Hey there 🤗 Thank you so much for practicing with me 💙 How did this class feel in your body? Which movements or postures felt best? Did anything interesting come up for you as you explored? Here's a playlist of somatic yoga practices that you can explore: ruclips.net/p/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB Enjoy the rest of your day! Take care 🤗🙏
This practice felt amazing! I'm so relaxed, all of my thoughts just washed away for those 30 minutes and I feel like a new person right now. Thank you so much Rachel, you never disappoint :)
Hi Julia! I'm so happy to hear that this practice served you well 💙 It's so lovely when we can give the thinking mind a break, so that we can be present in the body, allowing us to feel the sensations present. I appreciate your kind words! Thank you so much for being here 🤗 Enjoy the rest of your day! Take care 💕🙏
Thanks! The gentle spinal twists and forward folds helped me release tension. I liked the option for adding an external comforting item, I had a lego person.
Hi Tristan! Thank you so much for sharing which postures helped you release tension. I love that - a Lego person! Thank you so much for sharing your practice with me 🤗 Wishing you an amazing rest of your day! Take care 🙏
Hi Eli 🤗 You're so welcome ❤️ Thank you so much for choosing to be here, and I hope that our practices continue to serve you well! Take care, and enjoy the rest of your day 🙏
Hey Javier!! It's so nice to hear from you 🤗 How have you been? Thank you so much for joining me on the mat for this practice! Wishing you a wonderful rest of your day 🙏🤗
Hey Neal 🤗 I'm so happy that you're here! I hope that this practice served you well! Thank you for joining me on the mat today 🤗 Wishing you an awesome rest of your day! Take care 🙏
Hey there 🤗 Thank you so much for practicing with me 💙 How did this class feel in your body? Which movements or postures felt best? Did anything interesting come up for you as you explored? Here's a playlist of somatic yoga practices that you can explore: ruclips.net/p/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB Enjoy the rest of your day! Take care 🤗🙏
This practice felt amazing! I'm so relaxed, all of my thoughts just washed away for those 30 minutes and I feel like a new person right now. Thank you so much Rachel, you never disappoint :)
Hi Julia! I'm so happy to hear that this practice served you well 💙 It's so lovely when we can give the thinking mind a break, so that we can be present in the body, allowing us to feel the sensations present. I appreciate your kind words! Thank you so much for being here 🤗 Enjoy the rest of your day! Take care 💕🙏
Thanks! The gentle spinal twists and forward folds helped me release tension. I liked the option for adding an external comforting item, I had a lego person.
Hi Tristan! Thank you so much for sharing which postures helped you release tension. I love that - a Lego person! Thank you so much for sharing your practice with me 🤗 Wishing you an amazing rest of your day! Take care 🙏
never thought i'd end up crying while doing this 🥺
❤️🤗 I'm so happy to hear that this practice served you well! Sending so much love and light to you 💕 Enjoy the rest of your day! Take care 🙏
Bellissimo grazie ❤
Hi Eli 🤗 You're so welcome ❤️ Thank you so much for choosing to be here, and I hope that our practices continue to serve you well! Take care, and enjoy the rest of your day 🙏
Thank you so much, Rachel ❤
Hi Sabine 🤗 You're welcome 💕 Thank you so much for practicing with me! I hope that you have a lovely rest of your day! Take care 🙏
Sensational my dear Rachel!!! 🥰🥰🥰
Hey Javier!! It's so nice to hear from you 🤗 How have you been? Thank you so much for joining me on the mat for this practice! Wishing you a wonderful rest of your day 🙏🤗
Thanks!
Hi Joan 🤗 Thank you so much 💙 I hope that you're staying well! Enjoy the rest of your day 🙏
Hey there sweet friend I am so happy to work out with you today
Hey Neal 🤗 I'm so happy that you're here! I hope that this practice served you well! Thank you for joining me on the mat today 🤗 Wishing you an awesome rest of your day! Take care 🙏