exercises for shoulders

  • @jc6087
    @jc6087 3 года назад +2

    Best press for building side/mid delt

  • @Osborn85
    @Osborn85 10 лет назад +7

    Looks tough when weighted!!!

  • @kazamakooza
    @kazamakooza 11 лет назад +6

    HELLBOWS

  • @SR4LosersIsMYBITCH
    @SR4LosersIsMYBITCH 12 лет назад +5

    Why would you do it heavy?

  • @grumpycroissant8712
    @grumpycroissant8712 5 лет назад +6

    I feel pain in my wrists as I watch him press

  • @MikeDewar87
    @MikeDewar87 4 года назад +1

    why would you not just simply finish the press..... overhead press + behind the neck press

    • @pikkon899
      @pikkon899 4 года назад +5

      That's not how this one works. This is done with half reps. The reason is because this keeps the shoulders under constant motion. The shoulders don't rest at all. If you were to finish it, that gives the shoulders time to rest coming down and that's not the purpose of this press. This one builds strength. This was named after James Bradford who was an Olympic weightlifter who improved his overhead press with this exercise.

    • @nikitaw1982
      @nikitaw1982 2 года назад +1

      @@pikkon899 imagine top half the rep would be more tricep than shoulder so keep to bottom half the rep. thats interesting about the olympian.

  • @hassanneyoop3882
    @hassanneyoop3882 11 лет назад

    I came here because of omar isuf.

  • @aaronmaxim
    @aaronmaxim 11 лет назад

    I see them alot actually. Also, i see the muscle hypertrophy or continuous muscle tension. Its fancy to catch the eye i agreee but if you just wrote " make good choices in what you eat and go to the gym or stay at home and do something" it would be enough for the people willing to do it. But you're correct those fancy words motivate the weak minded and bring in the cash!!

  • @Poldereaux
    @Poldereaux 3 года назад +1

    Mes ......maîtres ..... !

  • @mtabam
    @mtabam 11 лет назад

    omar sent me here

  • @nikitaw1982
    @nikitaw1982 2 года назад

    so his hands too close together?

  • @orlandobarbosa3264
    @orlandobarbosa3264 10 лет назад +1

    Exelente

  • @aaronmaxim
    @aaronmaxim 11 лет назад +2

    progressive tension overload??.....i remember my first cool words from a muscle and fitness magazine. Oh memories

  • @gymgainsbeginners
    @gymgainsbeginners 6 месяцев назад

    I love you 1000

  • @buzzcarr
    @buzzcarr 11 лет назад

    Omar Isuf sent me here.

  • @metalheadblues
    @metalheadblues 10 лет назад +1

    Perfect exercise for a burn outt

  • @jtraten
    @jtraten 11 лет назад +3

    Just saying, coach Thibbs trains world class athletes for a living...and you guys do what? I wouldn't call him a "stupid mofo"