Exercise Scientist Breaks Down Michael B. Jordan's Shocking Workout

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  • Опубликовано: 30 окт 2024

Комментарии • 1,3 тыс.

  • @overratedfool6900
    @overratedfool6900 Год назад +1599

    This series is so damn good. It's not just highly entertaining, but it really highlights the principles that you underline in your other videos. When you critique exercises so well and with such logical and well communicated reasoning, it can really cement in my mind the understanding that I've picked up from other videos (yours and others'). These videos so often feel like the final piece of the puzzle when it comes to understanding and remembering a lot of the foundations of muscle/strength building.

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +187

      Thanks man! That's the idea! - Dr. Mike

    • @aspiresk8boarding
      @aspiresk8boarding Год назад +9

      With the right knowledge and experience u can become your own authority and not leave it to the “experts”

    • @Zayyt0v3n
      @Zayyt0v3n Год назад +2

      @@aspiresk8boardingexactly!!! All thanks to mike

    • @NaClSandwich
      @NaClSandwich Год назад +1

      Well said!

    • @cartermayfield
      @cartermayfield Год назад +1

      Yeah... this is fun stuff. If you manage to get through the hour long videos on mesocycles with tons of powerpoint slides... and I have been a management consultant... I'm fine with powerpoint, but those videos were long, painful, and informative. That was eating your spinach sauteed in water without salt. This stuff is pure sugar high.

  • @thechinchillachannel8457
    @thechinchillachannel8457 Год назад +1934

    I find your ratings overly generous.

    • @sjtdxitditsitdurzirxur5926
      @sjtdxitditsitdurzirxur5926 Год назад +58

      Agreed, 2 out of 10 or 1.5 would've been more accurate

    • @kacperpasternak3075
      @kacperpasternak3075 Год назад +68

      We all know at least 2 bonus points were added just because Mike is into MBJ

    • @Chaosdude341
      @Chaosdude341 Год назад +52

      Personally, my guess is that Mike is doing his best to come across with as minimal condescension as possible.

    • @billaros1000
      @billaros1000 Год назад +41

      More like 🤡/10

    • @cclark2021
      @cclark2021 Год назад +1

      ​@@billaros1000perfect

  • @hapeenes2927
    @hapeenes2927 Год назад +878

    Ever since i started watching this channel im always in pain.
    Thank you Dr. Mike

    • @richardcaraballo1185
      @richardcaraballo1185 Год назад +39

      I did hack squats for 4 sets of 8 Tuesday, influenced of course by Dr. Mike, and I still ain't walking right.
      Thanks Dr. Mike!

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +133

      Haha! "My pleasure." - Dr. Mike

    • @tehphoebus
      @tehphoebus Год назад +3

      Ha, same. That's Dr Mike for keeping us all on the right path and providing the education.

    • @matthewj9652
      @matthewj9652 Год назад +2

      I feel your pain, just woke from a 2 hour nap after lunch (post workout meal) after a massive back and cardio session 💀🪦.. always over do it on the weekends 😁.

    • @macnnoelly
      @macnnoelly Год назад

      Dr Mike thank you for keeping it !!! 💯

  • @christopherparker7588
    @christopherparker7588 Год назад +577

    Not a SEAL, but I did the whole Marine rifleman thing back in the day for five years. During that time, I don't think I lifted a single weight. All we did was get smoked with long runs, calisthenics, endless hikes carrying a shit ton of weight, and body-weight workouts. So, it always makes me smile when actors get in "military" shape with jumping dumbbell curl backflips and other stupidity like this.

    • @thestuffmikedoes2309
      @thestuffmikedoes2309 Год назад +12

      It’s a movie, it’s not real

    • @robertt9342
      @robertt9342 Год назад +29

      @@thestuffmikedoes2309. Exactly it’s not about living it, it about pretending.

    • @DeaconPain
      @DeaconPain Год назад +56

      It's the same people who think snipers just need to shoot real gud and aren't rigorously trained in complex mathematics and the like.

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад +3

      @@DeaconPain Bullet drop is the main thing

    • @raoinshishiza152
      @raoinshishiza152 Год назад +68

      @@DeaconPain complex mathmatics is being generous, BUT you need to be able to do simple mathmatics when your dog ass tired, laying a a pile of ants, got swamp ass and havent slept in 24 hours. So, not easy either.

  • @welovecheshirecats4557
    @welovecheshirecats4557 Год назад +483

    Ball slams really help my wife expel her aggression, the negative is i struggle to walk for the next few days.

    • @cdrtej
      @cdrtej Год назад +7

      😂😂😢

    • @RavingKats
      @RavingKats Год назад +3

      ☠️

    • @KTK44
      @KTK44 Год назад +3

      Hey, if your into that kind of shit, then by all means

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад +4

      Jesus...

