Simple Somatic Yoga To Unstick The Morning Stiffness
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- Опубликовано: 25 авг 2024
- ⭐Hey Yoga Lovers
👉 Welcome to "Megan MacCarthy''
"🌞 Start your day with a burst of vitality! Join Megan MacCarthy in this invigorating video as she guides you through simple somatic yoga routines designed to banish morning stiffness.
🧘♀️ Megan's expertise shines as she shares easy-to-follow exercises that will help you regain flexibility, reduce tension, and enhance your overall well-being. These gentle movements are perfect for all levels, even if you're new to yoga.
Experience the joy of waking up with a rejuvenated body and a clear mind. Say goodbye to morning stiffness and hello to a vibrant day ahead!
Don't forget to click 'Like,' share this video with your friends, and subscribe to Megan's channel for more enriching content on holistic health and well-being.
Embark on a journey of self-care and vitality with us! ✨
Maybe it is part of the aging process, or sometimes it is the result of being a weekend warrior and doing a different or more or physical activity than usual, but morning stiffness happens. Roll over in your bed onto the floor (or do this in bed!) and commit to practicing this for a week before you start your day. Let me know if you feel a change!
Sending appreciation to my Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
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➡️ / meganmaccarthy
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⏰ Video Duration: 00:39:38
• Simple Somatic Yoga To...
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⚠️ "DISCLAIMER:⚠️
This video is intended for educational and informational purposes only. Consult with a healthcare professional before attempting any exercises or routines. The creator is not liable for any injuries or adverse outcomes resulting from the use of this content. Practice mindfully and within your own limits."
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Another session above and beyond!
Thanks Elaine. It’s good to be outside when we can.
You are an inspiration and amazing somatic teacher. I so enjoy your classes daily.
Thank you Deborah and thanks for teaching others!
Thank you so much Megan. I did this class at night as i was feeling stifness in my whole body and it was fantastic. Not only i feel my body loose but my brain is quiet and more in ease. Thanks a lot.
good to hear from you and happy to see you found this outdoor practice. We plan to film outside a bit this summer as well. XO
loving this wonderful practice which is helping me so much (SI joint troubles 🥰)
Sorry about the SI joint - I know that mess 🥲 but happy it is helping. I have loads of videos for SI joint and pelvis.
thank you 🙏❤️
Starting my 67th birthday with this practice! Ready now for the day, with feeling good in my aging body, love your approach to teaching
Happy birthday and thanks for taking care of yourself and being with me. 🥳
My body really, really likes and appreciates your somatic classes. 👏🙏
Your body appreciates YOU doing the somatic classes! And thanks for sharing with me 😁
Thank you Megan for another amazing practice. It found places where I did not know I was tight and stiff. I love that this was so gentle and at the same time, very powerful and deep. 🙏
Thanks so much. I filmed this about a year ago before we had the studio built and have been missing those outdoor recordings 🙏
Wow! First time here. This yoga teacher was very much the student today! Thank you.
Thanks for joining and taking care of yourself. All a part of being of service to others 🙏
Thank you for a beautiful wake up!
Oh I wish we had that sun to shoot in today. But another day of rain kept up inside. Good to go back to this one ☝️
I'm so glad I found this - what a lovely way to start the morning. I really enjoy your energy! Thank you.
Thanks for finding me and I hope we have many lovely mornings together! Peace, Megan
Thank you for sharing your amazing gentle spirit and lesson. I really enjoyed it.
Thanks again Darla and I hope you enjoyed the familiar scenery 💜
Thank you for these lovely and precious sight and sound for the soul. 🙏
Those are words I am grateful to read. Thanks Gop 💚
Thank you Megan that was just what I needed this morning :)
I think I need that one too! Maybe tomorrow morning 😁
Well, this was rather wonderful. I found it to be quite a challenge now where , in the past, it would have been simply a marvelous stretch. Between torn meniscus (right side ) and post humerous break and wrist break and fresh wrist sprain (left side) , I am oddly 'balanced'. It was interesting to modify where once I would have just gone for it. It does feel very good to have done it. Better wait a bit longer for the sprain to heal but I will definitely come back to this. Having come through your first Irish winter, may you be rewarded with a glorious spring .
Hi Evid, thanks for sticking with the practices in whatever way you need to for yourself at this time. I wish you deep healing and comfort as you do so. And yes, spring is here!!! 🌸
Beautiful session Megan, many thanks.
I appreciate tour kindness and connection 🙏
Thank you for such clear and thoughtful instructions, I like the analogy of our bodies finding their right place like all things in nature, heartful wishes to all.
