Michael B. Jordan’s 10-to-1 Total-Body Ladder Workout | Train Like A Celebrity | Men’s Health
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- Опубликовано: 23 авг 2024
- Michael B. Jordan, actor, director, social-justice activist, and Sexiest Man Alive, shows his total-body workout from the beautiful island of St. Barts. He talks training to play a U.S. Navy SEAL in the new film “Without Remorse” and training prep for Creed III.
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He just confirmed creed 3! lets go!
That has been announced since December. He’s also directing it.
"It's your time now"...
- Balboa, Rocky
I somehow missed the creed 3 announcement, so when he said it in here I was hype af.
@Vedang Nijsure You're late to the game, my dude.
@@jabbardlewis
He just confirmed a ‘Creed 3’ release date
Get paid millions to stay in shape year round for movie roles. Gotta love that.
But he was in shape starring in movies before he got the millions? Pick another excuse.
@@ams914 whooooo
@@ams914 yeah but not this fit and big. He was a little skinny before and plus what he had was natural genes. If someone had this fame and had some big money in return for those who could not get dedicated to train
It's a little more than that
@@rainasanders6545 I'm referring to the fitness side of it
The real beast is the man working a regular job and still has the disapline and drive to stay in shape.
pursuit of happiness and healthiness, is that a word, healthiness lol
@@allthingsnerdy5474 just say health lol..
Yeah, I'm agree I can't feel respect if you don't have to think in how to pay the rent between reps.
Acting can be a regular job too. It's just different responsibilities and possibly higher payout and recognition. The real driver is the effort one puts into that particular job. Obviously tho, certain jobs are not going to pay near as much as acting could ever have the potential to pay
😂😂😂😂😂
Watching fitness videos is so therapeutic. It’s just something about seeing other people take that extra step to take care of themselves whether it’s for physical, mental, emotional or spiritual reasons.
It's even better if you workout yourself. 😌
Thanks for the compliment ❤️❤️❤️❤️❤️❤️
@@awakenedmane6410 facts
@@michealbjordan4758 bruh
It is..
Me: oh cool, I'll train like Michale B Jordan.
Video: he's swimming on his private pool and in his beach.
Me: oh damn, guess I won't
😆👌🏼
I don't think he owns that beach.
He doesn't own that beach nor pool
😂😂
Neither, were a crucial part of the workout, you’re just a hater
That's right Michael keep not only your body in tact but mind and spirit.
Too bad he can't ' juice' his brain like hes body
@@balldoctor6686 why do you think he's juicing? The body he has is attainable naturally.
@@balldoctor6686 don't be a hater dear
@Logic Police so what’s the purpose behind meditation, what are you supposed to do?
@Logic Police bruh look how ignorant your comment is, talking about "ego"...
His inner peace is a place we all should be
Would very much like to see his diet.
Dbol sandwiches
Go to his what I eat in a day
He said he eats grilled chicken,brown rice & broccoli alot . and a gallon of water every day. And he said your body will change.
@@stephrey8297 it is not a actual good diet plan unless your kicking the roids or a newbie
@@user-no2ex9un5f Trenbolone Sandwiches
I had the privilege to be an extra in Without Remorse and noticed that Michael B. Jordan seems to be a nice, humble human being, which is the most important thing.
You can see me at 8.22, 8.47, 8.50.
Half of the movie was shot in Berlin. The funeral scene too, as well as the car chase and its ending in the river.
Damn i just watched the movie it was freakin awesome!! What role were you in?
@@johndawson6057 extra... 😅
You are absolutely right. Being humble and nice is so important. Congratulations on your roll as an extra. Everyone part is important. You seem nice also.😍❤❤❤
@@lenebrantley221 Thanks! ❤
@@lenebrantley221 Catering only did hotdog buns. No rolls for extras
Creed 3 is coming! 🙌🏾🙌🏾🙌🏾🤗
No Rocky in it tho :(
Hype hype hype🔥🔥🔥
@@curryempire831 no rocky? Say no more I’m not watching it
Health is wealth 💯💯
If there’s any celebrity’s workout I’d like to see, it’s definitely Michael B Jordans.
Creed 3! So ready for this!🔥
That first clip of him close up in the pool. I wasn’t ready
Miss girl I’m in awe with you profile pic you are so beautiful 💆🏽♀️💆🏽♀️
This and the Omari Hardwick video were probably the best ones. Michael B is crushing the game right now. I'm looking forward to his upcoming projects
Michael B Jordan been working hard! His transformation have been insane 💯🔥
I could stare at this man all day 😍
Pattern up
Water is so healing..KMBJ is hitting all the right 🎶 notes..balance is key.
Chile why is this recommended to me at 5am this man is FAWINEEE. Michael got me motivated to work out today.