    • @kitchris5902
      @kitchris5902 2 месяца назад +3

      Spit my fucking drink I’m dying 😂

  • @nathanmeyer6743
    @nathanmeyer6743 Год назад +524

    Dr. Mike, I know you got 'science', but I followed this workout and not only became a Navy Seal but also a heavyweight boxing champion and ran a fictional African nation for a spell...and I owe it all to battle ropes (before they were banned by the Geneva Convention for annihilating the competition).
    As one professor to another...dude, thanks. Just thanks

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +127

      Man, I gotta try the workout now! My pleasure right back at you! - Dr. Mike

    • @Nerivean
      @Nerivean Год назад +12

      💀💀💀💀

    • @arjunholmie
      @arjunholmie Год назад +2

      the sarcasm is so unnecessary considering everyones already in agreement lol

    • @pallekjrlaursen8388
      @pallekjrlaursen8388 10 месяцев назад

      @@RenaissancePeriodization , don't bother. Dr. Ozz is already working hard on a pill. Comes with a 12 gauge shotgun.

  • @Compressthis
    @Compressthis Год назад +2073

    I wanna see a celebrity that watches one of these go “okay mf train me. Teach me how to do the right work out at my beach house” and watch doc absolutely destroy him while he stands on the beach and sips out of a coconut. I would love that

    • @httohot
      @httohot Год назад +40

      how is showing someone how to do the right workout, "destroying" them ?
      Does my fitness trainer destroy me when I pay him?

    • @iansmith1477
      @iansmith1477 Год назад +248

      ​@@httohotif you're getting your money's worth, yeah.

    • @Compressthis
      @Compressthis Год назад +156

      @@httohot you may not watch a lot of RPs videos but when a new athlete trains with them they put them through hell. They get a good work out but they leave tired. It was a joke about that. Sorry you missed it

    • @EmoSew1
      @EmoSew1 Год назад +4

      i need this now! XD

    • @burritoomg
      @burritoomg Год назад +98

      I absolutely refuse to believe that this is what celebrities are actually doing. Men's Health and other fitness magazines don't want to show you the truth--that getting an amazing physique takes hours every week doing conventional lifts with progressive overload. That it takes proper dieting and rest. They want to sell you the wacky, zany crap that excuses you from having to actually work hard. There's no way someone with Michael B. Jordan's physique does that dumbbell circuit and gets what he has. That dude goes to a gym, uses heavy weights, and does conventional lifts. But that's not what sells magazines.

  • @stefangobert8448
    @stefangobert8448 Год назад +235

    I get the impression from a lot of these celeb work-out routines that a lot of them simply don't want to admit that the aim of their work-out is aesthetics. Like oh, this excercise is good for explosiveness and whatever... No, you're going for bigger biceps because you need to look a certain way for a job. There's nothing wrong with that. Just say it.

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +85

      Right? It's ok to admit the aesthetics, that's why most of us train! - Dr. Mike

    • @rey3472
      @rey3472 Год назад +9

      They have been caught up in the scams and buzzwords. I like what Arnold had to say about this. No one cares about how heavy you lift. Similarly, I do not care about odd position movements or explosive or functional very much. More buzzwords. The explosive movements and odd position movements have an unfavorable risk to reward ratio. End up injured, maybe permanently but with little to show for it.

    • @rey3472
      @rey3472 Год назад +1

      @hundo4000 Can they explain how the whackadoodle exercises benefits how they look? My real metric is, if someone spends that much time and effort, does it look like it?

    • @mr-iz8cx
      @mr-iz8cx Год назад +1

      ​​​@@rey3472kind of depends if your training is meant to be 'sport specific'. Or maybe you want to just look a certain way. Or maybe you want both. That's why amateur and pro athletes train with certain programs and not others and some programs have better utility for the objective. And why a shit ton of research goes into optimisation for sport training including trying to make a person more "explosive" in their movement capacity

    • @rey3472
      @rey3472 Год назад

      Understood. Just be transparent and not misleading. What is happening is too much deception and misdirection.

  • @jamar2349
    @jamar2349 Год назад +64

    Men’s Health, the gift that keeps on giving.

  • @juanl7766
    @juanl7766 Год назад +246

    Yes, medicine ball slams.
    Mr. Jordan TOTALLY achieved his Black Panther and Creed 2 physiques using…medicine ball slams.
    Nothing else…

    • @TocoOW
      @TocoOW Год назад +66

      Medicine balls and medicine 💉

    • @johnjohntv1195
      @johnjohntv1195 Год назад

      He be slamming medicine in his balls 💉

    • @Nghilifa
      @Nghilifa Год назад +7

      He did. The ball is laced with medicinal tren 🤣

    • @PhiyackYuh
      @PhiyackYuh Год назад

      Yes medicine balls sauce madar packer 😂 r u idiot my prend? He on the juice madah packer 😂

    • @LTPottenger
      @LTPottenger Год назад

      What physique?

