DAY- 13 | ENERGISE | 21 Days Yoga Challenge | ​⁠

DAY- 13 | ENERGISE | 21 Days Yoga Challenge | ​⁠‪@PrashantjYoga‬
Today Practice is focused on energising the body. It is the continuation of previous Asana sequence. In today. We are focusing on short vinyasa flow, which will be the core sequence of today’s practice. Some of the yoga poses are edited on this floor such as - virbhadrasana, parivritta parswakonasana, balasana these are the Arsenal, which improves the blood circulation to lower and upper body together. Some of the Arna in the sequence can be be challenging for you. I have given some of the modifications.
Please write me in comment how it goes
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Here you will be going through all the days classes starting from day one
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🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🙏🏻If you like the information dont forget to like, share and subscribe the channel

[@preetijaiswal2936]

I m following it from 7 may 2024 this 21 days yoga challenge..... I m feeling so relax and energetic with this .... 😍😍
Thanku guru ji

[@vara1499]

Hello Prashantj ji, i performed the movements of day 13. Thank you, Sir.

[@mariamal-matroushi7918]

Please do weight loss 30 days challenge for beginners 🤍

[@mariMar808]

My favourite from the challenge!!!

[@vara1499]

These asanas form a vinyasa?
Nice, thank you prashantj ji.

[@lesliepark4221]

Thank you so much again from Korea

[@rubynag6985]

Namaste Prashantji. Thank you very much.
All the yoga poses are very important.

[@barbarrossa1969]

🙏🏻Thank you

[@gaurilakshmi6292]

Thank you so much guruji❤ this felt so great, I can practicr this routine as dance warm up also loved it ❤❤

[@roopashree5330]

Thank you sir

[@belashroff6268]

Thank you . Pranam guruji 🙏🙏

[@manjuladalsania285]

Namaste Prashantj finished 13 days!!

[@geethasantosh6694]

Super 👌 👌👌 Thank you Yogacharya 🙏🙏🙏🙏

[@acj007]

🙏

[@muthu.p.kumar.10]

Very nice and useful information, thank you so much 🙏

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🙏🙏

[@OMSHANTI64]

Very good! Thank you 🙏🏻

[@johnmcintyre6687]

Excellent thanks

[@poojasaha5073]

Thank you guruji 🙏

[@poonammaheshwari9090]

Thank you so much ❤😊 and it's little bit difficult to do inversion asana

[@AbideenTurk]

Shukriya

[@florahuang1792]

Day 13, I’m still here.
Sorry, I like the outfit you are wearing, can you tell me what brand it is or where I can buy it?😃😃

[@preetijaiswal2936]

If possible please provide weight loss yoga...... Fr 30 days challenge.....

[@madhukaranand8676]

Yes please

[@meoc7392]

Eat More

[@afrojasheuly9039]

Thanku so much dear sir

[@marie-anne8780]

Merci ! 🇫🇷