No Meat Since 1980: Ph.D Nutrition; Martica Heaner
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- Опубликовано: 28 сен 2024
- Carnivore As Good As Twinkie Diet? No Research on the Carnivore Diet, it's an elimination diet that gets the same results as other elimination diets.
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I do not miss meat and in fact could not ever imagine going back
I went vegan WFPB in January of this year after being sick for 2 years and no one able to figure out why. Today I feel so much better and getting better and better as time passes. Will never go back to all the toxic eating. My body is thanking me for it every day.
Awesome are you still hanging in there!?
Had asthma for years, gave up dairy after reading about it and literally within a week symptoms improved. Over the last few years it's gone. I don't even know where my last inhaler is.
Was hoping that would be true for me. 6 months vegan- no difference in asthma
DAIRY IS FKIN EVIL (dairy is toxic in french wrote in giant on my activist drape i put on my bike so i can put expose at will without issues anywhere the way i want to,, without a table or anything (n a place where i can sit confortably, playing my games)
a bike and a white cloth with black marker,, thats it can put anywhere (like half hight of a double size bed cloth put on my bicicle fit so perfectly (n those tiny cloth hanging clips pincers (big plastic ones are stronger more reliable)
Always happy to hear stories like yours. Live long and prosper. 😉🌱🌱🌱
Her story is similar to mines, i stopped eating meat so early in life, i never missed animal products.
I was born with the congenital heart condition Tetrology of Fallots and after having 4 heart surgeries in August 2014 I decided to conduct an experiment and stop eating all animal products/by products to see if it would improve my cholesterol levels. Previous to this I had been on cholesterol meds for years, which didn't help with my high cholesterol levels. Within about 6 weeks of this experiment I had another cholesterol test and was amazed, my level had dropped 1.5 points. Fast foward to 2023 and it's been 9 years since I have had any animal products and feel that it was the best thing I could have done, only wish I had done it sooner.
Awesome thanks so much for sharing! Best wishes and may you live a long healthy Wonderful Life!
I have noticed that I rarely have BO. 16 years vegan.
I've noticed that my mouth tastes normal when I wake up, not like the floor of a birdcage.
I share a house with meat eaters (lots of packaged food too) and their urine reeks!
I want to study nutrition and help people. The more I listen to most Americans talk about food and what's good for them, the more I realize how clueless most people are about it.
That includes “Vegans “
@@bradzimmerman3171If you have never been vegan, better not talk
I'm 52 and still juggle ride a unicycle run rollerskate and inline skate and weigh what I did in highschool 170 at 6 ft
awesome, i don't know why you're telling us this but, good for you...
I've now been reminded once again that exercise is vitally important even if I'm eating well.
July 21 2023 was the last day I ate an animal product so I guess I’m in the transition phase and I don’t crave animal products at all. BUT…I’m still dealing with GERD and I was hoping this would help. 😪 It’s only been 3 weeks so I know I need to be patient and consistent but I’m really hoping I can experience some of the positive health changes others have experienced.
I used to have reflux before I went vegan but haven't got it since and that's been almost 13 years now. I like to reference nutritionfacts.org whenever I have something I'm curious about. But if it's more serious you probably should consult with a plant-based doctor. The six pillars of lifestyle medicine, only one is nutrition. So it could be something else like stress or something else in your diet or who knows what... But I can literally drink insane amounts of coffee now and not get any reflux. And 3 weeks isn't very long. You still probably have a lot to learn about getting a proper routine for a well-planned vegan diet. Remember vegan is a philosophy of nonviolence not a diet. So if you're truly trying to be vegan then you will find a way to make the day at work and there's tens of thousands of options out there to tailor your diet to your specific individualized needs ❤️. But there is a learning curve and the learning can be fun because good health is true wealth. So be ready for a long journey of learning the recipes and fine-tuning your eating times and finding other ways to optimize your lifestyle! But keep the ethics at the core so you have the drive to endure whatever learning needs to take place. For me it was relatively easy to transition because I had already acclimated to predominantly eating plant-based prior to even going vegan. But some people may need time to transition and systematically introduce these new foods and learn proper serving sizes. For me the trick, because I enjoy eating and the things I prepare so much, is not overeating which I have a tendency to do when I'm not super busy and spending too much time in the kitchen :-) prior to that it was not eating too late, etc.
