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14 MIN CORE CARDIO WORKOUT • 1800 Steps • Walking Workout
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- Опубликовано: 13 авг 2024
- Today I'm running you through a quick CORE and CARDIO workout! No equipment needed and this is a low impact beginner friendly. This is a great workout if you are short on time but want to sneak in some cardio and target those abs.
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
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💪 Check out the Fitness Heroes channel for more workouts! 💪
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🎵 Music 🎵
0:00 Intro
0:19 Say Good Night - Power Music
5:32 Old Hearts - Power Music
10:12 Rock Tonight - Power Music
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
The one I didn't know I needed; thanks! 🔥
The combination of kickboxing and dancing. Thank you for challenging us . ❤❤❤
What a treat! Great set of stretching, abs, fun dance moves, & kickbox cardio!💪🦵🏃♂🕺
And always with the subtle excellent Keoni-style prompts & beautiful smile!✌☝ 😁
Got my entire body energized & ready for more!💥
Bring it on dear Keoni! ❤💕❤💕❤💕
Great work out, Keoni.
Fabulous yet again…thank you Keoni…great energy✨👏👏your always a star✨
Hot! Hot Hot! And I just don't mean the weather 😄 Doing this today. Thanks Keoni!
I am liking this one a lot I enjoy the combination of dance, kickboxing moves and stretches that target the core area perfectly but in a FUN way!!
Thanks Keoni u never disappoint us 👏💪🥰 xx
Hola Keoni❤ comenzar el sábado con esta música y tu rutina es disfrutar de un momento lleno de energía de la buena🥰😘😘😘 lo extrañaba ❤❤
Got to say this was a great core workout. 14 minutes of pure energy. Great moves throughout the video. Thanks Keoni, liked the music too 🥰🔥👏🏻😋
another new workout! love this one
Just in time for my morning workout, thank you, Keoni, for the Early Acess. Love your creativity with these core moves. 🥰
Gracias Keoni, por un entrenamiento más, amo lo que haces, eres el mejor!!
Great movements!!! thanks keoni 😂❤❤💪💪 luv ur smile😂😂😂
Thank you for this workout, Iam putting this on my list. 🙂
Love it so much ❤
Thank you so much Keoni for this new 14 minute cardio workout
Perfect day for me
26, 04 2024 it was great! Thank you Keoni.
Excellent!!!
This was a fast great mix with toning combats and dancing! Super fun! Thanks K!!-Sandy
Yupi, nuevo video , a moverse con KEONI 💪 ¡Let's go !
Thanks, Keoni, for this fun and energetic workout. It was awesome. 👊🏾👍🏾❣
Great workout haven’t been able to do it for awail
Thank you Keoni for this good time, I especially liked the music and the new movements🤩
Always having fun doing your workouts
Bom sábado keoni uma aula maravilhosa pra mexer nosso corpo 🇧🇷🇧🇷🇧🇷🇧🇷😊
Merci beaucoup Keoni pour cette nouvelle vidéo. Les chorégraphies sont tops ☺️
Keoni,hello from Russia💖😊.Thank you for being in a good mood!!!.Thank for the new exercise,super,class👍👍👍
😊.
👍👍👍👍👍👍👍👍😊😊😊😊😊😊
Hello keoni, I would like to ask about cats are they tabby cats?
Licked music
𝑻𝒉𝒂𝒏𝒌𝒔 𝑲𝒆𝒐𝒏𝒊❤