Somatic Yoga For Hips
HTML-код
- Опубликовано: 25 авг 2024
- Welcome to Megan MacCarthy
🌟 Somatic Yoga For Hips 🌟
Hello yoga students with hip pain! This video will take you through a somatic exploration of internal and external rotation of the hips. 🧘♀️✨ By increasing the mobility in your hips, you can release back pain and free up your whole body. 🌿🦋
This gentle practice is designed to bring awareness to your hip joints, helping you to move with greater ease and comfort. Join me for this soothing session and discover the freedom and relief that somatic yoga can offer. 🌸🙏
If you enjoy this class, don't forget to like, comment, and subscribe for more yoga sessions to support your healing journey. 💖
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somatics #somaticyoga #hippainrelief
➡️ / embodywithmm.com
➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
===================================
Watch my More videos
🔰 Somatic Yoga For The Sacrum
🎬 • Somatic Yoga For The S...
🔰 Chakra Restorative Yoga for Crown Chakra
🎬 • Chakra Restorative Yog...
🔰 Somatics & Yoga For Your Inner Landscape
🎬 • Somatics & Yoga For Yo...
🔰 Somatic Yoga For Plantar Faciitis & Tight Calf Muscles
🎬 • Somatic Yoga For Plant...
============================
⏰ Video Duration: 00:29:47
• Somatic Yoga To Put Yo...
==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “Megan MacCarthy ” you can follow me on the Social Media Links
⚠️ "DISCLAIMER:⚠️
Due to the individual nature of physical exercise, consult a healthcare provider before attempting any movements in this video. This practice is intended for informational purposes and should be adapted to individual needs and abilities. Practice mindfully and stop if you experience any discomfort.
Hashtags :
#somaticyoga #hippainrelief #yogaforhips #jointmobility #healingyoga #backpainrelief #yogaforwellness #mindfulmovement #yogatherapy #gentleyoga #holistichealth #yogaflow #hipmobility #yogapractice #wellnessjourney #yogastudents #yogacommunity #painrelief #internalrotation #externalrotation #freeyourbody #yogainspiration #yogaforlife #yogastretch #hipexercises #mobilitytraining #yogaworkout #flexibilitytraining #wellnessyoga #meditativeyoga #holistichealing #movementtherapy #mobilityexercises #jointhealth #hipopener #hipstretch #mindbodyconnection #yogaeveryday #yogaathome #somatichealing #selfcareyoga #healthyliving #yogalifestyle #hipflexors #healingmovement #functionalfitness #yogaforbeginners #yogapracticedaily
![Tee Grizzley - Detroit (Feat. 42 Dugg) [Official Video]](http://i.ytimg.com/vi/aeKfTtt0x14/mqdefault.jpg)
That was beautiful!! Thank you so much ❤❤❤ 🙏
Thank you! 🙏
Thank you !
Thanks for commenting and enjoying with me 😘
I really need to these exercises ❤
I hope they were enjoyable 🤗
This was amazing, I really appreciate these videos❣️❣️❣️
Thanks Nancy! A new hips class came out yesterday
@@MeganMacCarthy great I’ll look for it.
I am a massage therapist in Louisiana and hardly anyone leaves without the info to your RUclips channel ❣️
Just curious, my son is traveling from San Francisco to Dublin next week. Any yoga studios you could recommend? He is traveling with 3 others and is hoping to have some yoga time.
Thanks for the reply.
I’ll be off to sleep soon as it is 2am here😴
@@nancywiseman9530 thank you so much for being in service to others through massage and spreading the soma love! I do not know much about studios in Dublin unfortunately. I hope he enjoys his trip!
I am so glad I found you and these videos. I've just done the first 10 minutes and can already feel how this will help me. I could cry for relief. My dogs aren't half as chilled as yours yet though! Thank you Megan
So happy it brought you some relief and thanks for finding me Nina. Dogs are our guardians of being and keep me laughing on the mat!
That was amazinggg, I love that you talk thru the e/motions and reaffirming it’s okay to be where we’re at, and reminders to speak to our muscle grounds and that we the hosts are the only ones who get to feel the sensations in our bodies!
Thank you!
Yes, you are the ticket holder with the all access pass to your body. Beautiful music. Glad you are listening 💜✌️
Ooooh I needed this 🧘♀️🐾🧘♀️
Hope it was just what you needed Margy!
Thanks! I really needed to do SOMETHING for my back and hips. I really like the way you speak, your cadence everything.... And the cute lab as well!
I feel better after just one time!
❤❤
Thank you Megan for your kind words and donation. Milo is our new yoga dog in training and he is coming along. I hope you find more helpful videos on my channel.
Thank you for this video. I have been having hip problems for years (from a car accident 8 years ago) the only medical help I'm getting from my doctor, is to let him know when I'm ready for the hip replacement. Meanwhile, I have been noticed less and less mobility and range of motion. I'm taking things into my own hands and looking for slow, mindful exercises and flows that I can do and show my body to trust it can move again and that it is safe. This was a very nice video for me to do at home.
Sending you positive vibes and healing thoughts to your hip. Read your message to me for yourself when you need to - your attitude of trust and kindness in exploration will guide you. Peace and Light, Megan
Loved this one, and appreciate the 30 min length, I can fit it in before work.
Thanks Heather, the shorter ones surface from time to time and I appreciate your feedback on it. 🤗
Great video! Easy for me to follow. Helped me to know what to focus on. I appreciate all the explanation. Thank you!
Thank you Heidi. I hope you had fun with it too ✌️💜
Such perfect exercises. Thank you
A winning combination for you I hope! Thanks for commenting.
I did this on Thanksgiving morning. Thank You! 🧡
I hope it was a wonderful start to a happy thanksgiving! Thanks for commenting.
Thank you Megan 💜💜
🤗 Lea
Why did i felt the need to cry afterwords?😮
Moving energy in your body. It’s normal but please be sure to support yourself 🙏
Wow! After 3 knee replacements and lots of babying and inactivity, my hip muscles are very weak. I love this routine. I cannot get on the floor, my bed worked fine.
Way to modify, conquer and care for yourself! Sending you loads of continued healing.
Excelente 👏 👏
Thank you ❤❤
Greetings from Brasil 🇧🇷🇧🇷🇧🇷🙋♀️🙋♀️
Thanks so much for connecting from Brazil! 🤗💜
I have a very tense and sore hip. Would you recommend doing this twice a day? I found it helpful and relaxing but am worried about the sore hip. I dont want to overdo it but want to keep getting relief
Thanks for asking but I am not sure that I can answer you. Helpful and relaxing is a green light. Worried is a red light...
Great
☀️✌️
I bestow the medal 🎖️ of wellness honor onto you🙏
Awwwww that is a seriously smiley honor 😘😍🤗
Hi megan, i have diastasis recti, very huge belly after 2 c section, very weak TVA, after my first c section got mid back pain, i think it's due to diastasis, help suggest me to recover my core and for my severe mid back i think caused by diastasis because got pain only after pregnancy and four years of breastfeeding. Please help.
I have a 4 deep core series I did that is appropriate for diastasis recti that I used for myself after my second c section and the birth of my twins. This is an older one, but I have quite a few if you search my channel for “four Deep Core”. I hope it helps and let me know 🙏 my “babies” just turned 21 and 25! ruclips.net/video/odrx61lP8T4/видео.html
@@MeganMacCarthy hi mam, thank you so much for replying, recently I found somatics and found you, Im grateful that I found you. I'll surely try and come back to you. Thanks 🙏 a lot.
@@user-ru6jd1ei5u 🙏🙏🙏
Thank you!
Hope it was joyful 😃