Hi fan!!thanks for being a good fan of mine,your comment attracted me to you.And keep supporting while I bring more entertainment to your way.
God bless you
Warm up- yoga/swim
Dumbbell circuit 10-1
-curls (don’t rock waste)
-overhead press (abs tight/ don’t arch back)
-bent over rows ( squeeze shoulder blades)
Ball slams
Battle ropes 30secs to min full effort
Cool down, meditation
Horrible horrible workout by the way
Instant like. No questions, no hesitation. Also, it seems all the gorgeous men meditate. Love.
Thanks for the compliment ❤️❤️❤️❤️❤️❤️
LOVE that he mentioned meditation!
What a strong man!
Creed 3 confirmed 🔥🔥
Meditation in the beggining of the day is KEY
He dove through the water like Michael Phelps at the beginning, call him Killwater.
Bruh.. 😂
4:22 meditation 🎶 real soothing.
I love how he is using adjustable dumbbells at home! People have no idea how valuable adjustable dumbbells are especially right now during covid. My Bowflex select tech dumbbells have been a game changer for me.
Great video.
I love Michael B Jordan! He is an Amazing, Sweet, and Humble person. I pray that God will continue to bless him with so much success!❤️❤️
Facts
Hi fan!!thanks for being a good fan of mine,your comment attracted me to you.And keep supporting while I bring more entertainment to your way.
God bless you.
You are Welcome! God Bless!🙏❤️
@@karmonbetts8848 thank you very much,so for how long have you been my fan and how long have you been watching my movies?
Michael B Jordan is a legend. i had the best time of my life watching Creed in theaters. But that's probably cause I watched it with my girlfriend in back rows hehe... Anyways I would like to see his diet, but I guess it is a strict one. The only thing in this life that's true is that you can't overtrain bad diets... When I finally started taking care of my diet (which I created online, on website called Dietarize) my body responded very well, filling those pecs and biceps with some meat. And this one is great because you just eat natural things, and you get some cheat meals included as well!!
I remember him just saying chicken breast and broccoli. So there’s nothing you can get out of that. Also was probably lying for the camera
Yes, that movie was great. Second part not so much!
You watched Creed wid ur gf? Bold Move
Can't believe he's near my hometown I'm crying 😢 😭
He's tough for being able to bend his knees so low for the Indian pose
he has a very good genetics, a lot of people say he used steroids for creed 2 and black panther, i don't think so, he really has a good genetics
Chicken broccoli and rice.
He did!
Doesn't really matter. Celebs and regular people alike freely use alcohol and illicit drugs. Why not use a drug that enhances your looks and performance with much fewer side effects than the others
😂😂😂if you lift you can tell he was bulking on chicken and broccoli. I can’t lie doe he do tren hard.
@@jeffinjohnson837 CBR stack is undefeated
I’m a simple girl, I saw Michael B. Jordan and I click instantly 😏
Finally somebody does proper dumbbell curls
I was waiting for him since creed lol
same bro
He is just such a beautiful man. I love his face very handsome with a little boys grin.
🔥🔥🔥
Thanks for the compliment ❤️❤️❤️❤️❤️❤️
@RenaissancePeriodization loved this workout
I love the workout routines. I'm glad you mentioned meditation at the end of each workout. I think that's necessary to help calm your body, mind, and spirit down. Great abs, BTW! ❤❤❤
I’ll watching anything at least 1 time with Michael B in it, even if he got a small appearance
Be inspired by being the best version of yourself every second of every minute!
The legend of creed and killmonger continues with the formidable Michael b Jordan .
Huge Michael B Jordan fan!
Nice video. He's also proof that muscles attract ladies. No one knew Michael B Jordan till Creed and ESPECIALLY Black Panther. Motivation right here!
Foi muito bom vê o Michael B Jordan fazer esse vídeo de treino dele, ele deve ser um cara humilde 🇧🇷👏🏻💪🏻👍🏻🤟🏻
Inspiring, man. Thank you for the mediation point, I will be practicing that moving forward.
Thanks I got just like yourself In a month with these workouts
Creed 3 ahhhhhh
But they ended it well with 2
He has been through a long way from the scrawny kid in "The wire".
You mean all my children...lol
You mean Hardball
wallace :,(
This is me yo!
Yuuupp
Can we talk about this playlist thooooooo?! 🔥
Right?!? You know what the first track is by any chance?
I'm going to get it in right now. Thank you.
For a second there i thought the title was Tren like Michael B Jordan, Guess i was seeing things :s
Same I thought It said Train like a Clenbrity
He's the new Will Smith for me. So good to see him acting.
Hope he doesn't end up like Will Smith...
Do we also need to sip on the capri-sun? :)
Philion,huh?
