MAMMA MIA INDOOR WALKING WORKOUT! || Beginners/Kneefriendly! || 100% good mood guarantee
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- Опубликовано: 13 июл 2024
- Walk with me in a super fun indoor walking weightloss workout to music from MAMMA MIA! Beginner / knee friendly and NO Jumping!
#indoorwalking #mammamia
You can now find the EXTENDED part on my Patreon!! (31min)
Extra Songs:
5. Our Last Summer
6. The Name Of The Game
7. SOS
8. Say I Do
9. Dancing Queen
10. The Winner Takes It All
/ sharonashill
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🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!
5MIN Warm-up: • 5MIN WARM-UP ROUTINE F...
5MIN Warm-up NO Jumping: • 5MIN WARM-UP ROUTINE F...
5MIN Cooldown: • 5MIN COOL DOWN YOU CAN...
►INSTAGRAM / sharonas.hill
►FACEBOOK / sharonashill
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✉CONTACT (Business enquiries) sharonashill.fitness@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can see you all enjoying! I LOVE seeing it!!!
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PLEASE NOTE!
All these songs are copyrighted so I don't have any control over the ads!
If an ad comes up, keep going with the last exercise you were doing!
I'm so sorry for this but its the price I have to pay to be able to use all of these amazing songs!
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PLAYLIST:
0:00 Money Money Money
3:02 Take A Chance On Me
6:50 Waterloo
8:40 Mamma Mia
DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video.
mamma mia indoor walking weightloss workout at home challenge low impact knee friendly no jumping workouts for woman
Who’s ready for another party!!!!🎉 what’s your favorite Mamma Mia song!?💙. Oh and pssssss…..
There’s an extended version available on Patreon (32min)
Gimme Gimme
I am ashamed to say I haven't moved my body in a long time and this got me sweating more than I thought. I was letting my negative inner thoughts win, but you calling me amazing at the end snapped me out of it and made me cry! Thank you for posting. I'll be back for many more!
So fuuuuuuun, the fact that you seemed to enjoy it made me want to move more. And i did!!!
It’s my favorite movie/musical😍
Glad You enjoyed it too!!
Super Workout, vielen Dank! ABBA ist großartig! 👍🏻🙋🏻♀️🇦🇹
So fun🤗 ❤ all the moves to each song. Always loved ABBA music.❤👍🙂💪 I still need to watch this Mamma Mia movie. I never seen it. I'm so late 😃
Thank you for your encouragement at the end. It’s exactly what I needed today. ❤
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Its like dance not workout.. i love it❤❤❤❤❤🎉🎉🎉🎉
Hi sharona! I know you usually stick to knee friendly workouts but do you think you could do a trampoline workout? If you dont have a trampoline mabye do exercises that could be jumped?
I unfortunately don’t own a trampoline.
Most of my workouts are listed as “knee friendly” but the workout itself actually does have jumping etc because most of the times I provide modifications to make them knee friendly. (hope that makes sense)
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