Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout
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- Опубликовано: 28 янв 2017
- This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures.
From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout.
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The first time I tried this yoga workout in stopped within 3 minutes finding it too hard. I have been trying her yoga workouts for a week now always avoiding this one. Today I challenged myself and I completed the full 20 minutes. Just never give up guys it's all in the head !
yay
Thanks for your positive words.
Your ego likes sameness and dislikes difficulty.. that’s why so many people stay stuck.. be willing to push yourself.. a marine buddy said to me once “challenge yourself daily”.
I felt the same way😂 I always use her videos don’t have a problem but this one is a killer 😱🤯
I slowed the play speed to 75% so I could keep up. I’m 67 😁. I competed this yoga workout. When I was a YMCA member there was a yoga instructor whose yoga classes were always a challenging workout. This one reminded me of her classes.
THIS WAS SO HARD BUT FELT SO AMAZING AT THE SAME TIME I LOVE THESE WORKOUTS
Im so happy that I found this wonderful channel!!! One of the best Yoga/Pilates workouts here. Girl is so nice and her calm voice motivates to move and continue the work❤👍🏻 Awesome guys,keep going!!! Im here forever to workout with u😍😘
Raya June : same here 😍😍
I've done a lot of your workouts, this one the most difficult workout yet!
Yeah this one is difficult one compared to her other videos
I must agree, nearly died here doing this! Great workout.
same, SWEATING!
It was so amazing to do these classes in our home country, even if it was freezing frickn cold... brrrr... Thanks for all the positive vibes that keep us warm.
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love and light...
Juliana & Mark* ☮️❤️
Boho Beautiful I would like u to have a plan for weight loss for summer...bc it's almost time for sun and my body got really bad so a SOS plan would be VERY NICE =D
Also Ladies who want to learn yoga professionally can search this on google: *YoGa gAtEwAy uGbZa*
Do you know how many calories this burns?
Boho lll.
Love ❤️ Paris
Time just flies by doing these strengthening yoga workouts with you 💛
I love your flows and beautiful guidance. THANK YOU
Your videos have made my life so much better. I actually look forward to doing at least one of your workouts every day. I feel so much calmer and happier, and you feel like a friend I get to workout with. Thanks for being such an amazing inspiration, I hope to live a life as beautiful as your's. ❤
I have all your programs at home, but I LOVE your free videos on RUclips just as much. It’s amazing how generous you are!
This is one of my favorite yoga work outs - short and sweet 💪
Incredible! I can lose 5kg in 5 months. Thank you for your inspiration.
Love from Vietnam.
Hi, I love your videos. I am not a yoga fan, I always said it was too slow for me, I enjoyed spinning and running, but I have a knee pain, actually a very bad pain, and I can't do those activities anymore. I found your channel and I love it. I'm starting to like very much yoga. It's very difficult, sometimes it's horrible xD but I like it. You are a fantastic teacher. A big hug from Santiago Chile.
Love the winter scenery so beautiful and unique most yoga channels are always have a summery look.
From not being able to stand in a lunge to doing this at your speed you made me stronger than ever its been months but I still do this video
You changed my life Juliana
Can’t thank you enough
Your channel was the best thing that happened to me!!!.... You are an awesome Teacher.
Lots of Love!!!!❤️❤️
It's so unbelievabe that the same class which I used to really struggle doing till a couple of months ago, now seems so doable. This transformation could not he possible without your support. Extremely extremely Grateful to you for helping through and to my body for adapting. Thanks so much. Lots of love your way ❤️❤️🙏
This is still the hardest yoga workout video you’ve done! I’ve done it off and on for a few years and always break a sweat. Thanks for the challenge!
love this channel.i managed to wake up my body doing these wonderful workouts.Thank you Julianna.Namaste.
I've followed your channel for about two weeks, and I'm starting to change physically and mentally :) It feels so nice and my self-esteem is growing, day by day. Your videos is so giving, natural and inspiring to me. Keep doing your videos, you're fantastic!