  • @uncleyemen
    @uncleyemen Год назад +72

    I'm glad you talked about the cold water effect, because I was watching one of your videos where you were talking about EPOC and I was wondering this exact thing. I'm always ravenous after a swim workout.

    • @ShaunSilk-ew7cy
      @ShaunSilk-ew7cy Год назад +3

      I too have always found swimming the worst for losing weight / fat and true to word it makes be both very hungry and extremely tired both those things are seed for getting fat.

    • @SwaggMessiah69
      @SwaggMessiah69 Год назад

      Maybe night time before bed swimming after dinner is good. I never felt the desire to eat swimming like that, maybe that can mitigate some of the cold water effect.
      Still do it for fun though, not for weight loss.

    • @jonstiffer4994
      @jonstiffer4994 2 месяца назад

      @@ShaunSilk-ew7cy Eat a healthy meal after the swim. You don't have to binge fast food. Have some control over yourself, dude. :)

  • @tagg1080
    @tagg1080 Год назад +278

    When i was in the army i got to work out a couple times with the special forces guys. What always struck me in awe was how balanced they were. They would be the fastest runners, strongest lifters, and longest endurance athletes in everything we did. Amazing fitness.

    • @MrLardobutt
      @MrLardobutt Год назад +25

      those guys are super athletes, it wasn't the training

    • @tagg1080
      @tagg1080 Год назад +58

      @@MrLardobutt I will never forget the days when one guy would show up for the morning run, still drunk from the night before (like, he was still awake from drinking all night) and he would, even stopping to throw up, be the fastest guy in the 2 mile run. Freaks.

    • @Jordy-927
      @Jordy-927 Год назад +22

      @@tagg1080yup, I swear they’re just a different breed of human. Their brain just doesn’t work the same.

    • @brucewaynespringsteen8069
      @brucewaynespringsteen8069 Год назад +14

      ​@@tagg1080i did a run with some 5th group guys at campbell one time. One time. I didn't fall out, but fuck me dude never again. It was a brutal slog for me, and i swear they were trying to sham pt that morning. Inhuman athletes.

    • @nateo200
      @nateo200 Год назад +16

      What impresses me is Army SF aka Green Berets because a lot of them were Rangers for years before but somehow didn’t get injured and can still run crazy fast and lift heavy regardless of what they look like.

  • @roundup1253
    @roundup1253 Год назад +59

    Mike is the funniest man in the fitness scene, his analogies are so funny. Yeah let out the aggression that’s builds beside your pool at your beach house on st Barths, this will become a classic

    • @ShaunSilk-ew7cy
      @ShaunSilk-ew7cy Год назад

      Damn if Mike's not the perfect combination of Man, he's very funny, super intelligent and smart as a whip. PhD guys like Mike are something else (with the exception of some sociology doctorates) so when God was handing out exceptionalism Mike was first in line. Mike is great to watch for so many reasons.

  • @gabrielmiller3780
    @gabrielmiller3780 Год назад +47

    It would be interesting to see doctor Mike review Chris Hemsworth's fitness app

    • @maxionventraug9015
      @maxionventraug9015 Год назад +3

      Oh absolutely

    • @TyeWilkie
      @TyeWilkie Год назад +3

      That would be a series in itself and I'd binge the whole thing!

    • @KTK44
      @KTK44 Год назад +2

      Bear crawling will get you swole af! 🤡🤡

  • @JasonReagan84
    @JasonReagan84 Год назад +113

    This is the first time I've seen him off cycle and wow it shows... deflated with no vascularity or conditioning...

    • @gambitxe
      @gambitxe Год назад +22

      I think you mean "chicken and rice". But seriously though, amazing how people are successful at things despite what they do, not because of what they do

    • @bobjenkins4925
      @bobjenkins4925 Год назад +9

      Yeah this man definitely was on something for Creed from looking at him now

    • @MR12AMAZING
      @MR12AMAZING Год назад +4

      This just what he looks like in normal conditions with no filters or special angles.

    • @JauntyWhale
      @JauntyWhale Год назад +26

      ​@MR12AMAZING it's not filters and angles that makes him look massive in movies. It's the drugs he's on.