Gets
Elevate head of bed 4-6 inches
Don’t eat 3 hours before bedtime especially high protein like meat or beans
Loose weight
Cured
LOVED THIS CONVERSATION!! ❤
Yes thank you for bringing up The Jungle. It’s been awhile since I have heard about Sinclair.
Not enough is said about the body odor issue. I know that for me, personally, I don't smell anymore, even when I skip a day and don't shower. I haven't used deodorant in 2 years. I got a really bad rash in my armpits when I was using deodorant. I kept trying new ones, even the vegan and cruelty-free ones and I still broke out. I just decided to stop using them, and my armpits don't smell. We also don't need a hazmat suit after going #2! 😂😂 The meat eaters on the other hand, ooh-wee! Pepé le Pew!!🦨☠️ 🤮
you ever go in a public bathroom after someone and just know they are eating a ton of meat.. pweeh..
This could explain my extended family. Volumewise, we eat about 75% plant based with a side-order-size of meat. We might ramp up meat consumption during special occasions, but we never used deoderant.
It might be partly genetic, too.
That being said, my ordor, as far as I know, didn't get worse, as I became more vegan.
That’s so true, all the meat eaters in my house their 💩 stinks like OMG! Trying to turn them plant base for their own good 😊
I've had the same experience. I hardly use deodorant anymore since I've gone vegan, and shower only every 3 days (even doing Yoga in between). I hardly smell ever. This would have been impossible before. I also think this is logical, because in nature, no animal needs to use deodorant. So if we were living naturally, our bodies would just regulate their smell when we're healthy. Plants don't make you smell, whereas meat does (there are even studies about meat / dairy consumption and body odour).
Wow ... another awesome interview, thanks!
thanks so much for watching!
Great interview!
id beg for more nutritionists who are awoken (brenda davis was the only one i used to listen to) but i wouldnt know when you guys would post it or not
I haven't "Published" this yet but I don't mind sharing this here ruclips.net/video/xbx14AkczDE/видео.html
I still haven't given it a title and thumbnail... I have about 60 interviews I haven't published that I have already shot. A lot of them are accessible to subscribers despite being basically rough drafts and not completely packaged with thumbnail, title...
25:30 The thing is we are also disgusted by insects. I think eating insects is a learned behaviour not something that comes to us naturally, like eating fruits or seeds.
I think disgust with insects may be a learned behavior. Lol I ate little black beetles as a toddler in
Still confusing the non farming public about nutrient density. I wish our rockstar plant based doctors would come together with us farmers.
Our food in the last century or further has been depleted of nutrients.
Those of us racing to save the soils are bringing back the health and microbiome of our dirt that has been dead for decades are working to make our food fully realized again.
🌱😉🌱😉🌱
Support local small farms that are spreading the knowledge and grow your own to fully understand how different conventional is compared to truly organic. 🤙🏽Aloha aina.
Love for the land.
I'd love to have more info on iodine. There seems to be so much fear and confusion around it.
Seaweed and hemp seeds are great sources. Not sure what the fear and confusion would be. I'll be interviewing a dietitian this week. Maybe I can probe a bit about it.
I mean, I understand it is the one of the few nutrients of concern, maybe fear of not getting a proper amount and how to get it since we don't drink milk where it's used as a disinfectant. And a lot of us don't eat salt because we may be no salt, oil or sugar. I use kelp granules most days. That with whole foods and hope for the best. When I interviewed Brenda Davis she mentioned iodine, and I've heard Fuhrman mention it and he includes it in his supplement. You're right, I'll definitely try to go there a little more.
@@VeganLinked Yeah, I just find the whole iodine issue very odd. Whereas it makes sense we could lack b12 from a lack of bacteria, or even vitamin d without sufficient sunshine, It just seems strange to me that a whole foods plant based diet grown in good quality soils wouldn't have sufficient iodine. Some people say iodine is no longer really an issue because we eat plants from different places and some of those places are rich in iodine. I use iodized salt to be on the safe side.
