Simple Somatic Yoga To Release The Shoulders
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- Опубликовано: 15 июл 2024
- Hello yoga fans, Megan MacCarthy kept this shoulder release and shoulder mobility video at 20 minutes (if you participate in her videos, you know that not easy for her! ha!) We get requests for videos less than 30 minutes. Of course, if you have more time, you can search up our other longer shoulder practices on RUclips.
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Thank you, glad I came across this
Hope you enjoyed it. I have lots of options for neck and shoulders ✌️
Thank you Megan 🙏💜
You are so welcome 🤗
Oooooh nice ⭐️
Thanks 🙏 and happy Sunday
Love the quick fix shorter sessions thank you
Thanks Christine! I try to vary the length. Good to know this works.
Really nice sequence to release tension in the neck and the shoulders.
Thanks Sherry. This one truly is simple and I do these a lot outside of a regular practice. XO Megan
Thank you for a wonderful practice, fascinating to feel sensation in the hips whilst doing this shoulder work. Will come back to this one again.
Hmmmm that’s a fantastic benefit; makes me think of all of the muscular connections from shoulders to hips like the lats. The girdles depend on each other!
So good! Many thanks!💜🙏💕
You are welcome and thanks for commenting! ☀️
Great practice, thanks! Greetings from Argentina 🇦🇷
Hugs from Ireland to Argentina and thank you 🙏
What kind of crazy mojo-magic is this? I’m sold on it but next time I will do last movement on my back. It is much more relaxing 😎
Yes to the crazy magic in your body. Cactus arms is the last one and I the floor I believe?!
Yep…you gave a choice but changed and went on your back. I wanted to continue and see what it was like sitting. 🙏
@@jetsilla yes, adaptable is important. I like the floor better too though - more release.
My super tight shoulders say thank you :) !
Freedom at last!!! 😁
HI Megan no more 4k?
Sorry, had some issues with the mic on this one. Back to 4K next time 🙏