    • @PhiyackYuh
      @PhiyackYuh Год назад

      Yas he is off the fried chicken, brokorih and rice juices 😂 he a puzzy ash bish anyway 😂

  • @martinclarke2903
    @martinclarke2903 Год назад +11

    Love these video's. I have been lifting since I was 14 for improved sports performance and quality of life. I have included some of your body building concepts and feel a noticeable difference in my general stability and depth of soreness in my muscles. I am a 56 year old physical therapist, with out a lot of spare time, you have improved my efficiency in the gym. Thank you
    ETSU, get Buc'd up.

  • @normd7195
    @normd7195 Год назад +5

    You are absolutely hilarious!! I’m 55 and you’ve definitely encouraged me to get back into it!! Thanks so very much.

  • @achieveidealweighify
    @achieveidealweighify Год назад +3

    Love your channel! I’m glad you’re calling out the so-called gurus on RUclips. The majority of these fitness influencers have no clue about working out. Glad to see that you are setting the record straight. 👍

  • @Deupey445
    @Deupey445 Год назад +6

    I’m just getting over a knee surgery and seeing your videos is helping me realize I need to go back to the basics. Thanks doc 👍

    • @thor498
      @thor498 9 месяцев назад

      Progressive overload start small lots of sets low weight big ROm 5 out of ten on pain scale, no pain killers.

  • @RockMonsterDad
    @RockMonsterDad Год назад +7

    This is the funniest one yet! More of these Dr Mike!

  • @Sethleavescomments
    @Sethleavescomments Год назад +7

    I appreciate these videos. The entertainment is good, but I’ve learned as much about how to put together a workout and what not to do from these videos as I have from any other RP video.

  • @annikagardiner5473
    @annikagardiner5473 Год назад +4

    Hey Mike, I absolutely LOVE these celebrity series. I LOVE your sense of humour. THANK YOU

  • @Hiro353
    @Hiro353 Год назад +6

    Dr Mike....brightening everyone's day one video at a time. 😎

  • @gregnolan2410
    @gregnolan2410 Год назад +2

    I love the no bullshit approach on everything you teach and preach. Thanks Dr. Mike!!

  • @barongerhardt
    @barongerhardt Год назад +11

    The hunger thing after swimming is real. Even with that, I always had problems keeping my weight up when I swam a lot.

  • @gad3iii532
    @gad3iii532 Год назад +13

    LOL! Dr Mike, killing it harder then last time! 10/10!

  • @krakoa942
    @krakoa942 Год назад +219

    It'd be cool to see the workouts MBJ actually used to get in shape for the Creed movies, it can't have been this. I remember that very first fight scene in Mexico as the camera follows him into the ring, you can see every single muscle in his back and neck defined and swole. That probably wasn't from medicine ball slams

    • @selda2528
      @selda2528 Год назад +97

      if u steroid enough thou

    • @kelgbrown007
      @kelgbrown007 Год назад +26

      if you look at his trainers content, you will see more of what he actually had him do.

    • @DangerRifai
      @DangerRifai Год назад +71

      @@whattafuareyou He definitely did "something".

    • @user-he4ef9br7z
      @user-he4ef9br7z Год назад +33

      It's from having average black genetics.

    • @EpictheEpicest
      @EpictheEpicest Год назад +13

      I never thought he looked like a boxer for that movie, he looked like a bodybuilder, not very athletic tbh.

  • @RegularDude
    @RegularDude Год назад +36

    As a veteran, the most dangerous dude I ever met was apart of Delta - and the guy, bar none, was 5'8" and one of the nicest people I've ever met. But that mfer was second-to-none in terms of his determination and drive. Hollywood never comes close to replicating those dudes, because they just look like normal people that are, as you said, somewhat in shape.

    • @jesuspernia8031
      @jesuspernia8031 11 месяцев назад +8

      Well, a lot of SF are built that way. In shape and very dexterous. We pack a lot of strength for our size and can move quickly as well and have crazy endurance.
      And yes I just said “we”. Right now I’m at SWCS and haven’t started selection yet but I WILL be selected and I’m gonna make sure I work my ass off for it.

    • @tv26889
      @tv26889 8 месяцев назад +1

      Except nfl players

    • @kman9884
      @kman9884 8 месяцев назад +3

      @@tv26889Your average professional athlete pales in comparison to a tier one operator’s mentality.

    • @tv26889
      @tv26889 8 месяцев назад

      @@kman9884 mentality, not physicality

    • @Burtonesque413
      @Burtonesque413 8 месяцев назад

      @@jesuspernia8031here for the update: how’s the selection course going?

  • @KFam2009
    @KFam2009 Год назад +4

    Jordan's workout and commentary is a perfect example of exactly why there is so much misinformation out there. Part of the problem ....thanks to Dr Mike for being the solution.

  • @jilliangarcia4694
    @jilliangarcia4694 Год назад +1

    I just found your channel yesterday and I can't stop watching your hilarious critiques of Hollywood workouts lol 😄😄😄.