@@atharavkadam2055 Yeah baby!
His movie roles dictates his training routine, so these routine will be different from one another.
Sounds like an excuse not to get off the couch and try any.
@@maineymonroe8225
What?
Exactly like for Creed he had to be lean and black panther he had to be bulk
Thanks for the compliment ❤️❤️❤️❤️❤️❤️
His 10 sets going down is absolutely insane dudes shredded for a reason
That’s easy work
I’ve been waiting for this video since a while now ! Thanks
We need a Kilmonger prequel!
Great job man, Love this style my style currently because of lockdown is without any equipment
He is soo gorgeous 😭😍😍
Estou aguardando Creed 3!
Hard work does pay off!!!
Been waiting for his workout! clutchery sir 💯💯
Well if my workout environment is like that then ofc Ill workout like him
No excuses.
I dont do weights so..
He has the same pool Franklin had in GTA V 😂
Fasted Freakannnn cardioooo I can feel my Greg Doucette Tingle going off on this video.
Lol so you’re a circle huh 😂
@@sherifayantayo2873 yup
Lmao
Love this man❤️
Literally just about to train in my own gym now I just don't have the beach or swimming pool🏊🏖
Can anyone with a kinesiology background (or any other sort of sports science) explain why he's structured the workout this way? Is this for cutting? Maintaining? Building? Seems like all these exercises contribute to full-body engagement with an emphasis on the core and upper body... but why battle ropes at the end and not the beginning?
Subscribe to Greg Doucette if you want answers. He's a kinesiologist and gives a ton of great info.
There's literally no science to this workout. It's actually very cringy
This isn't his actual workout. It's just for show. He's in the gym like everybody else, doing deadlifts and whatnot.
YYYAAASSSSSS!!! BRING ON CREED 3!!!!
I just admire hes shoulder!
He looks good enough to watch this again. 😍
Never clicked on a vid so fast
This was dope. Thanks for a great interview.
Where's Corey Calliet?? You need him..
He wasn't working with Corey?
He better get Corey..
@@kellyhatten2022 if he wasn't working with Corey, maybe it's because Corey doesn't have Navy seal experience.
Corey shared an IG story last summer where Michael was training, so I don't know.
They were calling him in the beginning
Corey is a celebrity in his own right. They could do a video just on him
Here I was thinking he lost a lot of muscle after not needing to train for a movie like Creed 2
Off cycle
@@billycool9961 Nah, off cycle he would look different than this. He just stopped training.
Remember Wallace from 'The Wire'?
That Johnny Bravo type of workout circuits 😅😅
MBJ: 1ST) Creating A Production Company, Which Will Produce African-American Superhero Flicks...2ND) NOW Seeing HE Looks Like One Errrrrr'E-Day!!! 👀
This the man with the “chicken and rice” diet😂
Gotta love Michael B. Jordan! ☺️
the one we’ve all been waiting for
Thanks for the compliment ❤️❤️❤️❤️❤️❤️
Yes finally Michael B Jordan I’ve been waiting for him!
Michael B. Jordan is so 🔥🔥🔥🔥🔥Can't wait for the new Creed Movie!!! 💪🏾💯💯🔥🔥
Creed 3?! DId I just hear Creed 3?! Hooo yessss!!!!! Bring it!
sport is the best gift for our body
⬆️⬆️
daym.. it looks like real calming meditation at 4:22. It'd be awesome to get paid millions to maintain a healthy lifestyle for movie parts. I just love that. Michael, you're GOAT.. 💯maintain your soul and mind as well as your physical health. 🙌
This guy is awesome. Loved him in the creed movies. Even though stallone won't be in creed 3 i'll.still see it I'm sure it will be fine.
Can’t Wait to See Creed 3 LET’S GO 🥊
Ends his workout with meditation...nice 👍🏽
Love the fitness
Keep it up ,love u
Michael B Jordan look great always continue to stay healthy and good shape always❤️🔥
Hi fan!!thanks for being a good fan of mine,your comment attracted me to you.And keep supporting while I bring more entertainment to your way.
God bless you
*I envy Michael B Jordan. Good envy. I admire this guy and wanted to be like him; actor, be good at what I do, be tall and be someone more charismatic. My dream was to be an actor, but I'm just a short, shy boy. And I'm sorry if my English isn't good, I'm Brazilian.*
POWER ALL THE WAY MB
Peace Love and Light
This is what we needed
Yes sir..cant wait for C3
Full body workouts are a good way to switch it up from your cookie cutter, old school workouts. You gotta switch it up here and there and keep things intriguing.
I heard creed 3 ! Let’s get it baby !!! So excited
Best workouts I've ever seen god I love him
Omg I wasn't ready! 😍❤ MBJ is perfection! 💯