This is far more effective if you bring it down to the bottom of the clavicle in front and low enough in back to touch the traps. Use super slow technique and light weight. Substitute intensity and extensive muscle recruitment for heavy weight and avoid injury.
What are your thoughts on this with a dowel as a warm up exercise? Seems like a solid shoulder mobility exercise for those without great mobility...forces their chest open.
That's not how this one works. This is done with half reps. The reason is because this keeps the shoulders under constant motion. The shoulders don't rest at all. If you were to finish it, that gives the shoulders time to rest coming down and that's not the purpose of this press. This one builds strength. This was named after James Bradford who was an Olympic weightlifter who improved his overhead press with this exercise.
I see them alot actually. Also, i see the muscle hypertrophy or continuous muscle tension. Its fancy to catch the eye i agreee but if you just wrote " make good choices in what you eat and go to the gym or stay at home and do something" it would be enough for the people willing to do it. But you're correct those fancy words motivate the weak minded and bring in the cash!!
Oh, I love how you started with a bad form which I probably would’ve done and then correct it really really helped that way.
This is far more effective if you bring it down to the bottom of the clavicle in front and low enough in back to touch the traps. Use super slow technique and light weight. Substitute intensity and extensive muscle recruitment for heavy weight and avoid injury.
One way ticket to snap
City
@@Nik2555 if you don't have the mobility
Only if you have inferior mobility
@@Nik2555 you think going from a front rack to high bar squat position with low weight is really that dangerous?
Thanks in a million.
I superset this with upright rows. Nearly bopped the back of my head on the last rep every time.
Great video. I am incorporating this into my routine starting tomorrow.
What are your thoughts on this with a dowel as a warm up exercise? Seems like a solid shoulder mobility exercise for those without great mobility...forces their chest open.
HARMS
This is the best tutorial.. everyone else moves their head way too much. This is a shoulder workout. Not a head and neck workout
one of my favorite exercises for shoulders
Best press for building side/mid delt
Looks tough when weighted!!!
HELLBOWS
ALL I HEARD LMAOOOO!!!
Why would you do it heavy?
I feel pain in my wrists as I watch him press
why would you not just simply finish the press..... overhead press + behind the neck press
That's not how this one works. This is done with half reps. The reason is because this keeps the shoulders under constant motion. The shoulders don't rest at all. If you were to finish it, that gives the shoulders time to rest coming down and that's not the purpose of this press. This one builds strength. This was named after James Bradford who was an Olympic weightlifter who improved his overhead press with this exercise.
@@pikkon899 imagine top half the rep would be more tricep than shoulder so keep to bottom half the rep. thats interesting about the olympian.
I came here because of omar isuf.
I see them alot actually. Also, i see the muscle hypertrophy or continuous muscle tension. Its fancy to catch the eye i agreee but if you just wrote " make good choices in what you eat and go to the gym or stay at home and do something" it would be enough for the people willing to do it. But you're correct those fancy words motivate the weak minded and bring in the cash!!
Mes ......maîtres ..... !
omar sent me here
so his hands too close together?
Exelente
progressive tension overload??.....i remember my first cool words from a muscle and fitness magazine. Oh memories
I love you 1000
Omar Isuf sent me here.
Perfect exercise for a burn outt
Just saying, coach Thibbs trains world class athletes for a living...and you guys do what? I wouldn't call him a "stupid mofo"