DAY- 16 | be GENTLE | 21 days yoga challenge | ​⁠

DAY- 16 | be GENTLE | 21 days yoga challenge | ​⁠
Join our hindi channel- ​⁠ ‪@prashantjyog‬
Today we are focusing on gentle yoga exercise with deep breath flow. Sometimes it is very important to be very soft and gentle with your own body. Because more you will accept the current state of your physical body and allow your breath to work silently faster. You will see the results. in today’s class, we are focusing on hip opening posture, but with gentle efforts, we also practising Bhramari Pranayam in each posture which gives extra support towards your flexibility. Bramley Pranayam increases the Pranic flow in body and helps body to be energised.
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Please write me in comment how it goes
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you can now Join my pranayama course online 🙏🏻
pranayama arambh -pranaarambha.y...
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyas...
If you are new practitioner or new to this channel, you must start your 21 day, Yoga journey by clicking in this link - • 21 Days yoga challenge
Here you will be going through all the days classes starting from day one
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our RUclips channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyas...
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
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🙏🏻If you like the information dont forget to like, share and subscribe the channel

[@belashroff6268]

Thank you. Pranam guruji 🙏🙏. After doing yoga daily seeing your video I become so relex. Body becomes very light. Ya some aasan can't do as I have sciatica pain. And I can't sit cross leg for longer time.

[@geethasantosh6694]

Excellent relaxing class . Helps to find your inner self . Pranam Yogacharya 🙏🙏🙏🙏

[@PatriciaCox-wn1jc]

It's new but great stretches 😊

[@cherylt7939]

Thank you

[@barbarrossa1969]

loved it ❤ Thank you 🙏🏻

[@gaurilakshmi6292]

Thank you guruji, it's been 16 days and my periods became normal ❤ it feels like my system got corrected, I am getting good sleep as am free of tension. Even if I dance so hard and get tired also I won't sleep but yoga and meditation has made me get sound sleep. Thank you ❤

[@jayshreepatel8075]

So good relaxing
Thks Guruji
Pranam Vandan Namaskar

[@noonenowhere6920]

You are a good teacher. I was wondering. Who was your guru?

[@DhyanaaWithSaumya]

Thank you so much :)

[@rubynag6985]

Thank you very much. I am following you everyday.

[@colettepuissant9709]

Thank you so much! Keeping in touch every day for a short practice is very interesting .

[@poojasaha5073]

Thank you guruji 🙏

[@preetpalsingh2028]

🙏

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🌹

[@madhumathiseshagiri2342]

Do you have ashram guruji

[@afrojasheuly9039]

Weldone sir❤❤

[@noonenowhere6920]

When I hum, I modulate the sound with my tongue. Is this incorrect?

[@pinakinpatel5796]

He has video on brahamari pranayama