Best Pilates Workout ♥ Core Exercises For Weight Loss

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  • Опубликовано: 6 окт 2024

Комментарии • 364

  • @meganfairchild2093
    @meganfairchild2093 2 года назад +18

    ladies ive been doing this workout for about 20 days now and ive been seeing AMAZING results. my core is more toned and strong and I’m so grateful

  • @jpiercy3636
    @jpiercy3636 2 года назад +11

    I love this one!! I still do it as part of my 2022 workout routine! :)

  • @isabelfrancis5642
    @isabelfrancis5642 6 лет назад +62

    I have to admit as a yoga and Pilates teacher I was skeptical at first...the trippy, bubbly music, the seemingly overly new-age-y approach, but I now believe that's just who you are. Cute and bubbly. But you really do put together videos that are appropriate, sufficiently challenging, and inventive. I love the 17-minute format and have added any number of your Pilates minis like this to my playlist. When I want a little something at the end of the day, they are perfect. Thanks so much for sharing your sunny personality and killer Pilates and yoga minis. I'm glad I found you.

    • @florencia2907
      @florencia2907 4 года назад +2

      Beautiful comment.

    • @anikobuzak1134
      @anikobuzak1134 2 года назад

      Aki ezeket a gyakorlatokat végig csinálja és ezt rendszeresen teszi, fantasztikus lazaságra és erőre tesz szert!🌺 Imádom, bár még rengeteget kell fejlődnöm! 🌼
      Köszönöm, hogy megosztjátok velünk💕🙏

  • @vibrantpelvichealth
    @vibrantpelvichealth 7 лет назад +2

    You packed so much awesomeness into 15 minutes!!! Seriously guys, I think this might be your best one yet...

  • @Snoopie718
    @Snoopie718 7 лет назад +62

    Thank you so much again for a amazing workout ❤ I'm always so happy when you upload a new video! You're my favorite youtuber because you changed my life

  • @PAPIREY7
    @PAPIREY7 Месяц назад

    This message is to thank you Juliana and Mark for all this awesome yoga & pilates classes. Thanks to you I changed my body and my mind... Im deeply thank you with all my heart ❤

  • @iresine31
    @iresine31 7 лет назад +61

    This was such a good workout!! I really appreciate the quality you guys put into these videos - the killer workouts, the beautiful settings, nice music, and gorgeous video quality. Thank you guys!!

  • @ritikamishra2147
    @ritikamishra2147 7 лет назад +83

    You got me a new beautiful life.
    Thank you so much.

  • @fitnesslover1958
    @fitnesslover1958 2 года назад +2

    This was my first ever workout of yours I did a year ago. Even then I thought, WOW! It was recommended by an article to the best 20 Pilates workouts. It's awesome to do this again. Thank you, as always.

  • @mariaalejandra5361
    @mariaalejandra5361 7 лет назад +10

    I wonder why anybody would not like your videos. As soon as I found your first video I was hooked! Amazing workouts, thank you so much!

  • @BibiCorrea
    @BibiCorrea 7 лет назад +4

    These workouts are so hard but I love them and you! Each time I do one I feel so strong and proud of myself, and I really can't thank you enough for that. ☺️☺️

  • @Nathiofficial
    @Nathiofficial 7 лет назад +37

    Wow girl this was intense! Love that ure making the videos harder, I feel so much stronger in my body! I do one of your videos everyday 😘

  • @dawniet7888
    @dawniet7888 7 лет назад +4

    Thank you so much!!! I'm finally seeing results - I thought because of my age, 54, it wasn't possible. I'm so happy and will continue your amazing workouts. Your videos are beautiful!!

  • @ceceheck
    @ceceheck 7 лет назад

    I found the beginner yoga video, I'm hooked. Most videos have very irritating instructors but your voice is relaxing to me and I enjoy the pace you carry through your videos, I'm never bored. Thank you for creating this journey with your husband, very inspirational.

  • @skygazer6898
    @skygazer6898 6 лет назад

    I have watched so many of these workouts with various trainers but I I have to say this lady is such a good instructor. I shall definitely be checking in on this routine more often and giving it a try. thank you

  • @kajalsrivastava4108
    @kajalsrivastava4108 7 лет назад +2

    Another beautiful weaved circuit of Pilates workouts.. hats off..