  • @henrykjohn78
    @henrykjohn78 Год назад +3

    Hey Doctor Mike, could you do a video on elbow and knee sleeves for strength and hypertrophy? For example if you are a competing powerlifter, when should you stop using elbow sleeves?

  • @RLS_91
    @RLS_91 Год назад

    These are possibly my favorite videos on the tube

  • @Orville-Tootenbacher
    @Orville-Tootenbacher Год назад +6

    This series has become one of the highlights of my week. A+ entertainment… and luckily there is no shortage of terrible Hollywood workouts

  • @clintnardoni
    @clintnardoni Год назад

    I love this series so much. Please keep rating celeb workouts.

  • @owenharrison2791
    @owenharrison2791 Год назад +68

    Mike, as a professional actor, you have no idea how good it is to hear you say: “Just act!!” Cuz like legitimately any actor with training will say the same thing. You don’t need to “transform yourself mentally”… if you know how to act lol

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +22

      I think (correct me if I'm wrong) that acting is like very immersive adult pretend. Just really own the role and you're good! - Dr. Mike

    • @owenharrison2791
      @owenharrison2791 Год назад +3

      @@RenaissancePeriodization that’s what it says on my degree!! BFA in playing pretend

    • @owenharrison2791
      @owenharrison2791 Год назад +1

      @@RenaissancePeriodization but actually you’re totally right haha; people who lose sight of that and take themselves too seriously tend to be the pretentious actors who go “method”

  • @lanat1579
    @lanat1579 Год назад

    By far one of the best analysis of abreak down

  • @Outsidecontext
    @Outsidecontext Год назад +3

    Love this series. Keep em coming.
    I use battle ropes for warm up only, really, and to fatigue my arms before going into tire flips and hitting with a sledge.

    • @David_99778
      @David_99778 6 месяцев назад

      I think is also cardio

  • @frh-freerangehuman
    @frh-freerangehuman Год назад

    One of my favourite segments on your channel. 👍🏼

  • @M1keDaly
    @M1keDaly Год назад +123

    I mean, to be fair, his agent probably called and told him about this last minute. Listening to him this doesn't sound very rehearsed, more adlibbed. He's an actor after all. That being said, I'm glad the RP team chose this though. I hope he sees this and checks his facts a bit better next time he is asked to do something like this. *Edit* Anyone else post before they proof read?

    • @Kjarw
      @Kjarw Год назад +15

      Not to hate or anything but it’s just a workout plan and it’s not something that needs to be rehearsed, if you ask any guy who trains daily what they do they can give you a full summary in 5 mins

    • @kiddfamilyfarmllc9962
      @kiddfamilyfarmllc9962 Год назад

      Im with you.

    • @wernhard20
      @wernhard20 Год назад +15

      @@Kjarw For real. What's there to be rehearsed? Bench, OHP, Deadlift, Squat blablabla how can all these hollywood schmocks be so ignorant? They are just ridiculous and want to reinvent the wheel

    • @molecularmage5443
      @molecularmage5443 Год назад

      Lmfao yeah. Poor mbj. You're acting like he gives a shit to begin with lol

    • @MrAsianKid
      @MrAsianKid Год назад +4

      why would a workout plan need to be rehearsed? I could tell you an effective chest work down to the reps and techniques to engage the chest the best in my sleep. If you know what you’re doing, you know what you’re doing.

  • @marcsteenkiste3506
    @marcsteenkiste3506 Год назад +1

    I'd love to see a vid where you rank different cardio modalities. Talking about jogging, sprinting, swimming, jump rope....

  • @kozureokame
    @kozureokame Год назад +8

    Mike, you absolute legend! Amidst the swirling tornado of fitness fibs and toxic treadmill tales, you stand tall as a lighthouse of logic. This video series? It's the bee's knees, the cat's pajamas, the whole enchilada! So, from the bottom of my gym bag, thank you!

  • @STEVE_519
    @STEVE_519 Год назад

    I find these so entertaining...thank you

  • @jamesnorris837
    @jamesnorris837 Год назад +6

    Thanks, Dr. Mike. I did not know about the "cold water effect," but I was a competitive swimmer for years. Swimming always made me ravenously hungry. Notably more than anything else.

  • @youknowmysteeeez
    @youknowmysteeeez Год назад

    These are fun and educational. Please keep them coming!

  • @malcolmhayward2116
    @malcolmhayward2116 Год назад +4

    Hello dr Mike, I’d love to see you critique the TB12 method that Tom Brady follows and promotes. You will have a field day with that.

