How to Take care of your Joints in Winters, Prevent muscle pain in Changing season, Cold Weather

[@apurvayadav1953]

Best video for winter ❄️🥶

[@Worldofword719]

I am 19 year old i have disc buldge L4 L5
And in winter my joint my muscles are always in pain. And my foot 🦶🏻are always cold 🥶 what can i do

[@mahendrajat2985]

Sar mujhe 8 mah पहले l4l5 S1 me disc extrusion huva tha or aab ber me halka dard rehta h 😢kya vah thik ho jayaga or kon si एक्सरसाइज kare

[@rabindarkushwaha2748]

Sem problem

[@Muhammad_Kashif007]

I have pain in muscles around my left ankle , tell me it's cure plz