  • @fauxcommander
    @fauxcommander 7 лет назад +7

    Your core workouts always challenge me! I'm going to try that one out tonight. Thank you so much for creating these amazing videos ♥

  • @getterjaanus9980
    @getterjaanus9980 4 года назад

    You arw freaking awesone. Just found you after my pregnancy,within 2 weeks youve built me the right up,my enwrgy levels are inceasing ,my empowerement is increasing -cant get enough ! You are soo awesome.
    My bestie has followed you solely since april and hasnt got fed upsi ce. Your just sooo clever and sooo fulfilling and refreshing 💪🌟💪

  • @ahdribrunk2222
    @ahdribrunk2222 7 лет назад

    I am so glad I found your page! I have lost quite a bit of weight and healthier than ever thanks to you! I became inspired to change my whole life around, for not only me but for my daughter! I am excited to see what other videos you will be sharing with us all!
    Lots of Love from Missouri!

  • @user-lp7yv9he8m
    @user-lp7yv9he8m 11 месяцев назад

    thank you, really the perfect and best pilates class! It is not medically recommended for me to do downward positions so I am really grateful you have full workouts without downward exercises!

  • @boojones2000
    @boojones2000 5 лет назад

    Did your video from thailand with the 21 day challenge. Lost 8 lbs and 5 inches over all. Found this video today and will try it for a month to see if i get more results. Very excited. Love these vids!

  • @NatalietheDoll
    @NatalietheDoll 7 лет назад

    This pilates routine takes the cake! Some are too slow, and others too fast paced, but I enjoyed this alot. It was challenging but felt great at the same time, and the snowy backdrop was gorgeous. You're a Rockstar for braving the cold. Thank you!

  • @mayash6548
    @mayash6548 7 лет назад

    I swim, run , and I've been doing yoga for two years but still this video was really challenging. Love it❤️

  • @jinjinqiao21cn
    @jinjinqiao21cn 7 лет назад

    there are best pilates vedios in this channel. This one is my most favorite. It really works great if i am persistent to do it in a month, waistline shrinks fast....really love ur channel

  • @tonikirbas56
    @tonikirbas56 7 лет назад +2

    this seriously was SO challenging. i love your videos, so peaceful and relaxing despite how challenging! I love the vibe you give. Thank you !! XOXO

  • @pixelpopcoloretsy
    @pixelpopcoloretsy Год назад

    Did this video for the first time in 2019. Could t even finish. The next year I still couldn’t do it and made a commitment to do it everyday. Did it. Everyday. Almost 😅. Now, I am so strong and can do the video several times over! Thank you for a peaceful, challenging video with a beautiful setting!

  • @jessicam8346
    @jessicam8346 7 лет назад

    I smiled back at you at the end. You must have been freezing but good for you for braving that chill to be in such a beautiful setting.

  • @nadia5817
    @nadia5817 3 года назад +1

    Had to pause this video halfway and share that I'm strugggggling but I love how challenging this is. Can't wait to do this enough and get better at it 💦. Thank you!

  • @elaineromero5861
    @elaineromero5861 3 года назад

    Had a busy day and so grateful to get this orkout in.

  • @Alicia-iy2gg
    @Alicia-iy2gg 2 года назад

    This is 1 of the most challenging core workouts I have seen from BOHO thus far. Wow!! I did this after a 2.5 mile run/walk & I feel great!! Thanks Boho Beautiful!!

  • @madelyndrangstveit5853
    @madelyndrangstveit5853 7 лет назад +27

    thank you so much for making these videos they are so helpful I do these everyday and I'm getting results not to mention your very beautiful thank you namastae

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew 3 года назад +1

    Oh my god.. this was so so so gooddd!! I am proud of myself for doing that and grateful to you for putting such classes❤️❤️🙏

  • @caadeau
    @caadeau 6 лет назад +5

    this is a freaking hard one but getting to the end is so satisfying >

  • @anikasuares8687
    @anikasuares8687 7 лет назад

    Every time one of your vids come out i get so excited because I want to do it

  • @iamsocooYEH
    @iamsocooYEH 7 лет назад +78

    You are amazing!! i love all your videos and I get so excited to do them! keep it up

    • @anabellegrace3779
      @anabellegrace3779 7 лет назад +1

      David Cirz I know! I feel the same! she's got an amazing energy

    • @iamsocooYEH
      @iamsocooYEH 7 лет назад

      She does! its get me so motivated! :)