@@Mrm1985100 I think a lot of things boil back down to the soil and how healthy were eating. So much depends on the soil I assume and how foods are prepared
@@Mrm1985100 I heard a doctor say recently, Dr Scharffenburg on Chef AJ, that if people cut salt intake and half it's like adding 500 mg of calcium to your diet. I mean of course he's generalizing here, haven't fact checked it yet... Just be careful with salt. Apparently salt is a big contributor to stomach cancer and hypertension... but you seem like you probably don't use a lot and maybe don't eat out or . I may throw dash on my food from time to time I've gotten better at not doing it as much. I'll do my best to dig deeper.
Any suggestions on how to transition into no animal proteins? So far it’s been really hard to completely give meat up. 😔 I’ve never been a big meat eater but certainly most of the dishes I cook have had some meat in them. Tacos, soups, homemade pizza etc…
I can't speak for Martica, and I'm not qualified in any sort of significant way beyond a very deep passionate exploration into this world and way, but I'd be more than happy to share and hopefully this will help.
What I found is first you need to know why you're going vegan. Why would you go vegan? It is a philosophy, and it has a very specific meaning, that is you don't exploit or hurt animals needlessly or reduce exploitation as much as practicable. So if you truly don't want to hurt animals and want to actualize your utmost potential as a healthy vegan then learn how to purchase and prepare whole plant food such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each.
All taste is acquired so you can learn how to love these things that love back. And between these categories there's tens if not hundreds of thousands of edible plant options to tailor a diet specific to your individualized desires and needs.
There are countless RUclipsrs and websites out there with recipes totally free and easily accessible. Just learn the basics and keep things as simple as possible. For example, this morning I prepared enough lentils and groat oats to last me three or four days as well as my wife. This makes it easy to eat breakfast and lunch as healthy as possible. We keep fresh produce on hand for snacks and sides. We buy lots of vegetables and berries Frozen. A lot of it's making soups, salads, dressings, and learning how to integrate as much variety into your bowls. I think it's general understood that getting the bulk of your calories early in the morning is best so consider eating breakfast like a king, lunch like a prince, and dinner like a pauper. Try to give yourself enough space after eating dinner too digest properly several hours before you go to bed. Things like that may help as well as other lifestyle behaviors like getting plenty of sleep, exercise, social support, not doing drugs, stress management, etc. And when food is fuel to do great things you eat to live instead of living to eat.
So if I know I want to eat lentils as many times as possible throughout the week I may keep some black, green, and red lentils readily available dry and in bulk, like I do my whole grains and other legumes like black beans and groat oats. Then when I want to make a recipe A lot of them are basically the same bringing the water to a boil and then let simmer for however much time. If you're making legumes a lot of times you can saute vegetables before you start cooking the legumes.. The bigger the grain the longer it takes to cook. Keep can legumes and grains available for days when you're in a rush. I like Amy frozen meals for quick and in a hurry days but I can always add fresh greens to that quick as well. Try to keep things diverse, don't just eat spinach, try to do more dark lettuces and cruciferous like kale and arugula. Maybe add vinegar and lemon or lime to as many meals as possible if you're a woman and want to get a little more iron. Try to include fats with your meals to absorb fat soluble nutrients so things like walnuts, sunflower seeds, pepitas, sesame seeds, hemp seeds, and especially flaxseed daily that's fresh ground.
So if I have some split peas on hand I might just Google a quick recipe, and qualify a search saying "whole Food plant-based vegan instant pot split peas". Easy peasy :-) you might want to get some big bowls, maybe get a food processor, and instant pot, some people like using air fryers, a Vitamix is always fun, but you can get by making all of the essentials with just a pot.
You may also like checking out things such as food for life by Physicians Committee for responsible Medicine, you can get like certified in that. Or t colon Campbell's nutrition certification. But just making a whole plant foods delicious is super easy and you can absolutely learn the basics checking out some of these incredible vegan RUclipsrs like Chef Gaz Oakly, or the plant-based cooking show, or cooking for peanuts, etc...
