MrCosta1985 I think it might be a stretch mark either from getting all the gainz 2 fast or from growing too fast when he was younger. I have them there too.
Isn't it harmfull for your shoulder when performing an excerise like this? Because shoulders aren't made to let your arms go backwards. Just curious because I might add this to my shoulder routine :)
I have to thank buff dudes. This exercise is really not well known anymore. But they burn out the shoulders and traps at the end of a work out. This builds your traps like a mf. Women constantly give me so many hickies on my shoulders/traps.
It's DIY Duke building himself a Skynet central in order to send back a killing machine into the past in order to prevent any more Richard Simmon's workout videos being released in the future.
![Lil Uzi Vert - Chill Bae [Official Music Video]](http://i.ytimg.com/vi/D7F42F_JM3U/mqdefault.jpg)
im from Bradford, didnt know we had a press named after us.
Here 7 years later. Posting the whole 12 week plan. Shoutout to you guys man. Legends
Great short and informative video. More like this please!
Really liked this video. I always see people doing this wrong. Good way to explain.
Always love when a new Buff Dudes vid comes out :D
Great video fellas !
Can you make another warm up exercise like this one? You know, for back mobility&warm up.
thank you Buff Dudes another simple yet informational video!!! thank you keep them comin always waiting for new Vids
From canada with hugs 😘
Clean video.
also you can just use a broom stick and do shoulder breakers, that way you will get full range of movement no matter what.
would you add weight to the bar, if/when the bar becomes easier?
Brandon, i noticed the scar at 1:29 what kind of injury did you have?
MrCosta1985 holy fuck people are dumb.... never heard about stretch marks?
MrCosta1985 I think it might be a stretch mark either from getting all the gainz 2 fast or from growing too fast when he was younger. I have them there too.
MrCosta1985 I have them too... stretch marks
he had a vagine growing there when he was born. It's the scar from the removal.
what to do of you have joints problems while doing squats
hi
MosesGainz bye big arm bro.
Isn't it harmfull for your shoulder when performing an excerise like this? Because shoulders aren't made to let your arms go backwards. Just curious because I might add this to my shoulder routine :)
For how many years have you guys been training?
can you please do a video on how to fix stubborn mucles for me it's my left becip.
What is going to happen with this channel when you start the bulking series on the main channel?
is it summer there or something?
Rocky press has separate fanbase
Why is Brandon always so out of breath when he talks?
Is he alright?
Hrishi Baney probably just had a workout dunno..
Because its hard to present a video and do exercises at the same time....
***** He's not exercising, though, just mobility, in this case
steroids 😂😂😂😂😂 okay
He was probably working out before he record the video
I have to thank buff dudes. This exercise is really not well known anymore. But they burn out the shoulders and traps at the end of a work out. This builds your traps like a mf. Women constantly give me so many hickies on my shoulders/traps.
thrid
Buff
brandon say hi to me
Jason Smith hi.
first
not how you do it ! do it old school like rocky II . all way up and down to build shoulders, this is not a mobility exercise
What in the shit is that sound in the background
It's DIY Duke building himself a Skynet central in order to send back a killing machine into the past in order to prevent any more Richard Simmon's workout videos being released in the future.