Happy Hits Sitting Dance Workout || 7min Full Body Chair Exercises

7MIN CHAIR WORKOUT TO HAPPY HITS || Full Body Chair Exercises
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If you liked this workout try also this: Mamma Mia Walking Workout: • MAMMA MIA INDOOR WALKI...
5MIN Warm-up: • 5MIN WARM-UP ROUTINE F...
5MIN Warm-up NO Jumping: • 5MIN WARM-UP ROUTINE F...
5MIN Cooldown: • 5MIN COOL DOWN YOU CAN...
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PLAYLISY:
0:00 The Pointer Sisters - I'm So Excited
3:45 Katrina And The Waves - Walking On Sunshine
DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@jemsmom97]

More of these seated workouts please!!

[@aslwithglitz]

This was so much fun. Please do more chair workouts. Thanks!

[@lamaxwell9647]

I loved this! I have a lot of chronic pain, and some days are just difficult for me to move around, but this was perfect. Thank you 😊 🙏 💓

[@jackiedunphe]

LOVE! I didn't realize how much I needed this until now! Thank you

[@Kleidchenfee]

Mein 1. Stuhl Workout! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@kirazinn]

So fun🤗 ❤ this chair workout. Hope u do another video in the future ❤️👍🙂💪🤗

[@kiraasay1384]

This came at the perfect time- I broke a toe a couple days ago and have to stay off my feet.