Hy love this new workout gonna try today and i wanna ask that ur full body pilates workout is good it wont make me gain muscle or bulkiness ?? it will make our body slim and have slim muscles too?
It's more for tone and definition. 10 mins of any exercise is not going to burn calories. Abs start in the kitchen, you need to drastically change diet as well as toning exercises to see results
*For those who are done with the other workouts and this is the only one left:you can do it! it’s just 10 minutes. i believe in you! ❤️*
Thank you for this cute comment ❤️
It felt like u read my mind .....I was exactly doing this ...I was doing my other workouts and thought of finishing it with this video..
nina doing workouts is just pure art
Ahh thank you!!
doing your arm workout before this was a bad idea omg the planks made me shake so much BUT THE BURN I LOVE IT
Hahaha ohhh thats intense!!!
I'm doing this workout for 1 week and omggg i already can see the results
Thanks nina your workouts are so amazing
Thank you❤️❤️
Your workouts are really effective as compared to others.i don't wanna judge others but yours are most effective for me so thanku ❤️
Thank you so much Kirna! ❤️
omg i always wanted to achieve this but never found the right exercises for it... THANK YOU! 💖
💗💗💗
Thank you for posting innovative and effective workouts which are never boring!
Thank you for your comment ❤️
Damn I can feel the burn just by doing it once... Your workouts are really effective
Love that🔥
One of the best workouts on yt !
this is my all time favorite workout!! results come so fast, thank you nina
Great to hear Anna!!
Nina all your workouts are sooo effective i've looking changes since the first time that i start doing them 😭😭💐💐
Sooo happy to hear!!! 🥰🥰
The burn is amazing! Thank you
Great! I love the burn in this one too!
Great! I love the burn in this one too!
TYSM N ILY!! I'LL TRY THIS TOMORROW AFTER MY HOMEWORK😫💘
Let me know if you loved it❤️
@@NinaDapper I only did it once because of my school but it was very effective✋💗 Luv ur workouts!!
I am so excited to try this out tomorrow! I’ll try to do it tomorrow morning! Thank you Nina 💗
Let me know if you like it❤️
@@NinaDapper I did it this afternoon and it definitely is a burner, love it Nina 💗💗 I’ll try doing this for 1 week!
You're workout are really effective ❤️❤️❤️
Thank you!!!🤍
@@NinaDapper your welcome ❤️❤️❤️
I love your Workout 💖💖
yay I'm early!! 🥰💗
Dec challenge
Day 1 : Done 💕
Oh sweet Nina, I feel the burn ❤️🔥❤️🔥❤️🔥❤️🔥
Yayyy!!💗
Can u do a workout to grow taller please also love your programs soo much!!
Love this work. It hurts so good 😂
🔥
Loved this xx
💗
For abs it's wow 💕👌
Its probably the most effective ab workout I’ve posted so far! 😌
wil try this soon!!!
Let me know if you like it 😌
Hy love this new workout gonna
try today and i wanna ask that ur full body pilates workout is good it wont make me gain muscle or bulkiness ?? it will make our body slim and have slim muscles too?
All my workouts are for lean and slim muscles and wont bulk you❤️
Tq coah nina🔥🔥🔥abs burn
Hi...I just want flat belly...does this work for it too???
Your workouts really do overrule ALL other workouts
Thank you!!!!!
Can you plz make a work out for(how to have small chest ) plzzzzz
is it good for lower area
Wow thank you
Can this help me get a small waist?
Awsome mam❤
Plzz Nina make a video on breast reduction plzzzz😊
Nina plzzzz drop a video for saddle bag and love handle!!
Hey! All my waist and abs workouts are great for that body part!❤️
Oh....thanks you 💛💛
CONGURLATIONS 55k
Thank you!!!!!❤️❤️
How many calories we burn with this workout?😇
how many calouries does this burn?
It's more for tone and definition. 10 mins of any exercise is not going to burn calories. Abs start in the kitchen, you need to drastically change diet as well as toning exercises to see results
Did anybody else find this to be a huge workout on their neck too?
Hello. 🌼
I just see it, but i feel hard 🙂💔
VENGO DEL TIKTOK
❤👌🏻
Enjoyed this workout looking at your beautifil long lean legs. Thank you Nina.😘😘
I want flexibility and stretching videos thanks
💙💙💙💙💙💙💙💐🌞🌞🌸😘
ПЕРВАЯ
:)
jzb90w
#von.ong