  • @NCFirebolt21
    @NCFirebolt21 Год назад +1

    Dr. Mike, you have no idea how much I enjoy your reviews of Hollywood actor workouts. Can't wait for you to review Alan Ritchson's workout(s) for Reacher.

  • @ajithsidhu7183
    @ajithsidhu7183 Год назад +4

    Dr mike would you mind doing on how to program hypertrophy and strength for weighted claistenictics, bollywood actors routine and recovery methods

  • @fluphybunny930
    @fluphybunny930 Год назад

    Oh man I am so pleased hearing your opinion on Battle ropes.

  • @StephColbertsonStrength
    @StephColbertsonStrength Год назад +3

    Let’s not forget the tibialis. Getting a giant shin pump in on that swim.

  • @gregkelland
    @gregkelland Год назад

    These reaction video’s are the highlight of my week!

  • @nickgreen2394
    @nickgreen2394 Год назад +120

    I find it hard to believe that this man doesn't have a home gym or at least access to a really good one.

    • @kelgbrown007
      @kelgbrown007 Год назад +3

      He access to a really good gym that he used to get ready for cred. if you look at his trainers content, you will see more of what he actually had him do.

    • @AndreaAustoni
      @AndreaAustoni Год назад +26

      @@johneveryman6296 He's pretty jacked, he definitely looks like he lifts regularly.

    • @baronvonhoughton
      @baronvonhoughton Год назад +12

      @@AndreaAustoni He's really not jacked, he does have low bodyfat tho which gives the impression.

    • @AndreaAustoni
      @AndreaAustoni Год назад +37

      @@johneveryman6296 Big shoulders, lats, average men don't look like that, come on. He's not big but he definitely looks like he lifts.

    • @4no3bo3dy
      @4no3bo3dy Год назад +2

      MBJordan had a home gym in his garage at least 5 yrs ago (ruclips.net/video/BOQ-wZQhZZo/видео.html - power cage, dumbells, bench, airbike). Possible this was his California residence, while St Barts is most likely a vacation home.

  • @yellowrunnerbag
    @yellowrunnerbag Год назад +4

    Probably the best part of his routine is the meditation. Relaxation response has great benefits. Don't know about the rest though.

  • @peetos-chan2835
    @peetos-chan2835 Год назад

    This is why we love you, Dr Mike. Beauty AND brains.

  • @MorganTiller
    @MorganTiller Год назад +12

    What really ties my physique together is high intensity tibialis curls. 6 days a week and 8 sets of 40 with about 500lbs each. The ladies are all over me now. This is the secret

    • @davidkymdell452
      @davidkymdell452 Год назад +2

      The neck bone's connected to the.......foot....bone...?

  • @yaiyrbenisrael
    @yaiyrbenisrael 2 месяца назад

    Love this guys humor, I always get a good laugh with Dr. Mike 😂

  • @mr.stayindoors6974
    @mr.stayindoors6974 Год назад +6

    How do we work out lower legs if we don't have a pool???

    • @Morpheah
      @Morpheah Год назад

      Just buy a piece of the bayou, it's even better for lower leg hypertrophy because of the greater water density

  • @Tekuleone
    @Tekuleone Год назад

    Love this, keep em coming

  • @andersbjrnsen7203
    @andersbjrnsen7203 Год назад +6

    This looks like an excellent workout for elderly women and girls only interested in toning up a bit.. except it is severly lacking in leg and glute work..

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад

      Yea, women tend to only want to work their lower body for obvious reasons

  • @JFEBlitz
    @JFEBlitz Год назад +2

    Love this series! Thanks for clearing up the snake oil!
    I’d be curious to hear what you think of the training the actors did for 300. Apologies if you already critiqued that and I missed it!

  • @rm06c
    @rm06c Год назад +39

    RUclips Audience: Why did you do this video when you clearly have no idea what you're taking about?
    Michael B Jordan: Money

    • @semtex87
      @semtex87 Год назад +2

      I doubt he needed the Peter Pan money Men's Health would pay him for this video, it was probably his agent who booked him the last minute

    • @JD83000
      @JD83000 Год назад +2

      Never a bad reason.

    • @MR12AMAZING
      @MR12AMAZING Год назад

      I doubt he's even made much money from this. It's probably like pocket change to him.

  • @quamy23
    @quamy23 Год назад

    Love the video, cracked me up few times 😊

  • @semtex87
    @semtex87 Год назад +5

    I rate this 10/10🎬

  • @tazcastellano-zd1so
    @tazcastellano-zd1so Год назад

    As always your funny as hell and tongue in cheek humor juxtaposed wonderfully with inspirational, insightful and scientifically informative commentary and always hilarious, hits the nail on the head .

