Somatic Yoga for Neck and Shoulders
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- Опубликовано: 12 сен 2024
- This is a short practice that starts with pelvic rocking to release the low back, then integrates upper body movement with the pelvic movement to encourage comfortable, fluid mobility in the neck and shoulders.
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#somaticyoga #shoulderpain #neckpain
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A fantastic relief for tight neck, shoulders and lower back during haymaking season.
Thank you Megan! ❤ 😊
That sounds like some work! Glad you got relief and thanks for commenting Elke 🫶🏼
As always a pleasure. I loved the kombination of the movements!
thanks Ellie! this is an old one...and the pants :-0 XOXO
This sequence has helped me a lot with my shoulders and neck issue.
Wonderful Theo. Keep playing and healing 🙏☀️
You're such a blessing, Megan! Thank you for your work 🙏 so looking forward to a one on one session with you and maybe a retreat and / or training with you one day. Your work has given me hope and I find it life-changing. Namaste❤
Thanks so much for sharing and i also hope we have the opportunity to meet some day. Where are you? Yoga therapy can be in person or online. Enjoy the videos in the mean time! 💜
@@MeganMacCarthy Thank you for your message and your videos, Megan! I'm based in Germany, so we can work online first. All the best!
@@Keeneon... wonderful Karyel. Here is a link to book a private therapy when you are ready. Thanks again for connecting! embodywithmm.com/yogatherapy/
I have a kink in the neck and my cranio therapist said that I should always place a cushion under my neck when I lay down .. Can I do the exercise with a cushion ? What do you think ? I just dit the other video, where you have to sit against the wall. When I dit the exercise my head could not reach the wall.
Thanks for your query about taking care of yourself. Yes please put a blanket or pillow under your head so that your neck is relaxed. Here is a longer video with more options that may help bring comfort to your body. Working with neck also includes shoulders. Peace, Megan
ruclips.net/video/1cA8SVZA0Ps/видео.htmlsi=vgoHLCoar6D5vjPC
For explanation taking more time instead of doing practically. Wasting time
Venkata Swamy Paragati
If you don’t get the explanation, your practice won’t be the same . Knowledge and mindfulness is key to healing ? Of course with the breath .
Once you know how to do it properly You can forward the video next time. This exercise approach really works on body for healing and pain relief, far better than other exercises