There's got to be a zillion ways to make incredible vegan soups, tacos, burritos, Buddha bowls, pizzas, even lasagna, anything can be made vegan :-) but the healthiest meals are the most simple really. And getting used to keeping it simple can be very flavorful at the same time, rewarding, and a little challenging as there may be a learning curve or times when it's easier just to acquiesce to more processed foods.
I really loves your content but please try to do some shorts or 5mints length videos.. world is changing ❤
Don't know what you mean by the world is changing. I have been preparing to do shorts for over a year. I do all this by myself and I just don't have time right now to do shorts but I plan to and I already have a lot of them ready but I'm inundated with editing interviews I have already shot before I go on my next run which I leave Monday for so it's just not practical at this time for me to do more than I already am. But I probably have enough content to make shirts for the rest of my life with LOL. And then I can of course later reference the full interview. I plan to do compilations as well and eventually a documentary.
@@VeganLinked i mean you will see people on RUclips consume short videos or shorts as per the youtube chat people shifting to YTshort’s, like your efforts doing all by yourself
I hate shorts. All that's changing is that Tik Tok and Twitter have made people have the atention span of a gnat.
@@beckbabej 🤣
FUCK SAKE SHES GOOD (a vegan wfpb nutritian FKIN RARE
I hope you enjoy your diet. I cured my asthma by eating red meat, healthy red meat. I admit I am not vegan. I eat real food, grow real food, and process much of what I consume including animals. Happy for you and your choosing being vegan. RUclips put this in my feed and since I try not to live in an echo chamber, I listened to nearly 16 minutes of what ever point you are trying to make. Do you take supplements?
I have a lot of people who have cured asthma on my channel so you could have done the same thing without having to pay for animals to be forced into existence and abused and slaughtered so you can ingest their body parts,organs and secretions unnecessarily.
Legumes, grains, greens, fruits, veggies, mushrooms, nuts, seeds, herbs and spices are real food.
Eating animal is eating something process because the animal you're eating acquired their nutrients from plants and then their body metabolized those nutrients for that animal's body's specific needs. An animal's you most likely have gone through the domestication process, concentrated animal feeding operations process, slaughtering process, cleaning process, packaging process, refrigeration process, until finally through transportation process it gets to you. Then you cook it because you don't want to eat it like that and you wanted to taste good so you seasoned it with whole plant foods.
Does the animal you eat take supplements? Because the majority of supplements go to non-vegans and the animals that Nan vegans eat. But yeah instead of licking dirt I take a B12 supplement what about you? Necrotic rotting animal flesh cross contaminated with feces during the soldering process? Do those water soluble nutrients survive the cooking process. Do you drive, live in a house, wear clothes, and use devices?
Since only bacteria synthesize B12 I guess it's fair to say that doesn't count. So it's irrelevant. Therefore no I don't take supplements in relation to not eating animals. Perhaps it's more accurate to say I take supplements in relation to drinking clean water and washing my hands and consuming clean food.
why is it harder you say : SOBERING addictions (not changing converting turning vegan,, SOBERING,, go vegan sober or anything you can add sobering word in it
i put them in 5
OpenMinded - Motivation- Knowledge - Addiction - Denial (think those are the 5 pillars)
im 6 years veganSober/CadaverFree/dairyFree now,, still gotta find THE Word
1:56:44,,, 1:59:26.... 1:59:46
Designed?...
Evolving?
@@VeganLinked yes
neophobic? hun mmm
24:43 So were just going to disregard history now? Alright im out
It sounds like you were out before you even got started. I guess this means you salivate at the sight of Roadkill
Feel big putting words in folk's mouths huh? Yall need to understand death happens everyday to everything. Whether it's from another animal or time. Eating grass wont stop it @@VeganLinked
@@FrostedZaibatsu does anything you just said make it right to kill people for no reason? if not then why is it right to kill animals for no reason?
@@FrostedZaibatsu so I don't really know why you're pointing out the obvious, does anything you just shared have any relevance or you just being random as f***? Animals and people do all kinds of barbaric s*** everyday does that mean it's okay to do it to you you and your family? Or do you get to pick and choose who gets abused out of perhaps some heightened level of narcissism or even more so your inability to be consistent and maintain integrity?