  • @danieldanielson2324
    @danieldanielson2324 Год назад +3

    This guy is like the top gear of fitness. Top gear takes the super cars and breaks them down to pros and cons and where they can improve on. Dr. Mike israeltel is no different. Not every workout regimen/routine is perfect or the most results driven. Giving solid feedback and pros and cons where needed

  • @zezeti2246
    @zezeti2246 Год назад +1

    drMike is so right about the swimming thing,when I was a beginner in the gym I used to do hit cardio and I always was so hungry after,nowadays I mostly do cycling at a steady pace,best when your looking to burn a few hundred calories

  • @StephColbertsonStrength
    @StephColbertsonStrength Год назад +3

    Battle ropes might be good for drummers 😂😂😂

  • @Philster81
    @Philster81 Год назад

    Love this video! Dr. Mike needs to roast Hollywood actor’s workout routines more often!

  • @MrS-pe6sd
    @MrS-pe6sd Год назад +3

    So so tired of hearing people say I trained with a Navy seal. They’re in good shape but they aren’t the pinnacle of trainers. Growing up around a lot of military and police, special forces guys swat, most of these guys don’t know what the hell they’re doing.

  • @buffcake22
    @buffcake22 Год назад +1

    I’ve become addicted to these videos, very similarly to the I survived series on A&E, but in a different way, because with these, I’m laughing my ass off and learning and with the other videos, I’m terrified to go out into the world, I am amazed at what the human body is capable of, and can’t sleep at night. Both videos have heroes in them though. Life is good and it’s because of Dr. Mike. Heart.

  • @jameshabershon6062
    @jameshabershon6062 Год назад +6

    Hi

  • @Bauer2sPro
    @Bauer2sPro Год назад

    Great breakdown, doc 🦾😆👍

  • @GreyRock100
    @GreyRock100 Год назад +4

    If there's a hole, Dr Mike will find it.

  • @RaoBlackWellizedArman
    @RaoBlackWellizedArman Год назад +2

    "The biceps are one of the strongest parts of your body"
    That **** is dope. I'm gonna walk to work on my hands from now on.

  • @juhel5531
    @juhel5531 Год назад +3

    My traps are super strong but fairly small. Same with my legs. Both muscles also respond super well to bodybuilding exercises. So much so that when I started working out, it made look like a weirdo with disproportionately large legs and traps but small everything else.
    I ignored both muscles for a literal year and my other bodyparts have only recently started becoming in proportion.

    • @thor498
      @thor498 9 месяцев назад

      Yeah that's not unusual that you have muscle groups that kind of train easyer than others. You have great genetics because most vody builder struggle with both

  • @PauIdenino
    @PauIdenino Год назад

    6:27 Yes side delts. Overhead press with dumbbells targets side delts as well.

  • @piglover5000
    @piglover5000 Год назад +9

    I've never heard of the Cold Water Effect when swimming before... Do you have any articles or suggestions for research on that phenomenon? I'd enjoy looking into it more!
    Edit: For anyone interested, articles addressing this topic are mentioned in the replies!

    • @mikhailkosyan9735
      @mikhailkosyan9735 Год назад +4

      Anecdotal but when I swam and played water polo all of us had ridiculous appetites, get out of practice and slam two chipotles in a sitting. Don't know if it's the cold water or the type of exercise but the hunger is real

    • @piglover5000
      @piglover5000 Год назад +1

      @@mikhailkosyan9735 Yeah I used to swim competitively and I always had a massive appetite when I did but I'm not sure if I can attribute that to this effect or to how much I was burning by being in the water moving around for so long every day... I wonder if there's research showing the disparity between what's burned and how much appetite increases...? That would be super cool to study.

    • @TocoOW
      @TocoOW Год назад +4

      Got curious about it as well and found a solid study on it called "The Acute Effects of Swimming on Appetite, Food Intake, and Plasma Acylated Ghrelin"

    • @piglover5000
      @piglover5000 Год назад

      @@TocoOW Wow, thanks for this! I'll check it out!

    • @piglover5000
      @piglover5000 Год назад +1

      "Increased caloric intake soon after exercise in cold water" on PubMed (authors Lesley J. White et al.) addresses this; found that cycling that took place under cold water seemed to induce higher consumption than that which took place in neutral temperature water. The article "The acute effects of swimming on appetite, food intake, and plasma acylated ghrelin" mentioned by TocoOW suggests this may be true as well, though their findings were not conclusive on the topic of temperature control as all of their tests took place in neutral-temperature water and it was found swimming did not increase appetite beyond what would be expected for the caloric burn of the activity.

  • @peterhewer8475
    @peterhewer8475 Год назад

    Awesome stuff Dr Mike..

