Somatic Movement for Ankles, Knees & Hips
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- Опубликовано: 25 авг 2024
- Hello Somatic Yoga Leg Mobility Lovers! Megan MacCarthy created this safe, effective gentle joint movement to increase range of motion and decrease muscle tightness in the lower half of the body.
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Thank you Megan! Another AMAZING movement class!
I am happy to hear you enjoyed it Vicki 🙏
Amazing. My first time ever paying tender attention to knees or ankles or toes for that matter. I want to make up for all the neglect I feel I caused. I will be using your workout a lot more now. I feel some relief after 1. Very sleepy too. Thank you 💚💚
Thanks for sharing with me and giving love to all of the forgotten parts of your beautiful being 🥰
Thanks!
That’s an almost daily for me!
Thank you so much. I have had pains in my joints and they were getting worse. I did this exercise, followed by your psoas release and feel SO much better. 🙏♥️
Wonderful Rubina! Thanks for finding me and sharing. 🙏
@@MeganMacCarthy 💜
glad i found this! recovering from knee injury
Best to you in your recovery Joan and thanks for your kind comment 🙏
love to see more of these gentle fluid practices standing please
I feel so blessed to have found these beautiful and healing videos. Thank you, Megan : )
Thank you for your kindness and enjoy Sky.
LOVED this. Thank you so much Megan for a really slow, intentional, and gentle practice. My knees really needed the love. Thank you!
Thanks for commenting Carolynne 🙏 happy knees to you!
Extremely helpful! ❤
Thanks 🙏 I have lots more withe feet and ankles as they are the brains of the spine.
Thank you was so good i was in so much pain in my knees lower back and my right feet! I felt relieved instead i do qigong and yin yoga every day and theses pains sometimes accumulate happy to discover you ❤
It sounds like you have a lovely practice and my videos will be an additional source of self-nourishment.
Just what my old ankles, knees and hips needed!
Thank you. It's been one year since an ACL surgery and my knee is still acting in strange ways. I'm now devoting much more time to gently listen to it. This type of approach seems so crucial! My physical therapists instructions always would make my knee get worse first. I think I will do this everyday for now, and then when I'm really in my legs, work on the muscles. Thank you for this video, I'm exited to binge your channel now.
Dear Meri, thanks for sharing your positive thoughts and happy to share. Keep listening and healing and enjoy the binge! Peace, Megan
Same it’s been over a year from ACL and meniscus surgery my knee still is weird I now listen to my body and be patient with myself to learn to be more gentle now
Very very helpful
🙏☮️
This felt so nice on my body !!
Thanks and so glad you enjoyed it!
A really relaxing session Megan, Thank you. I have returned o this one a few times now and it helps so much with weary legs. Big love for Cornwall. xxx
Thank you Marie-Louise. If you want to change it up a bit, you can also do it with the legs on the wall…my favorite way! Enhanced by our gentle friend gravity. ruclips.net/video/zQ0DrfqFpwc/видео.html
@@MeganMacCarthy that is great advice. I tried this and I'll be returning regularly. Thanks so much xxx
@@Marie-LouiseArt let me know how it goes!
I have the feeling that these exercises are deceptively " simple" . Awareness and acceptance of my body is ongoing. And , in the final exercise I got the bonus of a great shoulder stretch
( especially appreciated since breaking my shoulder last summer and still working on un-freezing). It's a lovely gift to have found you, Megan. Thank you for your generous sharing. I'm looking forward to more time with you.
Thanks for the conversation Evid so I also can feel as if we are spending time together. And yes, deceptively simple 🤗
Megan, you;re the best!
Just found this beautiful practice. ❤🙏🏿🦋
Enjoy!
Thank you. I really enjoyed this practice. I did it on the ground under a huge tree next to our pool. Heavenly!
Ohhh that sounds splendid! I might steal that image as I’m in need of some sun!
Beautiful)))
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Loved this, am exploring somatics movements so much more, have you an email address so I could speak with you direct at all?? 🙏
Hi Jane, I can be reached at info@bearfootyogahealing.com and my website is bearfootyogastudio.com. Peace, Megan
do u have any exercises that address tibia torsion?
Sorry Paul, that is something I am not familiar with to be honest.
What can I do to release my sacrum which is tilted backwards and sheared and too painful to lie on and causing hyperlordosis in back which is jammed up in middle T10 forced forward, thoracic spine flat, hump at top, neck hyper lordotic in middle. Everything so tight and painful need to release it enough to lie on my back to do this?
Perhaps try a standing somatics practice Like this one that focuses on gentle, small, safe movements but with an element of playfulness. I wish you healing and that you are getting personal help. ruclips.net/video/I-7rp64dvZE/видео.html