  • @ds9399
    @ds9399 Год назад

    🔥adding the band made it super hard 👍, love it when you are using different equipment simultaneously ⭐️your pink dress is beautiful 🤩

  • @kamillaailchieva9127
    @kamillaailchieva9127 7 лет назад

    I only exercise with you videos and gymra, but mornings usually I only do with you. Thank you guys. I just did morning wake up exercises plus this one. Next goal is to make three videos in a row

  • @ruslanapartei9553
    @ruslanapartei9553 7 лет назад

    Is it me or are your snow videos one the most challenging ones? Love your channel, it's done so much for me.
    Enjoying the challenge in your routines💙👍🏻

  • @davidmurphy1527
    @davidmurphy1527 6 лет назад +1

    This was a hard workout, but it was well worth it we are getting better. Thank you so much.

  • @almafakhrpour6810
    @almafakhrpour6810 4 года назад

    You are amazing!
    You don't forget your training on the snow👌👌👌 your workout it's amazing.thank you very much I love you😍😘👍👍

  • @peacemail45
    @peacemail45 7 лет назад

    I am so obsessed with your channel and am LOVING following your videos!

  • @goskuco2485
    @goskuco2485 7 лет назад +12

    thank you so much for your videos, thanks to the pilates exercises you upload I've got hooked to a fit and healthy lifestyle

  • @okaramfilova
    @okaramfilova 7 лет назад

    You guys are heaven sent! Your videos are full of peace, harmony and love. And so much beauty - inside and out! I can't thank you enough, you two beautiful souls, for being who you are and doing what you do! Wish you all the best and never stop making us happy! Namaste

  • @angimation
    @angimation 7 лет назад +1

    Thank you for the love and all the knowledge you share in those beautiful and professional videos! So happy I found you :)

    • @bohobeautiful
      @bohobeautiful  7 лет назад

      +Angi K I'm very grateful you found us too! Welcome to our channel 😍Happy you're enjoying the videos! ✨ Namaste 🙏🏼

  • @clarapadilha9365
    @clarapadilha9365 7 лет назад

    I love love love your socks! Haven't done de actual exercise, but I'm gonna very soon. I'll keep you people posted.

  • @Apterodactyl
    @Apterodactyl 6 лет назад

    I've been a bit lazy this winter with it being so cold, but when I saw you out there in the snow and mountains I told myself surely I can do this inside my heated house! Thanks for the inspiration and great workout!

  • @aminaharbi3933
    @aminaharbi3933 7 лет назад +9

    ouuuu... such a sweaty one! Have you been a dancer or gymnast? Your legs are stretched all the time, your feet are always pointed and your hands are so airy ( i don't know...:). Everything just looks so graceful. love u:)

    • @55linka
      @55linka 7 лет назад +4

      Amina Harbi yes she was Olympic lever gymnast

    • @samuelluria4744
      @samuelluria4744 7 лет назад +3

      Yeah, she's very disciplined in her gracefulness. It's very impressive.

  • @bradbatesvmd8866
    @bradbatesvmd8866 7 лет назад

    You are amazing. Unique positions and movements that get results. You can feel it while you do it, directly after and the next day. Changes to my body happen everyday after I follow your videos. Thank you! Very calming, very efficient, and very effective!

  • @marianna9395
    @marianna9395 7 лет назад +27

    Great socks ! 💖 Amazing energizing snow pilates, merci ! 💚

    • @clarapadilha9365
      @clarapadilha9365 7 лет назад +11

      Marianna Perissol oh I wasn't the only one who enjoyed de socks, eh?

  • @kateg5066
    @kateg5066 7 лет назад

    I teach Pilates and am always looking to mix it up and keep it fresh for my class. I will definitely be sharing this core work.