I just want to say how much your channel has inspired me! I have a permanent back injury, and yoga is the one thing that keeps me (mostly) pain-free. I'm working up to doing the more difficult strengthening videos and I feel so much better throughout the day. Thank you!
I love this video so much. I did it at the beginning of my journey with 138 kg/ 304 lbs and I still do it now with 88 kg/ 194 lbs at least once a week. Always reminds of my story and why I love yoga and your channel! Thanks for your work :)
You do this since how many time ?
I’m so proud of your journey!! Has her workouts helped you lose weight?
One of my favorites, this gets my heart pumping and is so relaxing at the same time. You have a true gift for teaching, and are so grateful and beautiful. Thank you for sharing your gift and journey, you both have sweet, beautiful souls.
This is one if my favorite videos, and one of the first of your workouts I ever did, can't believe it's been three years! Thank you for continuing to push us to be our best selves!
Still one of my fav "go to" yoga workouts! Thank you!
One of the greatest Yoga vids of all time. Such a great job on the photography and great pacing with the voice over. XD
This video series is a 12-week yoga program designed to help you lose weight, tone up your body, gain flexibility, and attain that lean look. The program consists of three phases - you spend four weeks on each one and gradually progress from week to week. See Here=> Yoga4FatLoss.blogspot.com
I lost over 20 pounds last month. Here's the method that I used to do it: FatGone.xyz
Amazing Flow! Thank you for braving the cold for us. The scenery was amazing!
I had to watch this video in half speed and it still kicked my ass. Goal for the year, get to the point where I can follow along in full speed :)
Have you reached your goal? :D
me too! I just did it at 0.75 speed. I find that she moves too quickly through the poses, but I do enjoy the challenge of her flows.
Just done this video, really enjoyed it. Never thought I would enjoy yoga or Pilates at home but Boho has changed that. Thank you x
This workout is the reason I can FINALLY do full body pushups! I have done CrossFit, strength training, cardio, and nothing ever strengthened and toned the right muscles for push-ups until THIS ONE. Thank you!!!❤️❤️❤️
It's interesting to see yoga on the snow! :)
than you so much for these I have significantly been looking better and feeling better thanks to your videos
Thank you for withstanding the cold to bring us this incredible view! Such a great video.
You're the best teacher ever! Love you so much Boho!!
I love doing your yoga workouts. I do them several times a week mixed in with my other yoga practices. thank you for this!
I'm doing yoga with you for almost 3 months and at first I was dying in every workout, but now i'm so much stronger and could do this workout without pausing. Thank you for your great videos, i love them!
this was by far my favorite of your workout videos! Perfect mix of both yoga and a workout 💓
You guys are just insanely AWESOME people!!! Thank you for stepping out of your comfort zone and inspiring me to have no excuses on doing these exercises every day from now on, since you even exercise in the cold weather -10 degrees ❄️😳! Freakin' awesome, thank you so so much for inspiring! I love you guys!!! 💕💕💕
Hey, Juliana and Mark, I just want to say thank you for all the beautiful work you do. I have been following for at least six years, your yoga channel is my favourite. I absolutely love your workouts, yoga sequences and meditations. I think what you do is beautiful and necessary. Thank you for bringing life to this world an to my life. Much love from Mexico.
Fantastic routine!
AWESOME!!!! I got my sweat on and I'm still feeling it hours later! Thanks Juliana! I always look forward to your videos! You are an inspiration!
Wow 2nd time doing this one: better than the first time but it was a toughie lol: 64 years young and plugging away : love your yoga❤️❤
I've been practising yoga and Pilates for a year or two now but this practice never ceases to amaze me! Wow
Today I have exams and before going I've just tried this routine. My mind is so much clearer and I'm feeling completely awake. Thank you so much 🙏
Beautiful channel! I'm so glad I found it. Today was my first 'yoga class" and I'm so impressed. You don't rush the steps and you walk us through it at a pace a beginner can do. The only thing I had to do was look up some poses so I can do it with out looking at the video. Thank for you a wonderful work out. I can't wait to go thru you other videos.
