Видео

Thank you Amanda! Very grounding and soothing! I loved the quote especially the funny bone which made me smile and laugh and made the whole experience a bit lighter for me, as I suffer with osteoporosis pain a lot this winter❤

Quick Stress Release Tip 9 - thoughts on this mudra......

Embrace yourself

Share your light! 💡

I really liked this meditation ❤ Thank you✨🙆🏼‍♀️

Hi Amanda total beautiful and amazing and inspiring Yoga video Amanda please do more Yoga videos Amanda please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Amanda for shareing awsome Yogi Amanda and Yogi Teacher Amanda and Yogi Friend Amanda and you rock Amanda ❤❤❤❤❤❤❤❤❤❤❤

Thanks, Amanda, for your wise words. 7.15 pm

Keep going queen!! 💓💓

GOOD ON YOU!!!❤

Feel free to share your own Quick Stress Release Tips here! I'd love you to share.

Hey there let me know how your humming goes here in the comments! I'd love to hear from other hummers!

Hey there Friends. Feel free to share your comments below, I love to hear your thoughts on this video. Thanks so much. Ax

How did this Bone Breathing Meditation feel for you? Let me know in the comments.

How did you enjoy this Restorative Forward Fold Practice? Share below as you feel to I'd love to know.

Hi there folks. How did you enjoy this Self Care Practice? I'd love you to share your comments here.

Hi there. I'd love to hear how this meditation was for you. Share your thoughts in the comments below.

Hey there I would love to know how this practice works for you. Let me know here in the comments. Have a great day!

Hey there I would love to hear how this TPS practice works for you. Let me know below.

You are always an inspiration 🙏🏽🧚🏽‍♂️🐬🌻🌼

I already send a message your facebook

I hope you’re doing well! I’m reaching out because I’ve been following your RUclips channel. Your content is already fantastic. But your videos are not getting views due to a lack of SEO. Are you familiar with the concept of RUclips SEO?

As always love your videos Amanda. Because I don’t have a good singing voice I often hum so found this practice fabulous and did it this morning after my WHM breathing. Here is what I found > activated salivation > allowed good focus on the present and shut out the chatter in my head > cleared my nasal passages 🙏🏽

I added this to my morning sadhana :)

❤❤❤

Nice workout session ❤❤

You are both blessed 🙏🏽 ❤

Hello dear, I hope you are well. I visited your youtube channel(Amanda Vilenica-Field), your videos(Yoga related) are very nice, I’m enjoying it. For your kind information,your channel is not growing fast because your videos are not reaching your target audience.I noticed your RUclips channel is not updated and your videos are not SEO.Your video and channel tags are not SEO friendly and viewers are not easily able to find your video through these types of tags. If you want to promote your videos to your target audience and grow your channel fast to monetize then you need to update your channel with all video SEO. Then your channel will get organic traffic, increase subscribers & views for Monetization, videos go viral and your channel will go to the top rank on RUclips.

Thanks for sharing Amanda 🙏🏽 your quick yoga nidra is my go to 😊 love it

And again, thank you, Amanda. You are an Earth Angel.. I am grateful. ❤

Thank you❤

This was really helpful thanks❤

Sexy stretchy yoga!! I love it.

❤

Healing through relaxation. Simple, fun and helpful.

Needed that ❤ replayed a few times thank you 🙏

Enjoyed this. The upbeat music in beginning and end was different and uplifting during these colder and darker days. Thank you.

P r o m o s m 😴

Fantastic practice 😊 thank you ❤

Many thanks for uploading, in your experience is Shreem a healing mantra? 🙏 grateful for your insight

I love this yoga nidra it reboots my energy. Just a little hassle of having an add come up halfway through the program

I love this and have been using it often. Today I finally got to the end without falling asleep🎉 Thank you for sharing 😊

❤Amanda is this buds teachings?

Beautiful..thank you x

Excelente !!!

So glad I found your channel! I tried to do this myself at home but I love the way you do it. I'll start watching. M chief

Loved doing this at the retreat and have added it to my daily yoga routine

This was very nice. I feel connected afterward. The monkey banana sequence released a lot of tension in my neck and shoulders. I felt the rush of energy down my arms. Thank you!

Thank you very much for this practice. I took a break mid day and it was a great way to fit some movement and meditation into a space, before lunch. Lovely , grounding flow. 🙏🏻