Simple Somatic Yoga To Release The Shoulders

[@7655kitten]

Thank you Megan 🙏💜

[@MeganMacCarthy]

You are so welcome 🤗

[@susandrouin1243]

So good! Many thanks!💜🙏💕

[@MeganMacCarthy]

You are welcome and thanks for commenting! ☀️

[@dnicole1391]

Thank you, glad I came across this

[@MeganMacCarthy]

Hope you enjoyed it. I have lots of options for neck and shoulders ✌️

[@almanauta1990]

Great practice, thanks! Greetings from Argentina 🇦🇷

[@MeganMacCarthy]

Hugs from Ireland to Argentina and thank you 🙏

[@christinejones6795]

Love the quick fix shorter sessions thank you

[@MeganMacCarthy]

Thanks Christine! I try to vary the length. Good to know this works.

[@maxineteague4018]

Thank you for a wonderful practice, fascinating to feel sensation in the hips whilst doing this shoulder work. Will come back to this one again.

[@MeganMacCarthy]

Hmmmm that’s a fantastic benefit; makes me think of all of the muscular connections from shoulders to hips like the lats. The girdles depend on each other!

[@sherrytruckey4599]

Really nice sequence to release tension in the neck and the shoulders.

[@MeganMacCarthy]

Thanks Sherry. This one truly is simple and I do these a lot outside of a regular practice. XO Megan

[@margysfavourites8444]

Oooooh nice ⭐️

[@MeganMacCarthy]

Thanks 🙏 and happy Sunday

[@rest424]

HI Megan no more 4k?

[@MeganMacCarthy]

Sorry, had some issues with the mic on this one. Back to 4K next time 🙏

[@jetsilla]

What kind of crazy mojo-magic is this? I’m sold on it but next time I will do last movement on my back. It is much more relaxing 😎

[@MeganMacCarthy]

Yes to the crazy magic in your body. Cactus arms is the last one and I the floor I believe?!

[@jetsilla]

Yep…you gave a choice but changed and went on your back. I wanted to continue and see what it was like sitting. 🙏

[@MeganMacCarthy]

@@jetsilla yes, adaptable is important. I like the floor better too though - more release.

[@IzzysPlace]

My super tight shoulders say thank you :) !

[@MeganMacCarthy]

Freedom at last!!! 😁