  • @antoniarashida
    @antoniarashida 4 года назад +1

    Perfect morning workout! Thank you for so much inspiration, health, and peace of mind xo

  • @sparklestone5539
    @sparklestone5539 4 года назад

    WoW that was a challenge even without the snow. Thank you for getting me through It x

  • @Andrea00013
    @Andrea00013 Год назад +1

    Doing this everyday because I love it will also be doing 1 mile run / jog everyday I will update 💕🦋

  • @kerryannec734
    @kerryannec734 7 лет назад +1

    Omgoodness did this after going for a run and I'm sweating so much such a good full ab burn and full body workout!! Love you and your videos

  • @ToluBukolaAanuIdowu
    @ToluBukolaAanuIdowu Год назад

    I've been one your channel four years now but weirdly it's the first time I've come across this particular video! It was absolutely intense and felt sooo good, I had to do it a second round 😅

  • @IvankaSmirnoff
    @IvankaSmirnoff 7 лет назад +13

    Love Pilates so much! ❤❤❤

  • @SimranKaulHNZLL
    @SimranKaulHNZLL 7 лет назад +2

    now that I've caught my breath, thank you for this. absolutely loved it x

    • @bohobeautiful
      @bohobeautiful  7 лет назад +2

      +Simran Lol. Your welcome! 🙏☺️ great job!

  • @emmaselby2254
    @emmaselby2254 7 лет назад

    Thank you so much for all your videos. I love them so much and try to do almost every day. You're a true inspiration and the locations you record them are so, so beautiful 😍 namaste 🙏

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew 3 года назад

    Thank you so much for empowering me in so many wonderful ways🙏🙏

  • @welcometomellyland
    @welcometomellyland 2 года назад

    I tried yoga poses in my last visual, but I want to try Pilates next! Thanks for this video 👍🏼

  • @peiyuy4907
    @peiyuy4907 7 лет назад

    Dear Juliana & Mark,
    Thank you for your amazing videos, they remind me the happiness and Simplicity of life. I have been stressed and depressed for quite a long time because of my work and study, despite I used to be a yoga lover and doer. BOHO is my favorite and ideal lifestyle, and I always want to take back my life. Your wonderful videos make me feel it is possible. Thank you!
    Looking for ward to your next beautiful practice!
    OM

  • @catherinejsandy
    @catherinejsandy 7 лет назад +1

    Another great workout to add to my morning routine! Thanks!

  • @TanveerShawn
    @TanveerShawn 6 лет назад

    Awesome. Awesome and Awesome!!! My 6 packs are getting distinct with clear demarcation lines 😍 Love and light 💞💕💝

  • @vandavamos4291
    @vandavamos4291 7 лет назад +3

    This was awesome, its really burn! Love all your videos, they always motivate me to do some workout. :)

  • @hmarez09
    @hmarez09 7 лет назад

    I love that your videos are so easy to take with me and do anywhere. Do you ever use a pilates ring?

  • @mollykausch4423
    @mollykausch4423 7 лет назад +2

    Hard, but I'm glad I worked through it...thanks so much

  • @kavitabirrell7416
    @kavitabirrell7416 7 лет назад

    You've no idea how excited I get when I get the pop up on my phone you have a new video! I did your Pilates video this morning & as tough as it was I loved it. Despite my almost 2yr old daughter climbing over me during the workout! Lol

  • @sandrareed21
    @sandrareed21 7 лет назад

    Killer short workout. I love the challenge.

  • @amz805
    @amz805 7 лет назад

    Juliana, you are my motivation. You really inspire me. I'm thinking about becoming a Pilates teacher myself. 😁

  • @lillieayres7628
    @lillieayres7628 7 лет назад

    Such amazing videos ! I think your videos are the only exercise videos I can stick to and enjoy working out to ! Lots of love xxx

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline 4 года назад +1

    Beautiful workout!! Feel amazing after this routine, thank you!

  • @Rainbowbrite10
    @Rainbowbrite10 7 лет назад

    Thank you for creating such wonderful workouts! Love all of them too! love your socks too.

  • @martabitti185
    @martabitti185 3 года назад

    This was so hard, I felt my body shaking! But I'm happy because I did it all, pushing myself! Lots of love🙏🏻💛

  • @kavitabirrell7416
    @kavitabirrell7416 7 лет назад

    Just want to say I've just woken up & I did the above class yesterday morning & I'm really feeling it in my abs area - it works, you're amazing thank u so so much for inspiring videos - 😘

  • @adrielmolk
    @adrielmolk 2 года назад

    Thank you so much for this energizing, joyful workout! How are your adventures flowing along or otherwise today? Namaste!

  • @calliechan762
    @calliechan762 7 лет назад

    Love love love really loveeee this kind of yoga workout! Thanks Boho! Ure the best 👍🏻👍🏻

  • @sarahpenhale7775
    @sarahpenhale7775 7 лет назад

    Wonderful new video you two! Your workouts are always a great challenge and your locations are so delightful! You two are an amazing team! Thank you!