@@FrostedZaibatsu you put in a Time code in your original comment, I listened to the timecode and responded to your comment; the only words I put in your mouth are the ones that implicitly came out of your mouth
Carnivores don’t have to measure and balance like vegetarians. They just eat until satiated. They don’t have to have 3-4 meals with 3-4 snacks throughout the day, because their blood sugars stay steady and are not on a roller coaster constantly going up and down. It’s amazingly freeing and the way our ancestors ate. They eat one- two meals a day and don’t need to snack because they are getting 1-1/2 grams of healthy animal fat per gram of protein. Humans are not meant to graze all day like monkeys and cows. We are meant to eat the cow 🐄 that had the 4 stomachs, that processes the grass for us. This is why carnivores only defecate every 3-4 days. They get the urge, they sit, they poop, they stand, and often don’t need toilet paper. The entire process takes 10 seconds. They absorb just about all of the nutrient dense animal. Nothing to waste. Why do you think people poop out corn whole? Because it’s not human food. We are not suppose to eat it.
No one here is vegetarian so I don't know why you're bringing that up. As a healthy vegan we eat until satiated. There are a lot of vegans who do intermittent fasting effortlessly so everything about your preconceived ideas is based on faulty premises.
What you are saying is why people eating animals have increased risk for things like colon cancer prostate cancer breast cancer and so on. You don't want to live like your ancestors did because that means you'll die like they did.
You should try to learn a lot more before you comment
And by the way you're not a carnivore
People on a well planned vegan diet have excellent blood work and I bet better than yours. As for the cow having four stomachs for grass I don't know what your point is there. There's tens if not hundreds of thousands of edible plant options to choose from so we don't need to worry about finding ways to consume grass through a cow.
Humans cannot process vegetation. That is the point that you missed. We have the correct stomach ph to process meat. We aren’t suppose to eat plants. Plants are carbohydrates that have poisonous defenses for humans and we should not eat them. Name one essential carbohydrate for humans? In fact the sugars and their natural defenses hurt us and create inflammation and all the chronic diseases over time. Why are all our cancer meds made out of plants? Because they kill cells in humans. Why are cashews never sold with the shell on? Because it is poisonous for us and is from the poison ivy family., along with mangos. Why if you eat uncooked kidney beans you could die? Or a large amount of almonds you could die? and people have. Apple seeds and Lima beans have cyanide in them, in It’s because plants have built up their defenses over millions of years and that’s why they are still here because they can not run from a predator like animals and humans can. We are suppose to eat the animal that eats the plant. They process it for us, and we get the nutrition from their meat and fat. I hope that makes it easier for you to understand.
BTW, the Webster’s Dictionary definition of Vegan is a strict Vegetarian that consumes no food that comes from animals. 😉
I love raw steak 🥩 as millions of animals and humans. I think your veganism is religiously based and not biologically based.
But yeah just because other people do something doesn't mean it's best or even intelligent for that matter. Especially when it's something as deeply embedded in cultural habituation as our diets have become. The fact that millions of people or even billions eat animals means absolutely nothing significant or relevant when it comes to justifying it. If anything it just makes what we're doing even exponentially worse The fact that so many are doing it.
Veganism is as empirical as the blood that comes from a cut. Religion is as metaphysical as Santa Claus.
BS and ignorance at its best!!!
The most frustrating part is when you know others know, but they don't care.
Totally
Carina, I feel you.
I've explained everything to my family concisely and compassionately, yet they ignore me.
I'm also walking the talk as a 56yo Yoga teacher, WFPB w/ a16kg weight loss, almost halved cholesterol, and now a nursing student.
However I believe with all my ❤ that we are in the brink of a tidal wave if change; an energy renaissance if you will, so I keep the faith, stay focussed and assume the collective consciousness will kick in. Maybe that's what swept me up ...
@@LaSorciereFeuillue When I talked to my mother about it she admitted that she just wanted to do what everyone else is doing. To her that was the "safe" thing, I guess, even though it was clearly making her unhealthy. I suppose that's what we have to wait for, a larger number of people so that people can feel compelled to follow. Being a follower has often been a life saving strategy for humanity, so I can partly understand it. But it's time to brake the mold.
