Somatic Yoga & Yoga Therapy For Neck & Shoulders

Hello RUclips Yogis
⭐Welcome to Megan MacCarthy
🧘‍♀️ Dive into blissful relaxation with Somatic Yoga & Yoga Therapy for Neck & Shoulders led by the incredible Megan MacCarthy! 🌟 In this rejuvenating session, Megan guides you through gentle movements and targeted techniques to soothe tension and restore vitality to your neck and shoulders. 💆‍♀️🌿
Unlock the power of somatic yoga as Megan expertly incorporates a tennis ball-sized prop for warm-up, two blocks for arm strengthening, and blissful myofascial release for your neck. 🎾 Embrace tranquility with a restful finishing pose designed to elevate your respiration and leave you feeling utterly rejuvenated. 🌬️
Join Megan's RUclips yoga community and embark on a journey of self-care and empowerment. 🌺 Show your support by joining her Patreon community for exclusive perks and to help fuel the creation of more transformative content. 🙏 Let's flow, release, and embrace the healing journey together! 💖
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I put this Short and Sweet in September video together just for your neck and shoulders. For the first Somatic Yoga warm up, you will want to have a ball that is about tennis ball sized (or one that fits comfortably in one hand). Then you will need 2 blocks to do some arm strengthening, neck myofascial release and a restful finishing pose for respiration.
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
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➡️ / embodywithmm.com
➡️ / embodywithmm
➡️ Email: [e-mail]
➡️ / meganmaccarthy
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⏰ Video Duration: 00:29:11
• Somatic Yoga & Yoga Th...
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⚠️ "DISCLAIMER:⚠️
While Somatic Yoga & Yoga Therapy For Neck & Shoulders offers gentle movements and techniques for relaxation, consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing medical conditions. Listen to your body, modify as needed, and proceed at your own pace.
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