Somatic Yoga to Love Up Your Low Back
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- Опубликовано: 25 авг 2024
- ⭐Hey Yoga Lovers
👉 Welcome to an empowering Somatic Yoga journey with Megan MacCarthy, where we'll nurture and rejuvenate your lower back! If you've been seeking relief from discomfort or looking to enhance your lower back's well-being, you're in for a treat. Megan, a seasoned yoga instructor, brings her expertise to guide you through a series of gentle yet highly effective movements and mindful breathing techniques.
Discover the magic of Somatic Yoga as you release tension, improve flexibility, and create a deeper connection with your lower back. This session is suitable for practitioners of all levels, making it accessible to everyone.
👉Join Megan on the mat and embark on a transformative experience that will leave you feeling refreshed and revitalized. Don't forget to hit that like button, share with friends, and subscribe for more enriching yoga practices with Megan MacCarthy. Let's embark on this healing journey together. Namaste! 🧘♀️🙏
Tiling floors is difficult work on the low back...yet a wonderful inspiration for this video! This is a new movement combination even for me. I integrated some of the somatic hip lift movements that encourage the low back muscles to relax by recruiting some of the other back support team members to play; with using the block and strap to soothe a grumpy sacrum (adductors and abductors to the rescue!) Results? Emancipation for the whole low back! Let me know how this works for you; particularly if you struggle with crabby low back or grumpy sacrum. It worked like a charm for me, giving both of them their walking papers!
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
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⏰ Video Duration: 00:32:09
• Somatic Yoga to Love U...
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⚠️ "DISCLAIMER:⚠️
This Somatic Yoga video is intended for general guidance and relaxation purposes only. Please consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or injuries. Practice mindfully and within your comfort zone. Your well-being is our priority.
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Wonderful exercise!
Thanks and I hope it brought you joy 🥹
Loved it...has made a good difference to my lopsidedness and back pain.
Thanks for sharing your favorable results with me Kim 🙏
thank you...i really enjoy your somatic yoga class. Hope it will ease my pain if I incorporate it in my daily routine.
Hi Anna, stay motivated, kind and curious. And be playful - your body loves you ☮️😊
That was awesome
Thanks Chelsea 🥰
Wonderful practice! Thank you!
Thank you Elli and good to hear from you 🤗
Thank you for this Megan! A big challenge for me to coordinate as I notice tension creeping in in different areas as I practice.
The noticing followed by the kindness is the exploration. Thanks for commenting🙏
Just perfectly lovely!
Thanks Shannon 💜
Thank you for this great class My glutes have never felt so tired 😂
Haaaa! Sounds like it worked Jane!
Great class. I had a total right hip replace three years ago, have done PTherapy and my right hip has not regained it’s strength. Doing this movements have shown me the difference between the L and T butt cheeks. The surgeon wants me to see a spine orthopedic to find out why my R cheek is asleep. It’s gotten so bad that now my right foot is getting numbness. I’ll continue using your videos.
Thanks for commenting Antonio and best to you on your healing journey and hip replacement comeback. I might suggest you try this video if you have not: ruclips.net/video/z6jrBj13fjo/видео.html
a lovely reminder, a super interesting class. thank you Megan!
Thanks for commenting Roberta. Interesting is always a compliment!
Great stuff for my sleepy left butt and hamstrings! My back needed this. 🥰
Wake that butt and those hamstrings 💪😁
My hips and gluts needed this thank you Megan 🙏🏻❤️
Yes!!! if your body is like mine Anne Lise, they will be having a big party in 2 days ;-0
Thank you Megan! My L4-S1 is out of whack and I have pelvic floor dysfunction - this woke up my glutes and really highlighted my asymmetries, ha! But I feel freer now :) I have to be mindful of too much lumbar extension - do you have any suggestions for gentle practices that would help support ...un-hyperextending?
Anything I have on the four deep core would be helpful. And I have quite a few. You can work on activating and releasing both the pelvic floor and transversus abdominis, and in doing so, the lumbar is more neutral and supported. Good luck!
Thanks! I noticed at the beginning my right glute was sleepy but by the end of the practice it was wide awake 😂
That sound like success to me Julie! A particularly big success in just no front the difference 👍
Well, this was a good one. My thoraxic spine is asking for help these days ( scoliosis becoming pushy ) . I'm trying everything that I can and I think it's all helping. What I really want is instant relief but I do understand that that's not what's going to happen. I'm mostly content to try something every day and to be hopeful and notice small improvements. Thank you so much for another excellent session. ( Last night's few inches of snow is melting in this morning's sunshine. On the east side of Vancouver Island, which is on the west coast of Canada )
Lovely imagery of the snow Evid. I miss it and appreciate the picture. You have a wonderful philosophy as well. It’s about the trip and not necessarily where we end up. Enjoy the explorations!
You can have instant relief if you know what you do. Takes time to learn releasing and relaxing. Been into somatics for two years now and still finding new things. Body is different every day.
@@jalakarvad thanks Alvar for the kind and hopeful comment.