I did this video the first day you uploaded it. I wasn't able to finish it and went out of breath very quickly. Now time passed, I've been doing you videos for two years and I'm able to do this video and do second pilates video right after ! Thank you so much for your amazing work, you bring me full back to shape in only two years !
I’ve been following your channel since March 2017 and have practiced almost all you have to offer again and again but I always come back to this one. It is by far the best you’ve posted in my opinion. Thank you for bringing positive energy into my life. I appreciate you!
great workout! also, BEAUTIFUL scenery! you just got a new subscriber!
I think that this is one of your best 'yogalates' 'yoga workout' sequences. Thanks for doing these types of combos, I love them!
I absolutely love your channel!!! I came across it two weeks ago and I have committed to doing yoga with your videos every day since then. I have noticed a big difference in my body, mind and spirit already. Thank you for the wonderful workouts, beautiful scenery and your calming spirit. ❤️
I have been following your 21 days and 10 days challenges! I must say your work out has helped me get my body in shape. Thank you and you’re such an inspiration
Omg. I was sweating and dripping. Can’t believe that in 15 minutes you can get such an amazing workout! Thank you!
I always come back to this video when I need a challenging yoga workout! I love it!
Loved this!! It's so satisfying to see how stronger I am. I actually made it through all the exercises and poses without stopping. Great flow!! Great energy!! Thank you for a wonderful workout and a beautiful view!
Best workout ever! Thank you for putting so much effort in making this wonderful video. It's both a physical and spiritual trip for me
I've been subscribed to this channel since the beginning and am just getting back into it recently. This workout was amazing! In 20 minutes I burned nearly 150 calories!! Great workout! Thank you!!!
This was fab! I felt so rubbish yesterday, then I did this and felt sooo much better and stronger! The more regularly I do your videos the better I'm feeling. Thank you! 🌻 x
This was one of the best yoga flows I have ever done! This flow is short but so so effective!
I have to tell you something. I remember myself working out to this video 2 years ago back home. It was my dream to go to Canada and now I live in Jasper for a year. I can go to the same spot as you filmed this video and see all the beautiful places here. I still work out in my apartment and watching you being all around the world. I just wanted to thank you for the inspiration and motivation.
I just finished this practice it's so amazing and I felt each muscle in my whole body 🙌
What an amazing yoga work, and what a beautiful landscape!!! Namaste Julianna, you are as brave as beautiful!!
I had ana amazing time practicing yoga with you in that beautiful background, thank you so much
Even when I'm injured I find hope, caring encouragement in Julianna's videos!! Patting my back 1.5 months into my ankle rehab, am able to do this workout without breaking a sweat. Thank you for amazing videos that I can do daily for free 🙂😘🙏🙏🙏
I've been doing this flow since January, right where my journey with yoga began. It's as hard as it was then. Amazing!
This might be my favorite routine I've found! My body always feels so much better afterward
Boho Beautiful, you are geniuses!!! Thank you for this perfect practice!
I have done This yoga workout many times And whenever I do this yoga workout It makes me feel so good in many ways 💪 If feel me soo toned especially my legs that's why I do workout every day and sometimes even twice a day I love this workout soo much And I love other workouts of yours to it makes my mental health and physical health really satisfied I think soo I have done alll of your workout videos atleast thrice I just love your yoga workout videos just wish you could post more of these kind of yoga workout videos btw I Rashmika 14 yrs old from I India and a really big fan of yoga workout videos they give lots of positivity just love doing them sometimes I even over do them 🤣💪💝
I never grow tired of this! yoga in the snow = terrific! Thank you!
This one, till this day...is still one of my favorites. such a good and intense work out. thank you guys.
This is my go to video. After three months, have gotten better at completing the exercises and handling the workout. It is an amazing video!!
I love this flow! Perfect for a morning warm up! Happy Easter! Going to see my Mama wearing a mask today! From a distance! Thank you BoHo Beautiful!
every movement you take is so precise, and the photography.. you guys made this into art. this is literally the best motivation ever.