@Carina Ekström I understand the survival thing by being the same. My gosh, I really do.
I am 'in the pantry' with WFPB vegan eating, to be honest.
When I meet another in real life, it's so liberating.
Hopefully, whilst your mum still has lots of life left, she'll have the courage to go rogue or make friends with people who support her. Sending many good wishes.
@@LaSorciereFeuillue Thanks for your sweet words. Unfortunately she never changed, other than she stopped smoking at least. She died when she was 83, having suffered with chronic illness for many years, just like tha average omnivore.
Yaaaa... another 1990! That was my year for becoming vegan. 💖
This lady knows her stuff. I am comforted listening to her imparting facts!
Yes, she looks like a healthy person 😂😂😂 I wouldn't follow her advice if I were you.
@@action1976 you silly animal eater, you're just trying to bust ad hominem cuz you have nothing but death on your hands and no evidence to justify it
fuck the ending is good,, shes denouncing the stupidity in nutritional courses THANK YOU SO MUCH
its insanely hard info to find n i been activist long ago not knowing why nutritionst i talk to so dumb or outdated (pam popper was my only tiny ressource (and ive been listening to wfpb and 3 raw doctors,, even brenda davis pretty fkin dumb (crazy smart still but on suplements shes not very wise in witch ones are corrupted studies or not,, cause many wfpb doctors denounce many of her citations and,, juliana heather was fkin epuic if i remember,, tho,, denouncing the whole protein suplements bull shit scam single handedly in one video
I never learned anything about the assetts of a plant-based diet in nursing school or public health. I have a master's degree in both.
We do not learn it in nursing, dietician or med school by design. The path American medicine chose was pharmaceutical management of disease NOT a holistic approach where diet and lifestyle habits taught with goal to cure disease not just manage it for profit. It is on purpose.
I went vegetarian during my pregnancy, it was recommended by my Dr. I had a family member, who was also a dietitian, who told me she thought it was weird for a dr to recommend that for a pregnant person. It's so great to see someone in this field advocate for veganism. Btw i had a very healthy pregnancy and my baby was 9 lbs.
I'm interviewing lifelong vegans and vegan parents and those who can speak on it like midwives, pediatricians, obstetricians, etc and I will be transitioning into releasing content predominantly if not almost exclusively on this. In fact I just got back from a 2 and 1/2 week long road trip from North Carolina to Kansas, Iowa, Chicago, Michigan, Ohio, and Kentucky doing interviews predominantly on this. And I already have enough content on this topic for most of the rest of the year. But I'm releasing all the other content not related to that before I start releasing that. However I already have a lot of content mixed in my existing content that's already published. About 2 weeks prior to my recent run of interviews I started a website in anticipation of all of this to complement future content called raisingchildrenvegan.com. I would love for you to go there and join! I'm going to be switching out the ai images for real pictures soon. I still have to get caught up with all I've shot editing wise. But I've been getting vegan families to send me pictures and taking some here and there. The site has some great content in it already. By becoming a member you can simply just add a picture and banner and your story, but then you can also if you want take it further by posting a recipe, adding a topic to the forum or responding there, adding a listing and so on. But just being a member is awesome if you want to join 🙂
@@VeganLinked that sounds awesome! We definitely need more resources and help with raising vegan children. I will definitely check it out and become a member. Your interviews are very inspiring.
thank you for the long form conversations. I would love to see more with long term vegans. It would be so fun to check in with Brenda Davis RD. I have not seen her since before COVID-19. I find her so inspiring. She is so fit and healthy and sweet...
I have lots more coming I've already shot, including Brenda Davis ❤️ I'm kind of saving the longest term and lifelong vegans for later. I'm just trying to pace myself by only releasing one a week since it's so much work planing, traveling, dealing with people, shooting, interviewing, editing, publishing and doing all this alone. It's crazy time consuming but I'm very excited to have so many more coming!!!
Even if stranded in a deserted island....i rather eat grass and pick on fruits than chase after a deer or kill the fish.....
