10 Minute Gentle Yoga to Release Shoulder & Neck Tension

Hey there RUclips Friends
This is a short 10 minute gentle sequence to release shoulder and neck tension. We are combining yoga, mudra, somatic movement and qi gong to help us let go of tense muscles and tight emotions - this is a good one for the heart because we are activating the heart meridian which runs along the inner seam of each arm.
I would love to hear how this practice was for you in the comments.
For more info on classes, workshops and retreats, both online and in person:
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[@amandavilenicafield]

How do you your shoulder, neck and arms feel after this gentle practice? What other ways do you use to release tightness from your shoulders?

[@vinese]

❤ a wonderful break from work. Worked well on a chair too. Thank you!😊

[@amandavilenicafield]

Great to hear - I am really happy to hear it worked well in a chair - thanks for letting me know!

[@Kingdabag]

Do you offer private yoga sessions ❤❤❤

[@amandavilenicafield]

Of course, for people who are interested in yoga, meditation and qi gong I offer Zoom classes

[@Kingdabag]

@amandavilenicafield I'm interested what's your email