I absolutely love this workout, helps to keep me calm during lockdown with 2 kiddies to home school while I also work 🙏🙏
I love, love, love this routine. It’s my favourite way to wake up in the morning.
Thank you so much
Loved this video its so beautifully shot! You got yourself a new subbie!! xxx
I Loved this one! Heat building and strengthening. Thank you!!
Today I did my first FULL CHATARANGA! Without collapsing, I was able to hold it at the bottom (not touching the matt) I'm SOOO EXCITED! I have seen so much progress in my arms doing YOUR yoga-workouts :D Thank you
Beautiful! Thank you so much for sharing and helping me to re-focus my day into positive direction.
i seriously cant get enough of you !!! Your style is amazing, your workouts are so relaxed even though challenging! Thank you!
is so hard, but I love this feeling after all yoga and pilates workouts with you
This was a great workout. It definitely got me sweating, and my muscles are tired. I love your channel. I appreciate all that you're doing. Thanks!
Absolutely loved this workout. PS - You're such a brave soul doing this out in the cold. Incredible view!
One of my favorite workouts on this channel, I do it all the time - thank you Juliana!!
This is my future !! Doing yoga every day in a Snow White scenery like this... thank you for this beautiful video and great sequence
I am doing this for the 2nd day today and completed without a haste.
It feels so relaxing, Thankyou Boho beautiful life 😊
You are the best 😍
Not only is the atmosphere so beautiful, the workout was lovely! Got me sweating and taking nice deep breaths to start my day out right. 😘
Beautiful setting, awesome workout, soothing voice, with a relentless, teeth-gnashing, torturously repetitive rift. Tragic. I couldn’t finish the class, because I didn’t want to start the day on edge. And I gratefully start the day with Boho 4 days / week. Love your classes.
Second time I do this flow this week and it killed me again!! So powerful. Thank you!!!
Thank you sooo much. Your workouts are the best and your voice has something calming even in the most exhausting exercises!!
THIS WAS WONDERFUL BEYOND WORDS..! IT WAS SO SO CHALLENGING THAT I ALMOST FELT LIKE GIVING UP AND THAT IT IS NOT MEANT FOR ME.. BUT HAVING DONE THIS I FEEL SO PLEASURABLE. THANKS A TON BOHO.. GOD BLESS YOU❤️🙏🙏 ❤️✨
Thank you so much for this workout. I have been having some bad days recently and this really helped me overcome them. Peace and love.
Thanks once again for a challenging whole body workout. I love the yoga aspects.
im so sweaty and thankful for this amazing yoga workout!
You're seriously the best! so encouraging and sweet and the workout is never too easy or too hard its just right:)
This was a wonderful workout. Beautiful balance between gentle and powerful posture. Thank you. I always enjoy workout with you, and I just cannot but leave a thank-you comment every once in a while. I appreciate your channel very much as always ♡
I can´t thank you for sharing these videos with us, they have given me such a sense of peace this month while helping me to tone my muscles and get in shape. I love the scenery behind you in each video, it helps bring me back to nature. Thank you for your kindness and generosity in all of your videos, it is inspiring! I plan to go for your 10 day videos when I am able:)
Simply wonderful! One of the best workouts of this channel!
Your yoga classes do a better job than cup of coffee for me. I always feel energetic and refreshed after it.
Loved everything bout this flow & workout! Amazing. Exactly what I needed to start this amazing day.
This is my favorite. The workout is great, and I love the music and scenery. 💖
❤️❤️❤️ OMG this was soooo challenging BUT I was able to follow all the way to the end! I am so happy and so proud of myself. Thank you so much Boho. I loved it! 💖💖💖
We have now done this video 3 times, it is a really good workout and we are getting better each time. We are doing it in the warm.
I've been doing daily exercises which include Julianna's 21 day challenge, so I thought I've got this. By the time I reached minute 4 of this video, I was like, should I quit? This is so hard. I am glad I did not. I feel so good after completing this amazing exercise. Thank you!