We are closer to true frugivores.
Great conversation!
Vegan forever!!!
I also became a vegetarian when I was 11. (I'm 64 now and went fully vegan 12 years ago). I guess I am also that anomaly who don't miss meat, or like the smell or idea of eating meat. Maybe it has something to do with not having had it for so long.
Same here, the idea is as bad as eating a pet or even a human
@@VeganLinked Yes, it's the same.
I don't like/need/miss meat also
@@ariasworld9991 Maybe there are more of us than we think 🤗
yup me too its revolting❤ animals are so beautiful alive...killing them and eating cadavers is just disgusting.
THAT ENDING IS SO!!!!!!!!! FKIN GOLD!!!!!!!!!!!!!!!!!!!!!!!,, ill record this part on my tiktok i think,, is so insanely important to explain why nutritionists dont know shit,, its probably one of the most important if not THE MOST IMPORTANT Explanation of why nutritionists are getting fooled by industries as well
done :)
I tried helping mysi k overweight friends, after going plantbased, losing 40 pounds, getting healthy and feeling excellent.They look at you with that blank dazed stare when you explain.Dont waiste you time,carry on with your diet and healthy life.Let them choose how to die
Agree,only tell them once
I haven't transitioned yet, one of the things that are going to make it easy for me is number one my health but a lot of times I get so disgusted eating meat for knowing what it is, people think it's weird but idc. My number one reasing is because I'm suffering with hypothyroidism and I am have nutrient deficiencies. Only Yah knows what else is wrong with me.
bachelors degree required only to become an RD redistered dietetitian? (not nutritionists?) (not a masters degree (and dont necessarily learn how to read the studies,, like on a doctorate level you learn how to do statistics and research studies?
Excellent video. I agree -- Chronometer is wonderful for recording what you eat and knowing exactly how your levels are on all nutrients. A great feature of Chronometer is the Trends, where you can see and/or print reports about things you might be short in. Wonderful resource.
Just make sure all your RDAs are adjusted to your individual needs and make sure the nutrients listed are consistent with what you actually have. And at the end of the day I don't worry about, I just did it long enough to realize I may benefit from adding a little more of certain foods. But it's all so theoretical and we do not really know the RDAs apply to vegans eating whole food plant-based no SOS etc....
cant believe how much i love most of your questions,, and how you went RIGHT THRough the hard questions from the other side,, was so fkin perfect,, plz do that again xD
they not bland once sober (higher level fatsugar sober)
im really ,,, triggered by how she says the words (animal !!FOOD!! too often,, i didnt notice at first and try to ignore it,,, guess shes still in psychological transition like all of us,, animal products i love that more makes more sense,, just loved relistening to this video but it anoys me too much now rehearing that
I know what ya mean, I just say animals, I don't even qualify further. Sometimes I say body parts, organs and/or secretions to be more specific.
Processed vegan food is not healthy. People have reported weight gain. Whole Foods plant based is the better option. Processed food she be a rare occasion.
I don’t know about that. I eat beyond steak, impossible meatballs and impossible meat every week. Also just egg, and Chao cheese. I don’t eat a lot of these things, but I eat at least a serving of each a week. Otherwise I still get my 5 servings of fruit and plenty of vegetables and 1 serving of greens every day. I have maintained my weight over the last 2 years (after I dropped 20 pounds). For context, my BMI is 19.7.
@@hugomarquez3189 I think they're just saying as a general rule it's probably a bad habit to consume processed foods. But people already know this lol
@@VeganLinked I think unnatural vegan has a good point when it comes to this; for a lot of us, just whole foods don’t provide all the stuff we need when it comes to minerals and protein, since we don’t know or don’t want to eat precisely the foods that we need for each thing (I love my beans but I ain’t eating 3 servings a day, the same with greens), so it makes sense to eat mock meats since those provide a lot of those things we lack with the other foods we eat. So long as we don’t over do it, it can be a win/win to incorporate these, even everyday, since we don’t consume enough saturated fats and sodium with the rest of our diets to make these foods super dangerous. But not enough people say this, other than Unnatural Vegan. I think it can be good to spread this message since it’d make remaining vegan easier for folks.