  • @basssince6th114
    @basssince6th114 Год назад +2

    I feel like a 3/0 was being generous

  • @Momo_______fosho
    @Momo_______fosho Год назад

    I love your videos, dont change Dr.Mike

  • @milesbrown1235
    @milesbrown1235 2 месяца назад +3

    Jesus Christ is Life!!!

  • @marskat131
    @marskat131 Год назад

    The swimming was hilarious. In particular the freestyle kick (spasm) and the shorts 😂😂

  • @jamesgazeley
    @jamesgazeley Год назад +3

    I've never heard so much wrong so fast

  • @TheShepherdFilms
    @TheShepherdFilms Год назад

    less informative videos...but I absolutely love these celebrity reactions...love love love...respect...Also I fully get your humor, which I personally use and some people get pissed, or argumentative...but those people just don't get it...

  • @cradohaps-bb5nd
    @cradohaps-bb5nd Год назад +4

    long story short he does roids

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад

      How are you guys so unaware that you still have to work out with roids? Extremely ignorant

  • @poleprogger
    @poleprogger Год назад

    For ab training i just watch this videos. At some point it just hurts and i can't breath anymore but it's worth the effort.

  • @roundup1253
    @roundup1253 Год назад +5

    This guy has skipped leg day a lot. Good for him he has good genetics and not much more

    • @ethangilworth7891
      @ethangilworth7891 Год назад +3

      He’s pretty good at eating that chicken, broccoli, and rice if you know what I’m saying 💉

    • @roundup1253
      @roundup1253 Год назад

      @@ethangilworth7891 Amen

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад +1

      @@ethangilworth7891 Nah, his body looks natural. More natural than the guy who runs this channel, that's for sure

    • @ethangilworth7891
      @ethangilworth7891 Год назад

      @@thelegacyofgaming2928 Dr. Mike is very open about his steroid usage. If only Michael B had such integrity.

  • @pashagymlife977
    @pashagymlife977 Год назад

    The aggression part of this convo was brilliant 😂😂😂😂 👏

  • @trogdor20X6
    @trogdor20X6 Год назад +4

    I would say that in Black Panther MBJ had the best physique in movie history, he just looked absolutely monstrous and amazing. Whatever combination of routine and drugs they gave him was so top notch

    • @--SPQR--
      @--SPQR-- Год назад +1

      Genetics are the biggest factor in there

    • @--SPQR--
      @--SPQR-- Год назад +2

      I mean combined to drugs ofc

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад

      An extremely intimidating physique. But he was also doing Creed around that time too. I'd say he was around 200Ibs at the time. Here he looks to be about 180 max

  • @Masterscotts1
    @Masterscotts1 Год назад +2

    Great video. Outside of the hunger, swimming is easily the best cardio you can do for fat loss, assuming you can maintain such strenuous exercise for the same length of time as you would stay on a treadmill or bike, for example.

  • @ewaa37911
    @ewaa37911 Год назад

    Fun video, thanks!😄

  • @nmbrock
    @nmbrock 9 месяцев назад

    I would actually like to work out with dr. Mike that would make my day. Iv used a lot of his tips they definitely work

  • @Eudaimonia88
    @Eudaimonia88 Год назад

    Super series!

  • @SonaChainsaw
    @SonaChainsaw Год назад +1

    3:38 true and that’s why I skip biceps as a powerlifter haven’t done them in 4 months

  • @iChefTheImpossible
    @iChefTheImpossible Год назад +1

    I would love you to view some athletes or fighters training plans. It would be very interesting to hear your thoughts

  • @ishaaguilera7703
    @ishaaguilera7703 Год назад +1

    Would love to see a video about Mike Mentzers’ training methods (high intensity low volume, eccentric only etc.) and the Colorado Experiment.

    • @MR12AMAZING
      @MR12AMAZING Год назад

      I'd rather not.

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +2

      Just recorded it, will be up at some point in the next year! - Dr. Mike

    • @RapidBlindfolds
      @RapidBlindfolds Год назад

      @@RenaissancePeriodizationcould you please cover ultimate performance’s celebrity training? They are genuinely good at what they do and I want to see how you’d respond to proper training and programming

  • @pod9363
    @pod9363 Год назад

    I like how the longer I watch your content the more I know what you're gonna critique. Shows I'm learning lol.

  • @johnmendoza5990
    @johnmendoza5990 Год назад +1

    You should review older Miker mentzer training philosophy!

  • @hingemethod5938
    @hingemethod5938 7 месяцев назад +1

    the battleropes arefor strength endurance. Endurance being the key

  • @LOLI_
    @LOLI_ Год назад

    Another great celebrity workout critique.

  • @Pumpkincosmo
    @Pumpkincosmo 4 месяца назад

    Dr Mike again you did not disappoint loved your comments !!! By the way he can’t act!!!