Hi Elizabeth, thanks for joining me for this outdoor practice and for commenting. Our bodies are a part of the magic all around us 🙏
Just what I needed! 🤸♀️ I've found myself moving away from pure yin to GSY and really finding it helpful. ❤
Glad you enjoyed it 😘
Lovely! Thank you so much Megan.
I appreciate your comment Mika 🙏
Thanks a lot. Your videos are magical! My range of motion increased so much.
Thanks Elli, this is an everyday bed practice in many ways that I appreciate more as the aging process kicks my over-do-it chore butt with next day soreness!
So lovely again..
Thank you Meghan!!
I had to improvise in the sitting cat cow variation..
I have pretty stiff shoulders i couldn't reach back to interlace my fingers so I bring them on the floor like dandssana and on the backward tilt of thr pelvic I brought them on the knees before I cross the..
I feel so refreshed now!!
Ciao ciao
Wonderful Lola! I am so happy you did what you needed for yourself and were able to improvise. Your body, your practice 👍😁
A wonderful lesson and definitely growing my adikara along with my left side capacity for internal rotation!! Love practicing with you!
Thanks so much Joyce. Loads of rain here so at the moment, I’m thinking how lovely it will be to shoot outside again some day! Peace, Megan
Even more lovely the second time! Thank you
Unstuck again!!!!
@@MeganMacCarthy Indeed!
I just love this practice really good for my SI joint 🙏🏻💖
Thanks! Yes, it was where I went with my practice after my SI went out so glad it helped you too!
I've been looking for a mindful kind of yoga and this is perfect! I enjoyed your class, thank you Megan :)
Thanks Marina for introducing yourself and finding me 🕉️
I’m always stiff when I wake up. You look wonderful and what a pretty spot! Thanks 🙏
You re kind Julie. My move has been incredibly healing on many levels. The soreness is the fault of enjoying the process of creating our new space...then remembering I am not as young as I used to be!
@@MeganMacCarthy where did you move to? You’re not by the lake anymore? We are undertaking a big move in August. Any advice? ☺️
@@juliebulie7587 we moved from Wisconsin to Ireland. A big one and so grateful. But I could write a whole book about the ongoing process… where are you going?
@@MeganMacCarthy that’s a huge move! May I ask why? In my late 20s I moved from England to Canada. Now I’m 60 I’m not sure I could make such a big move! We are moving from Vancouver Island to the interior of British Columbia. Congratulations on your move and I trust you are settling in 😍
@@juliebulie7587 I tried to move to Ireland when I was in my 20’s but needed to leave after 5 months. This time I’m staying!!! We are going to be offering retreats and trainings in our new home and it is a magnificent place to share 😍. You are in a beautiful part of Canada. Perhaps we can meet some day if you visit. XO
Thank you 🙏💕
of course Lea!
Was with you this morning in County Cork. Love and miss you xx
Miss you Heather and look forward to having us practice again in person! Xoxox
Thanks! 🙏
Peace Larisa XO
Thanks. I really enjoyed this and released some stress and loved your setting.
Thank you! The weather was super rainy this summer but we just filmed a few more outside!
That's great. I'm in NZ so we are in spring - heading into summer
enjoy your spring and happy early equinox! @@reikiahuriri
That's amazing ! Thank you 🤩
Hi Nidhal, thanks for connecting and I am glad it worked for you. Peace, Megan
Awe …relief 😊
Wonderful Margie 🙏 and I’m looking forward to practicing outside again soon 😁
Good
Appreciate the kind comment ✌️
❤❤❤ Blessings SHALOM, Megan! SWEET 🥰 DARK GODDESS ENERGY!!! Beautiful DUA...😊😊😊
Thanks for commenting and practicing outside with me ⭐️😘
Hi I am new to your channel I was looking for something with fibromyalgia and I got the one for fibromyalgia that you do. I didn’t try it yet but definitely going to. This practice I really enjoyed. Do you have anything for night time?
Thank you ❤
Thanks for asking and I’m happy you found the fibromyalgia video. Here is a somatic yoga to put you to sleep! ruclips.net/video/LRm5aD-VDD0/видео.htmlsi=ctgQ0DrXbLNuqXwE
@@MeganMacCarthy Thank you so much! Sorry for the delay in response.
Again thank you 🙏🏼
I have been using your videos to help me out. Truly appreciate it! 💜
You're in Ireland? Are you teaching or just travelling?
Hi Deirdre, yes, we moved to West Cork in May and my studio is being built on our property. Huge accomplishment and blessing. Where are you? 🙏