I prefer whole plant foods as often as I can. If I want something that resembles a burger I would rather it having been made from whole plant foods. I have zero reason to believe it is advantageous to crowd out the healthiest, whole foods for processed foods. Lentils, black beans, kale, quinoa, sweet potatoes, edamame, peas, chickpeas, romaine, nuts, seeds, etc burgers made from whole foods like these and topped with destroy beyond, impossible, etc. a perfect distribution of all the nutrients. If you're worried about calcium cut down on salt, worried about sodium shake some kelp granules, want iodine add hemp seed, want selenium add brazil nut, vitamin E sunflower seeds, omega 3's flax and chia, more fatty acids add in some walnuts, vitamin D get some mushrooms in the mix... zero need to eat mock meats and the legends in the movement don't eat them but my wife loves them so I do occasionally lol.
@@VeganLinked sure, but you must understand that not everyone likes all these plant foods or wants to eat them everyday, and not everyone is vegan for health reasons. I agree that the healthiest way is doing it the way you are, but there are other ways that even if they fall short of that, can also be healthy. I would prefer giving people options, there’s not just one way of doing it, now if you want to be the healthiest possible, then sure, do it entirely whole foods. My guess is not a lot of people can keep that up tho, but maybe I’m wrong. Trust me, I eat 85 to 90% whole food everyday, I breeze the fiber requirements and the number of diverse plants in my diet. I still feel like I need to add some of the artificial stuff (a taco just doesn’t taste as good to me without it, pasta with red sauce doesn’t taste as good without the meatballs, and I’ll just have two meatballs, but that makes all the difference, and so forth).
Thank you for yet another great interview.🌱
To be honest,that has been my story too, more or less. It seems that it takes about 30+/_ yrs on vegetarian food for the body to start rejecting animal products and naturally lean more and more towards purely vegan food...
Yet, on behalf of all my fellow vegetarians:
1) I do not accept the blame coming from our fellow vegans for the horrors of factory farming- especially if we consume some organic dairy/ eggs taken from small-farm-bred animals that are well taken care of.
2) I do not consider myself / my fellow vegetarians responsible for animal slaughtering either- if people did not eat flesh, would farming industry be killing animals at that ferocious rate long before their natural lifespan was over?! No way.
Also,
3) it is quite unacceptable to me that some newly-bred vegan influencers (who were still munching their bacon/ steak a few years ago) would now proudly lecture battle-proven long-term vegetarians on animal welfare... only to go back to the famous : " I'm no longer vegan and here is why I now eat meat again" with the same bravado and uber-confidence with which they were preaching the opposite just a month earlier...
And no, like many other vegetarians, I have not worn leather for those long 30 yrs (except for some occasional footwear simply because sneakers are not a year-round-cure-all...😄).
Cheers, be good and stay healthy.🍅
Here and now and moving forward is what matters and vegetarianism is horrific. It normalizes the exploitation of animals that ultimately inevitably results in the most abusive and horrific circumstances. It isn't sustainable and completely unnecessary for everyone to do as you say and respect to getting humane sources of free-range yada yada. So pretending like it's doing something good only enablea others to think it's okay and ultimately perpetuates the abuse...
As a rancher who raises beef, cows are not mistreated. They get better lives than alot of humans do. Shes way off.
Unfortunately you're way off. Around 97% of cattle are finished at feedlots. They spend about an average of 6 months there, even a year. Dairy cows have it the worst, spending about 4 years being exploited living only about a third of their natural lifespan before dying prematurely from
Mastitis: A painful inflammation of the mammary gland caused by a bacterial infection or injury to the udder. In one study, mastitis was the primary cause of death in 79% of cows.
Digestive disorders: These include enteritis, colitis, hardware disease, rumenitis, and more.
Calving-associated disorders: A large percentage of cows die within the first 30 days after calving, with 63.6% dying within the first five days.
Respiratory problems: Pneumonia is one of the most common causes of death in dairy cattle.
Euthanasia: Cows may be euthanized due to injury or lameness.
dark leafy greens for the win. 💪🥬🥦🍃🌱🥬