  • @stephgau
    @stephgau 7 лет назад

    Thank you again, I lovefollowing your travels especially through Canada and outside in the snow! Keep it up you're great!

  • @myroslavagrygorachyk5906
    @myroslavagrygorachyk5906 3 года назад

    I love this workout done on the snow! Awesome 😎

  • @thebrilliantbrittany
    @thebrilliantbrittany 4 года назад

    You have the sweetest energy. Loved doing this video!!

  • @lisajungen94
    @lisajungen94 7 лет назад +1

    Yet another great Boho workout! This one is short yet effective. My thighs and abs will be sore tomorrow! Did the cabin yoga right after and absolutely loved it. ❤

    • @isabelfrancis5642
      @isabelfrancis5642 6 лет назад

      Hey Lisa, which one is the Cabin Yoga - sounds like a fun combination that I'd like to try.

  • @RosesOfGold
    @RosesOfGold 7 лет назад

    So so soooooo good!!!! Just done it and i feel amazing!!!

  • @sarahmaar7376
    @sarahmaar7376 7 лет назад

    Oh my god! This workout was amazing. Thank you so much for sharing it! Also, the scenery is just spectacular and your outfit is beautiful. You are beautiful!
    Thanks again.
    Sending you Light ✨✨✨

  • @arpitachipkar1401
    @arpitachipkar1401 6 лет назад

    I love how you point your toes so beautifully! When I try doing it, I'm just a screaming in pain potato!

    • @lijahsofia
      @lijahsofia 6 лет назад

      pain potato :'D made me giggle

  • @shahidakhtar6441
    @shahidakhtar6441 7 лет назад

    Great workout with amazing music.

  • @18thdandelion
    @18thdandelion 7 лет назад

    I don't know how you do it in the cold. Thanks for an awesome and fun workout! Keep warm :)

  • @lealou1092
    @lealou1092 7 лет назад +1

    Your backgrounds are life.

  • @roseladd6402
    @roseladd6402 6 лет назад

    Nice practice! I really needed it! Moving on to day 5. Each day is getting better and better. Thank you Joliana your super!

  • @123nyanna
    @123nyanna 5 лет назад

    That was extremely challenging! I definitely felt the muscle pressure and could no do all exercises like you, but with time I hope I get stronger. Thanks :)

  • @vitakaroblyte9717
    @vitakaroblyte9717 6 лет назад

    Thank you so much guys for the amazing work you do! I’ve been doing the 21 day pilates challenge and now I could finally finish this video too 😅 happy new year guys, I can’t wait to see what you come up with next!

  • @DigitaLadyIrie
    @DigitaLadyIrie 7 лет назад

    Great workout & got a good sweat out of it. Your videos are all very pro and challenging, Pilates as well as yoga. Thanks for inspiring the community, namaste.
    nb: currently on the Pilates 14 day challenge!!

  • @belssage
    @belssage 7 лет назад

    Just did this for the first time (I have other favorites) and it's awesome and challenging!

  • @jazmintoretto590
    @jazmintoretto590 4 года назад

    Hello, thanks for your videos they have helped me a lot, I also love the scene where you record them, inspires me to make an effort in my practices, you are beautiful, God take care of you always.

  • @bynro7
    @bynro7 7 лет назад

    Another awesome video! (I prefer Yoga over Pilates, but this one is an exception.) Love it!

  • @baileybuster1
    @baileybuster1 7 лет назад

    You are truly the best, I absolutely love your workouts!

  • @pippin.jardine
    @pippin.jardine 7 лет назад +9

    would you usually just do this as a your workout for the day? Or do you do any cardio with it?

  • @sanjivrinkarinka3095
    @sanjivrinkarinka3095 7 лет назад

    Thank you so much for all your videos, you post.

  • @b.b.8404
    @b.b.8404 7 лет назад +1

    amazing workout! I love pilates! thank you So much. ❤

  • @kimberlyrichardson9567
    @kimberlyrichardson9567 7 лет назад +5

    Love the work out, and scenery, where did you get those great socks!!! My daughter would love those!!

  • @ebanksnadinenadine
    @ebanksnadinenadine 7 лет назад

    Thank you so much. This is the perfect quick workout. I love it. You are fantastic.